Small Group Training in Orlando

Small Group Training at Fitness CF in Orlando

Small group training combines the best of both worlds: the individual attention of personal training and the motivation of working out with a group.

Small groups at our gym in Orlando are limited to no more than 6 members, which means the trainer can focus more on each individual. Fitness CF utilizes the Alloy® system to bring our club members the best trainers and the best training programs available.

Classes our Orlando gym offers include:

  • Alloy® Foundations provides a base level of conditioning before moving on to more challenging exercise. The Foundations group class ensures proper movement to avoid injury, and participants work at their own pace.
  • Alloy® Afterburn is the ultimate fat loss workout! You may burn up to 1,000 calories an hour – and you’ll continue to burn fat and calories up to 48 hours later!
  • For the fastest path to strength and conditioning, Alloy® Industrial Strength combines old school tools for strength training with modern science.

Call Fitness CF at (407) 226-9996 to learn more about small group training options; better yet, stop by and give us a try with a free, 7-day pass.