Group Exercise Classes at Fitness CF St. Cloud

Sun Mon Tue Wed Thu Fri Sat
1
2
Cycle – Cycle Studio
Lee
5:45 am
Cycle – Cycle Studio
Lee
Oct 2 @ 5:45 am – 6:45 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
CXWORX – Studio 1
Carmen
9:00 am
CXWORX – Studio 1
Carmen
Oct 2 @ 9:00 am – 10:00 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
SPRINT
Carmen
9:30 am
SPRINT
Carmen
Oct 2 @ 9:30 am – 10:30 am
LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.  It’s a quick and hard style of training that returns rapid results with minimum joint impact.Read More
The Xco Latin Workout – Studio 2
Yanira
9:30 am
The Xco Latin Workout – Studio 2
Yanira
Oct 2 @ 9:30 am – 10:30 am
The Xco Latin Workout mixes Latin rhythms and athletic movements using XCO-TRAINER Studio Sets. The result: the most extraordinary, intense and dynamic workout in the market designed to work your entire body with special emphasisRead More
BodyFlow – Studio 1
Susie
10:30 am
BodyFlow – Studio 1
Susie
Oct 2 @ 10:30 am – 11:30 am
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
Zumba – Studio 2
Marixa
10:30 am
Zumba – Studio 2
Marixa
Oct 2 @ 10:30 am – 11:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
SS Muscular Strength – Studio 2
Kathy S.
11:30 am
SS Muscular Strength – Studio 2
Kathy S.
Oct 2 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
BodyPump – Studio 2
Staff
5:00 pm
BodyPump – Studio 2
Staff
Oct 2 @ 5:00 pm – 6:00 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
BodyAttack – Studio 1
Sue Ann
6:00 pm
BodyAttack – Studio 1
Sue Ann
Oct 2 @ 6:00 pm – 7:00 pm
BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitnessRead More
RPM – Cycle Studio
Cathy N.
6:00 pm
RPM – Cycle Studio
Cathy N.
Oct 2 @ 6:00 pm – 7:00 pm
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Zumba – Studio 2
Yanira
6:00 pm
Zumba – Studio 2
Yanira
Oct 2 @ 6:00 pm – 7:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyCombat – Studio 2
Bonnie
7:00 pm
BodyCombat – Studio 2
Bonnie
Oct 2 @ 7:00 pm – 8:00 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
BodyFlow – Studio 1
Sue Ann
7:00 pm
BodyFlow – Studio 1
Sue Ann
Oct 2 @ 7:00 pm – 8:00 pm
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
3
Zumba – Studio 2
Michelle
8:15 am
Zumba – Studio 2
Michelle
Oct 3 @ 8:15 am – 9:15 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyPump – Studio 2
Carmen
9:15 am
BodyPump – Studio 2
Carmen
Oct 3 @ 9:15 am – 10:15 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
BodyStep – Studio 1
Kathy S.
9:30 am
BodyStep – Studio 1
Kathy S.
Oct 3 @ 9:30 am – 10:30 am
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Cycle – Cycle Studio
Susie
9:30 am
Cycle – Cycle Studio
Susie
Oct 3 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
SS Cardio Circuit – Studio 2
Cathy N.
10:30 am
SS Cardio Circuit – Studio 2
Cathy N.
Oct 3 @ 10:30 am – 11:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Yoga – Studio 1
Trisha
10:30 am
Yoga – Studio 1
Trisha
Oct 3 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Ab Attack – Studio 1
Kathy S.
4:30 pm
Ab Attack – Studio 1
Kathy S.
Oct 3 @ 4:30 pm – 5:30 pm
Time to hit the core–join us for 15 minutes of ab training–just what your midsection was asking for.
BodyStep – Studio 1
Kathy S.
5:00 pm
BodyStep – Studio 1
Kathy S.
Oct 3 @ 5:00 pm – 6:00 pm
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Fit Barre
Yanira
5:00 pm
Fit Barre
Yanira
Oct 3 @ 5:00 pm – 6:00 pm
 
BodyPump – Studio 2
Kathy S.
6:00 pm
BodyPump – Studio 2
Kathy S.
Oct 3 @ 6:00 pm – 7:00 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
CXWORX – Studio 1
Sue Ann
6:00 pm
CXWORX – Studio 1
Sue Ann
Oct 3 @ 6:00 pm – 7:00 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
SPRINT
Sue Ann
6:30 pm
SPRINT
Sue Ann
Oct 3 @ 6:30 pm – 7:30 pm
LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.  It’s a quick and hard style of training that returns rapid results with minimum joint impact.Read More
BodyCombat – Studio 2
Carmen
7:00 pm
BodyCombat – Studio 2
Carmen
Oct 3 @ 7:00 pm – 8:00 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
BodyFlow – Studio 1
Susie
7:00 pm
BodyFlow – Studio 1
Susie
Oct 3 @ 7:00 pm – 8:00 pm
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
Silver Sneakers Yoga Stretch – Studio 2
Cathy N.
11:30 pm
Silver Sneakers Yoga Stretch – Studio 2
Cathy N.
Oct 3 @ 11:30 pm – Oct 4 @ 12:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
4
Cycle – Cycle Studio
Lee
5:45 am
Cycle – Cycle Studio
Lee
Oct 4 @ 5:45 am – 6:45 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
CXWORX – Studio 1
Carmen
9:00 am
CXWORX – Studio 1
Carmen
Oct 4 @ 9:00 am – 10:00 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
BodyCombat – Studio 1
Carmen
9:30 am
BodyCombat – Studio 1
Carmen
Oct 4 @ 9:30 am – 10:30 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Cycle – Cycle Studio
Brenda
9:30 am
Cycle – Cycle Studio
Brenda
Oct 4 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Yanira
9:30 am
Zumba – Studio 2
Yanira
Oct 4 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyFlow – Studio 1
May
10:30 am
BodyFlow – Studio 1
May
Oct 4 @ 10:30 am – 11:30 am
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
BodyPump – Studio 2
Millie
10:30 am
BodyPump – Studio 2
Millie
Oct 4 @ 10:30 am – 11:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
SS Cardio Circuit – Studio 2
Gina
11:45 am
SS Cardio Circuit – Studio 2
Gina
Oct 4 @ 11:45 am – 12:45 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Weight Intervals – Studio 2
Susie
5:00 pm
Weight Intervals – Studio 2
Susie
Oct 4 @ 5:00 pm – 6:00 pm
This class combines weight training with cardio.
