Group Exercise Classes at Fitness CF Orlando

Sun Mon Tue Wed Thu Fri Sat
1
Body Attack – Studio 1
Carmen
8:30 am
Body Attack – Studio 1
Carmen
Oct 1 @ 8:30 am – 9:30 am
A fully optioned, high-intensity class with sports training moves-to-music for cardiovascular fitness and stamina, along with upper and lower body conditioning exercises for building strength.
Body Flow – Studio 1
Carmen
9:30 am
Body Flow – Studio 1
Carmen
Oct 1 @ 9:30 am – 10:30 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to musicRead More
RPM – Cycle Studio
Peter
9:30 am
RPM – Cycle Studio
Peter
Oct 1 @ 9:30 am – 10:30 am
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
STEP
Russ
9:30 am
STEP
Russ
Oct 1 @ 9:30 am – 10:30 am
 
Body Pump – Studio 1
Justin
10:30 am
Body Pump – Studio 1
Justin
Oct 1 @ 10:30 am – 11:30 am
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
Zumba – Studio 2
Jennifer
10:30 am
Zumba – Studio 2
Jennifer
Oct 1 @ 10:30 am – 11:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
CXWORX – Studio 1
Justin
11:30 am
CXWORX – Studio 1
Justin
Oct 1 @ 11:30 am – 12:30 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
2
Alloy® Afterburn
6:00 am
Alloy® Afterburn
Oct 2 @ 6:00 am – 7:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Alloy® Afterburn
8:00 am
Alloy® Afterburn
Oct 2 @ 8:00 am – 9:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
BODYCOMBAT
Nelson
9:30 am
BODYCOMBAT
Nelson
Oct 2 @ 9:30 am – 10:30 am
BODYCOMBAT™ the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chiRead More
Cycle – Cycle Studio
Theresa
9:30 am
Cycle – Cycle Studio
Theresa
Oct 2 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba Studio 2
Miguel
9:30 am
Zumba Studio 2
Miguel
Oct 2 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Afterburn
10:00 am
Alloy® Afterburn
Oct 2 @ 10:00 am – 11:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Pump – Studio 1
Stephanie
10:30 am
Body Pump – Studio 1
Stephanie
Oct 2 @ 10:30 am – 11:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Yoga – Studio 2
Trishia
10:30 am
Yoga – Studio 2
Trishia
Oct 2 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
SS Classic – Studio 1
Karen W.
11:30 am
SS Classic – Studio 1
Karen W.
Oct 2 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Alloy® Afterburn
3:00 pm
Alloy® Afterburn
Oct 2 @ 3:00 pm – 4:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Alloy® Foundations
3:00 pm
Alloy® Foundations
Oct 2 @ 3:00 pm – 4:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Alloy® Afterburn
5:00 pm
Alloy® Afterburn
Oct 2 @ 5:00 pm – 6:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Pump – Studio 1
Anna Maria
5:30 pm
Body Pump – Studio 1
Anna Maria
Oct 2 @ 5:30 pm – 6:30 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Alloy® Afterburn
6:00 pm
Alloy® Afterburn
Oct 2 @ 6:00 pm – 7:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Combat Studio 1
Anna Maria
6:30 pm
Body Combat Studio 1
Anna Maria
Oct 2 @ 6:30 pm – 7:30 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Cycle – Cycle Studio
Katie
6:30 pm
Cycle – Cycle Studio
Katie
Oct 2 @ 6:30 pm – 7:30 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Marifran
6:30 pm
Zumba – Studio 2
Marifran
Oct 2 @ 6:30 pm – 7:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Afterburn
7:00 pm
Alloy® Afterburn
Oct 2 @ 7:00 pm – 8:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Flow
Russ
7:30 pm
Body Flow
Russ
Oct 2 @ 7:30 pm – 8:30 pm
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
3
Cycle – Cycle Studio
Katie
6:00 am
Cycle – Cycle Studio
Katie
Oct 3 @ 6:00 am – 7:00 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Alloy® Industrial Strength
8:00 am
Alloy® Industrial Strength
Oct 3 @ 8:00 am – 9:00 am
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ CostRead More
CXWORX
Karen
9:00 am
CXWORX
Karen
Oct 3 @ 9:00 am – 10:00 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury. BodyAttack-A fully optioned,Read More
Body Attack – Studio 1
Russ
9:30 am
Body Attack – Studio 1
Russ
Oct 3 @ 9:30 am – 10:30 am
A fully optioned, high-intensity class with sports training moves-to-music for cardiovascular fitness and stamina, along with upper and lower body conditioning exercises for building strength.
Sprint/RPM
Sue
9:30 am
Sprint/RPM
Sue
Oct 3 @ 9:30 am – 10:30 am
 
Zumba – Studio 2
Albert
9:30 am
Zumba – Studio 2
Albert
Oct 3 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Industrial Strength
10:00 am
Alloy® Industrial Strength
Oct 3 @ 10:00 am – 11:00 am
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ CostRead More
Pilates Mat – Studio 1
Karen W.
10:30 am
Pilates Mat – Studio 1
Karen W.
Oct 3 @ 10:30 am – 11:30 am
Lengthen, strengthen and tone your body. The class introduces the teaching of Joseph Pilates in principles of concentration, breathing, alignment, coordination, centering and balance.
SS Yoga – Studio 1
Karen W.
11:30 am
SS Yoga – Studio 1
Karen W.
Oct 3 @ 11:30 am – 12:30 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Alloy® Industrial Strength
3:00 pm
Alloy® Industrial Strength
Oct 3 @ 3:00 pm – 4:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
Alloy® Industrial Strength
5:00 pm
Alloy® Industrial Strength
Oct 3 @ 5:00 pm – 6:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
CXWORX – Studio 1
Justin
5:00 pm
CXWORX – Studio 1
Justin
Oct 3 @ 5:00 pm – 6:00 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
Body Combat – Studio 2
Justin
5:30 pm
Body Combat – Studio 2
Justin
Oct 3 @ 5:30 pm – 6:30 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Body Step – Studio 1
Anna Maria
5:30 pm
Body Step – Studio 1
Anna Maria
Oct 3 @ 5:30 pm – 6:30 pm
CXWORX: A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury. BodyStep: AnRead More
RPM – Cycle Studio
Sue
5:30 pm
RPM – Cycle Studio
Sue
Oct 3 @ 5:30 pm – 6:30 pm
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Alloy® Industrial Strength
6:00 pm
Alloy® Industrial Strength
Oct 3 @ 6:00 pm – 7:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
Alloy® Industrial Strength
6:00 pm
Alloy® Industrial Strength
Oct 3 @ 6:00 pm – 7:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ CostRead More
Body Pump – Studio 1
Sue
6:30 pm
Body Pump – Studio 1
Sue
Oct 3 @ 6:30 pm – 7:30 pm
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
Zumba – Studio 2
Raul
6:30 pm
Zumba – Studio 2
Raul
Oct 3 @ 6:30 pm – 7:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Industrial Strength
7:00 pm
Alloy® Industrial Strength
Oct 3 @ 7:00 pm – 8:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
CXWORX – Studio 1
Mike
7:30 pm
CXWORX – Studio 1
Mike
Oct 3 @ 7:30 pm – 8:30 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
Yoga – Studio 2
Suzanne
7:30 pm
Yoga – Studio 2
Suzanne
Oct 3 @ 7:30 pm – 8:30 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
4
Alloy® Foundations
6:00 am
Alloy® Foundations
Oct 4 @ 6:00 am – 7:00 am
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Alloy® Foundations
8:00 am
Alloy® Foundations
Oct 4 @ 8:00 am – 9:00 am
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Body Pump – Studio 1
Anna Maria
9:30 am
Body Pump – Studio 1
Anna Maria
Oct 4 @ 9:30 am – 10:30 am
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
Cycle – Cycle Studio
Myrtha
9:30 am
Cycle – Cycle Studio
Myrtha
Oct 4 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Alex
9:30 am
Zumba – Studio 2
Alex
Oct 4 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Body Flow – Studio 1
Anna Maria
10:30 am
Body Flow – Studio 1
Anna Maria
Oct 4 @ 10:30 am – 11:30 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to musicRead More
Yoga – Studio 2
Trisha
10:30 am
Yoga – Studio 2
Trisha
Oct 4 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
SS Classic – Studio 1
Karen W.
