Group Exercise Classes at Fitness CF Mount Dora

Sun Mon Tue Wed Thu Fri Sat
1
Pilates- GGX Studio
Megan Z.
9:00 am
Pilates- GGX Studio
Megan Z.
Oct 1 @ 9:00 am – 10:00 am
Lengthen, strengthen, and tone your body. This class introduces the teaching of Joseph Pilates in principles of concentration, breathing, alignment, coordination, centering, and balance.
2
BodyPump – GGX Studio
Earle
5:30 am
BodyPump – GGX Studio
Earle
Oct 2 @ 5:30 am – 6:30 am
The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls.  Great music, awesome instructors and your choice ofRead More
LES MILLS SPRINT™
Michelle
8:00 am
LES MILLS SPRINT™
Michelle
Oct 2 @ 8:00 am – 8:30 am
LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LESRead More
BodyCombat – GGX Studio
Dee
8:30 am
BodyCombat – GGX Studio
Dee
Oct 2 @ 8:30 am – 9:30 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
RPM – Cycle Studio
Lisa
9:30 am
RPM – Cycle Studio
Lisa
Oct 2 @ 9:30 am – 10:30 am
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Zumba – GGX Studio
Angela/Ivoneth
9:30 am
Zumba – GGX Studio
Angela/Ivoneth
Oct 2 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.
Pilates Fusion- GGX Studio
Joyce
10:30 am
Pilates Fusion- GGX Studio
Joyce
Oct 2 @ 10:30 am – 11:30 am
Lengthen, strengthen, and tone your body. This class introduces the teaching of Joseph Pilates in principles of concentration, breathing, alignment, coordination, centering, and balance.
Silver Sneakers- GGX Studio
Lisa
11:30 am
Silver Sneakers- GGX Studio
Lisa
Oct 2 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement & activity for daily living skills. Hand held weights, elastic tubing with handles, and aRead More
ZUMBA – GGX Studio
Anjanette
4:30 pm
ZUMBA – GGX Studio
Anjanette
Oct 2 @ 4:30 pm – 5:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.
LES MILLS SPRINT™
Laura
4:50 pm
LES MILLS SPRINT™
Laura
Oct 2 @ 4:50 pm – 5:20 pm
 
BODYPUMP – GGX Studio
Rachel
5:30 pm
BODYPUMP – GGX Studio
Rachel
Oct 2 @ 5:30 pm – 6:30 pm
The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls.  Great music, awesome instructors and your choice ofRead More
RPM – Cycle Studio
Earle/Laura
6:30 pm
RPM – Cycle Studio
Earle/Laura
Oct 2 @ 6:30 pm – 7:30 pm
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
YOGA – GGX Studio
Jeana
6:30 pm
YOGA – GGX Studio
Jeana
Oct 2 @ 6:30 pm – 7:30 pm
 
STRONG by Zumba™
Angela/Heather
7:30 pm
STRONG by Zumba™
Angela/Heather
Oct 2 @ 7:30 pm – 8:30 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
3
RPM- Cycle Studio
John
5:30 am
RPM- Cycle Studio
John
Oct 3 @ 5:30 am – 6:30 am
Pedal your way to the best shape ofyour life by working out on high-performance stationary bikes.  All fitness levels can participate as you control your ride.  Bikes are limited so please arrive early to reserveRead More
RPM – Cycle Studio
Barb/Michelle
8:30 am
RPM – Cycle Studio
Barb/Michelle
Oct 3 @ 8:30 am – 9:30 am
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
ZUMBA – GGX Studio
Angela/Ivoneth
8:30 am
ZUMBA – GGX Studio
Angela/Ivoneth
Oct 3 @ 8:30 am – 9:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.
BODYPUMP – GGX Studio
Lisa
9:30 am
BODYPUMP – GGX Studio
Lisa
Oct 3 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls.  Great music, awesome instructors and your choice ofRead More
YOGA – GGX Studio
Shata
10:30 am
YOGA – GGX Studio
Shata
Oct 3 @ 10:30 am – 11:30 am
This yoga class unites breath and movement as it develops strength, flexibility, balance, mental focus and clarity.  Yoga helps reduce tightness that may develop from an ambitious fitness regime as well as reducing the levelRead More
Chair Yoga- GGX Studio
Shata
11:30 am
Chair Yoga- GGX Studio
Shata
Oct 3 @ 11:30 am – 12:30 pm
A gentle yoga class aimed at improving balance and increasing flexibility and range of motion. Traditional and modified yoga poses will be used to strengthen your mind and body. Participants will use a chair forRead More
CXWORX – GGX Studio
Jodi
4:55 pm
CXWORX – GGX Studio
Jodi
Oct 3 @ 4:55 pm – 5:25 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques and “slings” connecting the upper and lower body.  CXWORX tones core muscles and may help prevent injury.
CYCLE – Cycle Studio
Jessica
5:30 pm
CYCLE – Cycle Studio
Jessica
Oct 3 @ 5:30 pm – 6:30 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes.  All fitness levels can participate as you control your ride.  Bikes are limited so please arrive early toRead More
ZUMBA – GGX Studio
Ivoneth
5:30 pm
ZUMBA – GGX Studio
Ivoneth
Oct 3 @ 5:30 pm – 6:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.
BODYPUMP – GGX Studio
Jessica
6:30 pm
BODYPUMP – GGX Studio
Jessica
Oct 3 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls.  Great music, awesome instructors and your choice ofRead More
BODYFLOW
7:30 pm
BODYFLOW
Oct 3 @ 7:30 pm – 8:30 pm
A combination of the best of Yoga, Pilates and TaiChi. Suitable for all fitness levels.
4
BodyPump – GGX Studio
Earle
5:30 am
BodyPump – GGX Studio
Earle
Oct 4 @ 5:30 am – 6:30 am
The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls.  Great music, awesome instructors and your choice ofRead More
Cycle- Cycle Studio
Michelle
8:30 am
Cycle- Cycle Studio
Michelle
Oct 4 @ 8:30 am – 9:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes.  All fitness levels can participate as you control your ride.  Bikes are limited so please arrive early toRead More
Flex- GGX Studio
Jody
8:30 am
Flex- GGX Studio
Jody
Oct 4 @ 8:30 am – 9:30 am
Using balls, bars, bands and hand weights, this strength-training class will tone and build your body.
BODYCOMBAT – GGX Studio
Dee
9:30 am
BODYCOMBAT – GGX Studio
Dee
Oct 4 @ 9:30 am – 10:30 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
CYCLE – Cycle Studio
Lisa
10:30 am
CYCLE – Cycle Studio
Lisa
Oct 4 @ 10:30 am – 11:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes.  All fitness levels can participate as you control your ride.  Bikes are limited so please arrive early toRead More
Yoga- GGX Studio
Angel
10:30 am
Yoga- GGX Studio
Angel
Oct 4 @ 10:30 am – 11:30 am
Yoga unites breathing with movement as it develops strength, flexibility, balance, mental focus and clarity.
Zumba Gold
Ivoneth
11:30 am
Zumba Gold
Ivoneth
Oct 4 @ 11:30 am – 12:30 pm
ZUMBA® classes creates a party like atmosphere that is incredibly fun, different, is so easy to follow, that EVERYONE of any age can do it!
FLEX – GGX Studio
Barb
4:30 pm
FLEX – GGX Studio
Barb
Oct 4 @ 4:30 pm – 5:30 pm
Using balls, bars, bands and hand weights, this strength-training class will tone and build your body.
BODYSTEP – GGX Studio
Jodi
5:30 pm
BODYSTEP – GGX Studio
Jodi
Oct 4 @ 5:30 pm – 6:30 pm
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
LES MILLS SPRINT™
Laura
5:30 pm
LES MILLS SPRINT™
Laura
Oct 4 @ 5:30 pm – 6:00 pm
LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LESRead More
RPM- Cycle Studio
Laura/John
6:30 pm
RPM- Cycle Studio
Laura/John
Oct 4 @ 6:30 pm – 7:30 pm
Pedal your way to the best shape ofyour life by working out on high-performance stationary bikes.  All fitness levels can participate as you control your ride.  Bikes are limited so please arrive early to reserveRead More
YOGA – GGX Studio
Jodi
6:30 pm
YOGA – GGX Studio
Jodi
Oct 4 @ 6:30 pm – 7:30 pm
This yoga class unites breath and movement as it develops strength, flexibility, balance, mental focus and clarity.  Yoga helps reduce tightness that may develop from an ambitious fitness regime as well as reducing the levelRead More
ZUMBA – GGX Studio
Angela
7:30 pm
ZUMBA – GGX Studio
Angela
Oct 4 @ 7:30 pm – 8:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.
5
Yoga- GGX Studio
Ruth
5:30 am
Yoga- GGX Studio
Ruth
Oct 5 @ 5:30 am – 6:30 am
Yoga unites breathing with movement as it develops strength, flexibility, balance, mental focus and clarity.
LES MILLS SPRINT™
Laura
5:45 am
LES MILLS SPRINT™
Laura
Oct 5 @ 5:45 am – 6:15 am
LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LESRead More
Fit Barre- GGX Studio
Shata
8:15 am
Fit Barre- GGX Studio
Shata
Oct 5 @ 8:15 am – 9:15 am
 
