Strength training at Fitness CF is an essential element for every physical fitness program, but it not only helps build, define, and sculpt muscles; strength training also strengthens bones and builds endurance and stamina.
Our gym in St. Cloud offers equipment such as free weights, dumbbells (5 lbs. and up), and selectorized machines from which to choose. To change it up a little, try a group fitness class like Ab Attack, BodyPUMP, or Cardiobox.
To really round out your routine, add some cardio in our Cardio Stadium, where you can run, row, or climb while watching our array of plasma televisions.
If you’re ready to take your fitness into overdrive, make tracks to Fitness CF St. Cloud. We’ve got a free 7-day pass waiting just for you!