Group Exercise Classes at Fitness CF Orlando

Sun Mon Tue Wed Thu Fri Sat
1
Cycle – Cycle Studio
Katie
6:00 am
Cycle – Cycle Studio
Katie
Aug 1 @ 6:00 am – 7:00 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Alloy® Industrial Strength
8:00 am
Alloy® Industrial Strength
Aug 1 @ 8:00 am – 9:00 am
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ CostRead More
CXWORX
Karen
9:00 am
CXWORX
Karen
Aug 1 @ 9:00 am – 10:00 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury. BodyAttack-A fully optioned,Read More
Body Attack – Studio 1
Russ
9:30 am
Body Attack – Studio 1
Russ
Aug 1 @ 9:30 am – 10:30 am
A fully optioned, high-intensity class with sports training moves-to-music for cardiovascular fitness and stamina, along with upper and lower body conditioning exercises for building strength.
Sprint/RPM
Sue
9:30 am
Sprint/RPM
Sue
Aug 1 @ 9:30 am – 10:30 am
 
Zumba – Studio 2
Albert
9:30 am
Zumba – Studio 2
Albert
Aug 1 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Industrial Strength
10:00 am
Alloy® Industrial Strength
Aug 1 @ 10:00 am – 11:00 am
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ CostRead More
Pilates Mat – Studio 1
Karen W.
10:30 am
Pilates Mat – Studio 1
Karen W.
Aug 1 @ 10:30 am – 11:30 am
Lengthen, strengthen and tone your body. The class introduces the teaching of Joseph Pilates in principles of concentration, breathing, alignment, coordination, centering and balance.
SS Yoga – Studio 1
Karen W.
11:30 am
SS Yoga – Studio 1
Karen W.
Aug 1 @ 11:30 am – 12:30 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Alloy® Industrial Strength
3:00 pm
Alloy® Industrial Strength
Aug 1 @ 3:00 pm – 4:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
Alloy® Industrial Strength
5:00 pm
Alloy® Industrial Strength
Aug 1 @ 5:00 pm – 6:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
CXWORX – Studio 1
Justin
5:00 pm
CXWORX – Studio 1
Justin
Aug 1 @ 5:00 pm – 6:00 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
Body Combat – Studio 2
Justin
5:30 pm
Body Combat – Studio 2
Justin
Aug 1 @ 5:30 pm – 6:30 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Body Step – Studio 1
Anna Maria
5:30 pm
Body Step – Studio 1
Anna Maria
Aug 1 @ 5:30 pm – 6:30 pm
CXWORX: A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury. BodyStep: AnRead More
RPM – Cycle Studio
Sue
5:30 pm
RPM – Cycle Studio
Sue
Aug 1 @ 5:30 pm – 6:30 pm
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Alloy® Industrial Strength
6:00 pm
Alloy® Industrial Strength
Aug 1 @ 6:00 pm – 7:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
Alloy® Industrial Strength
6:00 pm
Alloy® Industrial Strength
Aug 1 @ 6:00 pm – 7:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ CostRead More
Body Pump – Studio 1
Sue
6:30 pm
Body Pump – Studio 1
Sue
Aug 1 @ 6:30 pm – 7:30 pm
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
Zumba – Studio 2
Kaitlyn
6:30 pm
Zumba – Studio 2
Kaitlyn
Aug 1 @ 6:30 pm – 7:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Industrial Strength
7:00 pm
Alloy® Industrial Strength
Aug 1 @ 7:00 pm – 8:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
CXWORX – Studio 1
Mike
7:30 pm
CXWORX – Studio 1
Mike
Aug 1 @ 7:30 pm – 8:30 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
Yoga – Studio 2
Suzanne
7:30 pm
Yoga – Studio 2
Suzanne
Aug 1 @ 7:30 pm – 8:30 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
2
Alloy® Foundations
6:00 am
Alloy® Foundations
Aug 2 @ 6:00 am – 7:00 am
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Alloy® Foundations
8:00 am
Alloy® Foundations
Aug 2 @ 8:00 am – 9:00 am
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Body Pump – Studio 1
Anna Maria
9:30 am
Body Pump – Studio 1
Anna Maria
Aug 2 @ 9:30 am – 10:30 am
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
RPM – Cycle Studio
Sue
9:30 am
RPM – Cycle Studio
Sue
Aug 2 @ 9:30 am – 10:30 am
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Zumba – Studio 2
Alex
9:30 am
Zumba – Studio 2
Alex
Aug 2 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Body Flow – Studio 1
Anna Maria
10:30 am
Body Flow – Studio 1
Anna Maria
Aug 2 @ 10:30 am – 11:30 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to musicRead More
Yoga – Studio 2
Trisha
10:30 am
Yoga – Studio 2
Trisha
Aug 2 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
SS Classic – Studio 1
Karen W.
11:30 am
SS Classic – Studio 1
Karen W.
Aug 2 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills. Hand weights, tubes and a ball are used for resistanceRead More
Alloy® Afterburn
3:00 pm
Alloy® Afterburn
Aug 2 @ 3:00 pm – 4:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Alloy® Foundations
3:00 pm
Alloy® Foundations
Aug 2 @ 3:00 pm – 4:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Alloy® Foundations
3:30 pm
Alloy® Foundations
Aug 2 @ 3:30 pm – 4:30 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Alloy® Foundations
$ Cost Associated-Please Contact Gym for Pricing
5:00 pm
Alloy® Foundations
$ Cost Associated-Please Contact Gym for Pricing
Aug 2 @ 5:00 pm – 6:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Flex – Studio 1
Elaine
5:30 pm
Flex – Studio 1
Elaine
Aug 2 @ 5:30 pm – 6:30 pm
Using balls, bars, bands and hand weights, this strength-training class will tone and build your body.
Sprint
Sue
5:30 pm
Sprint
Sue
Aug 2 @ 5:30 pm – 6:30 pm
 
Yoga – Studio 2
Chris
5:30 pm
Yoga – Studio 2
Chris
Aug 2 @ 5:30 pm – 6:30 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Alloy® Foundations
6:00 pm
Alloy® Foundations
Aug 2 @ 6:00 pm – 7:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Body Attack – Studio 1
Anna Maria
6:30 pm
Body Attack – Studio 1
Anna Maria
Aug 2 @ 6:30 pm – 7:30 pm
A fully optioned, high-intensity class with sports training moves-to-music for cardiovascular fitness and stamina, along with upper and lower body conditioning exercises for building strength.
Cycle – Cycle Studio
Katie
6:30 pm
Cycle – Cycle Studio
Katie
Aug 2 @ 6:30 pm – 7:30 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Belkys
6:30 pm
Zumba – Studio 2
Belkys
Aug 2 @ 6:30 pm – 7:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Foundations
7:00 pm
Alloy® Foundations
Aug 2 @ 7:00 pm – 8:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
BodyPump – Studio 1
Kim
7:30 pm
BodyPump – Studio 1
Kim
Aug 2 @ 7:30 pm – 8:30 pm
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
Pilates Mat – Studio 2
Karen W.
7:30 pm
Pilates Mat – Studio 2
Karen W.
Aug 2 @ 7:30 pm – 8:30 pm
Lengthen, strengthen and tone your body. The class introduces the teaching of Joseph Pilates in principles of concentration, breathing, alignment, coordination, centering and balance.