CYCLE – Cycle Studio
Barb
8:20 am
CYCLE – Cycle Studio
Barb
Oct 5 @ 8:20 am – 9:20 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes.  All fitness levels can participate as you control your ride.  Bikes are limited so please arrive early toRead More
ROCK HARD ABS – GGX Studio
Barb
9:10 am
ROCK HARD ABS – GGX Studio
Barb
Oct 5 @ 9:10 am – 9:30 am
Nothin’ but ABS
BODYPUMP – GGX Studio
Jodi
9:30 am
BODYPUMP – GGX Studio
Jodi
Oct 5 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls. Great music, awesome instructors and your choice ofRead More
ZUMBA – GGX Studio
Ivoneth
10:30 am
ZUMBA – GGX Studio
Ivoneth
Oct 5 @ 10:30 am – 11:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.
Chair Yoga- GGX Studio
Shata
11:30 am
Chair Yoga- GGX Studio
Shata
Oct 5 @ 11:30 am – 12:30 pm
A gentle yoga class aimed at improving balance and increasing flexibility and range of motion. Traditional and modified yoga poses will be used to strengthen your mind and body. Participants will use a chair forRead More
Zumba Gold- GGX Studio
Pasion
12:30 pm
Zumba Gold- GGX Studio
Pasion
Oct 5 @ 12:30 pm – 1:30 pm
ZUMBA® classes creates a party like atmosphere that is incredibly fun, different, is so easy to follow, that EVERYONE of any age can do it!
BODYCOMBAT- GGX Studio
Setu
5:30 pm
BODYCOMBAT- GGX Studio
Setu
Oct 5 @ 5:30 pm – 6:30 pm
BODYCOMBAT™ the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chiRead More
Cycle- Cycle Studio
Robin
5:30 pm
Cycle- Cycle Studio
Robin
Oct 5 @ 5:30 pm – 6:30 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate as you control your ride. Bikes are limited so please arrive early toRead More
BODYPUMP- GGX Studio
Setu
6:30 pm
BODYPUMP- GGX Studio
Setu
Oct 5 @ 6:30 pm – 7:30 pm
BODYPUMP™ The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructorsRead More
6
Body Conditioning- GGX Studio
5:30 am
Body Conditioning- GGX Studio
Oct 6 @ 5:30 am – 6:30 am
 
BODYFLOW- GGX Studio
Lisa F.
8:00 am
BODYFLOW- GGX Studio
Lisa F.
Oct 6 @ 8:00 am – 9:00 am
A combination of the best of Yoga, Pilates and TaiChi.  Suitable for all fitness levels.
LES MILLS SPRINT™
Michelle
8:00 am
LES MILLS SPRINT™
Michelle
Oct 6 @ 8:00 am – 8:30 am
LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LESRead More
CXWORX – GGX Studio
8:55 am
CXWORX – GGX Studio
Oct 6 @ 8:55 am – 9:30 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
CYCLE – Cycle Studio
Michelle/Lisa
9:00 am
CYCLE – Cycle Studio
Michelle/Lisa
Oct 6 @ 9:00 am – 10:00 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate as you control your ride. Bikes are limited so please arrive early toRead More
BODYSTEP – GGX Studio
Stephanie/Jodi
9:30 am
BODYSTEP – GGX Studio
Stephanie/Jodi
Oct 6 @ 9:30 am – 10:30 am
An energizing step workout that features cardio blocks to push fat-burning systems into high gear. These blocks are followed by muscle conditioning tracks that shape and tone your body.
YOGA – GGX Studio
Shata
10:30 am
YOGA – GGX Studio
Shata
Oct 6 @ 10:30 am – 11:30 am
This yoga class unites breath and movement as it develops strength, flexibility, balance, mental focus and clarity. Yoga helps reduce tightness that may develop from an ambitious fitness regime as well as reducing the levelRead More
SilverSneakers – GGX Studio
Lisa/Jodi
11:30 am
SilverSneakers – GGX Studio
Lisa/Jodi
Oct 6 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills. Hand weights, tubes and a ball are used for resistanceRead More
ZUMBA – GGX Studio
Pebbles/Alex
5:30 pm
ZUMBA – GGX Studio
Pebbles/Alex
Oct 6 @ 5:30 pm – 6:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.
7
BODYPUMP – GGX Studio
Lisa F./Rachel
8:30 am
BODYPUMP – GGX Studio
Lisa F./Rachel
Oct 7 @ 8:30 am – 9:30 am
The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls. Great music, awesome instructors and your choice ofRead More
CYCLE – Cycle Studio
Rachel/Steve
9:30 am
CYCLE – Cycle Studio
Rachel/Steve
Oct 7 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate as you control your ride. Bikes are limited so please arrive early toRead More
YOGA – GGX Studio
Jodi/Jeana
9:30 am
YOGA – GGX Studio
Jodi/Jeana
Oct 7 @ 9:30 am – 10:30 am
This yoga class unites breath and movement as it develops strength, flexibility, balance, mental focus and clarity. Yoga helps reduce tightness that may develop from an ambitious fitness regime as well as reducing the levelRead More
Zumba- GGX Studio
Pebbles
10:30 am
Zumba- GGX Studio
Pebbles
Oct 7 @ 10:30 am – 11:30 am
Zumba combines high energy and motivating Latin & International music with unique moves and combinations that allow the participants to dance away their worries. Based on the principal that a workout should be “fun andRead More
8
Pilates- GGX Studio
Megan Z.
9:00 am
Pilates- GGX Studio
Megan Z.
Oct 8 @ 9:00 am – 10:00 am
Lengthen, strengthen, and tone your body. This class introduces the teaching of Joseph Pilates in principles of concentration, breathing, alignment, coordination, centering, and balance.
9
BodyPump – GGX Studio
Earle
5:30 am
BodyPump – GGX Studio
Earle
Oct 9 @ 5:30 am – 6:30 am
The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls.  Great music, awesome instructors and your choice ofRead More
LES MILLS SPRINT™
Michelle
8:00 am
LES MILLS SPRINT™
Michelle
Oct 9 @ 8:00 am – 8:30 am
LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LESRead More
BodyCombat – GGX Studio
Dee
8:30 am
BodyCombat – GGX Studio
Dee
Oct 9 @ 8:30 am – 9:30 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
RPM – Cycle Studio
Lisa
9:30 am
RPM – Cycle Studio
Lisa
Oct 9 @ 9:30 am – 10:30 am
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Zumba – GGX Studio
Angela/Ivoneth
9:30 am
Zumba – GGX Studio
Angela/Ivoneth
Oct 9 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.
Pilates Fusion- GGX Studio
Joyce
10:30 am
Pilates Fusion- GGX Studio
Joyce
Oct 9 @ 10:30 am – 11:30 am
Lengthen, strengthen, and tone your body. This class introduces the teaching of Joseph Pilates in principles of concentration, breathing, alignment, coordination, centering, and balance.
Silver Sneakers- GGX Studio
Lisa
11:30 am
Silver Sneakers- GGX Studio
Lisa
Oct 9 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement & activity for daily living skills. Hand held weights, elastic tubing with handles, and aRead More
ZUMBA – GGX Studio
Anjanette
4:30 pm
ZUMBA – GGX Studio
Anjanette
Oct 9 @ 4:30 pm – 5:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.
LES MILLS SPRINT™
Laura
4:50 pm
LES MILLS SPRINT™
Laura
Oct 9 @ 4:50 pm – 5:20 pm
 