Cycle – Cycle Studio
Courtney
6:00 pm
Cycle – Cycle Studio
Courtney
Oct 4 @ 6:00 pm – 7:00 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Yogates – Studio 1
Susie
6:00 pm
Yogates – Studio 1
Susie
Oct 4 @ 6:00 pm – 7:00 pm
This class combines  the poses of yoga with the pilates work for the core. Put together to give you the best of both worlds.
Zumba – Studio 2
Delicia
6:00 pm
Zumba – Studio 2
Delicia
Oct 4 @ 6:00 pm – 7:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyAttack – Studio 2
Bonnie
7:00 pm
BodyAttack – Studio 2
Bonnie
Oct 4 @ 7:00 pm – 8:00 pm
BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitnessRead More
5
BodyPump – Studio 2
Staff
5:30 am
BodyPump – Studio 2
Staff
Oct 5 @ 5:30 am – 6:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Cardiobox – Studio 1
Susie
9:30 am
Cardiobox – Studio 1
Susie
Oct 5 @ 9:30 am – 10:30 am
This class will “kick your butt” with the fundamentals of boxing combined with a high cardio kickbox workout. Low impact and high energy
RPM – Cycle Studio
Peter
9:30 am
RPM – Cycle Studio
Peter
Oct 5 @ 9:30 am – 10:30 am
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Zumba – Studio 2
Nita
9:30 am
Zumba – Studio 2
Nita
Oct 5 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Core 30 – Studio 1
Susie
10:30 am
Core 30 – Studio 1
Susie
Oct 5 @ 10:30 am – 11:30 am
This class will tone and tighten your mid section.
SS Cardio Circuit – Studio 2
Cathy N.
10:30 am
SS Cardio Circuit – Studio 2
Cathy N.
Oct 5 @ 10:30 am – 11:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Yoga – Studio 1
Susie
11:00 am
Yoga – Studio 1
Susie
Oct 5 @ 11:00 am – 12:00 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
SS Yoga Stretch – Studio 2
Cathy N.
11:30 am
SS Yoga Stretch – Studio 2
Cathy N.
Oct 5 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
BodyPump Studio 2
Staff
6:00 pm
BodyPump Studio 2
Staff
Oct 5 @ 6:00 pm – 7:00 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
STRONG by Zumba™ – Studio 1
Gina
6:00 pm
STRONG by Zumba™ – Studio 1
Gina
Oct 5 @ 6:00 pm – 7:00 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
RPM – Cycle Studio
Millie
7:00 pm
RPM – Cycle Studio
Millie
Oct 5 @ 7:00 pm – 8:00 pm
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Zumba – Studio 2
Jose
7:00 pm
Zumba – Studio 2
Jose
Oct 5 @ 7:00 pm – 8:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
6
Cycle – Cycle Studio
Lee
5:45 am
Cycle – Cycle Studio
Lee
Oct 6 @ 5:45 am – 6:45 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
BodyStep – Studio 2
Bonnie
8:30 am
BodyStep – Studio 2
Bonnie
Oct 6 @ 8:30 am – 9:30 am
 
Ab Attack – Studio 1
Kathy S.
9:00 am
Ab Attack – Studio 1
Kathy S.
Oct 6 @ 9:00 am – 10:00 am
Time to hit the core–join us for 15 minutes of ab training–just what your midsection was asking for.
BodyStep -Studio 1
Kathy S.
9:30 am
BodyStep -Studio 1
Kathy S.
Oct 6 @ 9:30 am – 10:30 am
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Cycle – Cycle Studio
Susie
9:30 am
Cycle – Cycle Studio
Susie
Oct 6 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Yanira
9:30 am
Zumba – Studio 2
Yanira
Oct 6 @ 9:30 am – 10:30 am
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energyRead More
BodyFlow – Studio 1
Millie
10:30 am
BodyFlow – Studio 1
Millie
Oct 6 @ 10:30 am – 11:30 am
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
BodyPump – Studio 2
Kathy S.
10:30 am
BodyPump – Studio 2
Kathy S.
Oct 6 @ 10:30 am – 11:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Zumba – Studio 2
Jose
6:00 pm
Zumba – Studio 2
Jose
Oct 6 @ 6:00 pm – 7:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
SS Muscular Strength – Studio 2
Yanira
11:30 pm
SS Muscular Strength – Studio 2
Yanira
Oct 6 @ 11:30 pm – Oct 7 @ 12:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
7
Cycle – Cycle Studio
Stephanie B.
8:30 am
Cycle – Cycle Studio
Stephanie B.
Oct 7 @ 8:30 am – 9:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
BodyPump – Studio 2
Bonnie
9:00 am
BodyPump – Studio 2
Bonnie
Oct 7 @ 9:00 am – 10:00 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
STRONG by Zumba™ – Studio 1
Delicia
9:00 am
STRONG by Zumba™ – Studio 1
Delicia
Oct 7 @ 9:00 am – 10:00 am
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
BodyCombat – Studio 2
Nelson
10:00 am
BodyCombat – Studio 2
Nelson
Oct 7 @ 10:00 am – 11:00 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Yoga – Studio 1
Trisha
10:30 am
Yoga – Studio 1
Trisha
Oct 7 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
8
9
Cycle – Cycle Studio
Lee
5:45 am
Cycle – Cycle Studio
Lee
Oct 9 @ 5:45 am – 6:45 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
CXWORX – Studio 1
Carmen
9:00 am
CXWORX – Studio 1
Carmen
Oct 9 @ 9:00 am – 10:00 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
SPRINT
Carmen
9:30 am
SPRINT
Carmen
Oct 9 @ 9:30 am – 10:30 am
LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.  It’s a quick and hard style of training that returns rapid results with minimum joint impact.Read More
The Xco Latin Workout – Studio 2
Yanira
9:30 am
The Xco Latin Workout – Studio 2
Yanira
Oct 9 @ 9:30 am – 10:30 am
The Xco Latin Workout mixes Latin rhythms and athletic movements using XCO-TRAINER Studio Sets. The result: the most extraordinary, intense and dynamic workout in the market designed to work your entire body with special emphasisRead More
BodyFlow – Studio 1
Susie
10:30 am
BodyFlow – Studio 1
Susie
Oct 9 @ 10:30 am – 11:30 am
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
Zumba – Studio 2
Marixa
10:30 am
Zumba – Studio 2
Marixa
Oct 9 @ 10:30 am – 11:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
SS Muscular Strength – Studio 2
Kathy S.