3
Alloy® Afterburn
6:00 am
Alloy® Afterburn
Aug 3 @ 6:00 am – 7:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Cycle – Cycle Studio
Katie
6:00 am
Cycle – Cycle Studio
Katie
Aug 3 @ 6:00 am – 7:00 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Alloy® Afterburn
8:00 am
Alloy® Afterburn
Aug 3 @ 8:00 am – 9:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
CXWORX – Studio 1
Carmen
9:00 am
CXWORX – Studio 1
Carmen
Aug 3 @ 9:00 am – 10:00 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
BodyCombat – Studio 1
Carmen
9:30 am
BodyCombat – Studio 1
Carmen
Aug 3 @ 9:30 am – 10:30 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Cycle – Cycle Studio
Karen F.
9:30 am
Cycle – Cycle Studio
Karen F.
Aug 3 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba Studio 2
Ary
9:30 am
Zumba Studio 2
Ary
Aug 3 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Afterburn
10:00 am
Alloy® Afterburn
Aug 3 @ 10:00 am – 11:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Flex – Studio 1
Elaine
10:30 am
Flex – Studio 1
Elaine
Aug 3 @ 10:30 am – 11:30 am
Using balls, bars, bands and hand weights, this strength-training class will tone and build your body.
SS Circuit – Studio 1
May
11:30 am
SS Circuit – Studio 1
May
Aug 3 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Alloy® Afterburn
3:00 pm
Alloy® Afterburn
Aug 3 @ 3:00 pm – 4:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Alloy® Foundations
3:00 pm
Alloy® Foundations
Aug 3 @ 3:00 pm – 4:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Alloy® Afterburn
5:00 pm
Alloy® Afterburn
Aug 3 @ 5:00 pm – 6:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
CXWORX – Studio 1
Greg
5:00 pm
CXWORX – Studio 1
Greg
Aug 3 @ 5:00 pm – 6:00 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
Body Step – Studio 1
Greg
5:30 pm
Body Step – Studio 1
Greg
Aug 3 @ 5:30 pm – 6:30 pm
CXWORX: A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury. BodyStep: AnRead More
RPM – Cycle Studio
Sue
5:30 pm
RPM – Cycle Studio
Sue
Aug 3 @ 5:30 pm – 6:30 pm
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Alloy® Afterburn
6:00 pm
Alloy® Afterburn
Aug 3 @ 6:00 pm – 7:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
BodyPump – Studio 1
Justin
6:30 pm
BodyPump – Studio 1
Justin
Aug 3 @ 6:30 pm – 7:30 pm
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
LES MILLS SPRINT®
Theresa
6:30 pm
LES MILLS SPRINT®
Theresa
Aug 3 @ 6:30 pm – 7:30 pm
Built on the science of high-intensity training (HIIT), designed using an indoor bike to achieve fast results. It’s a quick and hard style of training that returns rapid results with minimal joint impact.
Zumba Studio 2
Kaitlyn
6:30 pm
Zumba Studio 2
Kaitlyn
Aug 3 @ 6:30 pm – 7:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Afterburn
7:00 pm
Alloy® Afterburn
Aug 3 @ 7:00 pm – 8:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Combat – Studio 1
Justin
7:30 pm
Body Combat – Studio 1
Justin
Aug 3 @ 7:30 pm – 8:30 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Body Flow Studio 2
Karen W.
7:30 pm
Body Flow Studio 2
Karen W.
Aug 3 @ 7:30 pm – 8:30 pm
2A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
4
Alloy® Industrial Strength
6:00 am
Alloy® Industrial Strength
Aug 4 @ 6:00 am – 7:00 am
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
Alloy® Industrial Strength
8:00 am
Alloy® Industrial Strength
Aug 4 @ 8:00 am – 9:00 am
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
BodyStep – Studio 1
Anna
9:30 am
BodyStep – Studio 1
Anna
Aug 4 @ 9:30 am – 10:30 am
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Pilates Mat – Studio 2
Julie W.
9:30 am
Pilates Mat – Studio 2
Julie W.
Aug 4 @ 9:30 am – 10:30 am
Lengthen, strengthen and tone your body. The class introduces the teaching of Joseph Pilates in principles of concentration, breathing, alignment, coordination, centering and balance.
RPM
Carmen
9:30 am
RPM
Carmen
Aug 4 @ 9:30 am – 10:30 am
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Alloy® Industrial Strength
10:00 am
Alloy® Industrial Strength
Aug 4 @ 10:00 am – 11:00 am
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
BodyPump – Studio 1
Sue
10:30 am
BodyPump – Studio 1
Sue
Aug 4 @ 10:30 am – 11:30 am
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
Yoga – Studio 2
Julie W.
10:30 am
Yoga – Studio 2
Julie W.
Aug 4 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
CXWORX – Studio 1
Sabrina
11:30 am
CXWORX – Studio 1
Sabrina
Aug 4 @ 11:30 am – 12:30 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
Alloy® Industrial Strength
3:00 pm
Alloy® Industrial Strength
Aug 4 @ 3:00 pm – 4:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
Yoga – Studio 2
Suzanne
5:30 pm
Yoga – Studio 2
Suzanne
Aug 4 @ 5:30 pm – 6:30 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Alloy® Industrial Strength
6:00 pm
Alloy® Industrial Strength
Aug 4 @ 6:00 pm – 7:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
Zumba – Studio 2
Kaitlyn
6:30 pm
Zumba – Studio 2
Kaitlyn
Aug 4 @ 6:30 pm – 7:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
5
Yoga – Studio 2
Suzanne
8:00 am
Yoga – Studio 2
Suzanne
Aug 5 @ 8:00 am – 9:00 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Alloy® Coaches Choice
9:00 am
Alloy® Coaches Choice
Aug 5 @ 9:00 am – 10:00 am
$ Cost Associated-Please Contact Gym for Pricing
Body Combat – Studio 1
Carmen
9:00 am
Body Combat – Studio 1
Carmen
Aug 5 @ 9:00 am – 10:00 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Cycle – Cycle Studio
Karen F.
9:00 am
Cycle – Cycle Studio
Karen F.
Aug 5 @ 9:00 am – 10:00 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Latin Cardio- Studio 2
Dalia
9:00 am
Latin Cardio- Studio 2
Dalia
Aug 5 @ 9:00 am – 10:00 am
 
Body Pump – Studio 1
Carmen/Sue
10:00 am
Body Pump – Studio 1
Carmen/Sue
Aug 5 @ 10:00 am – 11:00 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Body Flow Studio 2
Millie
10:30 am
Body Flow Studio 2
Millie
Aug 5 @ 10:30 am – 11:30 am
2A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
CXWORX – Studio 1
Carmen/Sue
11:00 am
CXWORX – Studio 1
Carmen/Sue
Aug 5 @ 11:00 am – 12:00 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
6
Body Attack – Studio 1
Carmen
8:30 am
Body Attack – Studio 1
Carmen
Aug 6 @ 8:30 am – 9:30 am
A fully optioned, high-intensity class with sports training moves-to-music for cardiovascular fitness and stamina, along with upper and lower body conditioning exercises for building strength.