BODYPUMP – GGX Studio
Rachel
5:30 pm
BODYPUMP – GGX Studio
Rachel
Oct 9 @ 5:30 pm – 6:30 pm
The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls.  Great music, awesome instructors and your choice ofRead More
RPM – Cycle Studio
Earle/Laura
6:30 pm
RPM – Cycle Studio
Earle/Laura
Oct 9 @ 6:30 pm – 7:30 pm
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
YOGA – GGX Studio
Jeana
6:30 pm
YOGA – GGX Studio
Jeana
Oct 9 @ 6:30 pm – 7:30 pm
 
STRONG by Zumba™
Angela/Heather
7:30 pm
STRONG by Zumba™
Angela/Heather
Oct 9 @ 7:30 pm – 8:30 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
10
RPM- Cycle Studio
John
5:30 am
RPM- Cycle Studio
John
Oct 10 @ 5:30 am – 6:30 am
Pedal your way to the best shape ofyour life by working out on high-performance stationary bikes.  All fitness levels can participate as you control your ride.  Bikes are limited so please arrive early to reserveRead More
RPM – Cycle Studio
Barb/Michelle
8:30 am
RPM – Cycle Studio
Barb/Michelle
Oct 10 @ 8:30 am – 9:30 am
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
ZUMBA – GGX Studio
Angela/Ivoneth
8:30 am
ZUMBA – GGX Studio
Angela/Ivoneth
Oct 10 @ 8:30 am – 9:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.
BODYPUMP – GGX Studio
Lisa
9:30 am
BODYPUMP – GGX Studio
Lisa
Oct 10 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls.  Great music, awesome instructors and your choice ofRead More
YOGA – GGX Studio
Shata
10:30 am
YOGA – GGX Studio
Shata
Oct 10 @ 10:30 am – 11:30 am
This yoga class unites breath and movement as it develops strength, flexibility, balance, mental focus and clarity.  Yoga helps reduce tightness that may develop from an ambitious fitness regime as well as reducing the levelRead More
Chair Yoga- GGX Studio
Shata
11:30 am
Chair Yoga- GGX Studio
Shata
Oct 10 @ 11:30 am – 12:30 pm
A gentle yoga class aimed at improving balance and increasing flexibility and range of motion. Traditional and modified yoga poses will be used to strengthen your mind and body. Participants will use a chair forRead More
CXWORX – GGX Studio
Jodi
4:55 pm
CXWORX – GGX Studio
Jodi
Oct 10 @ 4:55 pm – 5:25 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques and “slings” connecting the upper and lower body.  CXWORX tones core muscles and may help prevent injury.
CYCLE – Cycle Studio
Jessica
5:30 pm
CYCLE – Cycle Studio
Jessica
Oct 10 @ 5:30 pm – 6:30 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes.  All fitness levels can participate as you control your ride.  Bikes are limited so please arrive early toRead More
ZUMBA – GGX Studio
Ivoneth
5:30 pm
ZUMBA – GGX Studio
Ivoneth
Oct 10 @ 5:30 pm – 6:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.
BODYPUMP – GGX Studio
Jessica
6:30 pm
BODYPUMP – GGX Studio
Jessica
Oct 10 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls.  Great music, awesome instructors and your choice ofRead More
BODYFLOW
7:30 pm
BODYFLOW
Oct 10 @ 7:30 pm – 8:30 pm
A combination of the best of Yoga, Pilates and TaiChi. Suitable for all fitness levels.
11
BodyPump – GGX Studio
Earle
5:30 am
BodyPump – GGX Studio
Earle
Oct 11 @ 5:30 am – 6:30 am
The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls.  Great music, awesome instructors and your choice ofRead More
Cycle- Cycle Studio
Michelle
8:30 am
Cycle- Cycle Studio
Michelle
Oct 11 @ 8:30 am – 9:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes.  All fitness levels can participate as you control your ride.  Bikes are limited so please arrive early toRead More
Flex- GGX Studio
Jody
8:30 am
Flex- GGX Studio
Jody
Oct 11 @ 8:30 am – 9:30 am
Using balls, bars, bands and hand weights, this strength-training class will tone and build your body.
BODYCOMBAT – GGX Studio
Dee
9:30 am
BODYCOMBAT – GGX Studio
Dee
Oct 11 @ 9:30 am – 10:30 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
CYCLE – Cycle Studio
Lisa
10:30 am
CYCLE – Cycle Studio
Lisa
Oct 11 @ 10:30 am – 11:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes.  All fitness levels can participate as you control your ride.  Bikes are limited so please arrive early toRead More
Yoga- GGX Studio
Angel
10:30 am
Yoga- GGX Studio
Angel
Oct 11 @ 10:30 am – 11:30 am
Yoga unites breathing with movement as it develops strength, flexibility, balance, mental focus and clarity.
Zumba Gold
Ivoneth
11:30 am
Zumba Gold
Ivoneth
Oct 11 @ 11:30 am – 12:30 pm
ZUMBA® classes creates a party like atmosphere that is incredibly fun, different, is so easy to follow, that EVERYONE of any age can do it!
FLEX – GGX Studio
Barb
4:30 pm
FLEX – GGX Studio
Barb
Oct 11 @ 4:30 pm – 5:30 pm
Using balls, bars, bands and hand weights, this strength-training class will tone and build your body.
BODYSTEP – GGX Studio
Jodi
5:30 pm
BODYSTEP – GGX Studio
Jodi
Oct 11 @ 5:30 pm – 6:30 pm
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
LES MILLS SPRINT™
Laura
5:30 pm
LES MILLS SPRINT™
Laura
Oct 11 @ 5:30 pm – 6:00 pm
LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LESRead More
RPM- Cycle Studio
Laura/John
6:30 pm
RPM- Cycle Studio
Laura/John
Oct 11 @ 6:30 pm – 7:30 pm
Pedal your way to the best shape ofyour life by working out on high-performance stationary bikes.  All fitness levels can participate as you control your ride.  Bikes are limited so please arrive early to reserveRead More
YOGA – GGX Studio
Jodi
6:30 pm
YOGA – GGX Studio
Jodi
Oct 11 @ 6:30 pm – 7:30 pm
This yoga class unites breath and movement as it develops strength, flexibility, balance, mental focus and clarity.  Yoga helps reduce tightness that may develop from an ambitious fitness regime as well as reducing the levelRead More
ZUMBA – GGX Studio
Angela
7:30 pm
ZUMBA – GGX Studio
Angela
Oct 11 @ 7:30 pm – 8:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.
12
Yoga- GGX Studio
Ruth
5:30 am
Yoga- GGX Studio
Ruth
Oct 12 @ 5:30 am – 6:30 am
Yoga unites breathing with movement as it develops strength, flexibility, balance, mental focus and clarity.
LES MILLS SPRINT™
Laura
5:45 am
LES MILLS SPRINT™
Laura
Oct 12 @ 5:45 am – 6:15 am
LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LESRead More
Fit Barre- GGX Studio
Shata
8:15 am
Fit Barre- GGX Studio
Shata
Oct 12 @ 8:15 am – 9:15 am
 