11:30 am
SS Muscular Strength – Studio 2
Kathy S.
Oct 9 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
BodyPump – Studio 2
Staff
5:00 pm
BodyPump – Studio 2
Staff
Oct 9 @ 5:00 pm – 6:00 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
BodyAttack – Studio 1
Sue Ann
6:00 pm
BodyAttack – Studio 1
Sue Ann
Oct 9 @ 6:00 pm – 7:00 pm
BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitnessRead More
RPM – Cycle Studio
Cathy N.
6:00 pm
RPM – Cycle Studio
Cathy N.
Oct 9 @ 6:00 pm – 7:00 pm
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Zumba – Studio 2
Yanira
6:00 pm
Zumba – Studio 2
Yanira
Oct 9 @ 6:00 pm – 7:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyCombat – Studio 2
Bonnie
7:00 pm
BodyCombat – Studio 2
Bonnie
Oct 9 @ 7:00 pm – 8:00 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
BodyFlow – Studio 1
Sue Ann
7:00 pm
BodyFlow – Studio 1
Sue Ann
Oct 9 @ 7:00 pm – 8:00 pm
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
10
Zumba – Studio 2
Michelle
8:15 am
Zumba – Studio 2
Michelle
Oct 10 @ 8:15 am – 9:15 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyPump – Studio 2
Carmen
9:15 am
BodyPump – Studio 2
Carmen
Oct 10 @ 9:15 am – 10:15 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
BodyStep – Studio 1
Kathy S.
9:30 am
BodyStep – Studio 1
Kathy S.
Oct 10 @ 9:30 am – 10:30 am
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Cycle – Cycle Studio
Susie
9:30 am
Cycle – Cycle Studio
Susie
Oct 10 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
SS Cardio Circuit – Studio 2
Cathy N.
10:30 am
SS Cardio Circuit – Studio 2
Cathy N.
Oct 10 @ 10:30 am – 11:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Yoga – Studio 1
Trisha
10:30 am
Yoga – Studio 1
Trisha
Oct 10 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Ab Attack – Studio 1
Kathy S.
4:30 pm
Ab Attack – Studio 1
Kathy S.
Oct 10 @ 4:30 pm – 5:30 pm
Time to hit the core–join us for 15 minutes of ab training–just what your midsection was asking for.
BodyStep – Studio 1
Kathy S.
5:00 pm
BodyStep – Studio 1
Kathy S.
Oct 10 @ 5:00 pm – 6:00 pm
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Fit Barre
Yanira
5:00 pm
Fit Barre
Yanira
Oct 10 @ 5:00 pm – 6:00 pm
 
BodyPump – Studio 2
Kathy S.
6:00 pm
BodyPump – Studio 2
Kathy S.
Oct 10 @ 6:00 pm – 7:00 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
CXWORX – Studio 1
Sue Ann
6:00 pm
CXWORX – Studio 1
Sue Ann
Oct 10 @ 6:00 pm – 7:00 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
SPRINT
Sue Ann
6:30 pm
SPRINT
Sue Ann
Oct 10 @ 6:30 pm – 7:30 pm
LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.  It’s a quick and hard style of training that returns rapid results with minimum joint impact.Read More
BodyCombat – Studio 2
Carmen
7:00 pm
BodyCombat – Studio 2
Carmen
Oct 10 @ 7:00 pm – 8:00 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
BodyFlow – Studio 1
Susie
7:00 pm
BodyFlow – Studio 1
Susie
Oct 10 @ 7:00 pm – 8:00 pm
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
Silver Sneakers Yoga Stretch – Studio 2
Cathy N.
11:30 pm
Silver Sneakers Yoga Stretch – Studio 2
Cathy N.
Oct 10 @ 11:30 pm – Oct 11 @ 12:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
11
Cycle – Cycle Studio
Lee
5:45 am
Cycle – Cycle Studio
Lee
Oct 11 @ 5:45 am – 6:45 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
CXWORX – Studio 1
Carmen
9:00 am
CXWORX – Studio 1
Carmen
Oct 11 @ 9:00 am – 10:00 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
BodyCombat – Studio 1
Carmen
9:30 am
BodyCombat – Studio 1
Carmen
Oct 11 @ 9:30 am – 10:30 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Cycle – Cycle Studio
Brenda
9:30 am
Cycle – Cycle Studio
Brenda
Oct 11 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Yanira
9:30 am
Zumba – Studio 2
Yanira
Oct 11 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyFlow – Studio 1
May
10:30 am
BodyFlow – Studio 1
May
Oct 11 @ 10:30 am – 11:30 am
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
BodyPump – Studio 2
Millie
10:30 am
BodyPump – Studio 2
Millie
Oct 11 @ 10:30 am – 11:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
SS Cardio Circuit – Studio 2
Gina
11:45 am
SS Cardio Circuit – Studio 2
Gina
Oct 11 @ 11:45 am – 12:45 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Weight Intervals – Studio 2
Susie
5:00 pm
Weight Intervals – Studio 2
Susie
Oct 11 @ 5:00 pm – 6:00 pm
This class combines weight training with cardio.
Cycle – Cycle Studio
Courtney
6:00 pm
Cycle – Cycle Studio
Courtney
Oct 11 @ 6:00 pm – 7:00 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Yogates – Studio 1
Susie
6:00 pm
Yogates – Studio 1
Susie
Oct 11 @ 6:00 pm – 7:00 pm
This class combines  the poses of yoga with the pilates work for the core. Put together to give you the best of both worlds.
Zumba – Studio 2
Delicia
6:00 pm
Zumba – Studio 2
Delicia
Oct 11 @ 6:00 pm – 7:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyAttack – Studio 2
Bonnie
7:00 pm
BodyAttack – Studio 2
Bonnie
Oct 11 @ 7:00 pm – 8:00 pm
BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitnessRead More
12
BodyPump – Studio 2
Staff
5:30 am
BodyPump – Studio 2
Staff
Oct 12 @ 5:30 am – 6:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Cardiobox – Studio 1
Susie
9:30 am
Cardiobox – Studio 1
Susie
Oct 12 @ 9:30 am – 10:30 am
This class will “kick your butt” with the fundamentals of boxing combined with a high cardio kickbox workout. Low impact and high energy
RPM – Cycle Studio
Peter
9:30 am
RPM – Cycle Studio
Peter
Oct 12 @ 9:30 am – 10:30 am
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Zumba – Studio 2
Nita
9:30 am
Zumba – Studio 2
Nita
Oct 12 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Core 30 – Studio 1
Susie
10:30 am
Core 30 – Studio 1
Susie
Oct 12 @ 10:30 am – 11:30 am
This class will tone and tighten your mid section.
