Group Exercise Classes at Fitness CF St. Cloud

Sun Mon Tue Wed Thu Fri Sat
1
Zumba – Studio 2
Michelle
8:15 am
Zumba – Studio 2
Michelle
Aug 1 @ 8:15 am – 9:15 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyPump – Studio 2
Carmen
9:15 am
BodyPump – Studio 2
Carmen
Aug 1 @ 9:15 am – 10:15 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
BodyStep – Studio 1
Kathy S.
9:30 am
BodyStep – Studio 1
Kathy S.
Aug 1 @ 9:30 am – 10:30 am
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Cycle – Cycle Studio
Susie
9:30 am
Cycle – Cycle Studio
Susie
Aug 1 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
SS Cardio Circuit – Studio 2
Cathy N.
10:30 am
SS Cardio Circuit – Studio 2
Cathy N.
Aug 1 @ 10:30 am – 11:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Yoga – Studio 1
Trisha
10:30 am
Yoga – Studio 1
Trisha
Aug 1 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Ab Attack – Studio 1
Kathy S.
4:30 pm
Ab Attack – Studio 1
Kathy S.
Aug 1 @ 4:30 pm – 5:30 pm
Time to hit the core–join us for 15 minutes of ab training–just what your midsection was asking for.
BodyStep – Studio 1
Kathy S.
5:00 pm
BodyStep – Studio 1
Kathy S.
Aug 1 @ 5:00 pm – 6:00 pm
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Fit Barre
Yanira
5:00 pm
Fit Barre
Yanira
Aug 1 @ 5:00 pm – 6:00 pm
 
BodyPump – Studio 2
Kathy S.
6:00 pm
BodyPump – Studio 2
Kathy S.
Aug 1 @ 6:00 pm – 7:00 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
CXWORX – Studio 1
Sue Ann
6:00 pm
CXWORX – Studio 1
Sue Ann
Aug 1 @ 6:00 pm – 7:00 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
SPRINT
Sue Ann
6:30 pm
SPRINT
Sue Ann
Aug 1 @ 6:30 pm – 7:30 pm
LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.  It’s a quick and hard style of training that returns rapid results with minimum joint impact.Read More
BodyCombat – Studio 2
Carmen
7:00 pm
BodyCombat – Studio 2
Carmen
Aug 1 @ 7:00 pm – 8:00 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
BodyFlow – Studio 1
Susie
7:00 pm
BodyFlow – Studio 1
Susie
Aug 1 @ 7:00 pm – 8:00 pm
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
Silver Sneakers Yoga Stretch – Studio 2
Cathy N.
11:30 pm
Silver Sneakers Yoga Stretch – Studio 2
Cathy N.
Aug 1 @ 11:30 pm – Aug 2 @ 12:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
2
Cycle – Cycle Studio
Lee
5:45 am
Cycle – Cycle Studio
Lee
Aug 2 @ 5:45 am – 6:45 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
CXWORX – Studio 1
Carmen
9:00 am
CXWORX – Studio 1
Carmen
Aug 2 @ 9:00 am – 10:00 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
BodyCombat – Studio 1
Carmen
9:30 am
BodyCombat – Studio 1
Carmen
Aug 2 @ 9:30 am – 10:30 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Cycle – Cycle Studio
Brenda
9:30 am
Cycle – Cycle Studio
Brenda
Aug 2 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Yanira
9:30 am
Zumba – Studio 2
Yanira
Aug 2 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyFlow – Studio 1
May
10:30 am
BodyFlow – Studio 1
May
Aug 2 @ 10:30 am – 11:30 am
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
BodyPump – Studio 2
Millie
10:30 am
BodyPump – Studio 2
Millie
Aug 2 @ 10:30 am – 11:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
SS Cardio Circuit – Studio 2
Gina
11:45 am
SS Cardio Circuit – Studio 2
Gina
Aug 2 @ 11:45 am – 12:45 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Weight Intervals – Studio 2
Susie
5:00 pm
Weight Intervals – Studio 2
Susie
Aug 2 @ 5:00 pm – 6:00 pm
This class combines weight training with cardio.
Cycle – Cycle Studio
Courtney
6:00 pm
Cycle – Cycle Studio
Courtney
Aug 2 @ 6:00 pm – 7:00 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Yogates – Studio 1
Susie
6:00 pm
Yogates – Studio 1
Susie
Aug 2 @ 6:00 pm – 7:00 pm
This class combines  the poses of yoga with the pilates work for the core. Put together to give you the best of both worlds.
Zumba – Studio 2
Delicia
6:00 pm
Zumba – Studio 2
Delicia
Aug 2 @ 6:00 pm – 7:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyAttack – Studio 2
Bonnie
7:00 pm
BodyAttack – Studio 2
Bonnie
Aug 2 @ 7:00 pm – 8:00 pm
BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitnessRead More
3
BodyPump – Studio 2
Staff
5:30 am
BodyPump – Studio 2
Staff
Aug 3 @ 5:30 am – 6:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Cardiobox – Studio 1
Susie
9:30 am
Cardiobox – Studio 1
Susie
Aug 3 @ 9:30 am – 10:30 am
This class will “kick your butt” with the fundamentals of boxing combined with a high cardio kickbox workout. Low impact and high energy
RPM – Cycle Studio
Peter
9:30 am
RPM – Cycle Studio
Peter
Aug 3 @ 9:30 am – 10:30 am
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Zumba – Studio 2
Nita
9:30 am
Zumba – Studio 2
Nita
Aug 3 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Core 30 – Studio 1
Susie
10:30 am
Core 30 – Studio 1
Susie
Aug 3 @ 10:30 am – 11:30 am
This class will tone and tighten your mid section.
SS Cardio Circuit – Studio 2
Cathy N.
10:30 am
SS Cardio Circuit – Studio 2
Cathy N.
Aug 3 @ 10:30 am – 11:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Yoga – Studio 1
Susie
11:00 am
Yoga – Studio 1
Susie
Aug 3 @ 11:00 am – 12:00 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
SS Yoga Stretch – Studio 2
Cathy N.