CYCLE – Cycle Studio
Barb
8:20 am
CYCLE – Cycle Studio
Barb
Oct 12 @ 8:20 am – 9:20 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes.  All fitness levels can participate as you control your ride.  Bikes are limited so please arrive early toRead More
ROCK HARD ABS – GGX Studio
Barb
9:10 am
ROCK HARD ABS – GGX Studio
Barb
Oct 12 @ 9:10 am – 9:30 am
Nothin’ but ABS
BODYPUMP – GGX Studio
Jodi
9:30 am
BODYPUMP – GGX Studio
Jodi
Oct 12 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls. Great music, awesome instructors and your choice ofRead More
ZUMBA – GGX Studio
Ivoneth
10:30 am
ZUMBA – GGX Studio
Ivoneth
Oct 12 @ 10:30 am – 11:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.
Chair Yoga- GGX Studio
Shata
11:30 am
Chair Yoga- GGX Studio
Shata
Oct 12 @ 11:30 am – 12:30 pm
A gentle yoga class aimed at improving balance and increasing flexibility and range of motion. Traditional and modified yoga poses will be used to strengthen your mind and body. Participants will use a chair forRead More
Zumba Gold- GGX Studio
Pasion
12:30 pm
Zumba Gold- GGX Studio
Pasion
Oct 12 @ 12:30 pm – 1:30 pm
ZUMBA® classes creates a party like atmosphere that is incredibly fun, different, is so easy to follow, that EVERYONE of any age can do it!
BODYCOMBAT- GGX Studio
Setu
5:30 pm
BODYCOMBAT- GGX Studio
Setu
Oct 12 @ 5:30 pm – 6:30 pm
BODYCOMBAT™ the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chiRead More
Cycle- Cycle Studio
Robin
5:30 pm
Cycle- Cycle Studio
Robin
Oct 12 @ 5:30 pm – 6:30 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate as you control your ride. Bikes are limited so please arrive early toRead More
BODYPUMP- GGX Studio
Setu
6:30 pm
BODYPUMP- GGX Studio
Setu
Oct 12 @ 6:30 pm – 7:30 pm
BODYPUMP™ The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructorsRead More
13
Body Conditioning- GGX Studio
5:30 am
Body Conditioning- GGX Studio
Oct 13 @ 5:30 am – 6:30 am
 
BODYFLOW- GGX Studio
Lisa F.
8:00 am
BODYFLOW- GGX Studio
Lisa F.
Oct 13 @ 8:00 am – 9:00 am
A combination of the best of Yoga, Pilates and TaiChi.  Suitable for all fitness levels.
LES MILLS SPRINT™
Michelle
8:00 am
LES MILLS SPRINT™
Michelle
Oct 13 @ 8:00 am – 8:30 am
LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LESRead More
CXWORX – GGX Studio
8:55 am
CXWORX – GGX Studio
Oct 13 @ 8:55 am – 9:30 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
CYCLE – Cycle Studio
Michelle/Lisa
9:00 am
CYCLE – Cycle Studio
Michelle/Lisa
Oct 13 @ 9:00 am – 10:00 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate as you control your ride. Bikes are limited so please arrive early toRead More
BODYSTEP – GGX Studio
Stephanie/Jodi
9:30 am
BODYSTEP – GGX Studio
Stephanie/Jodi
Oct 13 @ 9:30 am – 10:30 am
An energizing step workout that features cardio blocks to push fat-burning systems into high gear. These blocks are followed by muscle conditioning tracks that shape and tone your body.
YOGA – GGX Studio
Shata
10:30 am
YOGA – GGX Studio
Shata
Oct 13 @ 10:30 am – 11:30 am
This yoga class unites breath and movement as it develops strength, flexibility, balance, mental focus and clarity. Yoga helps reduce tightness that may develop from an ambitious fitness regime as well as reducing the levelRead More
SilverSneakers – GGX Studio
Lisa/Jodi
11:30 am
SilverSneakers – GGX Studio
Lisa/Jodi
Oct 13 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills. Hand weights, tubes and a ball are used for resistanceRead More
ZUMBA – GGX Studio
Pebbles/Alex
5:30 pm
ZUMBA – GGX Studio
Pebbles/Alex
Oct 13 @ 5:30 pm – 6:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.
14
BODYPUMP – GGX Studio
Lisa F./Rachel
8:30 am
BODYPUMP – GGX Studio
Lisa F./Rachel
Oct 14 @ 8:30 am – 9:30 am
The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls. Great music, awesome instructors and your choice ofRead More
CYCLE – Cycle Studio
Rachel/Steve
9:30 am
CYCLE – Cycle Studio
Rachel/Steve
Oct 14 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate as you control your ride. Bikes are limited so please arrive early toRead More
YOGA – GGX Studio
Jodi/Jeana
9:30 am
YOGA – GGX Studio
Jodi/Jeana
Oct 14 @ 9:30 am – 10:30 am
This yoga class unites breath and movement as it develops strength, flexibility, balance, mental focus and clarity. Yoga helps reduce tightness that may develop from an ambitious fitness regime as well as reducing the levelRead More
Zumba- GGX Studio
Pebbles
10:30 am
Zumba- GGX Studio
Pebbles
Oct 14 @ 10:30 am – 11:30 am
Zumba combines high energy and motivating Latin & International music with unique moves and combinations that allow the participants to dance away their worries. Based on the principal that a workout should be “fun andRead More
15
Pilates- GGX Studio
Megan Z.
9:00 am
Pilates- GGX Studio
Megan Z.
Oct 15 @ 9:00 am – 10:00 am
Lengthen, strengthen, and tone your body. This class introduces the teaching of Joseph Pilates in principles of concentration, breathing, alignment, coordination, centering, and balance.
16
BodyPump – GGX Studio
Earle
5:30 am
BodyPump – GGX Studio
Earle
Oct 16 @ 5:30 am – 6:30 am
The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls.  Great music, awesome instructors and your choice ofRead More
LES MILLS SPRINT™
Michelle
8:00 am
LES MILLS SPRINT™
Michelle
Oct 16 @ 8:00 am – 8:30 am
LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LESRead More
BodyCombat – GGX Studio
Dee
8:30 am
BodyCombat – GGX Studio
Dee
Oct 16 @ 8:30 am – 9:30 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
RPM – Cycle Studio
Lisa
9:30 am
RPM – Cycle Studio
Lisa
Oct 16 @ 9:30 am – 10:30 am
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Zumba – GGX Studio
Angela/Ivoneth
9:30 am
Zumba – GGX Studio
Angela/Ivoneth
Oct 16 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.
Pilates Fusion- GGX Studio
Joyce
10:30 am
Pilates Fusion- GGX Studio
Joyce
Oct 16 @ 10:30 am – 11:30 am
Lengthen, strengthen, and tone your body. This class introduces the teaching of Joseph Pilates in principles of concentration, breathing, alignment, coordination, centering, and balance.
Silver Sneakers- GGX Studio
Lisa
11:30 am
Silver Sneakers- GGX Studio
Lisa
Oct 16 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement & activity for daily living skills. Hand held weights, elastic tubing with handles, and aRead More
ZUMBA – GGX Studio
Anjanette
4:30 pm
ZUMBA – GGX Studio
Anjanette
Oct 16 @ 4:30 pm – 5:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.
LES MILLS SPRINT™
Laura
4:50 pm
LES MILLS SPRINT™
Laura
Oct 16 @ 4:50 pm – 5:20 pm
 
BODYPUMP – GGX Studio
Rachel
5:30 pm
BODYPUMP – GGX Studio
Rachel
Oct 16 @ 5:30 pm – 6:30 pm
The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls.  Great music, awesome instructors and your choice ofRead More
RPM – Cycle Studio
Earle/Laura
6:30 pm
RPM – Cycle Studio
Earle/Laura
Oct 16 @ 6:30 pm – 7:30 pm
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
YOGA – GGX Studio
Jeana
6:30 pm
YOGA – GGX Studio
Jeana
Oct 16 @ 6:30 pm – 7:30 pm
 
