Are You A Victim Of Self-Sabotage? By: JohnLoDrago, Senior Fitness Trainer at Fitness CF Clermont In all my years of working in the health and fitnessRead More
23 Sep 2018 Proper Gym Etiquette You may be asking yourself, why a topic on proper gym etiquette? Well, in my opinion, this is a topicRead More
Exercise Science Principles of Conditioning In the study of exercise science, there are several universally accepted exercise training principles that should be followed in orderRead More
Why Are You Overweight? Americans like to pass the buck when it comes to being overweight. Even though nobody forces us to eat theRead More
23 Sep 2018 The Wonderful World of Fascia: A beginners guide to self myofascial release By: JohnLoDrago, Senior Fitness Trainer at Fitness CF Clermont Anyone who knows me understands how strongly I feel about preparingRead More
Proper Gym Etiquette You may be asking yourself, why a topic on proper gym etiquette? Well, in my opinion, this is aRead More