SS Cardio Circuit – Studio 2
Cathy N.
10:30 am
SS Cardio Circuit – Studio 2
Cathy N.
Oct 12 @ 10:30 am – 11:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Yoga – Studio 1
Susie
11:00 am
Yoga – Studio 1
Susie
Oct 12 @ 11:00 am – 12:00 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
SS Yoga Stretch – Studio 2
Cathy N.
11:30 am
SS Yoga Stretch – Studio 2
Cathy N.
Oct 12 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
BodyPump Studio 2
Staff
6:00 pm
BodyPump Studio 2
Staff
Oct 12 @ 6:00 pm – 7:00 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
STRONG by Zumba™ – Studio 1
Gina
6:00 pm
STRONG by Zumba™ – Studio 1
Gina
Oct 12 @ 6:00 pm – 7:00 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
RPM – Cycle Studio
Millie
7:00 pm
RPM – Cycle Studio
Millie
Oct 12 @ 7:00 pm – 8:00 pm
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Zumba – Studio 2
Jose
7:00 pm
Zumba – Studio 2
Jose
Oct 12 @ 7:00 pm – 8:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
13
Cycle – Cycle Studio
Lee
5:45 am
Cycle – Cycle Studio
Lee
Oct 13 @ 5:45 am – 6:45 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
BodyStep – Studio 2
Bonnie
8:30 am
BodyStep – Studio 2
Bonnie
Oct 13 @ 8:30 am – 9:30 am
 
Ab Attack – Studio 1
Kathy S.
9:00 am
Ab Attack – Studio 1
Kathy S.
Oct 13 @ 9:00 am – 10:00 am
Time to hit the core–join us for 15 minutes of ab training–just what your midsection was asking for.
BodyStep -Studio 1
Kathy S.
9:30 am
BodyStep -Studio 1
Kathy S.
Oct 13 @ 9:30 am – 10:30 am
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Cycle – Cycle Studio
Susie
9:30 am
Cycle – Cycle Studio
Susie
Oct 13 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Yanira
9:30 am
Zumba – Studio 2
Yanira
Oct 13 @ 9:30 am – 10:30 am
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energyRead More
BodyFlow – Studio 1
Millie
10:30 am
BodyFlow – Studio 1
Millie
Oct 13 @ 10:30 am – 11:30 am
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
BodyPump – Studio 2
Kathy S.
10:30 am
BodyPump – Studio 2
Kathy S.
Oct 13 @ 10:30 am – 11:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Zumba – Studio 2
Jose
6:00 pm
Zumba – Studio 2
Jose
Oct 13 @ 6:00 pm – 7:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
SS Muscular Strength – Studio 2
Yanira
11:30 pm
SS Muscular Strength – Studio 2
Yanira
Oct 13 @ 11:30 pm – Oct 14 @ 12:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
14
Cycle – Cycle Studio
Stephanie B.
8:30 am
Cycle – Cycle Studio
Stephanie B.
Oct 14 @ 8:30 am – 9:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
BodyPump – Studio 2
Bonnie
9:00 am
BodyPump – Studio 2
Bonnie
Oct 14 @ 9:00 am – 10:00 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
STRONG by Zumba™ – Studio 1
Delicia
9:00 am
STRONG by Zumba™ – Studio 1
Delicia
Oct 14 @ 9:00 am – 10:00 am
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
BodyCombat – Studio 2
Nelson
10:00 am
BodyCombat – Studio 2
Nelson
Oct 14 @ 10:00 am – 11:00 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Yoga – Studio 1
Trisha
10:30 am
Yoga – Studio 1
Trisha
Oct 14 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
15
16
Cycle – Cycle Studio
Lee
5:45 am
Cycle – Cycle Studio
Lee
Oct 16 @ 5:45 am – 6:45 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
CXWORX – Studio 1
Carmen
9:00 am
CXWORX – Studio 1
Carmen
Oct 16 @ 9:00 am – 10:00 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
SPRINT
Carmen
9:30 am
SPRINT
Carmen
Oct 16 @ 9:30 am – 10:30 am
LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.  It’s a quick and hard style of training that returns rapid results with minimum joint impact.Read More
The Xco Latin Workout – Studio 2
Yanira
9:30 am
The Xco Latin Workout – Studio 2
Yanira
Oct 16 @ 9:30 am – 10:30 am
The Xco Latin Workout mixes Latin rhythms and athletic movements using XCO-TRAINER Studio Sets. The result: the most extraordinary, intense and dynamic workout in the market designed to work your entire body with special emphasisRead More
BodyFlow – Studio 1
Susie
10:30 am
BodyFlow – Studio 1
Susie
Oct 16 @ 10:30 am – 11:30 am
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
Zumba – Studio 2
Marixa
10:30 am
Zumba – Studio 2
Marixa
Oct 16 @ 10:30 am – 11:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
SS Muscular Strength – Studio 2
Kathy S.
11:30 am
SS Muscular Strength – Studio 2
Kathy S.
Oct 16 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
BodyPump – Studio 2
Staff
5:00 pm
BodyPump – Studio 2
Staff
Oct 16 @ 5:00 pm – 6:00 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
BodyAttack – Studio 1
Sue Ann
6:00 pm
BodyAttack – Studio 1
Sue Ann
Oct 16 @ 6:00 pm – 7:00 pm
BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitnessRead More
RPM – Cycle Studio
Cathy N.
6:00 pm
RPM – Cycle Studio
Cathy N.
Oct 16 @ 6:00 pm – 7:00 pm
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Zumba – Studio 2
Yanira
6:00 pm
Zumba – Studio 2
Yanira
Oct 16 @ 6:00 pm – 7:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyCombat – Studio 2
Bonnie
7:00 pm
BodyCombat – Studio 2
Bonnie
Oct 16 @ 7:00 pm – 8:00 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
BodyFlow – Studio 1
Sue Ann
7:00 pm
BodyFlow – Studio 1
Sue Ann
Oct 16 @ 7:00 pm – 8:00 pm
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
17
Zumba – Studio 2
Michelle
8:15 am
Zumba – Studio 2
Michelle
Oct 17 @ 8:15 am – 9:15 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyPump – Studio 2
Carmen
9:15 am
BodyPump – Studio 2
Carmen
Oct 17 @ 9:15 am – 10:15 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
BodyStep – Studio 1
Kathy S.