11:30 am
SS Classic – Studio 1
Karen W.
Oct 4 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills. Hand weights, tubes and a ball are used for resistanceRead More
Alloy® Afterburn
3:00 pm
Alloy® Afterburn
Oct 4 @ 3:00 pm – 4:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Alloy® Foundations
3:00 pm
Alloy® Foundations
Oct 4 @ 3:00 pm – 4:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Alloy® Foundations
3:30 pm
Alloy® Foundations
Oct 4 @ 3:30 pm – 4:30 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Alloy® Foundations
$ Cost Associated-Please Contact Gym for Pricing
5:00 pm
Alloy® Foundations
$ Cost Associated-Please Contact Gym for Pricing
Oct 4 @ 5:00 pm – 6:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Flex – Studio 1
Elaine
5:30 pm
Flex – Studio 1
Elaine
Oct 4 @ 5:30 pm – 6:30 pm
Using balls, bars, bands and hand weights, this strength-training class will tone and build your body.
Sprint
Sue
5:30 pm
Sprint
Sue
Oct 4 @ 5:30 pm – 6:30 pm
 
Yoga – Studio 2
Chris
5:30 pm
Yoga – Studio 2
Chris
Oct 4 @ 5:30 pm – 6:30 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Alloy® Foundations
6:00 pm
Alloy® Foundations
Oct 4 @ 6:00 pm – 7:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Body Attack – Studio 1
Anna Maria
6:30 pm
Body Attack – Studio 1
Anna Maria
Oct 4 @ 6:30 pm – 7:30 pm
A fully optioned, high-intensity class with sports training moves-to-music for cardiovascular fitness and stamina, along with upper and lower body conditioning exercises for building strength.
Cycle – Cycle Studio
Katie
6:30 pm
Cycle – Cycle Studio
Katie
Oct 4 @ 6:30 pm – 7:30 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Kaitlyn
6:30 pm
Zumba – Studio 2
Kaitlyn
Oct 4 @ 6:30 pm – 7:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Foundations
7:00 pm
Alloy® Foundations
Oct 4 @ 7:00 pm – 8:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
BodyPump – Studio 1
Kim
7:30 pm
BodyPump – Studio 1
Kim
Oct 4 @ 7:30 pm – 8:30 pm
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
Pilates Mat – Studio 2
Karen W.
7:30 pm
Pilates Mat – Studio 2
Karen W.
Oct 4 @ 7:30 pm – 8:30 pm
Lengthen, strengthen and tone your body. The class introduces the teaching of Joseph Pilates in principles of concentration, breathing, alignment, coordination, centering and balance.
5
Alloy® Afterburn
6:00 am
Alloy® Afterburn
Oct 5 @ 6:00 am – 7:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Cycle – Cycle Studio
Katie
6:00 am
Cycle – Cycle Studio
Katie
Oct 5 @ 6:00 am – 7:00 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Alloy® Afterburn
8:00 am
Alloy® Afterburn
Oct 5 @ 8:00 am – 9:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
CXWORX – Studio 1
Carmen
9:00 am
CXWORX – Studio 1
Carmen
Oct 5 @ 9:00 am – 10:00 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
BodyCombat – Studio 1
Carmen
9:30 am
BodyCombat – Studio 1
Carmen
Oct 5 @ 9:30 am – 10:30 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Cycle – Cycle Studio
Karen F.
9:30 am
Cycle – Cycle Studio
Karen F.
Oct 5 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba Studio 2
Ary
9:30 am
Zumba Studio 2
Ary
Oct 5 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Afterburn
10:00 am
Alloy® Afterburn
Oct 5 @ 10:00 am – 11:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Flex – Studio 1
Elaine
10:30 am
Flex – Studio 1
Elaine
Oct 5 @ 10:30 am – 11:30 am
Using balls, bars, bands and hand weights, this strength-training class will tone and build your body.
SS Circuit – Studio 1
May
11:30 am
SS Circuit – Studio 1
May
Oct 5 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Alloy® Afterburn
3:00 pm
Alloy® Afterburn
Oct 5 @ 3:00 pm – 4:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Alloy® Foundations
3:00 pm
Alloy® Foundations
Oct 5 @ 3:00 pm – 4:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Alloy® Afterburn
5:00 pm
Alloy® Afterburn
Oct 5 @ 5:00 pm – 6:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
CXWORX – Studio 1
Greg
5:00 pm
CXWORX – Studio 1
Greg
Oct 5 @ 5:00 pm – 6:00 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
Body Step – Studio 1
Greg
5:30 pm
Body Step – Studio 1
Greg
Oct 5 @ 5:30 pm – 6:30 pm
CXWORX: A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury. BodyStep: AnRead More
RPM – Cycle Studio
Sue
5:30 pm
RPM – Cycle Studio
Sue
Oct 5 @ 5:30 pm – 6:30 pm
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Alloy® Afterburn
6:00 pm
Alloy® Afterburn
Oct 5 @ 6:00 pm – 7:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
BodyPump – Studio 1
Justin
6:30 pm
BodyPump – Studio 1
Justin
Oct 5 @ 6:30 pm – 7:30 pm
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
LES MILLS SPRINT®
Theresa
6:30 pm
LES MILLS SPRINT®
Theresa
Oct 5 @ 6:30 pm – 7:30 pm
Built on the science of high-intensity training (HIIT), designed using an indoor bike to achieve fast results. It’s a quick and hard style of training that returns rapid results with minimal joint impact.
Zumba Studio 2
Belkys
6:30 pm
Zumba Studio 2
Belkys
Oct 5 @ 6:30 pm – 7:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Afterburn
7:00 pm
Alloy® Afterburn
Oct 5 @ 7:00 pm – 8:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Combat – Studio 1
Justin
7:30 pm
Body Combat – Studio 1
Justin
Oct 5 @ 7:30 pm – 8:30 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Body Flow Studio 2
Karen W.
7:30 pm
Body Flow Studio 2
Karen W.