Body Flow – Studio 1
Carmen
9:30 am
Body Flow – Studio 1
Carmen
Aug 6 @ 9:30 am – 10:30 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to musicRead More
RPM – Cycle Studio
Peter
9:30 am
RPM – Cycle Studio
Peter
Aug 6 @ 9:30 am – 10:30 am
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Body Pump – Studio 1
Justin
10:30 am
Body Pump – Studio 1
Justin
Aug 6 @ 10:30 am – 11:30 am
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
Zumba – Studio 2
Jennifer
10:30 am
Zumba – Studio 2
Jennifer
Aug 6 @ 10:30 am – 11:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
CXWORX – Studio 1
Justin
11:30 am
CXWORX – Studio 1
Justin
Aug 6 @ 11:30 am – 12:30 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
7
Alloy® Afterburn
6:00 am
Alloy® Afterburn
Aug 7 @ 6:00 am – 7:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Alloy® Afterburn
8:00 am
Alloy® Afterburn
Aug 7 @ 8:00 am – 9:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
BODYCOMBAT
Nelson
9:30 am
BODYCOMBAT
Nelson
Aug 7 @ 9:30 am – 10:30 am
BODYCOMBAT™ the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chiRead More
Cycle – Cycle Studio
Theresa
9:30 am
Cycle – Cycle Studio
Theresa
Aug 7 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba Studio 2
Miguel
9:30 am
Zumba Studio 2
Miguel
Aug 7 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Afterburn
10:00 am
Alloy® Afterburn
Aug 7 @ 10:00 am – 11:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Pump – Studio 1
Stephanie
10:30 am
Body Pump – Studio 1
Stephanie
Aug 7 @ 10:30 am – 11:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Yoga – Studio 2
Julie W.
10:30 am
Yoga – Studio 2
Julie W.
Aug 7 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
SS Classic – Studio 1
Karen W.
11:30 am
SS Classic – Studio 1
Karen W.
Aug 7 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Alloy® Afterburn
3:00 pm
Alloy® Afterburn
Aug 7 @ 3:00 pm – 4:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Alloy® Foundations
3:00 pm
Alloy® Foundations
Aug 7 @ 3:00 pm – 4:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Alloy® Afterburn
5:00 pm
Alloy® Afterburn
Aug 7 @ 5:00 pm – 6:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Pump – Studio 1
Anna Maria
5:30 pm
Body Pump – Studio 1
Anna Maria
Aug 7 @ 5:30 pm – 6:30 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Alloy® Afterburn
6:00 pm
Alloy® Afterburn
Aug 7 @ 6:00 pm – 7:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Combat Studio 1
Anna Maria
6:30 pm
Body Combat Studio 1
Anna Maria
Aug 7 @ 6:30 pm – 7:30 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Cycle – Cycle Studio
Katie
6:30 pm
Cycle – Cycle Studio
Katie
Aug 7 @ 6:30 pm – 7:30 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Kaitlyn
6:30 pm
Zumba – Studio 2
Kaitlyn
Aug 7 @ 6:30 pm – 7:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Afterburn
7:00 pm
Alloy® Afterburn
Aug 7 @ 7:00 pm – 8:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Flow
Russ
7:30 pm
Body Flow
Russ
Aug 7 @ 7:30 pm – 8:30 pm
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
8
Cycle – Cycle Studio
Katie
6:00 am
Cycle – Cycle Studio
Katie
Aug 8 @ 6:00 am – 7:00 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Alloy® Industrial Strength
8:00 am
Alloy® Industrial Strength
Aug 8 @ 8:00 am – 9:00 am
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ CostRead More
CXWORX
Karen
9:00 am
CXWORX
Karen
Aug 8 @ 9:00 am – 10:00 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury. BodyAttack-A fully optioned,Read More
Body Attack – Studio 1
Russ
9:30 am
Body Attack – Studio 1
Russ
Aug 8 @ 9:30 am – 10:30 am
A fully optioned, high-intensity class with sports training moves-to-music for cardiovascular fitness and stamina, along with upper and lower body conditioning exercises for building strength.
Sprint/RPM
Sue
9:30 am
Sprint/RPM
Sue
Aug 8 @ 9:30 am – 10:30 am
 
Zumba – Studio 2
Albert
9:30 am
Zumba – Studio 2
Albert
Aug 8 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Industrial Strength
10:00 am
Alloy® Industrial Strength
Aug 8 @ 10:00 am – 11:00 am
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ CostRead More
Pilates Mat – Studio 1
Karen W.
10:30 am
Pilates Mat – Studio 1
Karen W.
Aug 8 @ 10:30 am – 11:30 am
Lengthen, strengthen and tone your body. The class introduces the teaching of Joseph Pilates in principles of concentration, breathing, alignment, coordination, centering and balance.
SS Yoga – Studio 1
Karen W.
11:30 am
SS Yoga – Studio 1
Karen W.
Aug 8 @ 11:30 am – 12:30 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Alloy® Industrial Strength
3:00 pm
Alloy® Industrial Strength
Aug 8 @ 3:00 pm – 4:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
Alloy® Industrial Strength
5:00 pm
Alloy® Industrial Strength
Aug 8 @ 5:00 pm – 6:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
CXWORX – Studio 1
Justin
5:00 pm
CXWORX – Studio 1
Justin
Aug 8 @ 5:00 pm – 6:00 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
Body Combat – Studio 2
Justin
5:30 pm
Body Combat – Studio 2
Justin
Aug 8 @ 5:30 pm – 6:30 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Body Step – Studio 1
Anna Maria
5:30 pm
Body Step – Studio 1
Anna Maria
Aug 8 @ 5:30 pm – 6:30 pm
CXWORX: A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury. BodyStep: AnRead More
RPM – Cycle Studio
Sue
5:30 pm
RPM – Cycle Studio
Sue
Aug 8 @ 5:30 pm – 6:30 pm
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Alloy® Industrial Strength
6:00 pm
Alloy® Industrial Strength
Aug 8 @ 6:00 pm – 7:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
Alloy® Industrial Strength
6:00 pm
Alloy® Industrial Strength
Aug 8 @ 6:00 pm – 7:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ CostRead More
Body Pump – Studio 1
Sue
6:30 pm
Body Pump – Studio 1
Sue
Aug 8 @ 6:30 pm – 7:30 pm
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
Zumba – Studio 2
Kaitlyn
6:30 pm
Zumba – Studio 2
Kaitlyn
Aug 8 @ 6:30 pm – 7:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Industrial Strength
7:00 pm
Alloy® Industrial Strength
Aug 8 @ 7:00 pm – 8:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
CXWORX – Studio 1
Mike
7:30 pm
CXWORX – Studio 1
Mike
Aug 8 @ 7:30 pm – 8:30 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
Yoga – Studio 2
Suzanne
7:30 pm
Yoga – Studio 2
Suzanne
Aug 8 @ 7:30 pm – 8:30 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
9
Alloy® Foundations
6:00 am
Alloy® Foundations
Aug 9 @ 6:00 am – 7:00 am
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Alloy® Foundations
8:00 am
Alloy® Foundations
Aug 9 @ 8:00 am – 9:00 am
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Body Pump – Studio 1
Anna Maria
9:30 am
Body Pump – Studio 1
Anna Maria
Aug 9 @ 9:30 am – 10:30 am
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
RPM – Cycle Studio
Sue
9:30 am
RPM – Cycle Studio
Sue
Aug 9 @ 9:30 am – 10:30 am
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Zumba – Studio 2
Alex
9:30 am
Zumba – Studio 2
Alex
Aug 9 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Body Flow – Studio 1
Anna Maria
10:30 am
Body Flow – Studio 1
Anna Maria
Aug 9 @ 10:30 am – 11:30 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to musicRead More
Yoga – Studio 2
Trisha
10:30 am
Yoga – Studio 2
Trisha
Aug 9 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
SS Classic – Studio 1
Karen W.