9:30 am
BodyStep – Studio 1
Kathy S.
Oct 17 @ 9:30 am – 10:30 am
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Cycle – Cycle Studio
Susie
9:30 am
Cycle – Cycle Studio
Susie
Oct 17 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
SS Cardio Circuit – Studio 2
Cathy N.
10:30 am
SS Cardio Circuit – Studio 2
Cathy N.
Oct 17 @ 10:30 am – 11:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Yoga – Studio 1
Trisha
10:30 am
Yoga – Studio 1
Trisha
Oct 17 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Ab Attack – Studio 1
Kathy S.
4:30 pm
Ab Attack – Studio 1
Kathy S.
Oct 17 @ 4:30 pm – 5:30 pm
Time to hit the core–join us for 15 minutes of ab training–just what your midsection was asking for.
BodyStep – Studio 1
Kathy S.
5:00 pm
BodyStep – Studio 1
Kathy S.
Oct 17 @ 5:00 pm – 6:00 pm
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Fit Barre
Yanira
5:00 pm
Fit Barre
Yanira
Oct 17 @ 5:00 pm – 6:00 pm
 
BodyPump – Studio 2
Kathy S.
6:00 pm
BodyPump – Studio 2
Kathy S.
Oct 17 @ 6:00 pm – 7:00 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
CXWORX – Studio 1
Sue Ann
6:00 pm
CXWORX – Studio 1
Sue Ann
Oct 17 @ 6:00 pm – 7:00 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
SPRINT
Sue Ann
6:30 pm
SPRINT
Sue Ann
Oct 17 @ 6:30 pm – 7:30 pm
LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.  It’s a quick and hard style of training that returns rapid results with minimum joint impact.Read More
BodyCombat – Studio 2
Carmen
7:00 pm
BodyCombat – Studio 2
Carmen
Oct 17 @ 7:00 pm – 8:00 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
BodyFlow – Studio 1
Susie
7:00 pm
BodyFlow – Studio 1
Susie
Oct 17 @ 7:00 pm – 8:00 pm
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
Silver Sneakers Yoga Stretch – Studio 2
Cathy N.
11:30 pm
Silver Sneakers Yoga Stretch – Studio 2
Cathy N.
Oct 17 @ 11:30 pm – Oct 18 @ 12:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
18
Cycle – Cycle Studio
Lee
5:45 am
Cycle – Cycle Studio
Lee
Oct 18 @ 5:45 am – 6:45 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
CXWORX – Studio 1
Carmen
9:00 am
CXWORX – Studio 1
Carmen
Oct 18 @ 9:00 am – 10:00 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
BodyCombat – Studio 1
Carmen
9:30 am
BodyCombat – Studio 1
Carmen
Oct 18 @ 9:30 am – 10:30 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Cycle – Cycle Studio
Brenda
9:30 am
Cycle – Cycle Studio
Brenda
Oct 18 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Yanira
9:30 am
Zumba – Studio 2
Yanira
Oct 18 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyFlow – Studio 1
May
10:30 am
BodyFlow – Studio 1
May
Oct 18 @ 10:30 am – 11:30 am
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
BodyPump – Studio 2
Millie
10:30 am
BodyPump – Studio 2
Millie
Oct 18 @ 10:30 am – 11:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
SS Cardio Circuit – Studio 2
Gina
11:45 am
SS Cardio Circuit – Studio 2
Gina
Oct 18 @ 11:45 am – 12:45 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Weight Intervals – Studio 2
Susie
5:00 pm
Weight Intervals – Studio 2
Susie
Oct 18 @ 5:00 pm – 6:00 pm
This class combines weight training with cardio.
Cycle – Cycle Studio
Courtney
6:00 pm
Cycle – Cycle Studio
Courtney
Oct 18 @ 6:00 pm – 7:00 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Yogates – Studio 1
Susie
6:00 pm
Yogates – Studio 1
Susie
Oct 18 @ 6:00 pm – 7:00 pm
This class combines  the poses of yoga with the pilates work for the core. Put together to give you the best of both worlds.
Zumba – Studio 2
Delicia
6:00 pm
Zumba – Studio 2
Delicia
Oct 18 @ 6:00 pm – 7:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyAttack – Studio 2
Bonnie
7:00 pm
BodyAttack – Studio 2
Bonnie
Oct 18 @ 7:00 pm – 8:00 pm
BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitnessRead More
19
BodyPump – Studio 2
Staff
5:30 am
BodyPump – Studio 2
Staff
Oct 19 @ 5:30 am – 6:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Cardiobox – Studio 1
Susie
9:30 am
Cardiobox – Studio 1
Susie
Oct 19 @ 9:30 am – 10:30 am
This class will “kick your butt” with the fundamentals of boxing combined with a high cardio kickbox workout. Low impact and high energy
RPM – Cycle Studio
Peter
9:30 am
RPM – Cycle Studio
Peter
Oct 19 @ 9:30 am – 10:30 am
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Zumba – Studio 2
Nita
9:30 am
Zumba – Studio 2
Nita
Oct 19 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Core 30 – Studio 1
Susie
10:30 am
Core 30 – Studio 1
Susie
Oct 19 @ 10:30 am – 11:30 am
This class will tone and tighten your mid section.
SS Cardio Circuit – Studio 2
Cathy N.
10:30 am
SS Cardio Circuit – Studio 2
Cathy N.
Oct 19 @ 10:30 am – 11:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Yoga – Studio 1
Susie
11:00 am
Yoga – Studio 1
Susie
Oct 19 @ 11:00 am – 12:00 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
SS Yoga Stretch – Studio 2
Cathy N.
11:30 am
SS Yoga Stretch – Studio 2
Cathy N.