11:30 am
SS Yoga Stretch – Studio 2
Cathy N.
Aug 3 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
BodyPump Studio 2
Staff
6:00 pm
BodyPump Studio 2
Staff
Aug 3 @ 6:00 pm – 7:00 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
STRONG by Zumba™ – Studio 1
Gina
6:00 pm
STRONG by Zumba™ – Studio 1
Gina
Aug 3 @ 6:00 pm – 7:00 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
RPM – Cycle Studio
Millie
7:00 pm
RPM – Cycle Studio
Millie
Aug 3 @ 7:00 pm – 8:00 pm
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Zumba – Studio 2
Jose
7:00 pm
Zumba – Studio 2
Jose
Aug 3 @ 7:00 pm – 8:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
4
Cycle – Cycle Studio
Lee
5:45 am
Cycle – Cycle Studio
Lee
Aug 4 @ 5:45 am – 6:45 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
BodyStep – Studio 2
Bonnie
8:30 am
BodyStep – Studio 2
Bonnie
Aug 4 @ 8:30 am – 9:30 am
 
Ab Attack – Studio 1
Kathy S.
9:00 am
Ab Attack – Studio 1
Kathy S.
Aug 4 @ 9:00 am – 10:00 am
Time to hit the core–join us for 15 minutes of ab training–just what your midsection was asking for.
BodyStep -Studio 1
Kathy S.
9:30 am
BodyStep -Studio 1
Kathy S.
Aug 4 @ 9:30 am – 10:30 am
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Cycle – Cycle Studio
Susie
9:30 am
Cycle – Cycle Studio
Susie
Aug 4 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Yanira
9:30 am
Zumba – Studio 2
Yanira
Aug 4 @ 9:30 am – 10:30 am
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energyRead More
BodyFlow – Studio 1
Millie
10:30 am
BodyFlow – Studio 1
Millie
Aug 4 @ 10:30 am – 11:30 am
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
BodyPump – Studio 2
Kathy S.
10:30 am
BodyPump – Studio 2
Kathy S.
Aug 4 @ 10:30 am – 11:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Zumba – Studio 2
Jose
6:00 pm
Zumba – Studio 2
Jose
Aug 4 @ 6:00 pm – 7:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
SS Muscular Strength – Studio 2
Yanira
11:30 pm
SS Muscular Strength – Studio 2
Yanira
Aug 4 @ 11:30 pm – Aug 5 @ 12:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
5
Cycle – Cycle Studio
Stephanie B.
8:30 am
Cycle – Cycle Studio
Stephanie B.
Aug 5 @ 8:30 am – 9:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
BodyPump – Studio 2
Bonnie
9:00 am
BodyPump – Studio 2
Bonnie
Aug 5 @ 9:00 am – 10:00 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
STRONG by Zumba™ – Studio 1
Delicia
9:00 am
STRONG by Zumba™ – Studio 1
Delicia
Aug 5 @ 9:00 am – 10:00 am
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
BodyCombat – Studio 2
Nelson
10:00 am
BodyCombat – Studio 2
Nelson
Aug 5 @ 10:00 am – 11:00 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Yoga – Studio 1
Trisha
10:30 am
Yoga – Studio 1
Trisha
Aug 5 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
6
7
Cycle – Cycle Studio
Lee
5:45 am
Cycle – Cycle Studio
Lee
Aug 7 @ 5:45 am – 6:45 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
CXWORX – Studio 1
Carmen
9:00 am
CXWORX – Studio 1
Carmen
Aug 7 @ 9:00 am – 10:00 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
SPRINT
Carmen
9:30 am
SPRINT
Carmen
Aug 7 @ 9:30 am – 10:30 am
LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.  It’s a quick and hard style of training that returns rapid results with minimum joint impact.Read More
The Xco Latin Workout – Studio 2
Yanira
9:30 am
The Xco Latin Workout – Studio 2
Yanira
Aug 7 @ 9:30 am – 10:30 am
The Xco Latin Workout mixes Latin rhythms and athletic movements using XCO-TRAINER Studio Sets. The result: the most extraordinary, intense and dynamic workout in the market designed to work your entire body with special emphasisRead More
BodyFlow – Studio 1
Susie
10:30 am
BodyFlow – Studio 1
Susie
Aug 7 @ 10:30 am – 11:30 am
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
Zumba – Studio 2
Marixa
10:30 am
Zumba – Studio 2
Marixa
Aug 7 @ 10:30 am – 11:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
SS Muscular Strength – Studio 2
Kathy S.
11:30 am
SS Muscular Strength – Studio 2
Kathy S.
Aug 7 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
BodyPump – Studio 2
Staff
5:00 pm
BodyPump – Studio 2
Staff
Aug 7 @ 5:00 pm – 6:00 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
BodyAttack – Studio 1
Sue Ann
6:00 pm
BodyAttack – Studio 1
Sue Ann
Aug 7 @ 6:00 pm – 7:00 pm
BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitnessRead More
RPM – Cycle Studio
Cathy N.
6:00 pm
RPM – Cycle Studio
Cathy N.
Aug 7 @ 6:00 pm – 7:00 pm
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Zumba – Studio 2
Yanira
6:00 pm
Zumba – Studio 2
Yanira
Aug 7 @ 6:00 pm – 7:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyCombat – Studio 2
Bonnie
7:00 pm
BodyCombat – Studio 2
Bonnie
Aug 7 @ 7:00 pm – 8:00 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
BodyFlow – Studio 1
Sue Ann
7:00 pm
BodyFlow – Studio 1
Sue Ann
Aug 7 @ 7:00 pm – 8:00 pm
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
8
Zumba – Studio 2
Michelle
8:15 am
Zumba – Studio 2
Michelle
Aug 8 @ 8:15 am – 9:15 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyPump – Studio 2
Carmen
9:15 am
BodyPump – Studio 2
Carmen
Aug 8 @ 9:15 am – 10:15 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
BodyStep – Studio 1
Kathy S.
9:30 am
BodyStep – Studio 1
Kathy S.