STRONG by Zumba™
Angela/Heather
7:30 pm
STRONG by Zumba™
Angela/Heather
Oct 16 @ 7:30 pm – 8:30 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
17
RPM- Cycle Studio
John
5:30 am
RPM- Cycle Studio
John
Oct 17 @ 5:30 am – 6:30 am
Pedal your way to the best shape ofyour life by working out on high-performance stationary bikes.  All fitness levels can participate as you control your ride.  Bikes are limited so please arrive early to reserveRead More
RPM – Cycle Studio
Barb/Michelle
8:30 am
RPM – Cycle Studio
Barb/Michelle
Oct 17 @ 8:30 am – 9:30 am
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
ZUMBA – GGX Studio
Angela/Ivoneth
8:30 am
ZUMBA – GGX Studio
Angela/Ivoneth
Oct 17 @ 8:30 am – 9:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.
BODYPUMP – GGX Studio
Lisa
9:30 am
BODYPUMP – GGX Studio
Lisa
Oct 17 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls.  Great music, awesome instructors and your choice ofRead More
YOGA – GGX Studio
Shata
10:30 am
YOGA – GGX Studio
Shata
Oct 17 @ 10:30 am – 11:30 am
This yoga class unites breath and movement as it develops strength, flexibility, balance, mental focus and clarity.  Yoga helps reduce tightness that may develop from an ambitious fitness regime as well as reducing the levelRead More
Chair Yoga- GGX Studio
Shata
11:30 am
Chair Yoga- GGX Studio
Shata
Oct 17 @ 11:30 am – 12:30 pm
A gentle yoga class aimed at improving balance and increasing flexibility and range of motion. Traditional and modified yoga poses will be used to strengthen your mind and body. Participants will use a chair forRead More
CXWORX – GGX Studio
Jodi
4:55 pm
CXWORX – GGX Studio
Jodi
Oct 17 @ 4:55 pm – 5:25 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques and “slings” connecting the upper and lower body.  CXWORX tones core muscles and may help prevent injury.
CYCLE – Cycle Studio
Jessica
5:30 pm
CYCLE – Cycle Studio
Jessica
Oct 17 @ 5:30 pm – 6:30 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes.  All fitness levels can participate as you control your ride.  Bikes are limited so please arrive early toRead More
ZUMBA – GGX Studio
Ivoneth
5:30 pm
ZUMBA – GGX Studio
Ivoneth
Oct 17 @ 5:30 pm – 6:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.
BODYPUMP – GGX Studio
Jessica
6:30 pm
BODYPUMP – GGX Studio
Jessica
Oct 17 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls.  Great music, awesome instructors and your choice ofRead More
BODYFLOW
7:30 pm
BODYFLOW
Oct 17 @ 7:30 pm – 8:30 pm
A combination of the best of Yoga, Pilates and TaiChi. Suitable for all fitness levels.
18
BodyPump – GGX Studio
Earle
5:30 am
BodyPump – GGX Studio
Earle
Oct 18 @ 5:30 am – 6:30 am
The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls.  Great music, awesome instructors and your choice ofRead More
Cycle- Cycle Studio
Michelle
8:30 am
Cycle- Cycle Studio
Michelle
Oct 18 @ 8:30 am – 9:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes.  All fitness levels can participate as you control your ride.  Bikes are limited so please arrive early toRead More
Flex- GGX Studio
Jody
8:30 am
Flex- GGX Studio
Jody
Oct 18 @ 8:30 am – 9:30 am
Using balls, bars, bands and hand weights, this strength-training class will tone and build your body.
BODYCOMBAT – GGX Studio
Dee
9:30 am
BODYCOMBAT – GGX Studio
Dee
Oct 18 @ 9:30 am – 10:30 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
CYCLE – Cycle Studio
Lisa
10:30 am
CYCLE – Cycle Studio
Lisa
Oct 18 @ 10:30 am – 11:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes.  All fitness levels can participate as you control your ride.  Bikes are limited so please arrive early toRead More
Yoga- GGX Studio
Angel
10:30 am
Yoga- GGX Studio
Angel
Oct 18 @ 10:30 am – 11:30 am
Yoga unites breathing with movement as it develops strength, flexibility, balance, mental focus and clarity.
Zumba Gold
Ivoneth
11:30 am
Zumba Gold
Ivoneth
Oct 18 @ 11:30 am – 12:30 pm
ZUMBA® classes creates a party like atmosphere that is incredibly fun, different, is so easy to follow, that EVERYONE of any age can do it!
FLEX – GGX Studio
Barb
4:30 pm
FLEX – GGX Studio
Barb
Oct 18 @ 4:30 pm – 5:30 pm
Using balls, bars, bands and hand weights, this strength-training class will tone and build your body.
BODYSTEP – GGX Studio
Jodi
5:30 pm
BODYSTEP – GGX Studio
Jodi
Oct 18 @ 5:30 pm – 6:30 pm
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
LES MILLS SPRINT™
Laura
5:30 pm
LES MILLS SPRINT™
Laura
Oct 18 @ 5:30 pm – 6:00 pm
LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LESRead More
RPM- Cycle Studio
Laura/John
6:30 pm
RPM- Cycle Studio
Laura/John
Oct 18 @ 6:30 pm – 7:30 pm
Pedal your way to the best shape ofyour life by working out on high-performance stationary bikes.  All fitness levels can participate as you control your ride.  Bikes are limited so please arrive early to reserveRead More
YOGA – GGX Studio
Jodi
6:30 pm
YOGA – GGX Studio
Jodi
Oct 18 @ 6:30 pm – 7:30 pm
This yoga class unites breath and movement as it develops strength, flexibility, balance, mental focus and clarity.  Yoga helps reduce tightness that may develop from an ambitious fitness regime as well as reducing the levelRead More
ZUMBA – GGX Studio
Angela
7:30 pm
ZUMBA – GGX Studio
Angela
Oct 18 @ 7:30 pm – 8:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.
19
Yoga- GGX Studio
Ruth
5:30 am
Yoga- GGX Studio
Ruth
Oct 19 @ 5:30 am – 6:30 am
Yoga unites breathing with movement as it develops strength, flexibility, balance, mental focus and clarity.
LES MILLS SPRINT™
Laura
5:45 am
LES MILLS SPRINT™
Laura
Oct 19 @ 5:45 am – 6:15 am
LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LESRead More
Fit Barre- GGX Studio
Shata
8:15 am
Fit Barre- GGX Studio
Shata
Oct 19 @ 8:15 am – 9:15 am
 
CYCLE – Cycle Studio
Barb
8:20 am
CYCLE – Cycle Studio
Barb
Oct 19 @ 8:20 am – 9:20 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes.  All fitness levels can participate as you control your ride.  Bikes are limited so please arrive early toRead More
ROCK HARD ABS – GGX Studio
Barb
9:10 am
ROCK HARD ABS – GGX Studio
Barb
Oct 19 @ 9:10 am – 9:30 am
Nothin’ but ABS
BODYPUMP – GGX Studio
Jodi
9:30 am
BODYPUMP – GGX Studio
Jodi
Oct 19 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls. Great music, awesome instructors and your choice ofRead More
ZUMBA – GGX Studio
Ivoneth
10:30 am
ZUMBA – GGX Studio
Ivoneth
Oct 19 @ 10:30 am – 11:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.
Chair Yoga- GGX Studio
Shata
11:30 am
Chair Yoga- GGX Studio
Shata
Oct 19 @ 11:30 am – 12:30 pm
A gentle yoga class aimed at improving balance and increasing flexibility and range of motion. Traditional and modified yoga poses will be used to strengthen your mind and body. Participants will use a chair forRead More
Zumba Gold- GGX Studio
Pasion
12:30 pm
Zumba Gold- GGX Studio
Pasion
Oct 19 @ 12:30 pm – 1:30 pm
ZUMBA® classes creates a party like atmosphere that is incredibly fun, different, is so easy to follow, that EVERYONE of any age can do it!
BODYCOMBAT- GGX Studio
Setu
5:30 pm
BODYCOMBAT- GGX Studio
Setu
Oct 19 @ 5:30 pm – 6:30 pm
BODYCOMBAT™ the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chiRead More
Cycle- Cycle Studio
Robin
5:30 pm
Cycle- Cycle Studio
Robin
Oct 19 @ 5:30 pm – 6:30 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate as you control your ride. Bikes are limited so please arrive early toRead More
BODYPUMP- GGX Studio
Setu
6:30 pm
BODYPUMP- GGX Studio
Setu
Oct 19 @ 6:30 pm – 7:30 pm
BODYPUMP™ The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructorsRead More
20
Body Conditioning- GGX Studio
5:30 am
Body Conditioning- GGX Studio
Oct 20 @ 5:30 am – 6:30 am
 