Oct 19 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
BodyPump Studio 2
Staff
6:00 pm
BodyPump Studio 2
Staff
Oct 19 @ 6:00 pm – 7:00 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
STRONG by Zumba™ – Studio 1
Gina
6:00 pm
STRONG by Zumba™ – Studio 1
Gina
Oct 19 @ 6:00 pm – 7:00 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
RPM – Cycle Studio
Millie
7:00 pm
RPM – Cycle Studio
Millie
Oct 19 @ 7:00 pm – 8:00 pm
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Zumba – Studio 2
Jose
7:00 pm
Zumba – Studio 2
Jose
Oct 19 @ 7:00 pm – 8:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
20
Cycle – Cycle Studio
Lee
5:45 am
Cycle – Cycle Studio
Lee
Oct 20 @ 5:45 am – 6:45 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
BodyStep – Studio 2
Bonnie
8:30 am
BodyStep – Studio 2
Bonnie
Oct 20 @ 8:30 am – 9:30 am
 
Ab Attack – Studio 1
Kathy S.
9:00 am
Ab Attack – Studio 1
Kathy S.
Oct 20 @ 9:00 am – 10:00 am
Time to hit the core–join us for 15 minutes of ab training–just what your midsection was asking for.
BodyStep -Studio 1
Kathy S.
9:30 am
BodyStep -Studio 1
Kathy S.
Oct 20 @ 9:30 am – 10:30 am
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Cycle – Cycle Studio
Susie
9:30 am
Cycle – Cycle Studio
Susie
Oct 20 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Yanira
9:30 am
Zumba – Studio 2
Yanira
Oct 20 @ 9:30 am – 10:30 am
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energyRead More
BodyFlow – Studio 1
Millie
10:30 am
BodyFlow – Studio 1
Millie
Oct 20 @ 10:30 am – 11:30 am
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
BodyPump – Studio 2
Kathy S.
10:30 am
BodyPump – Studio 2
Kathy S.
Oct 20 @ 10:30 am – 11:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Zumba – Studio 2
Jose
6:00 pm
Zumba – Studio 2
Jose
Oct 20 @ 6:00 pm – 7:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
SS Muscular Strength – Studio 2
Yanira
11:30 pm
SS Muscular Strength – Studio 2
Yanira
Oct 20 @ 11:30 pm – Oct 21 @ 12:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
21
Cycle – Cycle Studio
Stephanie B.
8:30 am
Cycle – Cycle Studio
Stephanie B.
Oct 21 @ 8:30 am – 9:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
BodyPump – Studio 2
Bonnie
9:00 am
BodyPump – Studio 2
Bonnie
Oct 21 @ 9:00 am – 10:00 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
STRONG by Zumba™ – Studio 1
Delicia
9:00 am
STRONG by Zumba™ – Studio 1
Delicia
Oct 21 @ 9:00 am – 10:00 am
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
BodyCombat – Studio 2
Nelson
10:00 am
BodyCombat – Studio 2
Nelson
Oct 21 @ 10:00 am – 11:00 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Yoga – Studio 1
Trisha
10:30 am
Yoga – Studio 1
Trisha
Oct 21 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
22
23
Cycle – Cycle Studio
Lee
5:45 am
Cycle – Cycle Studio
Lee
Oct 23 @ 5:45 am – 6:45 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
CXWORX – Studio 1
Carmen
9:00 am
CXWORX – Studio 1
Carmen
Oct 23 @ 9:00 am – 10:00 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
SPRINT
Carmen
9:30 am
SPRINT
Carmen
Oct 23 @ 9:30 am – 10:30 am
LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.  It’s a quick and hard style of training that returns rapid results with minimum joint impact.Read More
The Xco Latin Workout – Studio 2
Yanira
9:30 am
The Xco Latin Workout – Studio 2
Yanira
Oct 23 @ 9:30 am – 10:30 am
The Xco Latin Workout mixes Latin rhythms and athletic movements using XCO-TRAINER Studio Sets. The result: the most extraordinary, intense and dynamic workout in the market designed to work your entire body with special emphasisRead More
BodyFlow – Studio 1
Susie
10:30 am
BodyFlow – Studio 1
Susie
Oct 23 @ 10:30 am – 11:30 am
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
Zumba – Studio 2
Marixa
10:30 am
Zumba – Studio 2
Marixa
Oct 23 @ 10:30 am – 11:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
SS Muscular Strength – Studio 2
Kathy S.
11:30 am
SS Muscular Strength – Studio 2
Kathy S.
Oct 23 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
BodyPump – Studio 2
Staff
5:00 pm
BodyPump – Studio 2
Staff
Oct 23 @ 5:00 pm – 6:00 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
BodyAttack – Studio 1
Sue Ann
6:00 pm
BodyAttack – Studio 1
Sue Ann
Oct 23 @ 6:00 pm – 7:00 pm
BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitnessRead More
RPM – Cycle Studio
Cathy N.
6:00 pm
RPM – Cycle Studio
Cathy N.
Oct 23 @ 6:00 pm – 7:00 pm
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Zumba – Studio 2
Yanira
6:00 pm
Zumba – Studio 2
Yanira
Oct 23 @ 6:00 pm – 7:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyCombat – Studio 2
Bonnie
7:00 pm
BodyCombat – Studio 2
Bonnie
Oct 23 @ 7:00 pm – 8:00 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
BodyFlow – Studio 1
Sue Ann
7:00 pm
BodyFlow – Studio 1
Sue Ann
Oct 23 @ 7:00 pm – 8:00 pm
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
24
Zumba – Studio 2
Michelle
8:15 am
Zumba – Studio 2
Michelle
Oct 24 @ 8:15 am – 9:15 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyPump – Studio 2
Carmen
9:15 am
BodyPump – Studio 2
Carmen
Oct 24 @ 9:15 am – 10:15 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
BodyStep – Studio 1
Kathy S.
9:30 am
BodyStep – Studio 1
Kathy S.
Oct 24 @ 9:30 am – 10:30 am
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Cycle – Cycle Studio
Susie
9:30 am
Cycle – Cycle Studio
Susie
Oct 24 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
SS Cardio Circuit – Studio 2
Cathy N.
10:30 am
SS Cardio Circuit – Studio 2
Cathy N.
Oct 24 @ 10:30 am – 11:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Yoga – Studio 1
Trisha
10:30 am
Yoga – Studio 1
Trisha
Oct 24 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Ab Attack – Studio 1
Kathy S.
4:30 pm
Ab Attack – Studio 1
Kathy S.
Oct 24 @ 4:30 pm – 5:30 pm
Time to hit the core–join us for 15 minutes of ab training–just what your midsection was asking for.
BodyStep – Studio 1
Kathy S.
5:00 pm
BodyStep – Studio 1
Kathy S.