Oct 5 @ 7:30 pm – 8:30 pm
2A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
6
Alloy® Industrial Strength
6:00 am
Alloy® Industrial Strength
Oct 6 @ 6:00 am – 7:00 am
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
Alloy® Industrial Strength
8:00 am
Alloy® Industrial Strength
Oct 6 @ 8:00 am – 9:00 am
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
BodyStep – Studio 1
Anna
9:30 am
BodyStep – Studio 1
Anna
Oct 6 @ 9:30 am – 10:30 am
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Pilates Mat – Studio 2
Julie W.
9:30 am
Pilates Mat – Studio 2
Julie W.
Oct 6 @ 9:30 am – 10:30 am
Lengthen, strengthen and tone your body. The class introduces the teaching of Joseph Pilates in principles of concentration, breathing, alignment, coordination, centering and balance.
RPM
Carmen
9:30 am
RPM
Carmen
Oct 6 @ 9:30 am – 10:30 am
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Alloy® Industrial Strength
10:00 am
Alloy® Industrial Strength
Oct 6 @ 10:00 am – 11:00 am
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
BodyPump – Studio 1
Sue
10:30 am
BodyPump – Studio 1
Sue
Oct 6 @ 10:30 am – 11:30 am
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
Yoga – Studio 2
Julie W.
10:30 am
Yoga – Studio 2
Julie W.
Oct 6 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
CXWORX – Studio 1
Sabrina
11:30 am
CXWORX – Studio 1
Sabrina
Oct 6 @ 11:30 am – 12:30 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
Alloy® Industrial Strength
3:00 pm
Alloy® Industrial Strength
Oct 6 @ 3:00 pm – 4:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
Yoga – Studio 2
Suzanne
5:30 pm
Yoga – Studio 2
Suzanne
Oct 6 @ 5:30 pm – 6:30 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Alloy® Industrial Strength
6:00 pm
Alloy® Industrial Strength
Oct 6 @ 6:00 pm – 7:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
Zumba – Studio 2
Kaitlyn
6:30 pm
Zumba – Studio 2
Kaitlyn
Oct 6 @ 6:30 pm – 7:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
7
Yoga – Studio 2
Staff
8:00 am
Yoga – Studio 2
Staff
Oct 7 @ 8:00 am – 9:00 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Alloy® Coaches Choice
9:00 am
Alloy® Coaches Choice
Oct 7 @ 9:00 am – 10:00 am
$ Cost Associated-Please Contact Gym for Pricing
Body Combat – Studio 1
Carmen
9:00 am
Body Combat – Studio 1
Carmen
Oct 7 @ 9:00 am – 10:00 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Cycle – Cycle Studio
Staff
9:00 am
Cycle – Cycle Studio
Staff
Oct 7 @ 9:00 am – 10:00 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Latin Cardio- Studio 2
Dalia
9:00 am
Latin Cardio- Studio 2
Dalia
Oct 7 @ 9:00 am – 10:00 am
 
Body Pump – Studio 1
Carmen/Sue
10:00 am
Body Pump – Studio 1
Carmen/Sue
Oct 7 @ 10:00 am – 11:00 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Body Flow Studio 2
Millie
10:30 am
Body Flow Studio 2
Millie
Oct 7 @ 10:30 am – 11:30 am
2A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
CXWORX – Studio 1
Carmen/Sue
11:00 am
CXWORX – Studio 1
Carmen/Sue
Oct 7 @ 11:00 am – 12:00 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
8
Body Attack – Studio 1
Carmen
8:30 am
Body Attack – Studio 1
Carmen
Oct 8 @ 8:30 am – 9:30 am
A fully optioned, high-intensity class with sports training moves-to-music for cardiovascular fitness and stamina, along with upper and lower body conditioning exercises for building strength.
Body Flow – Studio 1
Carmen
9:30 am
Body Flow – Studio 1
Carmen
Oct 8 @ 9:30 am – 10:30 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to musicRead More
RPM – Cycle Studio
Peter
9:30 am
RPM – Cycle Studio
Peter
Oct 8 @ 9:30 am – 10:30 am
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
STEP
Russ
9:30 am
STEP
Russ
Oct 8 @ 9:30 am – 10:30 am
 
Body Pump – Studio 1
Justin
10:30 am
Body Pump – Studio 1
Justin
Oct 8 @ 10:30 am – 11:30 am
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
Zumba – Studio 2
Jennifer
10:30 am
Zumba – Studio 2
Jennifer
Oct 8 @ 10:30 am – 11:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
CXWORX – Studio 1
Justin
11:30 am
CXWORX – Studio 1
Justin
Oct 8 @ 11:30 am – 12:30 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
9
Alloy® Afterburn
6:00 am
Alloy® Afterburn
Oct 9 @ 6:00 am – 7:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Alloy® Afterburn
8:00 am
Alloy® Afterburn
Oct 9 @ 8:00 am – 9:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
BODYCOMBAT
Nelson
9:30 am
BODYCOMBAT
Nelson
Oct 9 @ 9:30 am – 10:30 am
BODYCOMBAT™ the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chiRead More
Cycle – Cycle Studio
Theresa
9:30 am
Cycle – Cycle Studio
Theresa
Oct 9 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba Studio 2
Miguel
9:30 am
Zumba Studio 2
Miguel
Oct 9 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Afterburn
10:00 am
Alloy® Afterburn
Oct 9 @ 10:00 am – 11:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Pump – Studio 1
Stephanie
10:30 am
Body Pump – Studio 1
Stephanie
Oct 9 @ 10:30 am – 11:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Yoga – Studio 2
Trishia
10:30 am
Yoga – Studio 2
Trishia
Oct 9 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
SS Classic – Studio 1
Karen W.
11:30 am
SS Classic – Studio 1
Karen W.
Oct 9 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Alloy® Afterburn
3:00 pm
Alloy® Afterburn
Oct 9 @ 3:00 pm – 4:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Alloy® Foundations
3:00 pm
Alloy® Foundations
Oct 9 @ 3:00 pm – 4:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Alloy® Afterburn
5:00 pm
Alloy® Afterburn
Oct 9 @ 5:00 pm – 6:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Pump – Studio 1
Anna Maria
5:30 pm
Body Pump – Studio 1
Anna Maria
Oct 9 @ 5:30 pm – 6:30 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Alloy® Afterburn
6:00 pm
Alloy® Afterburn
Oct 9 @ 6:00 pm – 7:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Combat Studio 1
Anna Maria
6:30 pm
Body Combat Studio 1
Anna Maria
Oct 9 @ 6:30 pm – 7:30 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Cycle – Cycle Studio
Katie
6:30 pm
Cycle – Cycle Studio
Katie
Oct 9 @ 6:30 pm – 7:30 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Marifran
6:30 pm
Zumba – Studio 2
Marifran
Oct 9 @ 6:30 pm – 7:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Afterburn
7:00 pm
Alloy® Afterburn
Oct 9 @ 7:00 pm – 8:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Flow
Russ
7:30 pm
Body Flow
Russ
Oct 9 @ 7:30 pm – 8:30 pm
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
10
Cycle – Cycle Studio
Katie
6:00 am
Cycle – Cycle Studio
Katie
Oct 10 @ 6:00 am – 7:00 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Alloy® Industrial Strength
8:00 am
Alloy® Industrial Strength
Oct 10 @ 8:00 am – 9:00 am
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ CostRead More
CXWORX
Karen
9:00 am
CXWORX
Karen
Oct 10 @ 9:00 am – 10:00 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury. BodyAttack-A fully optioned,Read More
Body Attack – Studio 1
Russ
9:30 am
Body Attack – Studio 1
Russ
Oct 10 @ 9:30 am – 10:30 am
A fully optioned, high-intensity class with sports training moves-to-music for cardiovascular fitness and stamina, along with upper and lower body conditioning exercises for building strength.
