Orlando Pilates Studio

Pilates Group Fitness at Orlando Gym

Similar to yoga, Pilates is a lower impact exercise that is less stressful on bones and joints, but just as effective for improving core strength and flexibility as other, higher intensity ways to workout at our gym in Orlando located in Dr. Phillips.

With an emphasis on controlled breathing and mindful movements, Pilates classes at Fitness CF will help you tone your muscles, improve balance, flexibility, and range of motion without fast-paced or jarring movements.

Performed on mats, and often with the use of resistance bands or other accessories, Pilates is an excellent exercise alternative if you’re just working your way back into the gym, recovering from accident or injury, or you’re an older adult seeking empowerment in both mind as well as body.

Try Pilates at our health club today. Try us out – and learn more about our amazing services and amenities – with a free VIP pass.