Aug 8 @ 9:30 am – 10:30 am
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Cycle – Cycle Studio
Susie
9:30 am
Cycle – Cycle Studio
Susie
Aug 8 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
SS Cardio Circuit – Studio 2
Cathy N.
10:30 am
SS Cardio Circuit – Studio 2
Cathy N.
Aug 8 @ 10:30 am – 11:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Yoga – Studio 1
Trisha
10:30 am
Yoga – Studio 1
Trisha
Aug 8 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Ab Attack – Studio 1
Kathy S.
4:30 pm
Ab Attack – Studio 1
Kathy S.
Aug 8 @ 4:30 pm – 5:30 pm
Time to hit the core–join us for 15 minutes of ab training–just what your midsection was asking for.
BodyStep – Studio 1
Kathy S.
5:00 pm
BodyStep – Studio 1
Kathy S.
Aug 8 @ 5:00 pm – 6:00 pm
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Fit Barre
Yanira
5:00 pm
Fit Barre
Yanira
Aug 8 @ 5:00 pm – 6:00 pm
 
BodyPump – Studio 2
Kathy S.
6:00 pm
BodyPump – Studio 2
Kathy S.
Aug 8 @ 6:00 pm – 7:00 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
CXWORX – Studio 1
Sue Ann
6:00 pm
CXWORX – Studio 1
Sue Ann
Aug 8 @ 6:00 pm – 7:00 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
SPRINT
Sue Ann
6:30 pm
SPRINT
Sue Ann
Aug 8 @ 6:30 pm – 7:30 pm
LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.  It’s a quick and hard style of training that returns rapid results with minimum joint impact.Read More
BodyCombat – Studio 2
Carmen
7:00 pm
BodyCombat – Studio 2
Carmen
Aug 8 @ 7:00 pm – 8:00 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
BodyFlow – Studio 1
Susie
7:00 pm
BodyFlow – Studio 1
Susie
Aug 8 @ 7:00 pm – 8:00 pm
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
Silver Sneakers Yoga Stretch – Studio 2
Cathy N.
11:30 pm
Silver Sneakers Yoga Stretch – Studio 2
Cathy N.
Aug 8 @ 11:30 pm – Aug 9 @ 12:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
9
Cycle – Cycle Studio
Lee
5:45 am
Cycle – Cycle Studio
Lee
Aug 9 @ 5:45 am – 6:45 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
CXWORX – Studio 1
Carmen
9:00 am
CXWORX – Studio 1
Carmen
Aug 9 @ 9:00 am – 10:00 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
BodyCombat – Studio 1
Carmen
9:30 am
BodyCombat – Studio 1
Carmen
Aug 9 @ 9:30 am – 10:30 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Cycle – Cycle Studio
Brenda
9:30 am
Cycle – Cycle Studio
Brenda
Aug 9 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Yanira
9:30 am
Zumba – Studio 2
Yanira
Aug 9 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyFlow – Studio 1
May
10:30 am
BodyFlow – Studio 1
May
Aug 9 @ 10:30 am – 11:30 am
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
BodyPump – Studio 2
Millie
10:30 am
BodyPump – Studio 2
Millie
Aug 9 @ 10:30 am – 11:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
SS Cardio Circuit – Studio 2
Gina
11:45 am
SS Cardio Circuit – Studio 2
Gina
Aug 9 @ 11:45 am – 12:45 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Weight Intervals – Studio 2
Susie
5:00 pm
Weight Intervals – Studio 2
Susie
Aug 9 @ 5:00 pm – 6:00 pm
This class combines weight training with cardio.
Cycle – Cycle Studio
Courtney
6:00 pm
Cycle – Cycle Studio
Courtney
Aug 9 @ 6:00 pm – 7:00 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Yogates – Studio 1
Susie
6:00 pm
Yogates – Studio 1
Susie
Aug 9 @ 6:00 pm – 7:00 pm
This class combines  the poses of yoga with the pilates work for the core. Put together to give you the best of both worlds.
Zumba – Studio 2
Delicia
6:00 pm
Zumba – Studio 2
Delicia
Aug 9 @ 6:00 pm – 7:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyAttack – Studio 2
Bonnie
7:00 pm
BodyAttack – Studio 2
Bonnie
Aug 9 @ 7:00 pm – 8:00 pm
BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitnessRead More
10
BodyPump – Studio 2
Staff
5:30 am
BodyPump – Studio 2
Staff
Aug 10 @ 5:30 am – 6:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Cardiobox – Studio 1
Susie
9:30 am
Cardiobox – Studio 1
Susie
Aug 10 @ 9:30 am – 10:30 am
This class will “kick your butt” with the fundamentals of boxing combined with a high cardio kickbox workout. Low impact and high energy
RPM – Cycle Studio
Peter
9:30 am
RPM – Cycle Studio
Peter
Aug 10 @ 9:30 am – 10:30 am
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Zumba – Studio 2
Nita
9:30 am
Zumba – Studio 2
Nita
Aug 10 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Core 30 – Studio 1
Susie
10:30 am
Core 30 – Studio 1
Susie
Aug 10 @ 10:30 am – 11:30 am
This class will tone and tighten your mid section.
SS Cardio Circuit – Studio 2
Cathy N.
10:30 am
SS Cardio Circuit – Studio 2
Cathy N.
Aug 10 @ 10:30 am – 11:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Yoga – Studio 1
Susie
11:00 am
Yoga – Studio 1
Susie
Aug 10 @ 11:00 am – 12:00 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
SS Yoga Stretch – Studio 2
Cathy N.
11:30 am
SS Yoga Stretch – Studio 2
Cathy N.
Aug 10 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
BodyPump Studio 2
Staff
6:00 pm
BodyPump Studio 2
Staff
Aug 10 @ 6:00 pm – 7:00 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
STRONG by Zumba™ – Studio 1
Gina
6:00 pm
STRONG by Zumba™ – Studio 1
Gina
Aug 10 @ 6:00 pm – 7:00 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
RPM – Cycle Studio
Millie
7:00 pm
RPM – Cycle Studio
Millie
Aug 10 @ 7:00 pm – 8:00 pm
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Zumba – Studio 2
Jose
7:00 pm
Zumba – Studio 2
Jose
Aug 10 @ 7:00 pm – 8:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
11
Cycle – Cycle Studio
Lee
5:45 am
Cycle – Cycle Studio
Lee
Aug 11 @ 5:45 am – 6:45 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
BodyStep – Studio 2
Bonnie
8:30 am
BodyStep – Studio 2
Bonnie
Aug 11 @ 8:30 am – 9:30 am
 
Ab Attack – Studio 1
Kathy S.