Sprint/RPM
Sue
9:30 am
Sprint/RPM
Sue
Oct 10 @ 9:30 am – 10:30 am
 
Zumba – Studio 2
Albert
9:30 am
Zumba – Studio 2
Albert
Oct 10 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Industrial Strength
10:00 am
Alloy® Industrial Strength
Oct 10 @ 10:00 am – 11:00 am
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ CostRead More
Pilates Mat – Studio 1
Karen W.
10:30 am
Pilates Mat – Studio 1
Karen W.
Oct 10 @ 10:30 am – 11:30 am
Lengthen, strengthen and tone your body. The class introduces the teaching of Joseph Pilates in principles of concentration, breathing, alignment, coordination, centering and balance.
SS Yoga – Studio 1
Karen W.
11:30 am
SS Yoga – Studio 1
Karen W.
Oct 10 @ 11:30 am – 12:30 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Alloy® Industrial Strength
3:00 pm
Alloy® Industrial Strength
Oct 10 @ 3:00 pm – 4:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
Alloy® Industrial Strength
5:00 pm
Alloy® Industrial Strength
Oct 10 @ 5:00 pm – 6:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
CXWORX – Studio 1
Justin
5:00 pm
CXWORX – Studio 1
Justin
Oct 10 @ 5:00 pm – 6:00 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
Body Combat – Studio 2
Justin
5:30 pm
Body Combat – Studio 2
Justin
Oct 10 @ 5:30 pm – 6:30 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Body Step – Studio 1
Anna Maria
5:30 pm
Body Step – Studio 1
Anna Maria
Oct 10 @ 5:30 pm – 6:30 pm
CXWORX: A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury. BodyStep: AnRead More
RPM – Cycle Studio
Sue
5:30 pm
RPM – Cycle Studio
Sue
Oct 10 @ 5:30 pm – 6:30 pm
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Alloy® Industrial Strength
6:00 pm
Alloy® Industrial Strength
Oct 10 @ 6:00 pm – 7:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
Alloy® Industrial Strength
6:00 pm
Alloy® Industrial Strength
Oct 10 @ 6:00 pm – 7:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ CostRead More
Body Pump – Studio 1
Sue
6:30 pm
Body Pump – Studio 1
Sue
Oct 10 @ 6:30 pm – 7:30 pm
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
Zumba – Studio 2
Raul
6:30 pm
Zumba – Studio 2
Raul
Oct 10 @ 6:30 pm – 7:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Industrial Strength
7:00 pm
Alloy® Industrial Strength
Oct 10 @ 7:00 pm – 8:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
CXWORX – Studio 1
Mike
7:30 pm
CXWORX – Studio 1
Mike
Oct 10 @ 7:30 pm – 8:30 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
Yoga – Studio 2
Suzanne
7:30 pm
Yoga – Studio 2
Suzanne
Oct 10 @ 7:30 pm – 8:30 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
11
Alloy® Foundations
6:00 am
Alloy® Foundations
Oct 11 @ 6:00 am – 7:00 am
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Alloy® Foundations
8:00 am
Alloy® Foundations
Oct 11 @ 8:00 am – 9:00 am
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Body Pump – Studio 1
Anna Maria
9:30 am
Body Pump – Studio 1
Anna Maria
Oct 11 @ 9:30 am – 10:30 am
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
Cycle – Cycle Studio
Myrtha
9:30 am
Cycle – Cycle Studio
Myrtha
Oct 11 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Alex
9:30 am
Zumba – Studio 2
Alex
Oct 11 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Body Flow – Studio 1
Anna Maria
10:30 am
Body Flow – Studio 1
Anna Maria
Oct 11 @ 10:30 am – 11:30 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to musicRead More
Yoga – Studio 2
Trisha
10:30 am
Yoga – Studio 2
Trisha
Oct 11 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
SS Classic – Studio 1
Karen W.
11:30 am
SS Classic – Studio 1
Karen W.
Oct 11 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills. Hand weights, tubes and a ball are used for resistanceRead More
Alloy® Afterburn
3:00 pm
Alloy® Afterburn
Oct 11 @ 3:00 pm – 4:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Alloy® Foundations
3:00 pm
Alloy® Foundations
Oct 11 @ 3:00 pm – 4:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Alloy® Foundations
3:30 pm
Alloy® Foundations
Oct 11 @ 3:30 pm – 4:30 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Alloy® Foundations
$ Cost Associated-Please Contact Gym for Pricing
5:00 pm
Alloy® Foundations
$ Cost Associated-Please Contact Gym for Pricing
Oct 11 @ 5:00 pm – 6:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Flex – Studio 1
Elaine
5:30 pm
Flex – Studio 1
Elaine
Oct 11 @ 5:30 pm – 6:30 pm
Using balls, bars, bands and hand weights, this strength-training class will tone and build your body.
Sprint
Sue
5:30 pm
Sprint
Sue
Oct 11 @ 5:30 pm – 6:30 pm
 
Yoga – Studio 2
Chris
5:30 pm
Yoga – Studio 2
Chris
Oct 11 @ 5:30 pm – 6:30 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Alloy® Foundations
6:00 pm
Alloy® Foundations
Oct 11 @ 6:00 pm – 7:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Body Attack – Studio 1
Anna Maria
6:30 pm
Body Attack – Studio 1
Anna Maria
Oct 11 @ 6:30 pm – 7:30 pm
A fully optioned, high-intensity class with sports training moves-to-music for cardiovascular fitness and stamina, along with upper and lower body conditioning exercises for building strength.
Cycle – Cycle Studio
Katie
6:30 pm
Cycle – Cycle Studio
Katie
Oct 11 @ 6:30 pm – 7:30 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Kaitlyn
6:30 pm
Zumba – Studio 2
Kaitlyn
Oct 11 @ 6:30 pm – 7:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Foundations
7:00 pm
Alloy® Foundations
Oct 11 @ 7:00 pm – 8:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
BodyPump – Studio 1
Kim
7:30 pm
BodyPump – Studio 1
Kim
Oct 11 @ 7:30 pm – 8:30 pm
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
Pilates Mat – Studio 2
Karen W.
7:30 pm
Pilates Mat – Studio 2
Karen W.
Oct 11 @ 7:30 pm – 8:30 pm
Lengthen, strengthen and tone your body. The class introduces the teaching of Joseph Pilates in principles of concentration, breathing, alignment, coordination, centering and balance.