11:30 am
SS Classic – Studio 1
Karen W.
Aug 9 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills. Hand weights, tubes and a ball are used for resistanceRead More
Alloy® Afterburn
3:00 pm
Alloy® Afterburn
Aug 9 @ 3:00 pm – 4:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Alloy® Foundations
3:00 pm
Alloy® Foundations
Aug 9 @ 3:00 pm – 4:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Alloy® Foundations
3:30 pm
Alloy® Foundations
Aug 9 @ 3:30 pm – 4:30 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Alloy® Foundations
$ Cost Associated-Please Contact Gym for Pricing
5:00 pm
Alloy® Foundations
$ Cost Associated-Please Contact Gym for Pricing
Aug 9 @ 5:00 pm – 6:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Flex – Studio 1
Elaine
5:30 pm
Flex – Studio 1
Elaine
Aug 9 @ 5:30 pm – 6:30 pm
Using balls, bars, bands and hand weights, this strength-training class will tone and build your body.
Sprint
Sue
5:30 pm
Sprint
Sue
Aug 9 @ 5:30 pm – 6:30 pm
 
Yoga – Studio 2
Chris
5:30 pm
Yoga – Studio 2
Chris
Aug 9 @ 5:30 pm – 6:30 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Alloy® Foundations
6:00 pm
Alloy® Foundations
Aug 9 @ 6:00 pm – 7:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Body Attack – Studio 1
Anna Maria
6:30 pm
Body Attack – Studio 1
Anna Maria
Aug 9 @ 6:30 pm – 7:30 pm
A fully optioned, high-intensity class with sports training moves-to-music for cardiovascular fitness and stamina, along with upper and lower body conditioning exercises for building strength.
Cycle – Cycle Studio
Katie
6:30 pm
Cycle – Cycle Studio
Katie
Aug 9 @ 6:30 pm – 7:30 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Belkys
6:30 pm
Zumba – Studio 2
Belkys
Aug 9 @ 6:30 pm – 7:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Foundations
7:00 pm
Alloy® Foundations
Aug 9 @ 7:00 pm – 8:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
BodyPump – Studio 1
Kim
7:30 pm
BodyPump – Studio 1
Kim
Aug 9 @ 7:30 pm – 8:30 pm
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
Pilates Mat – Studio 2
Karen W.
7:30 pm
Pilates Mat – Studio 2
Karen W.
Aug 9 @ 7:30 pm – 8:30 pm
Lengthen, strengthen and tone your body. The class introduces the teaching of Joseph Pilates in principles of concentration, breathing, alignment, coordination, centering and balance.
10
Alloy® Afterburn
6:00 am
Alloy® Afterburn
Aug 10 @ 6:00 am – 7:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Cycle – Cycle Studio
Katie
6:00 am
Cycle – Cycle Studio
Katie
Aug 10 @ 6:00 am – 7:00 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Alloy® Afterburn
8:00 am
Alloy® Afterburn
Aug 10 @ 8:00 am – 9:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
CXWORX – Studio 1
Carmen
9:00 am
CXWORX – Studio 1
Carmen
Aug 10 @ 9:00 am – 10:00 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
BodyCombat – Studio 1
Carmen
9:30 am
BodyCombat – Studio 1
Carmen
Aug 10 @ 9:30 am – 10:30 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Cycle – Cycle Studio
Karen F.
9:30 am
Cycle – Cycle Studio
Karen F.
Aug 10 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba Studio 2
Ary
9:30 am
Zumba Studio 2
Ary
Aug 10 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Afterburn
10:00 am
Alloy® Afterburn
Aug 10 @ 10:00 am – 11:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Flex – Studio 1
Elaine
10:30 am
Flex – Studio 1
Elaine
Aug 10 @ 10:30 am – 11:30 am
Using balls, bars, bands and hand weights, this strength-training class will tone and build your body.
SS Circuit – Studio 1
May
11:30 am
SS Circuit – Studio 1
May
Aug 10 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Alloy® Afterburn
3:00 pm
Alloy® Afterburn
Aug 10 @ 3:00 pm – 4:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Alloy® Foundations
3:00 pm
Alloy® Foundations
Aug 10 @ 3:00 pm – 4:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Alloy® Afterburn
5:00 pm
Alloy® Afterburn
Aug 10 @ 5:00 pm – 6:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
CXWORX – Studio 1
Greg
5:00 pm
CXWORX – Studio 1
Greg
Aug 10 @ 5:00 pm – 6:00 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
Body Step – Studio 1
Greg
5:30 pm
Body Step – Studio 1
Greg
Aug 10 @ 5:30 pm – 6:30 pm
CXWORX: A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury. BodyStep: AnRead More
RPM – Cycle Studio
Sue
5:30 pm
RPM – Cycle Studio
Sue
Aug 10 @ 5:30 pm – 6:30 pm
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Alloy® Afterburn
6:00 pm
Alloy® Afterburn
Aug 10 @ 6:00 pm – 7:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
BodyPump – Studio 1
Justin
6:30 pm
BodyPump – Studio 1
Justin
Aug 10 @ 6:30 pm – 7:30 pm
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
LES MILLS SPRINT®
Theresa
6:30 pm
LES MILLS SPRINT®
Theresa
Aug 10 @ 6:30 pm – 7:30 pm
Built on the science of high-intensity training (HIIT), designed using an indoor bike to achieve fast results. It’s a quick and hard style of training that returns rapid results with minimal joint impact.
Zumba Studio 2
Kaitlyn
6:30 pm
Zumba Studio 2
Kaitlyn
Aug 10 @ 6:30 pm – 7:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Afterburn
7:00 pm
Alloy® Afterburn
Aug 10 @ 7:00 pm – 8:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Combat – Studio 1
Justin
7:30 pm
Body Combat – Studio 1
Justin
Aug 10 @ 7:30 pm – 8:30 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Body Flow Studio 2
Karen W.
7:30 pm
Body Flow Studio 2
Karen W.
Aug 10 @ 7:30 pm – 8:30 pm
2A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
11
Alloy® Industrial Strength
6:00 am
Alloy® Industrial Strength
Aug 11 @ 6:00 am – 7:00 am
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
Alloy® Industrial Strength
8:00 am
Alloy® Industrial Strength
Aug 11 @ 8:00 am – 9:00 am
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
BodyStep – Studio 1
Anna
9:30 am
BodyStep – Studio 1
Anna
Aug 11 @ 9:30 am – 10:30 am
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Pilates Mat – Studio 2
Julie W.
9:30 am
Pilates Mat – Studio 2
Julie W.
Aug 11 @ 9:30 am – 10:30 am
Lengthen, strengthen and tone your body. The class introduces the teaching of Joseph Pilates in principles of concentration, breathing, alignment, coordination, centering and balance.