9:00 am
Ab Attack – Studio 1
Kathy S.
Aug 11 @ 9:00 am – 10:00 am
Time to hit the core–join us for 15 minutes of ab training–just what your midsection was asking for.
BodyStep -Studio 1
Kathy S.
9:30 am
BodyStep -Studio 1
Kathy S.
Aug 11 @ 9:30 am – 10:30 am
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Cycle – Cycle Studio
Susie
9:30 am
Cycle – Cycle Studio
Susie
Aug 11 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Yanira
9:30 am
Zumba – Studio 2
Yanira
Aug 11 @ 9:30 am – 10:30 am
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energyRead More
BodyFlow – Studio 1
Millie
10:30 am
BodyFlow – Studio 1
Millie
Aug 11 @ 10:30 am – 11:30 am
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
BodyPump – Studio 2
Kathy S.
10:30 am
BodyPump – Studio 2
Kathy S.
Aug 11 @ 10:30 am – 11:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Zumba – Studio 2
Jose
6:00 pm
Zumba – Studio 2
Jose
Aug 11 @ 6:00 pm – 7:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
SS Muscular Strength – Studio 2
Yanira
11:30 pm
SS Muscular Strength – Studio 2
Yanira
Aug 11 @ 11:30 pm – Aug 12 @ 12:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
12
Cycle – Cycle Studio
Stephanie B.
8:30 am
Cycle – Cycle Studio
Stephanie B.
Aug 12 @ 8:30 am – 9:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
BodyPump – Studio 2
Bonnie
9:00 am
BodyPump – Studio 2
Bonnie
Aug 12 @ 9:00 am – 10:00 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
STRONG by Zumba™ – Studio 1
Delicia
9:00 am
STRONG by Zumba™ – Studio 1
Delicia
Aug 12 @ 9:00 am – 10:00 am
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
BodyCombat – Studio 2
Nelson
10:00 am
BodyCombat – Studio 2
Nelson
Aug 12 @ 10:00 am – 11:00 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Yoga – Studio 1
Trisha
10:30 am
Yoga – Studio 1
Trisha
Aug 12 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
13
14
Cycle – Cycle Studio
Lee
5:45 am
Cycle – Cycle Studio
Lee
Aug 14 @ 5:45 am – 6:45 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
CXWORX – Studio 1
Carmen
9:00 am
CXWORX – Studio 1
Carmen
Aug 14 @ 9:00 am – 10:00 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
SPRINT
Carmen
9:30 am
SPRINT
Carmen
Aug 14 @ 9:30 am – 10:30 am
LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.  It’s a quick and hard style of training that returns rapid results with minimum joint impact.Read More
The Xco Latin Workout – Studio 2
Yanira
9:30 am
The Xco Latin Workout – Studio 2
Yanira
Aug 14 @ 9:30 am – 10:30 am
The Xco Latin Workout mixes Latin rhythms and athletic movements using XCO-TRAINER Studio Sets. The result: the most extraordinary, intense and dynamic workout in the market designed to work your entire body with special emphasisRead More
BodyFlow – Studio 1
Susie
10:30 am
BodyFlow – Studio 1
Susie
Aug 14 @ 10:30 am – 11:30 am
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
Zumba – Studio 2
Marixa
10:30 am
Zumba – Studio 2
Marixa
Aug 14 @ 10:30 am – 11:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
SS Muscular Strength – Studio 2
Kathy S.
11:30 am
SS Muscular Strength – Studio 2
Kathy S.
Aug 14 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
BodyPump – Studio 2
Staff
5:00 pm
BodyPump – Studio 2
Staff
Aug 14 @ 5:00 pm – 6:00 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
BodyAttack – Studio 1
Sue Ann
6:00 pm
BodyAttack – Studio 1
Sue Ann
Aug 14 @ 6:00 pm – 7:00 pm
BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitnessRead More
RPM – Cycle Studio
Cathy N.
6:00 pm
RPM – Cycle Studio
Cathy N.
Aug 14 @ 6:00 pm – 7:00 pm
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Zumba – Studio 2
Yanira
6:00 pm
Zumba – Studio 2
Yanira
Aug 14 @ 6:00 pm – 7:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyCombat – Studio 2
Bonnie
7:00 pm
BodyCombat – Studio 2
Bonnie
Aug 14 @ 7:00 pm – 8:00 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
BodyFlow – Studio 1
Sue Ann
7:00 pm
BodyFlow – Studio 1
Sue Ann
Aug 14 @ 7:00 pm – 8:00 pm
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
15
Zumba – Studio 2
Michelle
8:15 am
Zumba – Studio 2
Michelle
Aug 15 @ 8:15 am – 9:15 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyPump – Studio 2
Carmen
9:15 am
BodyPump – Studio 2
Carmen
Aug 15 @ 9:15 am – 10:15 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
BodyStep – Studio 1
Kathy S.
9:30 am
BodyStep – Studio 1
Kathy S.
Aug 15 @ 9:30 am – 10:30 am
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Cycle – Cycle Studio
Susie
9:30 am
Cycle – Cycle Studio
Susie
Aug 15 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
SS Cardio Circuit – Studio 2
Cathy N.
10:30 am
SS Cardio Circuit – Studio 2
Cathy N.
Aug 15 @ 10:30 am – 11:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Yoga – Studio 1
Trisha
10:30 am
Yoga – Studio 1
Trisha
Aug 15 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Ab Attack – Studio 1
Kathy S.
4:30 pm
Ab Attack – Studio 1
Kathy S.