12
Alloy® Afterburn
6:00 am
Alloy® Afterburn
Oct 12 @ 6:00 am – 7:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Cycle – Cycle Studio
Katie
6:00 am
Cycle – Cycle Studio
Katie
Oct 12 @ 6:00 am – 7:00 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Alloy® Afterburn
8:00 am
Alloy® Afterburn
Oct 12 @ 8:00 am – 9:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
CXWORX – Studio 1
Carmen
9:00 am
CXWORX – Studio 1
Carmen
Oct 12 @ 9:00 am – 10:00 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
BodyCombat – Studio 1
Carmen
9:30 am
BodyCombat – Studio 1
Carmen
Oct 12 @ 9:30 am – 10:30 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Cycle – Cycle Studio
Karen F.
9:30 am
Cycle – Cycle Studio
Karen F.
Oct 12 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba Studio 2
Ary
9:30 am
Zumba Studio 2
Ary
Oct 12 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Afterburn
10:00 am
Alloy® Afterburn
Oct 12 @ 10:00 am – 11:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Flex – Studio 1
Elaine
10:30 am
Flex – Studio 1
Elaine
Oct 12 @ 10:30 am – 11:30 am
Using balls, bars, bands and hand weights, this strength-training class will tone and build your body.
SS Circuit – Studio 1
May
11:30 am
SS Circuit – Studio 1
May
Oct 12 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Alloy® Afterburn
3:00 pm
Alloy® Afterburn
Oct 12 @ 3:00 pm – 4:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Alloy® Foundations
3:00 pm
Alloy® Foundations
Oct 12 @ 3:00 pm – 4:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Alloy® Afterburn
5:00 pm
Alloy® Afterburn
Oct 12 @ 5:00 pm – 6:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
CXWORX – Studio 1
Greg
5:00 pm
CXWORX – Studio 1
Greg
Oct 12 @ 5:00 pm – 6:00 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
Body Step – Studio 1
Greg
5:30 pm
Body Step – Studio 1
Greg
Oct 12 @ 5:30 pm – 6:30 pm
CXWORX: A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury. BodyStep: AnRead More
RPM – Cycle Studio
Sue
5:30 pm
RPM – Cycle Studio
Sue
Oct 12 @ 5:30 pm – 6:30 pm
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Alloy® Afterburn
6:00 pm
Alloy® Afterburn
Oct 12 @ 6:00 pm – 7:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
BodyPump – Studio 1
Justin
6:30 pm
BodyPump – Studio 1
Justin
Oct 12 @ 6:30 pm – 7:30 pm
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
LES MILLS SPRINT®
Theresa
6:30 pm
LES MILLS SPRINT®
Theresa
Oct 12 @ 6:30 pm – 7:30 pm
Built on the science of high-intensity training (HIIT), designed using an indoor bike to achieve fast results. It’s a quick and hard style of training that returns rapid results with minimal joint impact.
Zumba Studio 2
Belkys
6:30 pm
Zumba Studio 2
Belkys
Oct 12 @ 6:30 pm – 7:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Afterburn
7:00 pm
Alloy® Afterburn
Oct 12 @ 7:00 pm – 8:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Combat – Studio 1
Justin
7:30 pm
Body Combat – Studio 1
Justin
Oct 12 @ 7:30 pm – 8:30 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Body Flow Studio 2
Karen W.
7:30 pm
Body Flow Studio 2
Karen W.
Oct 12 @ 7:30 pm – 8:30 pm
2A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
13
Alloy® Industrial Strength
6:00 am
Alloy® Industrial Strength
Oct 13 @ 6:00 am – 7:00 am
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
Alloy® Industrial Strength
8:00 am
Alloy® Industrial Strength
Oct 13 @ 8:00 am – 9:00 am
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
BodyStep – Studio 1
Anna
9:30 am
BodyStep – Studio 1
Anna
Oct 13 @ 9:30 am – 10:30 am
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Pilates Mat – Studio 2
Julie W.
9:30 am
Pilates Mat – Studio 2
Julie W.
Oct 13 @ 9:30 am – 10:30 am
Lengthen, strengthen and tone your body. The class introduces the teaching of Joseph Pilates in principles of concentration, breathing, alignment, coordination, centering and balance.
RPM
Carmen
9:30 am
RPM
Carmen
Oct 13 @ 9:30 am – 10:30 am
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Alloy® Industrial Strength
10:00 am
Alloy® Industrial Strength
Oct 13 @ 10:00 am – 11:00 am
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
BodyPump – Studio 1
Sue
10:30 am
BodyPump – Studio 1
Sue
Oct 13 @ 10:30 am – 11:30 am
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
Yoga – Studio 2
Julie W.
10:30 am
Yoga – Studio 2
Julie W.
Oct 13 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
CXWORX – Studio 1
Sabrina
11:30 am
CXWORX – Studio 1
Sabrina
Oct 13 @ 11:30 am – 12:30 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
Alloy® Industrial Strength
3:00 pm
Alloy® Industrial Strength
Oct 13 @ 3:00 pm – 4:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
Yoga – Studio 2
Suzanne
5:30 pm
Yoga – Studio 2
Suzanne
Oct 13 @ 5:30 pm – 6:30 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Alloy® Industrial Strength
6:00 pm
Alloy® Industrial Strength
Oct 13 @ 6:00 pm – 7:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
Zumba – Studio 2
Kaitlyn
6:30 pm
Zumba – Studio 2
Kaitlyn
Oct 13 @ 6:30 pm – 7:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
14
Yoga – Studio 2
Staff
8:00 am
Yoga – Studio 2
Staff
Oct 14 @ 8:00 am – 9:00 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Alloy® Coaches Choice
9:00 am
Alloy® Coaches Choice
Oct 14 @ 9:00 am – 10:00 am
$ Cost Associated-Please Contact Gym for Pricing
Body Combat – Studio 1
Carmen
9:00 am
Body Combat – Studio 1
Carmen
Oct 14 @ 9:00 am – 10:00 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Cycle – Cycle Studio
Staff
9:00 am
Cycle – Cycle Studio
Staff
Oct 14 @ 9:00 am – 10:00 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Latin Cardio- Studio 2
Dalia
9:00 am
Latin Cardio- Studio 2
Dalia
Oct 14 @ 9:00 am – 10:00 am
 
Body Pump – Studio 1
Carmen/Sue
10:00 am
Body Pump – Studio 1
Carmen/Sue
Oct 14 @ 10:00 am – 11:00 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Body Flow Studio 2
Millie
10:30 am
Body Flow Studio 2
Millie
Oct 14 @ 10:30 am – 11:30 am
2A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
CXWORX – Studio 1
Carmen/Sue
11:00 am
CXWORX – Studio 1
Carmen/Sue
Oct 14 @ 11:00 am – 12:00 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
15
Body Attack – Studio 1
Carmen
8:30 am
Body Attack – Studio 1
Carmen
Oct 15 @ 8:30 am – 9:30 am
A fully optioned, high-intensity class with sports training moves-to-music for cardiovascular fitness and stamina, along with upper and lower body conditioning exercises for building strength.