BODYFLOW- GGX Studio
Lisa F.
8:00 am
BODYFLOW- GGX Studio
Lisa F.
Oct 20 @ 8:00 am – 9:00 am
A combination of the best of Yoga, Pilates and TaiChi.  Suitable for all fitness levels.
LES MILLS SPRINT™
Michelle
8:00 am
LES MILLS SPRINT™
Michelle
Oct 20 @ 8:00 am – 8:30 am
LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LESRead More
CXWORX – GGX Studio
8:55 am
CXWORX – GGX Studio
Oct 20 @ 8:55 am – 9:30 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
CYCLE – Cycle Studio
Michelle/Lisa
9:00 am
CYCLE – Cycle Studio
Michelle/Lisa
Oct 20 @ 9:00 am – 10:00 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate as you control your ride. Bikes are limited so please arrive early toRead More
BODYSTEP – GGX Studio
Stephanie/Jodi
9:30 am
BODYSTEP – GGX Studio
Stephanie/Jodi
Oct 20 @ 9:30 am – 10:30 am
An energizing step workout that features cardio blocks to push fat-burning systems into high gear. These blocks are followed by muscle conditioning tracks that shape and tone your body.
YOGA – GGX Studio
Shata
10:30 am
YOGA – GGX Studio
Shata
Oct 20 @ 10:30 am – 11:30 am
This yoga class unites breath and movement as it develops strength, flexibility, balance, mental focus and clarity. Yoga helps reduce tightness that may develop from an ambitious fitness regime as well as reducing the levelRead More
SilverSneakers – GGX Studio
Lisa/Jodi
11:30 am
SilverSneakers – GGX Studio
Lisa/Jodi
Oct 20 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills. Hand weights, tubes and a ball are used for resistanceRead More
ZUMBA – GGX Studio
Pebbles/Alex
5:30 pm
ZUMBA – GGX Studio
Pebbles/Alex
Oct 20 @ 5:30 pm – 6:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.
21
BODYPUMP – GGX Studio
Lisa F./Rachel
8:30 am
BODYPUMP – GGX Studio
Lisa F./Rachel
Oct 21 @ 8:30 am – 9:30 am
The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls. Great music, awesome instructors and your choice ofRead More
CYCLE – Cycle Studio
Rachel/Steve
9:30 am
CYCLE – Cycle Studio
Rachel/Steve
Oct 21 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate as you control your ride. Bikes are limited so please arrive early toRead More
YOGA – GGX Studio
Jodi/Jeana
9:30 am
YOGA – GGX Studio
Jodi/Jeana
Oct 21 @ 9:30 am – 10:30 am
This yoga class unites breath and movement as it develops strength, flexibility, balance, mental focus and clarity. Yoga helps reduce tightness that may develop from an ambitious fitness regime as well as reducing the levelRead More
Zumba- GGX Studio
Pebbles
10:30 am
Zumba- GGX Studio
Pebbles
Oct 21 @ 10:30 am – 11:30 am
Zumba combines high energy and motivating Latin & International music with unique moves and combinations that allow the participants to dance away their worries. Based on the principal that a workout should be “fun andRead More
22
Pilates- GGX Studio
Megan Z.
9:00 am
Pilates- GGX Studio
Megan Z.
Oct 22 @ 9:00 am – 10:00 am
Lengthen, strengthen, and tone your body. This class introduces the teaching of Joseph Pilates in principles of concentration, breathing, alignment, coordination, centering, and balance.
23
BodyPump – GGX Studio
Earle
5:30 am
BodyPump – GGX Studio
Earle
Oct 23 @ 5:30 am – 6:30 am
The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls.  Great music, awesome instructors and your choice ofRead More
LES MILLS SPRINT™
Michelle
8:00 am
LES MILLS SPRINT™
Michelle
Oct 23 @ 8:00 am – 8:30 am
LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LESRead More
BodyCombat – GGX Studio
Dee
8:30 am
BodyCombat – GGX Studio
Dee
Oct 23 @ 8:30 am – 9:30 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
RPM – Cycle Studio
Lisa
9:30 am
RPM – Cycle Studio
Lisa
Oct 23 @ 9:30 am – 10:30 am
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Zumba – GGX Studio
Angela/Ivoneth
9:30 am
Zumba – GGX Studio
Angela/Ivoneth
Oct 23 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.
Pilates Fusion- GGX Studio
Joyce
10:30 am
Pilates Fusion- GGX Studio
Joyce
Oct 23 @ 10:30 am – 11:30 am
Lengthen, strengthen, and tone your body. This class introduces the teaching of Joseph Pilates in principles of concentration, breathing, alignment, coordination, centering, and balance.
Silver Sneakers- GGX Studio
Lisa
11:30 am
Silver Sneakers- GGX Studio
Lisa
Oct 23 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement & activity for daily living skills. Hand held weights, elastic tubing with handles, and aRead More
ZUMBA – GGX Studio
Anjanette
4:30 pm
ZUMBA – GGX Studio
Anjanette
Oct 23 @ 4:30 pm – 5:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.
LES MILLS SPRINT™
Laura
4:50 pm
LES MILLS SPRINT™
Laura
Oct 23 @ 4:50 pm – 5:20 pm
 
BODYPUMP – GGX Studio
Rachel
5:30 pm
BODYPUMP – GGX Studio
Rachel
Oct 23 @ 5:30 pm – 6:30 pm
The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls.  Great music, awesome instructors and your choice ofRead More
RPM – Cycle Studio
Earle/Laura
6:30 pm
RPM – Cycle Studio
Earle/Laura
Oct 23 @ 6:30 pm – 7:30 pm
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
YOGA – GGX Studio
Jeana
6:30 pm
YOGA – GGX Studio
Jeana
Oct 23 @ 6:30 pm – 7:30 pm
 