Aug 15 @ 4:30 pm – 5:30 pm
Time to hit the core–join us for 15 minutes of ab training–just what your midsection was asking for.
BodyStep – Studio 1
Kathy S.
5:00 pm
BodyStep – Studio 1
Kathy S.
Aug 15 @ 5:00 pm – 6:00 pm
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Fit Barre
Yanira
5:00 pm
Fit Barre
Yanira
Aug 15 @ 5:00 pm – 6:00 pm
 
BodyPump – Studio 2
Kathy S.
6:00 pm
BodyPump – Studio 2
Kathy S.
Aug 15 @ 6:00 pm – 7:00 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
CXWORX – Studio 1
Sue Ann
6:00 pm
CXWORX – Studio 1
Sue Ann
Aug 15 @ 6:00 pm – 7:00 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
SPRINT
Sue Ann
6:30 pm
SPRINT
Sue Ann
Aug 15 @ 6:30 pm – 7:30 pm
LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.  It’s a quick and hard style of training that returns rapid results with minimum joint impact.Read More
BodyCombat – Studio 2
Carmen
7:00 pm
BodyCombat – Studio 2
Carmen
Aug 15 @ 7:00 pm – 8:00 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
BodyFlow – Studio 1
Susie
7:00 pm
BodyFlow – Studio 1
Susie
Aug 15 @ 7:00 pm – 8:00 pm
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
Silver Sneakers Yoga Stretch – Studio 2
Cathy N.
11:30 pm
Silver Sneakers Yoga Stretch – Studio 2
Cathy N.
Aug 15 @ 11:30 pm – Aug 16 @ 12:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
16
Cycle – Cycle Studio
Lee
5:45 am
Cycle – Cycle Studio
Lee
Aug 16 @ 5:45 am – 6:45 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
CXWORX – Studio 1
Carmen
9:00 am
CXWORX – Studio 1
Carmen
Aug 16 @ 9:00 am – 10:00 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
BodyCombat – Studio 1
Carmen
9:30 am
BodyCombat – Studio 1
Carmen
Aug 16 @ 9:30 am – 10:30 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Cycle – Cycle Studio
Brenda
9:30 am
Cycle – Cycle Studio
Brenda
Aug 16 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Yanira
9:30 am
Zumba – Studio 2
Yanira
Aug 16 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyFlow – Studio 1
May
10:30 am
BodyFlow – Studio 1
May
Aug 16 @ 10:30 am – 11:30 am
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
BodyPump – Studio 2
Millie
10:30 am
BodyPump – Studio 2
Millie
Aug 16 @ 10:30 am – 11:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
SS Cardio Circuit – Studio 2
Gina
11:45 am
SS Cardio Circuit – Studio 2
Gina
Aug 16 @ 11:45 am – 12:45 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Weight Intervals – Studio 2
Susie
5:00 pm
Weight Intervals – Studio 2
Susie
Aug 16 @ 5:00 pm – 6:00 pm
This class combines weight training with cardio.
Cycle – Cycle Studio
Courtney
6:00 pm
Cycle – Cycle Studio
Courtney
Aug 16 @ 6:00 pm – 7:00 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Yogates – Studio 1
Susie
6:00 pm
Yogates – Studio 1
Susie
Aug 16 @ 6:00 pm – 7:00 pm
This class combines  the poses of yoga with the pilates work for the core. Put together to give you the best of both worlds.
Zumba – Studio 2
Delicia
6:00 pm
Zumba – Studio 2
Delicia
Aug 16 @ 6:00 pm – 7:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyAttack – Studio 2
Bonnie
7:00 pm
BodyAttack – Studio 2
Bonnie
Aug 16 @ 7:00 pm – 8:00 pm
BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitnessRead More
17
BodyPump – Studio 2
Staff
5:30 am
BodyPump – Studio 2
Staff
Aug 17 @ 5:30 am – 6:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Cardiobox – Studio 1
Susie
9:30 am
Cardiobox – Studio 1
Susie
Aug 17 @ 9:30 am – 10:30 am
This class will “kick your butt” with the fundamentals of boxing combined with a high cardio kickbox workout. Low impact and high energy
RPM – Cycle Studio
Peter
9:30 am
RPM – Cycle Studio
Peter
Aug 17 @ 9:30 am – 10:30 am
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Zumba – Studio 2
Nita
9:30 am
Zumba – Studio 2
Nita
Aug 17 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Core 30 – Studio 1
Susie
10:30 am
Core 30 – Studio 1
Susie
Aug 17 @ 10:30 am – 11:30 am
This class will tone and tighten your mid section.
SS Cardio Circuit – Studio 2
Cathy N.
10:30 am
SS Cardio Circuit – Studio 2
Cathy N.
Aug 17 @ 10:30 am – 11:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Yoga – Studio 1
Susie
11:00 am
Yoga – Studio 1
Susie
Aug 17 @ 11:00 am – 12:00 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
SS Yoga Stretch – Studio 2
Cathy N.
11:30 am
SS Yoga Stretch – Studio 2
Cathy N.
Aug 17 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
BodyPump Studio 2
Staff
6:00 pm
BodyPump Studio 2
Staff
Aug 17 @ 6:00 pm – 7:00 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
STRONG by Zumba™ – Studio 1
Gina
6:00 pm
STRONG by Zumba™ – Studio 1
Gina
Aug 17 @ 6:00 pm – 7:00 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
RPM – Cycle Studio
Millie
7:00 pm
RPM – Cycle Studio
Millie
Aug 17 @ 7:00 pm – 8:00 pm
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Zumba – Studio 2
Jose
7:00 pm
Zumba – Studio 2
Jose
Aug 17 @ 7:00 pm – 8:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
18
Cycle – Cycle Studio
Lee
5:45 am
Cycle – Cycle Studio
Lee
Aug 18 @ 5:45 am – 6:45 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
BodyStep – Studio 2
Bonnie
8:30 am
BodyStep – Studio 2
Bonnie
Aug 18 @ 8:30 am – 9:30 am
 
Ab Attack – Studio 1
Kathy S.
9:00 am
Ab Attack – Studio 1
Kathy S.