Body Flow – Studio 1
Carmen
9:30 am
Body Flow – Studio 1
Carmen
Oct 15 @ 9:30 am – 10:30 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to musicRead More
RPM – Cycle Studio
Peter
9:30 am
RPM – Cycle Studio
Peter
Oct 15 @ 9:30 am – 10:30 am
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
STEP
Russ
9:30 am
STEP
Russ
Oct 15 @ 9:30 am – 10:30 am
 
Body Pump – Studio 1
Justin
10:30 am
Body Pump – Studio 1
Justin
Oct 15 @ 10:30 am – 11:30 am
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
Zumba – Studio 2
Jennifer
10:30 am
Zumba – Studio 2
Jennifer
Oct 15 @ 10:30 am – 11:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
CXWORX – Studio 1
Justin
11:30 am
CXWORX – Studio 1
Justin
Oct 15 @ 11:30 am – 12:30 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
16
Alloy® Afterburn
6:00 am
Alloy® Afterburn
Oct 16 @ 6:00 am – 7:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Alloy® Afterburn
8:00 am
Alloy® Afterburn
Oct 16 @ 8:00 am – 9:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
BODYCOMBAT
Nelson
9:30 am
BODYCOMBAT
Nelson
Oct 16 @ 9:30 am – 10:30 am
BODYCOMBAT™ the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chiRead More
Cycle – Cycle Studio
Theresa
9:30 am
Cycle – Cycle Studio
Theresa
Oct 16 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba Studio 2
Miguel
9:30 am
Zumba Studio 2
Miguel
Oct 16 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Afterburn
10:00 am
Alloy® Afterburn
Oct 16 @ 10:00 am – 11:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Pump – Studio 1
Stephanie
10:30 am
Body Pump – Studio 1
Stephanie
Oct 16 @ 10:30 am – 11:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Yoga – Studio 2
Trishia
10:30 am
Yoga – Studio 2
Trishia
Oct 16 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
SS Classic – Studio 1
Karen W.
11:30 am
SS Classic – Studio 1
Karen W.
Oct 16 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Alloy® Afterburn
3:00 pm
Alloy® Afterburn
Oct 16 @ 3:00 pm – 4:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Alloy® Foundations
3:00 pm
Alloy® Foundations
Oct 16 @ 3:00 pm – 4:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Alloy® Afterburn
5:00 pm
Alloy® Afterburn
Oct 16 @ 5:00 pm – 6:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Pump – Studio 1
Anna Maria
5:30 pm
Body Pump – Studio 1
Anna Maria
Oct 16 @ 5:30 pm – 6:30 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Alloy® Afterburn
6:00 pm
Alloy® Afterburn
Oct 16 @ 6:00 pm – 7:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Combat Studio 1
Anna Maria
6:30 pm
Body Combat Studio 1
Anna Maria
Oct 16 @ 6:30 pm – 7:30 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Cycle – Cycle Studio
Katie
6:30 pm
Cycle – Cycle Studio
Katie
Oct 16 @ 6:30 pm – 7:30 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Marifran
6:30 pm
Zumba – Studio 2
Marifran
Oct 16 @ 6:30 pm – 7:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Afterburn
7:00 pm
Alloy® Afterburn
Oct 16 @ 7:00 pm – 8:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Flow
Russ
7:30 pm
Body Flow
Russ
Oct 16 @ 7:30 pm – 8:30 pm
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
17
Cycle – Cycle Studio
Katie
6:00 am
Cycle – Cycle Studio
Katie
Oct 17 @ 6:00 am – 7:00 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Alloy® Industrial Strength
8:00 am
Alloy® Industrial Strength
Oct 17 @ 8:00 am – 9:00 am
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ CostRead More
CXWORX
Karen
9:00 am
CXWORX
Karen
Oct 17 @ 9:00 am – 10:00 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury. BodyAttack-A fully optioned,Read More
Body Attack – Studio 1
Russ
9:30 am
Body Attack – Studio 1
Russ
Oct 17 @ 9:30 am – 10:30 am
A fully optioned, high-intensity class with sports training moves-to-music for cardiovascular fitness and stamina, along with upper and lower body conditioning exercises for building strength.
Sprint/RPM
Sue
9:30 am
Sprint/RPM
Sue
Oct 17 @ 9:30 am – 10:30 am
 
Zumba – Studio 2
Albert
9:30 am
Zumba – Studio 2
Albert
Oct 17 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Industrial Strength
10:00 am
Alloy® Industrial Strength
Oct 17 @ 10:00 am – 11:00 am
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ CostRead More
Pilates Mat – Studio 1
Karen W.
10:30 am
Pilates Mat – Studio 1
Karen W.
Oct 17 @ 10:30 am – 11:30 am
Lengthen, strengthen and tone your body. The class introduces the teaching of Joseph Pilates in principles of concentration, breathing, alignment, coordination, centering and balance.
SS Yoga – Studio 1
Karen W.
11:30 am
SS Yoga – Studio 1
Karen W.
Oct 17 @ 11:30 am – 12:30 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Alloy® Industrial Strength
3:00 pm
Alloy® Industrial Strength
Oct 17 @ 3:00 pm – 4:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
Alloy® Industrial Strength
5:00 pm
Alloy® Industrial Strength
Oct 17 @ 5:00 pm – 6:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
CXWORX – Studio 1
Justin
5:00 pm
CXWORX – Studio 1
Justin
Oct 17 @ 5:00 pm – 6:00 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
Body Combat – Studio 2
Justin
5:30 pm
Body Combat – Studio 2
Justin
Oct 17 @ 5:30 pm – 6:30 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Body Step – Studio 1
Anna Maria
5:30 pm
Body Step – Studio 1
Anna Maria
Oct 17 @ 5:30 pm – 6:30 pm
CXWORX: A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury. BodyStep: AnRead More
RPM – Cycle Studio
Sue
5:30 pm
RPM – Cycle Studio
Sue
Oct 17 @ 5:30 pm – 6:30 pm
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Alloy® Industrial Strength
6:00 pm
Alloy® Industrial Strength
Oct 17 @ 6:00 pm – 7:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
Alloy® Industrial Strength
6:00 pm
Alloy® Industrial Strength
Oct 17 @ 6:00 pm – 7:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ CostRead More
Body Pump – Studio 1
Sue
6:30 pm
Body Pump – Studio 1
Sue
Oct 17 @ 6:30 pm – 7:30 pm
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
Zumba – Studio 2
Raul
6:30 pm
Zumba – Studio 2
Raul
Oct 17 @ 6:30 pm – 7:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Industrial Strength
7:00 pm
Alloy® Industrial Strength
Oct 17 @ 7:00 pm – 8:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
CXWORX – Studio 1
Mike
7:30 pm
CXWORX – Studio 1
Mike
Oct 17 @ 7:30 pm – 8:30 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
Yoga – Studio 2
Suzanne
7:30 pm
Yoga – Studio 2
Suzanne
Oct 17 @ 7:30 pm – 8:30 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
18
Alloy® Foundations
6:00 am
Alloy® Foundations
Oct 18 @ 6:00 am – 7:00 am
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Alloy® Foundations
8:00 am
Alloy® Foundations
Oct 18 @ 8:00 am – 9:00 am
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Body Pump – Studio 1
Anna Maria
9:30 am
Body Pump – Studio 1
Anna Maria
Oct 18 @ 9:30 am – 10:30 am
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
Cycle – Cycle Studio
Myrtha
9:30 am
Cycle – Cycle Studio
Myrtha
Oct 18 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Alex
9:30 am
Zumba – Studio 2
Alex
Oct 18 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Body Flow – Studio 1
Anna Maria
10:30 am
Body Flow – Studio 1
Anna Maria
Oct 18 @ 10:30 am – 11:30 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to musicRead More
Yoga – Studio 2
Trisha
10:30 am
Yoga – Studio 2
Trisha
Oct 18 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
SS Classic – Studio 1
Karen W.