RPM
Carmen
9:30 am
RPM
Carmen
Aug 11 @ 9:30 am – 10:30 am
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Alloy® Industrial Strength
10:00 am
Alloy® Industrial Strength
Aug 11 @ 10:00 am – 11:00 am
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
BodyPump – Studio 1
Sue
10:30 am
BodyPump – Studio 1
Sue
Aug 11 @ 10:30 am – 11:30 am
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
Yoga – Studio 2
Julie W.
10:30 am
Yoga – Studio 2
Julie W.
Aug 11 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
CXWORX – Studio 1
Sabrina
11:30 am
CXWORX – Studio 1
Sabrina
Aug 11 @ 11:30 am – 12:30 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
Alloy® Industrial Strength
3:00 pm
Alloy® Industrial Strength
Aug 11 @ 3:00 pm – 4:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
Yoga – Studio 2
Suzanne
5:30 pm
Yoga – Studio 2
Suzanne
Aug 11 @ 5:30 pm – 6:30 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Alloy® Industrial Strength
6:00 pm
Alloy® Industrial Strength
Aug 11 @ 6:00 pm – 7:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
Zumba – Studio 2
Kaitlyn
6:30 pm
Zumba – Studio 2
Kaitlyn
Aug 11 @ 6:30 pm – 7:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
12
Yoga – Studio 2
Suzanne
8:00 am
Yoga – Studio 2
Suzanne
Aug 12 @ 8:00 am – 9:00 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Alloy® Coaches Choice
9:00 am
Alloy® Coaches Choice
Aug 12 @ 9:00 am – 10:00 am
$ Cost Associated-Please Contact Gym for Pricing
Body Combat – Studio 1
Carmen
9:00 am
Body Combat – Studio 1
Carmen
Aug 12 @ 9:00 am – 10:00 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Cycle – Cycle Studio
Karen F.
9:00 am
Cycle – Cycle Studio
Karen F.
Aug 12 @ 9:00 am – 10:00 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Latin Cardio- Studio 2
Dalia
9:00 am
Latin Cardio- Studio 2
Dalia
Aug 12 @ 9:00 am – 10:00 am
 
Body Pump – Studio 1
Carmen/Sue
10:00 am
Body Pump – Studio 1
Carmen/Sue
Aug 12 @ 10:00 am – 11:00 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Body Flow Studio 2
Millie
10:30 am
Body Flow Studio 2
Millie
Aug 12 @ 10:30 am – 11:30 am
2A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
CXWORX – Studio 1
Carmen/Sue
11:00 am
CXWORX – Studio 1
Carmen/Sue
Aug 12 @ 11:00 am – 12:00 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
13
Body Attack – Studio 1
Carmen
8:30 am
Body Attack – Studio 1
Carmen
Aug 13 @ 8:30 am – 9:30 am
A fully optioned, high-intensity class with sports training moves-to-music for cardiovascular fitness and stamina, along with upper and lower body conditioning exercises for building strength.
Body Flow – Studio 1
Carmen
9:30 am
Body Flow – Studio 1
Carmen
Aug 13 @ 9:30 am – 10:30 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to musicRead More
RPM – Cycle Studio
Peter
9:30 am
RPM – Cycle Studio
Peter
Aug 13 @ 9:30 am – 10:30 am
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Body Pump – Studio 1
Justin
10:30 am
Body Pump – Studio 1
Justin
Aug 13 @ 10:30 am – 11:30 am
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
Zumba – Studio 2
Jennifer
10:30 am
Zumba – Studio 2
Jennifer
Aug 13 @ 10:30 am – 11:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
CXWORX – Studio 1
Justin
11:30 am
CXWORX – Studio 1
Justin
Aug 13 @ 11:30 am – 12:30 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
14
Alloy® Afterburn
6:00 am
Alloy® Afterburn
Aug 14 @ 6:00 am – 7:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Alloy® Afterburn
8:00 am
Alloy® Afterburn
Aug 14 @ 8:00 am – 9:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
BODYCOMBAT
Nelson
9:30 am
BODYCOMBAT
Nelson
Aug 14 @ 9:30 am – 10:30 am
BODYCOMBAT™ the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chiRead More
Cycle – Cycle Studio
Theresa
9:30 am
Cycle – Cycle Studio
Theresa
Aug 14 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba Studio 2
Miguel
9:30 am
Zumba Studio 2
Miguel
Aug 14 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Afterburn
10:00 am
Alloy® Afterburn
Aug 14 @ 10:00 am – 11:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Pump – Studio 1
Stephanie
10:30 am
Body Pump – Studio 1
Stephanie
Aug 14 @ 10:30 am – 11:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Yoga – Studio 2
Julie W.
10:30 am
Yoga – Studio 2
Julie W.
Aug 14 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
SS Classic – Studio 1
Karen W.
11:30 am
SS Classic – Studio 1
Karen W.
Aug 14 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Alloy® Afterburn
3:00 pm
Alloy® Afterburn
Aug 14 @ 3:00 pm – 4:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Alloy® Foundations
3:00 pm
Alloy® Foundations
Aug 14 @ 3:00 pm – 4:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Alloy® Afterburn
5:00 pm
Alloy® Afterburn
Aug 14 @ 5:00 pm – 6:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Pump – Studio 1
Anna Maria
5:30 pm
Body Pump – Studio 1
Anna Maria
Aug 14 @ 5:30 pm – 6:30 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Alloy® Afterburn
6:00 pm
Alloy® Afterburn
Aug 14 @ 6:00 pm – 7:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Combat Studio 1
Anna Maria
6:30 pm
Body Combat Studio 1
Anna Maria
Aug 14 @ 6:30 pm – 7:30 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Cycle – Cycle Studio
Katie
6:30 pm
Cycle – Cycle Studio
Katie
Aug 14 @ 6:30 pm – 7:30 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Kaitlyn
6:30 pm
Zumba – Studio 2
Kaitlyn
Aug 14 @ 6:30 pm – 7:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Afterburn
7:00 pm
Alloy® Afterburn
Aug 14 @ 7:00 pm – 8:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Flow
Russ
7:30 pm
Body Flow
Russ
Aug 14 @ 7:30 pm – 8:30 pm
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
15
Cycle – Cycle Studio
Katie
6:00 am
Cycle – Cycle Studio
Katie
Aug 15 @ 6:00 am – 7:00 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Alloy® Industrial Strength
8:00 am
Alloy® Industrial Strength
Aug 15 @ 8:00 am – 9:00 am
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ CostRead More
CXWORX
Karen
9:00 am
CXWORX
Karen
Aug 15 @ 9:00 am – 10:00 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury. BodyAttack-A fully optioned,Read More
Body Attack – Studio 1
Russ
9:30 am
Body Attack – Studio 1
Russ
Aug 15 @ 9:30 am – 10:30 am
A fully optioned, high-intensity class with sports training moves-to-music for cardiovascular fitness and stamina, along with upper and lower body conditioning exercises for building strength.
Sprint/RPM
Sue
9:30 am
Sprint/RPM
Sue
Aug 15 @ 9:30 am – 10:30 am
 
Zumba – Studio 2
Albert
9:30 am
Zumba – Studio 2
Albert
Aug 15 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Industrial Strength
10:00 am
Alloy® Industrial Strength
Aug 15 @ 10:00 am – 11:00 am
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ CostRead More
Pilates Mat – Studio 1
Karen W.