Aug 18 @ 9:00 am – 10:00 am
Time to hit the core–join us for 15 minutes of ab training–just what your midsection was asking for.
BodyStep -Studio 1
Kathy S.
9:30 am
BodyStep -Studio 1
Kathy S.
Aug 18 @ 9:30 am – 10:30 am
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Cycle – Cycle Studio
Susie
9:30 am
Cycle – Cycle Studio
Susie
Aug 18 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Yanira
9:30 am
Zumba – Studio 2
Yanira
Aug 18 @ 9:30 am – 10:30 am
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energyRead More
BodyFlow – Studio 1
Millie
10:30 am
BodyFlow – Studio 1
Millie
Aug 18 @ 10:30 am – 11:30 am
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
BodyPump – Studio 2
Kathy S.
10:30 am
BodyPump – Studio 2
Kathy S.
Aug 18 @ 10:30 am – 11:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Zumba – Studio 2
Jose
6:00 pm
Zumba – Studio 2
Jose
Aug 18 @ 6:00 pm – 7:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
SS Muscular Strength – Studio 2
Yanira
11:30 pm
SS Muscular Strength – Studio 2
Yanira
Aug 18 @ 11:30 pm – Aug 19 @ 12:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
19
Cycle – Cycle Studio
Stephanie B.
8:30 am
Cycle – Cycle Studio
Stephanie B.
Aug 19 @ 8:30 am – 9:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
BodyPump – Studio 2
Bonnie
9:00 am
BodyPump – Studio 2
Bonnie
Aug 19 @ 9:00 am – 10:00 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
STRONG by Zumba™ – Studio 1
Delicia
9:00 am
STRONG by Zumba™ – Studio 1
Delicia
Aug 19 @ 9:00 am – 10:00 am
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
BodyCombat – Studio 2
Nelson
10:00 am
BodyCombat – Studio 2
Nelson
Aug 19 @ 10:00 am – 11:00 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Yoga – Studio 1
Trisha
10:30 am
Yoga – Studio 1
Trisha
Aug 19 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
20
21
Cycle – Cycle Studio
Lee
5:45 am
Cycle – Cycle Studio
Lee
Aug 21 @ 5:45 am – 6:45 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
CXWORX – Studio 1
Carmen
9:00 am
CXWORX – Studio 1
Carmen
Aug 21 @ 9:00 am – 10:00 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
SPRINT
Carmen
9:30 am
SPRINT
Carmen
Aug 21 @ 9:30 am – 10:30 am
LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.  It’s a quick and hard style of training that returns rapid results with minimum joint impact.Read More
The Xco Latin Workout – Studio 2
Yanira
9:30 am
The Xco Latin Workout – Studio 2
Yanira
Aug 21 @ 9:30 am – 10:30 am
The Xco Latin Workout mixes Latin rhythms and athletic movements using XCO-TRAINER Studio Sets. The result: the most extraordinary, intense and dynamic workout in the market designed to work your entire body with special emphasisRead More
BodyFlow – Studio 1
Susie
10:30 am
BodyFlow – Studio 1
Susie
Aug 21 @ 10:30 am – 11:30 am
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
Zumba – Studio 2
Marixa
10:30 am
Zumba – Studio 2
Marixa
Aug 21 @ 10:30 am – 11:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
SS Muscular Strength – Studio 2
Kathy S.
11:30 am
SS Muscular Strength – Studio 2
Kathy S.
Aug 21 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
BodyPump – Studio 2
Staff
5:00 pm
BodyPump – Studio 2
Staff
Aug 21 @ 5:00 pm – 6:00 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
BodyAttack – Studio 1
Sue Ann
6:00 pm
BodyAttack – Studio 1
Sue Ann
Aug 21 @ 6:00 pm – 7:00 pm
BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitnessRead More
RPM – Cycle Studio
Cathy N.
6:00 pm
RPM – Cycle Studio
Cathy N.
Aug 21 @ 6:00 pm – 7:00 pm
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Zumba – Studio 2
Yanira
6:00 pm
Zumba – Studio 2
Yanira
Aug 21 @ 6:00 pm – 7:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyCombat – Studio 2
Bonnie
7:00 pm
BodyCombat – Studio 2
Bonnie
Aug 21 @ 7:00 pm – 8:00 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
BodyFlow – Studio 1
Sue Ann
7:00 pm
BodyFlow – Studio 1
Sue Ann
Aug 21 @ 7:00 pm – 8:00 pm
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
22
Zumba – Studio 2
Michelle
8:15 am
Zumba – Studio 2
Michelle
Aug 22 @ 8:15 am – 9:15 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyPump – Studio 2
Carmen
9:15 am
BodyPump – Studio 2
Carmen
Aug 22 @ 9:15 am – 10:15 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
BodyStep – Studio 1
Kathy S.
9:30 am
BodyStep – Studio 1
Kathy S.
Aug 22 @ 9:30 am – 10:30 am
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Cycle – Cycle Studio
Susie
9:30 am
Cycle – Cycle Studio
Susie
Aug 22 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
SS Cardio Circuit – Studio 2
Cathy N.
10:30 am
SS Cardio Circuit – Studio 2
Cathy N.
Aug 22 @ 10:30 am – 11:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Yoga – Studio 1
Trisha
10:30 am
Yoga – Studio 1
Trisha
Aug 22 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Ab Attack – Studio 1
Kathy S.
4:30 pm
Ab Attack – Studio 1
Kathy S.
Aug 22 @ 4:30 pm – 5:30 pm
Time to hit the core–join us for 15 minutes of ab training–just what your midsection was asking for.
BodyStep – Studio 1
Kathy S.
5:00 pm
BodyStep – Studio 1
Kathy S.
Aug 22 @ 5:00 pm – 6:00 pm
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Fit Barre
Yanira
5:00 pm
Fit Barre
Yanira
Aug 22 @ 5:00 pm – 6:00 pm
 
BodyPump – Studio 2
Kathy S.
6:00 pm
BodyPump – Studio 2
Kathy S.