11:30 am
SS Classic – Studio 1
Karen W.
Oct 18 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills. Hand weights, tubes and a ball are used for resistanceRead More
Alloy® Afterburn
3:00 pm
Alloy® Afterburn
Oct 18 @ 3:00 pm – 4:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Alloy® Foundations
3:00 pm
Alloy® Foundations
Oct 18 @ 3:00 pm – 4:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Alloy® Foundations
3:30 pm
Alloy® Foundations
Oct 18 @ 3:30 pm – 4:30 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Alloy® Foundations
$ Cost Associated-Please Contact Gym for Pricing
5:00 pm
Alloy® Foundations
$ Cost Associated-Please Contact Gym for Pricing
Oct 18 @ 5:00 pm – 6:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Flex – Studio 1
Elaine
5:30 pm
Flex – Studio 1
Elaine
Oct 18 @ 5:30 pm – 6:30 pm
Using balls, bars, bands and hand weights, this strength-training class will tone and build your body.
Sprint
Sue
5:30 pm
Sprint
Sue
Oct 18 @ 5:30 pm – 6:30 pm
 
Yoga – Studio 2
Chris
5:30 pm
Yoga – Studio 2
Chris
Oct 18 @ 5:30 pm – 6:30 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Alloy® Foundations
6:00 pm
Alloy® Foundations
Oct 18 @ 6:00 pm – 7:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Body Attack – Studio 1
Anna Maria
6:30 pm
Body Attack – Studio 1
Anna Maria
Oct 18 @ 6:30 pm – 7:30 pm
A fully optioned, high-intensity class with sports training moves-to-music for cardiovascular fitness and stamina, along with upper and lower body conditioning exercises for building strength.
Cycle – Cycle Studio
Katie
6:30 pm
Cycle – Cycle Studio
Katie
Oct 18 @ 6:30 pm – 7:30 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Kaitlyn
6:30 pm
Zumba – Studio 2
Kaitlyn
Oct 18 @ 6:30 pm – 7:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Foundations
7:00 pm
Alloy® Foundations
Oct 18 @ 7:00 pm – 8:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
BodyPump – Studio 1
Kim
7:30 pm
BodyPump – Studio 1
Kim
Oct 18 @ 7:30 pm – 8:30 pm
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
Pilates Mat – Studio 2
Karen W.
7:30 pm
Pilates Mat – Studio 2
Karen W.
Oct 18 @ 7:30 pm – 8:30 pm
Lengthen, strengthen and tone your body. The class introduces the teaching of Joseph Pilates in principles of concentration, breathing, alignment, coordination, centering and balance.
19
Alloy® Afterburn
6:00 am
Alloy® Afterburn
Oct 19 @ 6:00 am – 7:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Cycle – Cycle Studio
Katie
6:00 am
Cycle – Cycle Studio
Katie
Oct 19 @ 6:00 am – 7:00 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Alloy® Afterburn
8:00 am
Alloy® Afterburn
Oct 19 @ 8:00 am – 9:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
CXWORX – Studio 1
Carmen
9:00 am
CXWORX – Studio 1
Carmen
Oct 19 @ 9:00 am – 10:00 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
BodyCombat – Studio 1
Carmen
9:30 am
BodyCombat – Studio 1
Carmen
Oct 19 @ 9:30 am – 10:30 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Cycle – Cycle Studio
Karen F.
9:30 am
Cycle – Cycle Studio
Karen F.
Oct 19 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba Studio 2
Ary
9:30 am
Zumba Studio 2
Ary
Oct 19 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Afterburn
10:00 am
Alloy® Afterburn
Oct 19 @ 10:00 am – 11:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Flex – Studio 1
Elaine
10:30 am
Flex – Studio 1
Elaine
Oct 19 @ 10:30 am – 11:30 am
Using balls, bars, bands and hand weights, this strength-training class will tone and build your body.
SS Circuit – Studio 1
May
11:30 am
SS Circuit – Studio 1
May
Oct 19 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Alloy® Afterburn
3:00 pm
Alloy® Afterburn
Oct 19 @ 3:00 pm – 4:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Alloy® Foundations
3:00 pm
Alloy® Foundations
Oct 19 @ 3:00 pm – 4:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Alloy® Afterburn
5:00 pm
Alloy® Afterburn
Oct 19 @ 5:00 pm – 6:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
CXWORX – Studio 1
Greg
5:00 pm
CXWORX – Studio 1
Greg
Oct 19 @ 5:00 pm – 6:00 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
Body Step – Studio 1
Greg
5:30 pm
Body Step – Studio 1
Greg
Oct 19 @ 5:30 pm – 6:30 pm
CXWORX: A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury. BodyStep: AnRead More
RPM – Cycle Studio
Sue
5:30 pm
RPM – Cycle Studio
Sue
Oct 19 @ 5:30 pm – 6:30 pm
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Alloy® Afterburn
6:00 pm
Alloy® Afterburn
Oct 19 @ 6:00 pm – 7:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
BodyPump – Studio 1
Justin
6:30 pm
BodyPump – Studio 1
Justin
Oct 19 @ 6:30 pm – 7:30 pm
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
LES MILLS SPRINT®
Theresa
6:30 pm
LES MILLS SPRINT®
Theresa
Oct 19 @ 6:30 pm – 7:30 pm
Built on the science of high-intensity training (HIIT), designed using an indoor bike to achieve fast results. It’s a quick and hard style of training that returns rapid results with minimal joint impact.
Zumba Studio 2
Belkys
6:30 pm
Zumba Studio 2
Belkys
Oct 19 @ 6:30 pm – 7:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Afterburn
7:00 pm
Alloy® Afterburn
Oct 19 @ 7:00 pm – 8:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Combat – Studio 1
Justin
7:30 pm
Body Combat – Studio 1
Justin
Oct 19 @ 7:30 pm – 8:30 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Body Flow Studio 2
Karen W.
7:30 pm
Body Flow Studio 2
Karen W.
Oct 19 @ 7:30 pm – 8:30 pm
2A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
20
Alloy® Industrial Strength
6:00 am
Alloy® Industrial Strength
Oct 20 @ 6:00 am – 7:00 am
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
Alloy® Industrial Strength
8:00 am
Alloy® Industrial Strength
Oct 20 @ 8:00 am – 9:00 am
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
BodyStep – Studio 1
Anna
9:30 am
BodyStep – Studio 1
Anna
Oct 20 @ 9:30 am – 10:30 am
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Pilates Mat – Studio 2
Julie W.