10:30 am
Pilates Mat – Studio 1
Karen W.
Aug 15 @ 10:30 am – 11:30 am
Lengthen, strengthen and tone your body. The class introduces the teaching of Joseph Pilates in principles of concentration, breathing, alignment, coordination, centering and balance.
SS Yoga – Studio 1
Karen W.
11:30 am
SS Yoga – Studio 1
Karen W.
Aug 15 @ 11:30 am – 12:30 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Alloy® Industrial Strength
3:00 pm
Alloy® Industrial Strength
Aug 15 @ 3:00 pm – 4:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
Alloy® Industrial Strength
5:00 pm
Alloy® Industrial Strength
Aug 15 @ 5:00 pm – 6:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
CXWORX – Studio 1
Justin
5:00 pm
CXWORX – Studio 1
Justin
Aug 15 @ 5:00 pm – 6:00 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
Body Combat – Studio 2
Justin
5:30 pm
Body Combat – Studio 2
Justin
Aug 15 @ 5:30 pm – 6:30 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Body Step – Studio 1
Anna Maria
5:30 pm
Body Step – Studio 1
Anna Maria
Aug 15 @ 5:30 pm – 6:30 pm
CXWORX: A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury. BodyStep: AnRead More
RPM – Cycle Studio
Sue
5:30 pm
RPM – Cycle Studio
Sue
Aug 15 @ 5:30 pm – 6:30 pm
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Alloy® Industrial Strength
6:00 pm
Alloy® Industrial Strength
Aug 15 @ 6:00 pm – 7:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
Alloy® Industrial Strength
6:00 pm
Alloy® Industrial Strength
Aug 15 @ 6:00 pm – 7:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ CostRead More
Body Pump – Studio 1
Sue
6:30 pm
Body Pump – Studio 1
Sue
Aug 15 @ 6:30 pm – 7:30 pm
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
Zumba – Studio 2
Kaitlyn
6:30 pm
Zumba – Studio 2
Kaitlyn
Aug 15 @ 6:30 pm – 7:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Industrial Strength
7:00 pm
Alloy® Industrial Strength
Aug 15 @ 7:00 pm – 8:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
CXWORX – Studio 1
Mike
7:30 pm
CXWORX – Studio 1
Mike
Aug 15 @ 7:30 pm – 8:30 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
Yoga – Studio 2
Suzanne
7:30 pm
Yoga – Studio 2
Suzanne
Aug 15 @ 7:30 pm – 8:30 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
16
Alloy® Foundations
6:00 am
Alloy® Foundations
Aug 16 @ 6:00 am – 7:00 am
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Alloy® Foundations
8:00 am
Alloy® Foundations
Aug 16 @ 8:00 am – 9:00 am
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Body Pump – Studio 1
Anna Maria
9:30 am
Body Pump – Studio 1
Anna Maria
Aug 16 @ 9:30 am – 10:30 am
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
RPM – Cycle Studio
Sue
9:30 am
RPM – Cycle Studio
Sue
Aug 16 @ 9:30 am – 10:30 am
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Zumba – Studio 2
Alex
9:30 am
Zumba – Studio 2
Alex
Aug 16 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Body Flow – Studio 1
Anna Maria
10:30 am
Body Flow – Studio 1
Anna Maria
Aug 16 @ 10:30 am – 11:30 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to musicRead More
Yoga – Studio 2
Trisha
10:30 am
Yoga – Studio 2
Trisha
Aug 16 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
SS Classic – Studio 1
Karen W.
11:30 am
SS Classic – Studio 1
Karen W.
Aug 16 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills. Hand weights, tubes and a ball are used for resistanceRead More
Alloy® Afterburn
3:00 pm
Alloy® Afterburn
Aug 16 @ 3:00 pm – 4:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Alloy® Foundations
3:00 pm
Alloy® Foundations
Aug 16 @ 3:00 pm – 4:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Alloy® Foundations
3:30 pm
Alloy® Foundations
Aug 16 @ 3:30 pm – 4:30 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Alloy® Foundations
$ Cost Associated-Please Contact Gym for Pricing
5:00 pm
Alloy® Foundations
$ Cost Associated-Please Contact Gym for Pricing
Aug 16 @ 5:00 pm – 6:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Flex – Studio 1
Elaine
5:30 pm
Flex – Studio 1
Elaine
Aug 16 @ 5:30 pm – 6:30 pm
Using balls, bars, bands and hand weights, this strength-training class will tone and build your body.
Sprint
Sue
5:30 pm
Sprint
Sue
Aug 16 @ 5:30 pm – 6:30 pm
 
Yoga – Studio 2
Chris
5:30 pm
Yoga – Studio 2
Chris
Aug 16 @ 5:30 pm – 6:30 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Alloy® Foundations
6:00 pm
Alloy® Foundations
Aug 16 @ 6:00 pm – 7:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Body Attack – Studio 1
Anna Maria
6:30 pm
Body Attack – Studio 1
Anna Maria
Aug 16 @ 6:30 pm – 7:30 pm
A fully optioned, high-intensity class with sports training moves-to-music for cardiovascular fitness and stamina, along with upper and lower body conditioning exercises for building strength.
Cycle – Cycle Studio
Katie
6:30 pm
Cycle – Cycle Studio
Katie
Aug 16 @ 6:30 pm – 7:30 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Belkys
6:30 pm
Zumba – Studio 2
Belkys
Aug 16 @ 6:30 pm – 7:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Foundations
7:00 pm
Alloy® Foundations
Aug 16 @ 7:00 pm – 8:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
BodyPump – Studio 1
Kim
7:30 pm
BodyPump – Studio 1
Kim
Aug 16 @ 7:30 pm – 8:30 pm
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
Pilates Mat – Studio 2
Karen W.
7:30 pm
Pilates Mat – Studio 2
Karen W.
Aug 16 @ 7:30 pm – 8:30 pm
Lengthen, strengthen and tone your body. The class introduces the teaching of Joseph Pilates in principles of concentration, breathing, alignment, coordination, centering and balance.
17
Alloy® Afterburn
6:00 am
Alloy® Afterburn
Aug 17 @ 6:00 am – 7:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Cycle – Cycle Studio
Katie
6:00 am
Cycle – Cycle Studio
Katie
Aug 17 @ 6:00 am – 7:00 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Alloy® Afterburn
8:00 am
Alloy® Afterburn
Aug 17 @ 8:00 am – 9:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
CXWORX – Studio 1
Carmen
9:00 am
CXWORX – Studio 1
Carmen
Aug 17 @ 9:00 am – 10:00 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
BodyCombat – Studio 1
Carmen
9:30 am
BodyCombat – Studio 1
Carmen
Aug 17 @ 9:30 am – 10:30 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Cycle – Cycle Studio
Karen F.
9:30 am
Cycle – Cycle Studio
Karen F.
Aug 17 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba Studio 2
Ary
9:30 am
Zumba Studio 2
Ary
Aug 17 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Afterburn
10:00 am
Alloy® Afterburn
Aug 17 @ 10:00 am – 11:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Flex – Studio 1
Elaine
10:30 am
Flex – Studio 1
Elaine
Aug 17 @ 10:30 am – 11:30 am
Using balls, bars, bands and hand weights, this strength-training class will tone and build your body.