STRONG by Zumba™
Angela/Heather
7:30 pm
STRONG by Zumba™
Angela/Heather
Oct 23 @ 7:30 pm – 8:30 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
24
RPM- Cycle Studio
John
5:30 am
RPM- Cycle Studio
John
Oct 24 @ 5:30 am – 6:30 am
Pedal your way to the best shape ofyour life by working out on high-performance stationary bikes.  All fitness levels can participate as you control your ride.  Bikes are limited so please arrive early to reserveRead More
RPM – Cycle Studio
Barb/Michelle
8:30 am
RPM – Cycle Studio
Barb/Michelle
Oct 24 @ 8:30 am – 9:30 am
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
ZUMBA – GGX Studio
Angela/Ivoneth
8:30 am
ZUMBA – GGX Studio
Angela/Ivoneth
Oct 24 @ 8:30 am – 9:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.
BODYPUMP – GGX Studio
Lisa
9:30 am
BODYPUMP – GGX Studio
Lisa
Oct 24 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls.  Great music, awesome instructors and your choice ofRead More
YOGA – GGX Studio
Shata
10:30 am
YOGA – GGX Studio
Shata
Oct 24 @ 10:30 am – 11:30 am
This yoga class unites breath and movement as it develops strength, flexibility, balance, mental focus and clarity.  Yoga helps reduce tightness that may develop from an ambitious fitness regime as well as reducing the levelRead More
Chair Yoga- GGX Studio
Shata
11:30 am
Chair Yoga- GGX Studio
Shata
Oct 24 @ 11:30 am – 12:30 pm
A gentle yoga class aimed at improving balance and increasing flexibility and range of motion. Traditional and modified yoga poses will be used to strengthen your mind and body. Participants will use a chair forRead More
CXWORX – GGX Studio
Jodi
4:55 pm
CXWORX – GGX Studio
Jodi
Oct 24 @ 4:55 pm – 5:25 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques and “slings” connecting the upper and lower body.  CXWORX tones core muscles and may help prevent injury.
CYCLE – Cycle Studio
Jessica
5:30 pm
CYCLE – Cycle Studio
Jessica
Oct 24 @ 5:30 pm – 6:30 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes.  All fitness levels can participate as you control your ride.  Bikes are limited so please arrive early toRead More
ZUMBA – GGX Studio
Ivoneth
5:30 pm
ZUMBA – GGX Studio
Ivoneth
Oct 24 @ 5:30 pm – 6:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.
BODYPUMP – GGX Studio
Jessica
6:30 pm
BODYPUMP – GGX Studio
Jessica
Oct 24 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls.  Great music, awesome instructors and your choice ofRead More
BODYFLOW
7:30 pm
BODYFLOW
Oct 24 @ 7:30 pm – 8:30 pm
A combination of the best of Yoga, Pilates and TaiChi. Suitable for all fitness levels.
25
BodyPump – GGX Studio
Earle
5:30 am
BodyPump – GGX Studio
Earle
Oct 25 @ 5:30 am – 6:30 am
The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls.  Great music, awesome instructors and your choice ofRead More
Cycle- Cycle Studio
Michelle
8:30 am
Cycle- Cycle Studio
Michelle
Oct 25 @ 8:30 am – 9:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes.  All fitness levels can participate as you control your ride.  Bikes are limited so please arrive early toRead More
Flex- GGX Studio
Jody
8:30 am
Flex- GGX Studio
Jody
Oct 25 @ 8:30 am – 9:30 am
Using balls, bars, bands and hand weights, this strength-training class will tone and build your body.
BODYCOMBAT – GGX Studio
Dee
9:30 am
BODYCOMBAT – GGX Studio
Dee
Oct 25 @ 9:30 am – 10:30 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
CYCLE – Cycle Studio
Lisa
10:30 am
CYCLE – Cycle Studio
Lisa
Oct 25 @ 10:30 am – 11:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes.  All fitness levels can participate as you control your ride.  Bikes are limited so please arrive early toRead More
Yoga- GGX Studio
Angel
10:30 am
Yoga- GGX Studio
Angel
Oct 25 @ 10:30 am – 11:30 am
Yoga unites breathing with movement as it develops strength, flexibility, balance, mental focus and clarity.
Zumba Gold
Ivoneth
11:30 am
Zumba Gold
Ivoneth
Oct 25 @ 11:30 am – 12:30 pm
ZUMBA® classes creates a party like atmosphere that is incredibly fun, different, is so easy to follow, that EVERYONE of any age can do it!
FLEX – GGX Studio
Barb
4:30 pm
FLEX – GGX Studio
Barb
Oct 25 @ 4:30 pm – 5:30 pm
Using balls, bars, bands and hand weights, this strength-training class will tone and build your body.
BODYSTEP – GGX Studio
Jodi
5:30 pm
BODYSTEP – GGX Studio
Jodi
Oct 25 @ 5:30 pm – 6:30 pm
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
LES MILLS SPRINT™
Laura
5:30 pm
LES MILLS SPRINT™
Laura
Oct 25 @ 5:30 pm – 6:00 pm
LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LESRead More
RPM- Cycle Studio
Laura/John
6:30 pm
RPM- Cycle Studio
Laura/John
Oct 25 @ 6:30 pm – 7:30 pm
Pedal your way to the best shape ofyour life by working out on high-performance stationary bikes.  All fitness levels can participate as you control your ride.  Bikes are limited so please arrive early to reserveRead More
YOGA – GGX Studio
Jodi
6:30 pm
YOGA – GGX Studio
Jodi
Oct 25 @ 6:30 pm – 7:30 pm
This yoga class unites breath and movement as it develops strength, flexibility, balance, mental focus and clarity.  Yoga helps reduce tightness that may develop from an ambitious fitness regime as well as reducing the levelRead More
ZUMBA – GGX Studio
Angela
7:30 pm
ZUMBA – GGX Studio
Angela
Oct 25 @ 7:30 pm – 8:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.
26
Yoga- GGX Studio
Ruth
5:30 am
Yoga- GGX Studio
Ruth
Oct 26 @ 5:30 am – 6:30 am
Yoga unites breathing with movement as it develops strength, flexibility, balance, mental focus and clarity.
LES MILLS SPRINT™
Laura
5:45 am
LES MILLS SPRINT™
Laura
Oct 26 @ 5:45 am – 6:15 am
LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LESRead More
Fit Barre- GGX Studio
Shata
8:15 am
Fit Barre- GGX Studio
Shata
Oct 26 @ 8:15 am – 9:15 am
 
CYCLE – Cycle Studio
Barb
8:20 am
CYCLE – Cycle Studio
Barb
Oct 26 @ 8:20 am – 9:20 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes.  All fitness levels can participate as you control your ride.  Bikes are limited so please arrive early toRead More
ROCK HARD ABS – GGX Studio
Barb
9:10 am
ROCK HARD ABS – GGX Studio
Barb
Oct 26 @ 9:10 am – 9:30 am
Nothin’ but ABS
BODYPUMP – GGX Studio
Jodi
9:30 am
BODYPUMP – GGX Studio
Jodi
Oct 26 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls. Great music, awesome instructors and your choice ofRead More
ZUMBA – GGX Studio
Ivoneth
10:30 am
ZUMBA – GGX Studio
Ivoneth
Oct 26 @ 10:30 am – 11:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.
Chair Yoga- GGX Studio
Shata
11:30 am
Chair Yoga- GGX Studio
Shata
Oct 26 @ 11:30 am – 12:30 pm
A gentle yoga class aimed at improving balance and increasing flexibility and range of motion. Traditional and modified yoga poses will be used to strengthen your mind and body. Participants will use a chair forRead More
Zumba Gold- GGX Studio
Pasion
12:30 pm
Zumba Gold- GGX Studio
Pasion
Oct 26 @ 12:30 pm – 1:30 pm
ZUMBA® classes creates a party like atmosphere that is incredibly fun, different, is so easy to follow, that EVERYONE of any age can do it!
BODYCOMBAT- GGX Studio
Setu
5:30 pm
BODYCOMBAT- GGX Studio
Setu
Oct 26 @ 5:30 pm – 6:30 pm
BODYCOMBAT™ the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chiRead More
Cycle- Cycle Studio
Robin
5:30 pm
Cycle- Cycle Studio
Robin
Oct 26 @ 5:30 pm – 6:30 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate as you control your ride. Bikes are limited so please arrive early toRead More
BODYPUMP- GGX Studio
Setu
6:30 pm
BODYPUMP- GGX Studio
Setu
Oct 26 @ 6:30 pm – 7:30 pm
BODYPUMP™ The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructorsRead More
27
Body Conditioning- GGX Studio
5:30 am
Body Conditioning- GGX Studio
Oct 27 @ 5:30 am – 6:30 am
 