9:30 am
Pilates Mat – Studio 2
Julie W.
Oct 20 @ 9:30 am – 10:30 am
Lengthen, strengthen and tone your body. The class introduces the teaching of Joseph Pilates in principles of concentration, breathing, alignment, coordination, centering and balance.
RPM
Carmen
9:30 am
RPM
Carmen
Oct 20 @ 9:30 am – 10:30 am
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Alloy® Industrial Strength
10:00 am
Alloy® Industrial Strength
Oct 20 @ 10:00 am – 11:00 am
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
BodyPump – Studio 1
Sue
10:30 am
BodyPump – Studio 1
Sue
Oct 20 @ 10:30 am – 11:30 am
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
Yoga – Studio 2
Julie W.
10:30 am
Yoga – Studio 2
Julie W.
Oct 20 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
CXWORX – Studio 1
Sabrina
11:30 am
CXWORX – Studio 1
Sabrina
Oct 20 @ 11:30 am – 12:30 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
Alloy® Industrial Strength
3:00 pm
Alloy® Industrial Strength
Oct 20 @ 3:00 pm – 4:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
Yoga – Studio 2
Suzanne
5:30 pm
Yoga – Studio 2
Suzanne
Oct 20 @ 5:30 pm – 6:30 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Alloy® Industrial Strength
6:00 pm
Alloy® Industrial Strength
Oct 20 @ 6:00 pm – 7:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
Zumba – Studio 2
Kaitlyn
6:30 pm
Zumba – Studio 2
Kaitlyn
Oct 20 @ 6:30 pm – 7:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
21
Yoga – Studio 2
Staff
8:00 am
Yoga – Studio 2
Staff
Oct 21 @ 8:00 am – 9:00 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Alloy® Coaches Choice
9:00 am
Alloy® Coaches Choice
Oct 21 @ 9:00 am – 10:00 am
$ Cost Associated-Please Contact Gym for Pricing
Body Combat – Studio 1
Carmen
9:00 am
Body Combat – Studio 1
Carmen
Oct 21 @ 9:00 am – 10:00 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Cycle – Cycle Studio
Staff
9:00 am
Cycle – Cycle Studio
Staff
Oct 21 @ 9:00 am – 10:00 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Latin Cardio- Studio 2
Dalia
9:00 am
Latin Cardio- Studio 2
Dalia
Oct 21 @ 9:00 am – 10:00 am
 
Body Pump – Studio 1
Carmen/Sue
10:00 am
Body Pump – Studio 1
Carmen/Sue
Oct 21 @ 10:00 am – 11:00 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Body Flow Studio 2
Millie
10:30 am
Body Flow Studio 2
Millie
Oct 21 @ 10:30 am – 11:30 am
2A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
CXWORX – Studio 1
Carmen/Sue
11:00 am
CXWORX – Studio 1
Carmen/Sue
Oct 21 @ 11:00 am – 12:00 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
22
Body Attack – Studio 1
Carmen
8:30 am
Body Attack – Studio 1
Carmen
Oct 22 @ 8:30 am – 9:30 am
A fully optioned, high-intensity class with sports training moves-to-music for cardiovascular fitness and stamina, along with upper and lower body conditioning exercises for building strength.
Body Flow – Studio 1
Carmen
9:30 am
Body Flow – Studio 1
Carmen
Oct 22 @ 9:30 am – 10:30 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to musicRead More
RPM – Cycle Studio
Peter
9:30 am
RPM – Cycle Studio
Peter
Oct 22 @ 9:30 am – 10:30 am
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
STEP
Russ
9:30 am
STEP
Russ
Oct 22 @ 9:30 am – 10:30 am
 
Body Pump – Studio 1
Justin
10:30 am
Body Pump – Studio 1
Justin
Oct 22 @ 10:30 am – 11:30 am
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
Zumba – Studio 2
Jennifer
10:30 am
Zumba – Studio 2
Jennifer
Oct 22 @ 10:30 am – 11:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
CXWORX – Studio 1
Justin
11:30 am
CXWORX – Studio 1
Justin
Oct 22 @ 11:30 am – 12:30 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
23
Alloy® Afterburn
6:00 am
Alloy® Afterburn
Oct 23 @ 6:00 am – 7:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Alloy® Afterburn
8:00 am
Alloy® Afterburn
Oct 23 @ 8:00 am – 9:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
BODYCOMBAT
Nelson
9:30 am
BODYCOMBAT
Nelson
Oct 23 @ 9:30 am – 10:30 am
BODYCOMBAT™ the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chiRead More
Cycle – Cycle Studio
Theresa
9:30 am
Cycle – Cycle Studio
Theresa
Oct 23 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba Studio 2
Miguel
9:30 am
Zumba Studio 2
Miguel
Oct 23 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Afterburn
10:00 am
Alloy® Afterburn
Oct 23 @ 10:00 am – 11:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Pump – Studio 1
Stephanie
10:30 am
Body Pump – Studio 1
Stephanie
Oct 23 @ 10:30 am – 11:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Yoga – Studio 2
Trishia
10:30 am
Yoga – Studio 2
Trishia
Oct 23 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
SS Classic – Studio 1
Karen W.
11:30 am
SS Classic – Studio 1
Karen W.
Oct 23 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Alloy® Afterburn
3:00 pm
Alloy® Afterburn
Oct 23 @ 3:00 pm – 4:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Alloy® Foundations
3:00 pm
Alloy® Foundations
Oct 23 @ 3:00 pm – 4:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Alloy® Afterburn
5:00 pm
Alloy® Afterburn
Oct 23 @ 5:00 pm – 6:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Pump – Studio 1
Anna Maria
5:30 pm
Body Pump – Studio 1
Anna Maria
Oct 23 @ 5:30 pm – 6:30 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Alloy® Afterburn
6:00 pm
Alloy® Afterburn
Oct 23 @ 6:00 pm – 7:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Combat Studio 1
Anna Maria
6:30 pm
Body Combat Studio 1
Anna Maria
Oct 23 @ 6:30 pm – 7:30 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Cycle – Cycle Studio
Katie
6:30 pm
Cycle – Cycle Studio
Katie
Oct 23 @ 6:30 pm – 7:30 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Marifran
6:30 pm
Zumba – Studio 2
Marifran
Oct 23 @ 6:30 pm – 7:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Afterburn
7:00 pm
Alloy® Afterburn
Oct 23 @ 7:00 pm – 8:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Flow
Russ
7:30 pm
Body Flow
Russ
Oct 23 @ 7:30 pm – 8:30 pm
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
24
Cycle – Cycle Studio
Katie
6:00 am
Cycle – Cycle Studio
Katie
Oct 24 @ 6:00 am – 7:00 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Alloy® Industrial Strength
8:00 am
Alloy® Industrial Strength
Oct 24 @ 8:00 am – 9:00 am
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ CostRead More
CXWORX
Karen
9:00 am
CXWORX
Karen
Oct 24 @ 9:00 am – 10:00 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury. BodyAttack-A fully optioned,Read More
Body Attack – Studio 1
Russ
9:30 am
Body Attack – Studio 1
Russ
Oct 24 @ 9:30 am – 10:30 am