Oct 24 @ 5:00 pm – 6:00 pm
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Fit Barre
Yanira
5:00 pm
Fit Barre
Yanira
Oct 24 @ 5:00 pm – 6:00 pm
 
BodyPump – Studio 2
Kathy S.
6:00 pm
BodyPump – Studio 2
Kathy S.
Oct 24 @ 6:00 pm – 7:00 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
CXWORX – Studio 1
Sue Ann
6:00 pm
CXWORX – Studio 1
Sue Ann
Oct 24 @ 6:00 pm – 7:00 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
SPRINT
Sue Ann
6:30 pm
SPRINT
Sue Ann
Oct 24 @ 6:30 pm – 7:30 pm
LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.  It’s a quick and hard style of training that returns rapid results with minimum joint impact.Read More
BodyCombat – Studio 2
Carmen
7:00 pm
BodyCombat – Studio 2
Carmen
Oct 24 @ 7:00 pm – 8:00 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
BodyFlow – Studio 1
Susie
7:00 pm
BodyFlow – Studio 1
Susie
Oct 24 @ 7:00 pm – 8:00 pm
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
Silver Sneakers Yoga Stretch – Studio 2
Cathy N.
11:30 pm
Silver Sneakers Yoga Stretch – Studio 2
Cathy N.
Oct 24 @ 11:30 pm – Oct 25 @ 12:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
25
Cycle – Cycle Studio
Lee
5:45 am
Cycle – Cycle Studio
Lee
Oct 25 @ 5:45 am – 6:45 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
CXWORX – Studio 1
Carmen
9:00 am
CXWORX – Studio 1
Carmen
Oct 25 @ 9:00 am – 10:00 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
BodyCombat – Studio 1
Carmen
9:30 am
BodyCombat – Studio 1
Carmen
Oct 25 @ 9:30 am – 10:30 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Cycle – Cycle Studio
Brenda
9:30 am
Cycle – Cycle Studio
Brenda
Oct 25 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Yanira
9:30 am
Zumba – Studio 2
Yanira
Oct 25 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyFlow – Studio 1
May
10:30 am
BodyFlow – Studio 1
May
Oct 25 @ 10:30 am – 11:30 am
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
BodyPump – Studio 2
Millie
10:30 am
BodyPump – Studio 2
Millie
Oct 25 @ 10:30 am – 11:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
SS Cardio Circuit – Studio 2
Gina
11:45 am
SS Cardio Circuit – Studio 2
Gina
Oct 25 @ 11:45 am – 12:45 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Weight Intervals – Studio 2
Susie
5:00 pm
Weight Intervals – Studio 2
Susie
Oct 25 @ 5:00 pm – 6:00 pm
This class combines weight training with cardio.
Cycle – Cycle Studio
Courtney
6:00 pm
Cycle – Cycle Studio
Courtney
Oct 25 @ 6:00 pm – 7:00 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Yogates – Studio 1
Susie
6:00 pm
Yogates – Studio 1
Susie
Oct 25 @ 6:00 pm – 7:00 pm
This class combines  the poses of yoga with the pilates work for the core. Put together to give you the best of both worlds.
Zumba – Studio 2
Delicia
6:00 pm
Zumba – Studio 2
Delicia
Oct 25 @ 6:00 pm – 7:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyAttack – Studio 2
Bonnie
7:00 pm
BodyAttack – Studio 2
Bonnie
Oct 25 @ 7:00 pm – 8:00 pm
BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitnessRead More
26
BodyPump – Studio 2
Staff
5:30 am
BodyPump – Studio 2
Staff
Oct 26 @ 5:30 am – 6:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Cardiobox – Studio 1
Susie
9:30 am
Cardiobox – Studio 1
Susie
Oct 26 @ 9:30 am – 10:30 am
This class will “kick your butt” with the fundamentals of boxing combined with a high cardio kickbox workout. Low impact and high energy
RPM – Cycle Studio
Peter
9:30 am
RPM – Cycle Studio
Peter
Oct 26 @ 9:30 am – 10:30 am
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Zumba – Studio 2
Nita
9:30 am
Zumba – Studio 2
Nita
Oct 26 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Core 30 – Studio 1
Susie
10:30 am
Core 30 – Studio 1
Susie
Oct 26 @ 10:30 am – 11:30 am
This class will tone and tighten your mid section.
SS Cardio Circuit – Studio 2
Cathy N.
10:30 am
SS Cardio Circuit – Studio 2
Cathy N.
Oct 26 @ 10:30 am – 11:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Yoga – Studio 1
Susie
11:00 am
Yoga – Studio 1
Susie
Oct 26 @ 11:00 am – 12:00 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
SS Yoga Stretch – Studio 2
Cathy N.
11:30 am
SS Yoga Stretch – Studio 2
Cathy N.
Oct 26 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
BodyPump Studio 2
Staff
6:00 pm
BodyPump Studio 2
Staff
Oct 26 @ 6:00 pm – 7:00 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
STRONG by Zumba™ – Studio 1
Gina
6:00 pm
STRONG by Zumba™ – Studio 1
Gina
Oct 26 @ 6:00 pm – 7:00 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
RPM – Cycle Studio
Millie
7:00 pm
RPM – Cycle Studio
Millie
Oct 26 @ 7:00 pm – 8:00 pm
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Zumba – Studio 2
Jose
7:00 pm
Zumba – Studio 2
Jose
Oct 26 @ 7:00 pm – 8:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
27
Cycle – Cycle Studio
Lee
5:45 am
Cycle – Cycle Studio
Lee
Oct 27 @ 5:45 am – 6:45 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
BodyStep – Studio 2
Bonnie
8:30 am
BodyStep – Studio 2
Bonnie
Oct 27 @ 8:30 am – 9:30 am
 
Ab Attack – Studio 1
Kathy S.
9:00 am
Ab Attack – Studio 1
Kathy S.
Oct 27 @ 9:00 am – 10:00 am
Time to hit the core–join us for 15 minutes of ab training–just what your midsection was asking for.
BodyStep -Studio 1
Kathy S.
9:30 am
BodyStep -Studio 1
Kathy S.
Oct 27 @ 9:30 am – 10:30 am
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Cycle – Cycle Studio
Susie
9:30 am
Cycle – Cycle Studio
Susie
Oct 27 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Yanira
9:30 am
Zumba – Studio 2
Yanira
Oct 27 @ 9:30 am – 10:30 am
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energyRead More
BodyFlow – Studio 1
Millie
10:30 am
BodyFlow – Studio 1
Millie
Oct 27 @ 10:30 am – 11:30 am
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
BodyPump – Studio 2
Kathy S.