Aug 22 @ 6:00 pm – 7:00 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
CXWORX – Studio 1
Sue Ann
6:00 pm
CXWORX – Studio 1
Sue Ann
Aug 22 @ 6:00 pm – 7:00 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
SPRINT
Sue Ann
6:30 pm
SPRINT
Sue Ann
Aug 22 @ 6:30 pm – 7:30 pm
LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.  It’s a quick and hard style of training that returns rapid results with minimum joint impact.Read More
BodyCombat – Studio 2
Carmen
7:00 pm
BodyCombat – Studio 2
Carmen
Aug 22 @ 7:00 pm – 8:00 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
BodyFlow – Studio 1
Susie
7:00 pm
BodyFlow – Studio 1
Susie
Aug 22 @ 7:00 pm – 8:00 pm
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
Silver Sneakers Yoga Stretch – Studio 2
Cathy N.
11:30 pm
Silver Sneakers Yoga Stretch – Studio 2
Cathy N.
Aug 22 @ 11:30 pm – Aug 23 @ 12:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
23
Cycle – Cycle Studio
Lee
5:45 am
Cycle – Cycle Studio
Lee
Aug 23 @ 5:45 am – 6:45 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
CXWORX – Studio 1
Carmen
9:00 am
CXWORX – Studio 1
Carmen
Aug 23 @ 9:00 am – 10:00 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
BodyCombat – Studio 1
Carmen
9:30 am
BodyCombat – Studio 1
Carmen
Aug 23 @ 9:30 am – 10:30 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Cycle – Cycle Studio
Brenda
9:30 am
Cycle – Cycle Studio
Brenda
Aug 23 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Yanira
9:30 am
Zumba – Studio 2
Yanira
Aug 23 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyFlow – Studio 1
May
10:30 am
BodyFlow – Studio 1
May
Aug 23 @ 10:30 am – 11:30 am
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
BodyPump – Studio 2
Millie
10:30 am
BodyPump – Studio 2
Millie
Aug 23 @ 10:30 am – 11:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
SS Cardio Circuit – Studio 2
Gina
11:45 am
SS Cardio Circuit – Studio 2
Gina
Aug 23 @ 11:45 am – 12:45 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Weight Intervals – Studio 2
Susie
5:00 pm
Weight Intervals – Studio 2
Susie
Aug 23 @ 5:00 pm – 6:00 pm
This class combines weight training with cardio.
Cycle – Cycle Studio
Courtney
6:00 pm
Cycle – Cycle Studio
Courtney
Aug 23 @ 6:00 pm – 7:00 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Yogates – Studio 1
Susie
6:00 pm
Yogates – Studio 1
Susie
Aug 23 @ 6:00 pm – 7:00 pm
This class combines  the poses of yoga with the pilates work for the core. Put together to give you the best of both worlds.
Zumba – Studio 2
Delicia
6:00 pm
Zumba – Studio 2
Delicia
Aug 23 @ 6:00 pm – 7:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyAttack – Studio 2
Bonnie
7:00 pm
BodyAttack – Studio 2
Bonnie
Aug 23 @ 7:00 pm – 8:00 pm
BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitnessRead More
24
BodyPump – Studio 2
Staff
5:30 am
BodyPump – Studio 2
Staff
Aug 24 @ 5:30 am – 6:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Cardiobox – Studio 1
Susie
9:30 am
Cardiobox – Studio 1
Susie
Aug 24 @ 9:30 am – 10:30 am
This class will “kick your butt” with the fundamentals of boxing combined with a high cardio kickbox workout. Low impact and high energy
RPM – Cycle Studio
Peter
9:30 am
RPM – Cycle Studio
Peter
Aug 24 @ 9:30 am – 10:30 am
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Zumba – Studio 2
Nita
9:30 am
Zumba – Studio 2
Nita
Aug 24 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Core 30 – Studio 1
Susie
10:30 am
Core 30 – Studio 1
Susie
Aug 24 @ 10:30 am – 11:30 am
This class will tone and tighten your mid section.
SS Cardio Circuit – Studio 2
Cathy N.
10:30 am
SS Cardio Circuit – Studio 2
Cathy N.
Aug 24 @ 10:30 am – 11:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Yoga – Studio 1
Susie
11:00 am
Yoga – Studio 1
Susie
Aug 24 @ 11:00 am – 12:00 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
SS Yoga Stretch – Studio 2
Cathy N.
11:30 am
SS Yoga Stretch – Studio 2
Cathy N.
Aug 24 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
BodyPump Studio 2
Staff
6:00 pm
BodyPump Studio 2
Staff
Aug 24 @ 6:00 pm – 7:00 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
STRONG by Zumba™ – Studio 1
Gina
6:00 pm
STRONG by Zumba™ – Studio 1
Gina
Aug 24 @ 6:00 pm – 7:00 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
RPM – Cycle Studio
Millie
7:00 pm
RPM – Cycle Studio
Millie
Aug 24 @ 7:00 pm – 8:00 pm
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Zumba – Studio 2
Jose
7:00 pm
Zumba – Studio 2
Jose
Aug 24 @ 7:00 pm – 8:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
25
Cycle – Cycle Studio
Lee
5:45 am
Cycle – Cycle Studio
Lee
Aug 25 @ 5:45 am – 6:45 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
BodyStep – Studio 2
Bonnie
8:30 am
BodyStep – Studio 2
Bonnie
Aug 25 @ 8:30 am – 9:30 am
 
Ab Attack – Studio 1
Kathy S.
9:00 am
Ab Attack – Studio 1
Kathy S.
Aug 25 @ 9:00 am – 10:00 am
Time to hit the core–join us for 15 minutes of ab training–just what your midsection was asking for.
BodyStep -Studio 1
Kathy S.
9:30 am
BodyStep -Studio 1
Kathy S.
Aug 25 @ 9:30 am – 10:30 am
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Cycle – Cycle Studio
Susie
9:30 am
Cycle – Cycle Studio
Susie
Aug 25 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Yanira
9:30 am
Zumba – Studio 2
Yanira
Aug 25 @ 9:30 am – 10:30 am
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energyRead More
BodyFlow – Studio 1
Millie
10:30 am
BodyFlow – Studio 1
Millie
Aug 25 @ 10:30 am – 11:30 am
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
BodyPump – Studio 2
Kathy S.