BODYFLOW- GGX Studio
Lisa F.
8:00 am
BODYFLOW- GGX Studio
Lisa F.
Oct 27 @ 8:00 am – 9:00 am
A combination of the best of Yoga, Pilates and TaiChi.  Suitable for all fitness levels.
LES MILLS SPRINT™
Michelle
8:00 am
LES MILLS SPRINT™
Michelle
Oct 27 @ 8:00 am – 8:30 am
LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LESRead More
CXWORX – GGX Studio
8:55 am
CXWORX – GGX Studio
Oct 27 @ 8:55 am – 9:30 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
CYCLE – Cycle Studio
Michelle/Lisa
9:00 am
CYCLE – Cycle Studio
Michelle/Lisa
Oct 27 @ 9:00 am – 10:00 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate as you control your ride. Bikes are limited so please arrive early toRead More
BODYSTEP – GGX Studio
Stephanie/Jodi
9:30 am
BODYSTEP – GGX Studio
Stephanie/Jodi
Oct 27 @ 9:30 am – 10:30 am
An energizing step workout that features cardio blocks to push fat-burning systems into high gear. These blocks are followed by muscle conditioning tracks that shape and tone your body.
YOGA – GGX Studio
Shata
10:30 am
YOGA – GGX Studio
Shata
Oct 27 @ 10:30 am – 11:30 am
This yoga class unites breath and movement as it develops strength, flexibility, balance, mental focus and clarity. Yoga helps reduce tightness that may develop from an ambitious fitness regime as well as reducing the levelRead More
SilverSneakers – GGX Studio
Lisa/Jodi
11:30 am
SilverSneakers – GGX Studio
Lisa/Jodi
Oct 27 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills. Hand weights, tubes and a ball are used for resistanceRead More
ZUMBA – GGX Studio
Pebbles/Alex
5:30 pm
ZUMBA – GGX Studio
Pebbles/Alex
Oct 27 @ 5:30 pm – 6:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.
28
BODYPUMP – GGX Studio
Lisa F./Rachel
8:30 am
BODYPUMP – GGX Studio
Lisa F./Rachel
Oct 28 @ 8:30 am – 9:30 am
The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls. Great music, awesome instructors and your choice ofRead More
CYCLE – Cycle Studio
Rachel/Steve
9:30 am
CYCLE – Cycle Studio
Rachel/Steve
Oct 28 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate as you control your ride. Bikes are limited so please arrive early toRead More
YOGA – GGX Studio
Jodi/Jeana
9:30 am
YOGA – GGX Studio
Jodi/Jeana
Oct 28 @ 9:30 am – 10:30 am
This yoga class unites breath and movement as it develops strength, flexibility, balance, mental focus and clarity. Yoga helps reduce tightness that may develop from an ambitious fitness regime as well as reducing the levelRead More
Zumba- GGX Studio
Pebbles
10:30 am
Zumba- GGX Studio
Pebbles
Oct 28 @ 10:30 am – 11:30 am
Zumba combines high energy and motivating Latin & International music with unique moves and combinations that allow the participants to dance away their worries. Based on the principal that a workout should be “fun andRead More
29
Pilates- GGX Studio
Megan Z.
9:00 am
Pilates- GGX Studio
Megan Z.
Oct 29 @ 9:00 am – 10:00 am
Lengthen, strengthen, and tone your body. This class introduces the teaching of Joseph Pilates in principles of concentration, breathing, alignment, coordination, centering, and balance.
30
BodyPump – GGX Studio
Earle
5:30 am
BodyPump – GGX Studio
Earle
Oct 30 @ 5:30 am – 6:30 am
The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls.  Great music, awesome instructors and your choice ofRead More
LES MILLS SPRINT™
Michelle
8:00 am
LES MILLS SPRINT™
Michelle
Oct 30 @ 8:00 am – 8:30 am
LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LESRead More
BodyCombat – GGX Studio
Dee
8:30 am
BodyCombat – GGX Studio
Dee
Oct 30 @ 8:30 am – 9:30 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
RPM – Cycle Studio
Lisa
9:30 am
RPM – Cycle Studio
Lisa
Oct 30 @ 9:30 am – 10:30 am
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Zumba – GGX Studio
Angela/Ivoneth
9:30 am
Zumba – GGX Studio
Angela/Ivoneth
Oct 30 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.
Pilates Fusion- GGX Studio
Joyce
10:30 am
Pilates Fusion- GGX Studio
Joyce
Oct 30 @ 10:30 am – 11:30 am
Lengthen, strengthen, and tone your body. This class introduces the teaching of Joseph Pilates in principles of concentration, breathing, alignment, coordination, centering, and balance.
Silver Sneakers- GGX Studio
Lisa
11:30 am
Silver Sneakers- GGX Studio
Lisa
Oct 30 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement & activity for daily living skills. Hand held weights, elastic tubing with handles, and aRead More
ZUMBA – GGX Studio
Anjanette
4:30 pm
ZUMBA – GGX Studio
Anjanette
Oct 30 @ 4:30 pm – 5:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.
LES MILLS SPRINT™
Laura
4:50 pm
LES MILLS SPRINT™
Laura
Oct 30 @ 4:50 pm – 5:20 pm
 
BODYPUMP – GGX Studio
Rachel
5:30 pm
BODYPUMP – GGX Studio
Rachel
Oct 30 @ 5:30 pm – 6:30 pm
The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls.  Great music, awesome instructors and your choice ofRead More
RPM – Cycle Studio
Earle/Laura
6:30 pm
RPM – Cycle Studio
Earle/Laura
Oct 30 @ 6:30 pm – 7:30 pm
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
YOGA – GGX Studio
Jeana
6:30 pm
YOGA – GGX Studio
Jeana
Oct 30 @ 6:30 pm – 7:30 pm
 
STRONG by Zumba™
Angela/Heather
7:30 pm
STRONG by Zumba™
Angela/Heather
Oct 30 @ 7:30 pm – 8:30 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
31
RPM- Cycle Studio
John
5:30 am
RPM- Cycle Studio
John
Oct 31 @ 5:30 am – 6:30 am
Pedal your way to the best shape ofyour life by working out on high-performance stationary bikes.  All fitness levels can participate as you control your ride.  Bikes are limited so please arrive early to reserveRead More
RPM – Cycle Studio
Barb/Michelle
8:30 am
RPM – Cycle Studio
Barb/Michelle
Oct 31 @ 8:30 am – 9:30 am
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
ZUMBA – GGX Studio
Angela/Ivoneth
8:30 am
ZUMBA – GGX Studio
Angela/Ivoneth
Oct 31 @ 8:30 am – 9:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.
BODYPUMP – GGX Studio
Lisa
9:30 am
BODYPUMP – GGX Studio
Lisa
Oct 31 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls.  Great music, awesome instructors and your choice ofRead More
YOGA – GGX Studio
Shata
10:30 am
YOGA – GGX Studio
Shata
Oct 31 @ 10:30 am – 11:30 am
This yoga class unites breath and movement as it develops strength, flexibility, balance, mental focus and clarity.  Yoga helps reduce tightness that may develop from an ambitious fitness regime as well as reducing the levelRead More
Chair Yoga- GGX Studio
Shata
11:30 am
Chair Yoga- GGX Studio
Shata
Oct 31 @ 11:30 am – 12:30 pm
A gentle yoga class aimed at improving balance and increasing flexibility and range of motion. Traditional and modified yoga poses will be used to strengthen your mind and body. Participants will use a chair forRead More
CXWORX – GGX Studio
Jodi
4:55 pm
CXWORX – GGX Studio
Jodi
Oct 31 @ 4:55 pm – 5:25 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques and “slings” connecting the upper and lower body.  CXWORX tones core muscles and may help prevent injury.
CYCLE – Cycle Studio
Jessica
5:30 pm
CYCLE – Cycle Studio
Jessica
Oct 31 @ 5:30 pm – 6:30 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes.  All fitness levels can participate as you control your ride.  Bikes are limited so please arrive early toRead More
ZUMBA – GGX Studio
Ivoneth
5:30 pm
ZUMBA – GGX Studio
Ivoneth
Oct 31 @ 5:30 pm – 6:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.
BODYPUMP – GGX Studio
Jessica
6:30 pm
BODYPUMP – GGX Studio
Jessica
Oct 31 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls.  Great music, awesome instructors and your choice ofRead More
BODYFLOW
7:30 pm
BODYFLOW
Oct 31 @ 7:30 pm – 8:30 pm
A combination of the best of Yoga, Pilates and TaiChi. Suitable for all fitness levels.