Silver Sneakers group classes bring exercise, enjoyment and better health to seniors in Clermont. Led by a certified instructor, each class brings the opportunity to grow stronger, be more flexible – and even make new friends!
Did you know that staying active is a great way for seniors to stay healthy? Regular activity helps lower the risk for many chronic illnesses such as heart disease and diabetes. In addition, by improving strength and range of motion, seniors may also decrease their risk for falling and injuring themselves.
Exercise can be done at your own pace and can be accomplished either standing or seated. There’s no judgement at our Clermont gym – we just want our members to be the healthiest they can be, no matter their age or current level of fitness.
If you’d prefer not to work out in a group, our Clermont fitness center also offers personal training. A personal trainer provides a one-on-one experience to guide members to the safest and most effective way to exercise and meet their fitness goals.
For added privacy, ladies will also enjoy exercising in our women’s only gym, located off the ladies locker rooms and away from the younger, co-ed crowd. Workout with confidence and in solitude.
Stop by Fitness CF in Clermont today. We’re happy to show you our health club and all the amenities we have to offer. Better yet, try us out with a free 3-day pass. It’s never too late to improve your health!