SS Circuit – Studio 1
May
11:30 am
SS Circuit – Studio 1
May
Aug 17 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Alloy® Afterburn
3:00 pm
Alloy® Afterburn
Aug 17 @ 3:00 pm – 4:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Alloy® Foundations
3:00 pm
Alloy® Foundations
Aug 17 @ 3:00 pm – 4:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Alloy® Afterburn
5:00 pm
Alloy® Afterburn
Aug 17 @ 5:00 pm – 6:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
CXWORX – Studio 1
Greg
5:00 pm
CXWORX – Studio 1
Greg
Aug 17 @ 5:00 pm – 6:00 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
Body Step – Studio 1
Greg
5:30 pm
Body Step – Studio 1
Greg
Aug 17 @ 5:30 pm – 6:30 pm
CXWORX: A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury. BodyStep: AnRead More
RPM – Cycle Studio
Sue
5:30 pm
RPM – Cycle Studio
Sue
Aug 17 @ 5:30 pm – 6:30 pm
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Alloy® Afterburn
6:00 pm
Alloy® Afterburn
Aug 17 @ 6:00 pm – 7:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
BodyPump – Studio 1
Justin
6:30 pm
BodyPump – Studio 1
Justin
Aug 17 @ 6:30 pm – 7:30 pm
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
LES MILLS SPRINT®
Theresa
6:30 pm
LES MILLS SPRINT®
Theresa
Aug 17 @ 6:30 pm – 7:30 pm
Built on the science of high-intensity training (HIIT), designed using an indoor bike to achieve fast results. It’s a quick and hard style of training that returns rapid results with minimal joint impact.
Zumba Studio 2
Kaitlyn
6:30 pm
Zumba Studio 2
Kaitlyn
Aug 17 @ 6:30 pm – 7:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Afterburn
7:00 pm
Alloy® Afterburn
Aug 17 @ 7:00 pm – 8:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Combat – Studio 1
Justin
7:30 pm
Body Combat – Studio 1
Justin
Aug 17 @ 7:30 pm – 8:30 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Body Flow Studio 2
Karen W.
7:30 pm
Body Flow Studio 2
Karen W.
Aug 17 @ 7:30 pm – 8:30 pm
2A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
18
Alloy® Industrial Strength
6:00 am
Alloy® Industrial Strength
Aug 18 @ 6:00 am – 7:00 am
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
Alloy® Industrial Strength
8:00 am
Alloy® Industrial Strength
Aug 18 @ 8:00 am – 9:00 am
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
BodyStep – Studio 1
Anna
9:30 am
BodyStep – Studio 1
Anna
Aug 18 @ 9:30 am – 10:30 am
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Pilates Mat – Studio 2
Julie W.
9:30 am
Pilates Mat – Studio 2
Julie W.
Aug 18 @ 9:30 am – 10:30 am
Lengthen, strengthen and tone your body. The class introduces the teaching of Joseph Pilates in principles of concentration, breathing, alignment, coordination, centering and balance.
RPM
Carmen
9:30 am
RPM
Carmen
Aug 18 @ 9:30 am – 10:30 am
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Alloy® Industrial Strength
10:00 am
Alloy® Industrial Strength
Aug 18 @ 10:00 am – 11:00 am
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
BodyPump – Studio 1
Sue
10:30 am
BodyPump – Studio 1
Sue
Aug 18 @ 10:30 am – 11:30 am
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
Yoga – Studio 2
Julie W.
10:30 am
Yoga – Studio 2
Julie W.
Aug 18 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
CXWORX – Studio 1
Sabrina
11:30 am
CXWORX – Studio 1
Sabrina
Aug 18 @ 11:30 am – 12:30 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
Alloy® Industrial Strength
3:00 pm
Alloy® Industrial Strength
Aug 18 @ 3:00 pm – 4:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
Yoga – Studio 2
Suzanne
5:30 pm
Yoga – Studio 2
Suzanne
Aug 18 @ 5:30 pm – 6:30 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Alloy® Industrial Strength
6:00 pm
Alloy® Industrial Strength
Aug 18 @ 6:00 pm – 7:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
Zumba – Studio 2
Kaitlyn
6:30 pm
Zumba – Studio 2
Kaitlyn
Aug 18 @ 6:30 pm – 7:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
19
Yoga – Studio 2
Suzanne
8:00 am
Yoga – Studio 2
Suzanne
Aug 19 @ 8:00 am – 9:00 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Alloy® Coaches Choice
9:00 am
Alloy® Coaches Choice
Aug 19 @ 9:00 am – 10:00 am
$ Cost Associated-Please Contact Gym for Pricing
Body Combat – Studio 1
Carmen
9:00 am
Body Combat – Studio 1
Carmen
Aug 19 @ 9:00 am – 10:00 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Cycle – Cycle Studio
Karen F.
9:00 am
Cycle – Cycle Studio
Karen F.
Aug 19 @ 9:00 am – 10:00 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Latin Cardio- Studio 2
Dalia
9:00 am
Latin Cardio- Studio 2
Dalia
Aug 19 @ 9:00 am – 10:00 am
 
Body Pump – Studio 1
Carmen/Sue
10:00 am
Body Pump – Studio 1
Carmen/Sue
Aug 19 @ 10:00 am – 11:00 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Body Flow Studio 2
Millie
10:30 am
Body Flow Studio 2
Millie
Aug 19 @ 10:30 am – 11:30 am
2A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
CXWORX – Studio 1
Carmen/Sue
11:00 am
CXWORX – Studio 1
Carmen/Sue
Aug 19 @ 11:00 am – 12:00 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
20
Body Attack – Studio 1
Carmen
8:30 am
Body Attack – Studio 1
Carmen
Aug 20 @ 8:30 am – 9:30 am
A fully optioned, high-intensity class with sports training moves-to-music for cardiovascular fitness and stamina, along with upper and lower body conditioning exercises for building strength.
Body Flow – Studio 1
Carmen
9:30 am
Body Flow – Studio 1
Carmen
Aug 20 @ 9:30 am – 10:30 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to musicRead More
RPM – Cycle Studio
Peter
9:30 am
RPM – Cycle Studio
Peter
Aug 20 @ 9:30 am – 10:30 am
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Body Pump – Studio 1
Justin
10:30 am
Body Pump – Studio 1
Justin
Aug 20 @ 10:30 am – 11:30 am
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
Zumba – Studio 2
Jennifer
10:30 am
Zumba – Studio 2
Jennifer
Aug 20 @ 10:30 am – 11:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
CXWORX – Studio 1
Justin
11:30 am
CXWORX – Studio 1
Justin
Aug 20 @ 11:30 am – 12:30 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
21
Alloy® Afterburn
6:00 am
Alloy® Afterburn
Aug 21 @ 6:00 am – 7:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Alloy® Afterburn
8:00 am
Alloy® Afterburn
Aug 21 @ 8:00 am – 9:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
BODYCOMBAT
Nelson
9:30 am
BODYCOMBAT
Nelson
Aug 21 @ 9:30 am – 10:30 am
BODYCOMBAT™ the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chiRead More
Cycle – Cycle Studio
Theresa
9:30 am
Cycle – Cycle Studio
Theresa
Aug 21 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba Studio 2
Miguel
9:30 am
Zumba Studio 2
Miguel
Aug 21 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Afterburn
10:00 am
Alloy® Afterburn
Aug 21 @ 10:00 am – 11:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Pump – Studio 1
Stephanie
10:30 am
Body Pump – Studio 1
Stephanie
Aug 21 @ 10:30 am – 11:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Yoga – Studio 2
Julie W.
