If you enjoy free weight training, you’ll love the strength training area at Fitness CF in Mount Dora. Packed with free weights ranging from 5 to 150 lbs., you’ll find all the tools you need to build, strengthen, and sculpt your muscles.
Strength training at our gym in Mount Dora is one of the most popular programs that we offer, and it’s an important component to your overall fitness. Strength training helps boost stamina, create strong bones, increase muscles mass, and improve weight loss. It’s also critical to reducing heart disease and diabetes.
Give us a test drive. Visit our Mount Dora health club with a free 3-day pass and start flexing those muscles today!