Small group training at Fitness CF is limited to 3-6 members, and with a smaller class size, you’ll receive focused attention from the trainer – and still find the support and motivation you need from the others in your group.
Our Clermont gym offers Alloy® training, with workouts that match every fitness goal. Whether it’s to lose weight or to get fit, our small group training options include:
- Alloy® Foundations – for a base level of conditioning that prepares your body for more challenging exercises to come. Members work at their own pace, and the Foundations group class demonstrates proper technique to avoid injury.
- For the ultimate in fat loss, try Alloy® Afterburn! You may shred up to 1,000 calories an hour – and you’ll continue to burn fat and calories up to 48 hours later!
- By combining old school methods for strength training – with modern science — Alloy® Industrial Strength is the fastest way to strength and conditioning.
Want to know more about Alloy small group training at our Clermont health club? Call Fitness CF at (352) 394-2210 or stop by and ask about our free, 7-day pass.