10:30 am
BodyPump – Studio 2
Kathy S.
Oct 27 @ 10:30 am – 11:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Zumba – Studio 2
Jose
6:00 pm
Zumba – Studio 2
Jose
Oct 27 @ 6:00 pm – 7:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
SS Muscular Strength – Studio 2
Yanira
11:30 pm
SS Muscular Strength – Studio 2
Yanira
Oct 27 @ 11:30 pm – Oct 28 @ 12:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
28
Cycle – Cycle Studio
Stephanie B.
8:30 am
Cycle – Cycle Studio
Stephanie B.
Oct 28 @ 8:30 am – 9:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
BodyPump – Studio 2
Bonnie
9:00 am
BodyPump – Studio 2
Bonnie
Oct 28 @ 9:00 am – 10:00 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
STRONG by Zumba™ – Studio 1
Delicia
9:00 am
STRONG by Zumba™ – Studio 1
Delicia
Oct 28 @ 9:00 am – 10:00 am
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
BodyCombat – Studio 2
Nelson
10:00 am
BodyCombat – Studio 2
Nelson
Oct 28 @ 10:00 am – 11:00 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Yoga – Studio 1
Trisha
10:30 am
Yoga – Studio 1
Trisha
Oct 28 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
29
30
Cycle – Cycle Studio
Lee
5:45 am
Cycle – Cycle Studio
Lee
Oct 30 @ 5:45 am – 6:45 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
CXWORX – Studio 1
Carmen
9:00 am
CXWORX – Studio 1
Carmen
Oct 30 @ 9:00 am – 10:00 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
SPRINT
Carmen
9:30 am
SPRINT
Carmen
Oct 30 @ 9:30 am – 10:30 am
LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.  It’s a quick and hard style of training that returns rapid results with minimum joint impact.Read More
The Xco Latin Workout – Studio 2
Yanira
9:30 am
The Xco Latin Workout – Studio 2
Yanira
Oct 30 @ 9:30 am – 10:30 am
The Xco Latin Workout mixes Latin rhythms and athletic movements using XCO-TRAINER Studio Sets. The result: the most extraordinary, intense and dynamic workout in the market designed to work your entire body with special emphasisRead More
BodyFlow – Studio 1
Susie
10:30 am
BodyFlow – Studio 1
Susie
Oct 30 @ 10:30 am – 11:30 am
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
Zumba – Studio 2
Marixa
10:30 am
Zumba – Studio 2
Marixa
Oct 30 @ 10:30 am – 11:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
SS Muscular Strength – Studio 2
Kathy S.
11:30 am
SS Muscular Strength – Studio 2
Kathy S.
Oct 30 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
BodyPump – Studio 2
Staff
5:00 pm
BodyPump – Studio 2
Staff
Oct 30 @ 5:00 pm – 6:00 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
BodyAttack – Studio 1
Sue Ann
6:00 pm
BodyAttack – Studio 1
Sue Ann
Oct 30 @ 6:00 pm – 7:00 pm
BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitnessRead More
RPM – Cycle Studio
Cathy N.
6:00 pm
RPM – Cycle Studio
Cathy N.
Oct 30 @ 6:00 pm – 7:00 pm
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Zumba – Studio 2
Yanira
6:00 pm
Zumba – Studio 2
Yanira
Oct 30 @ 6:00 pm – 7:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyCombat – Studio 2
Bonnie
7:00 pm
BodyCombat – Studio 2
Bonnie
Oct 30 @ 7:00 pm – 8:00 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
BodyFlow – Studio 1
Sue Ann
7:00 pm
BodyFlow – Studio 1
Sue Ann
Oct 30 @ 7:00 pm – 8:00 pm
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
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Zumba – Studio 2
Michelle
8:15 am
Zumba – Studio 2
Michelle
Oct 31 @ 8:15 am – 9:15 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyPump – Studio 2
Carmen
9:15 am
BodyPump – Studio 2
Carmen
Oct 31 @ 9:15 am – 10:15 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
BodyStep – Studio 1
Kathy S.
9:30 am
BodyStep – Studio 1
Kathy S.
Oct 31 @ 9:30 am – 10:30 am
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Cycle – Cycle Studio
Susie
9:30 am
Cycle – Cycle Studio
Susie
Oct 31 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
SS Cardio Circuit – Studio 2
Cathy N.
10:30 am
SS Cardio Circuit – Studio 2
Cathy N.
Oct 31 @ 10:30 am – 11:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Yoga – Studio 1
Trisha
10:30 am
Yoga – Studio 1
Trisha
Oct 31 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Ab Attack – Studio 1
Kathy S.
4:30 pm
Ab Attack – Studio 1
Kathy S.
Oct 31 @ 4:30 pm – 5:30 pm
Time to hit the core–join us for 15 minutes of ab training–just what your midsection was asking for.
BodyStep – Studio 1
Kathy S.
5:00 pm
BodyStep – Studio 1
Kathy S.
Oct 31 @ 5:00 pm – 6:00 pm
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Fit Barre
Yanira
5:00 pm
Fit Barre
Yanira
Oct 31 @ 5:00 pm – 6:00 pm
 
BodyPump – Studio 2
Kathy S.
6:00 pm
BodyPump – Studio 2
Kathy S.
Oct 31 @ 6:00 pm – 7:00 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
CXWORX – Studio 1
Sue Ann
6:00 pm
CXWORX – Studio 1
Sue Ann
Oct 31 @ 6:00 pm – 7:00 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
SPRINT
Sue Ann
6:30 pm
SPRINT
Sue Ann
Oct 31 @ 6:30 pm – 7:30 pm
LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.  It’s a quick and hard style of training that returns rapid results with minimum joint impact.Read More
BodyCombat – Studio 2
Carmen
7:00 pm
BodyCombat – Studio 2
Carmen
Oct 31 @ 7:00 pm – 8:00 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
BodyFlow – Studio 1
Susie
7:00 pm
BodyFlow – Studio 1
Susie
Oct 31 @ 7:00 pm – 8:00 pm
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
Silver Sneakers Yoga Stretch – Studio 2
Cathy N.
11:30 pm
Silver Sneakers Yoga Stretch – Studio 2
Cathy N.
Oct 31 @ 11:30 pm – Nov 1 @ 12:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More