10:30 am
Yoga – Studio 2
Julie W.
Aug 21 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
SS Classic – Studio 1
Karen W.
11:30 am
SS Classic – Studio 1
Karen W.
Aug 21 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Alloy® Afterburn
3:00 pm
Alloy® Afterburn
Aug 21 @ 3:00 pm – 4:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Alloy® Foundations
3:00 pm
Alloy® Foundations
Aug 21 @ 3:00 pm – 4:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Alloy® Afterburn
5:00 pm
Alloy® Afterburn
Aug 21 @ 5:00 pm – 6:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Pump – Studio 1
Anna Maria
5:30 pm
Body Pump – Studio 1
Anna Maria
Aug 21 @ 5:30 pm – 6:30 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Alloy® Afterburn
6:00 pm
Alloy® Afterburn
Aug 21 @ 6:00 pm – 7:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Combat Studio 1
Anna Maria
6:30 pm
Body Combat Studio 1
Anna Maria
Aug 21 @ 6:30 pm – 7:30 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Cycle – Cycle Studio
Katie
6:30 pm
Cycle – Cycle Studio
Katie
Aug 21 @ 6:30 pm – 7:30 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Kaitlyn
6:30 pm
Zumba – Studio 2
Kaitlyn
Aug 21 @ 6:30 pm – 7:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Afterburn
7:00 pm
Alloy® Afterburn
Aug 21 @ 7:00 pm – 8:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Flow
Russ
7:30 pm
Body Flow
Russ
Aug 21 @ 7:30 pm – 8:30 pm
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
22
Cycle – Cycle Studio
Katie
6:00 am
Cycle – Cycle Studio
Katie
Aug 22 @ 6:00 am – 7:00 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Alloy® Industrial Strength
8:00 am
Alloy® Industrial Strength
Aug 22 @ 8:00 am – 9:00 am
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ CostRead More
CXWORX
Karen
9:00 am
CXWORX
Karen
Aug 22 @ 9:00 am – 10:00 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury. BodyAttack-A fully optioned,Read More
Body Attack – Studio 1
Russ
9:30 am
Body Attack – Studio 1
Russ
Aug 22 @ 9:30 am – 10:30 am
A fully optioned, high-intensity class with sports training moves-to-music for cardiovascular fitness and stamina, along with upper and lower body conditioning exercises for building strength.
Sprint/RPM
Sue
9:30 am
Sprint/RPM
Sue
Aug 22 @ 9:30 am – 10:30 am
 
Zumba – Studio 2
Albert
9:30 am
Zumba – Studio 2
Albert
Aug 22 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Industrial Strength
10:00 am
Alloy® Industrial Strength
Aug 22 @ 10:00 am – 11:00 am
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ CostRead More
Pilates Mat – Studio 1
Karen W.
10:30 am
Pilates Mat – Studio 1
Karen W.
Aug 22 @ 10:30 am – 11:30 am
Lengthen, strengthen and tone your body. The class introduces the teaching of Joseph Pilates in principles of concentration, breathing, alignment, coordination, centering and balance.
SS Yoga – Studio 1
Karen W.
11:30 am
SS Yoga – Studio 1
Karen W.
Aug 22 @ 11:30 am – 12:30 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Alloy® Industrial Strength
3:00 pm
Alloy® Industrial Strength
Aug 22 @ 3:00 pm – 4:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
Alloy® Industrial Strength
5:00 pm
Alloy® Industrial Strength
Aug 22 @ 5:00 pm – 6:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
CXWORX – Studio 1
Justin
5:00 pm
CXWORX – Studio 1
Justin
Aug 22 @ 5:00 pm – 6:00 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
Body Combat – Studio 2
Justin
5:30 pm
Body Combat – Studio 2
Justin
Aug 22 @ 5:30 pm – 6:30 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Body Step – Studio 1
Anna Maria
5:30 pm
Body Step – Studio 1
Anna Maria
Aug 22 @ 5:30 pm – 6:30 pm
CXWORX: A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury. BodyStep: AnRead More
RPM – Cycle Studio
Sue
5:30 pm
RPM – Cycle Studio
Sue
Aug 22 @ 5:30 pm – 6:30 pm
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Alloy® Industrial Strength
6:00 pm
Alloy® Industrial Strength
Aug 22 @ 6:00 pm – 7:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
Alloy® Industrial Strength
6:00 pm
Alloy® Industrial Strength
Aug 22 @ 6:00 pm – 7:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ CostRead More
Body Pump – Studio 1
Sue
6:30 pm
Body Pump – Studio 1
Sue
Aug 22 @ 6:30 pm – 7:30 pm
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
Zumba – Studio 2
Kaitlyn
6:30 pm
Zumba – Studio 2
Kaitlyn
Aug 22 @ 6:30 pm – 7:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Industrial Strength
7:00 pm
Alloy® Industrial Strength
Aug 22 @ 7:00 pm – 8:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
CXWORX – Studio 1
Mike
7:30 pm
CXWORX – Studio 1
Mike
Aug 22 @ 7:30 pm – 8:30 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
Yoga – Studio 2
Suzanne
7:30 pm
Yoga – Studio 2
Suzanne
Aug 22 @ 7:30 pm – 8:30 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
23
Alloy® Foundations
6:00 am
Alloy® Foundations
Aug 23 @ 6:00 am – 7:00 am
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Alloy® Foundations
8:00 am
Alloy® Foundations
Aug 23 @ 8:00 am – 9:00 am
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Body Pump – Studio 1
Anna Maria
9:30 am
Body Pump – Studio 1
Anna Maria
Aug 23 @ 9:30 am – 10:30 am
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
RPM – Cycle Studio
Sue
9:30 am
RPM – Cycle Studio
Sue
Aug 23 @ 9:30 am – 10:30 am
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Zumba – Studio 2
Alex
9:30 am
Zumba – Studio 2
Alex
Aug 23 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Body Flow – Studio 1
Anna Maria
10:30 am
Body Flow – Studio 1
Anna Maria
Aug 23 @ 10:30 am – 11:30 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to musicRead More
Yoga – Studio 2
Trisha
10:30 am
Yoga – Studio 2
Trisha
Aug 23 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
SS Classic – Studio 1
Karen W.
11:30 am
SS Classic – Studio 1
Karen W.
Aug 23 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills. Hand weights, tubes and a ball are used for resistanceRead More
Alloy® Afterburn
3:00 pm
Alloy® Afterburn
Aug 23 @ 3:00 pm – 4:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Alloy® Foundations
3:00 pm
Alloy® Foundations
Aug 23 @ 3:00 pm – 4:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Alloy® Foundations
3:30 pm
Alloy® Foundations
Aug 23 @ 3:30 pm – 4:30 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Alloy® Foundations
$ Cost Associated-Please Contact Gym for Pricing
5:00 pm