10:30 am
BodyPump – Studio 2
Kathy S.
Aug 25 @ 10:30 am – 11:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Zumba – Studio 2
Jose
6:00 pm
Zumba – Studio 2
Jose
Aug 25 @ 6:00 pm – 7:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
SS Muscular Strength – Studio 2
Yanira
11:30 pm
SS Muscular Strength – Studio 2
Yanira
Aug 25 @ 11:30 pm – Aug 26 @ 12:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
26
Cycle – Cycle Studio
Stephanie B.
8:30 am
Cycle – Cycle Studio
Stephanie B.
Aug 26 @ 8:30 am – 9:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
BodyPump – Studio 2
Bonnie
9:00 am
BodyPump – Studio 2
Bonnie
Aug 26 @ 9:00 am – 10:00 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
STRONG by Zumba™ – Studio 1
Delicia
9:00 am
STRONG by Zumba™ – Studio 1
Delicia
Aug 26 @ 9:00 am – 10:00 am
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
BodyCombat – Studio 2
Nelson
10:00 am
BodyCombat – Studio 2
Nelson
Aug 26 @ 10:00 am – 11:00 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Yoga – Studio 1
Trisha
10:30 am
Yoga – Studio 1
Trisha
Aug 26 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
27
28
Cycle – Cycle Studio
Lee
5:45 am
Cycle – Cycle Studio
Lee
Aug 28 @ 5:45 am – 6:45 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
CXWORX – Studio 1
Carmen
9:00 am
CXWORX – Studio 1
Carmen
Aug 28 @ 9:00 am – 10:00 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
SPRINT
Carmen
9:30 am
SPRINT
Carmen
Aug 28 @ 9:30 am – 10:30 am
LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.  It’s a quick and hard style of training that returns rapid results with minimum joint impact.Read More
The Xco Latin Workout – Studio 2
Yanira
9:30 am
The Xco Latin Workout – Studio 2
Yanira
Aug 28 @ 9:30 am – 10:30 am
The Xco Latin Workout mixes Latin rhythms and athletic movements using XCO-TRAINER Studio Sets. The result: the most extraordinary, intense and dynamic workout in the market designed to work your entire body with special emphasisRead More
BodyFlow – Studio 1
Susie
10:30 am
BodyFlow – Studio 1
Susie
Aug 28 @ 10:30 am – 11:30 am
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
Zumba – Studio 2
Marixa
10:30 am
Zumba – Studio 2
Marixa
Aug 28 @ 10:30 am – 11:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
SS Muscular Strength – Studio 2
Kathy S.
11:30 am
SS Muscular Strength – Studio 2
Kathy S.
Aug 28 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
BodyPump – Studio 2
Staff
5:00 pm
BodyPump – Studio 2
Staff
Aug 28 @ 5:00 pm – 6:00 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
BodyAttack – Studio 1
Sue Ann
6:00 pm
BodyAttack – Studio 1
Sue Ann
Aug 28 @ 6:00 pm – 7:00 pm
BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitnessRead More
RPM – Cycle Studio
Cathy N.
6:00 pm
RPM – Cycle Studio
Cathy N.
Aug 28 @ 6:00 pm – 7:00 pm
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Zumba – Studio 2
Yanira
6:00 pm
Zumba – Studio 2
Yanira
Aug 28 @ 6:00 pm – 7:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyCombat – Studio 2
Bonnie
7:00 pm
BodyCombat – Studio 2
Bonnie
Aug 28 @ 7:00 pm – 8:00 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
BodyFlow – Studio 1
Sue Ann
7:00 pm
BodyFlow – Studio 1
Sue Ann
Aug 28 @ 7:00 pm – 8:00 pm
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
29
Zumba – Studio 2
Michelle
8:15 am
Zumba – Studio 2
Michelle
Aug 29 @ 8:15 am – 9:15 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyPump – Studio 2
Carmen
9:15 am
BodyPump – Studio 2
Carmen
Aug 29 @ 9:15 am – 10:15 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
BodyStep – Studio 1
Kathy S.
9:30 am
BodyStep – Studio 1
Kathy S.
Aug 29 @ 9:30 am – 10:30 am
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Cycle – Cycle Studio
Susie
9:30 am
Cycle – Cycle Studio
Susie
Aug 29 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
SS Cardio Circuit – Studio 2
Cathy N.
10:30 am
SS Cardio Circuit – Studio 2
Cathy N.
Aug 29 @ 10:30 am – 11:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Yoga – Studio 1
Trisha
10:30 am
Yoga – Studio 1
Trisha
Aug 29 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Ab Attack – Studio 1
Kathy S.
4:30 pm
Ab Attack – Studio 1
Kathy S.
Aug 29 @ 4:30 pm – 5:30 pm
Time to hit the core–join us for 15 minutes of ab training–just what your midsection was asking for.
BodyStep – Studio 1
Kathy S.
5:00 pm
BodyStep – Studio 1
Kathy S.
Aug 29 @ 5:00 pm – 6:00 pm
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Fit Barre
Yanira
5:00 pm
Fit Barre
Yanira
Aug 29 @ 5:00 pm – 6:00 pm
 
BodyPump – Studio 2
Kathy S.
6:00 pm
BodyPump – Studio 2
Kathy S.
Aug 29 @ 6:00 pm – 7:00 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
CXWORX – Studio 1
Sue Ann
6:00 pm
CXWORX – Studio 1
Sue Ann
Aug 29 @ 6:00 pm – 7:00 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
SPRINT
Sue Ann
6:30 pm
SPRINT
Sue Ann
Aug 29 @ 6:30 pm – 7:30 pm
LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.  It’s a quick and hard style of training that returns rapid results with minimum joint impact.Read More
BodyCombat – Studio 2
Carmen
7:00 pm
BodyCombat – Studio 2
Carmen
Aug 29 @ 7:00 pm – 8:00 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
BodyFlow – Studio 1
Susie
7:00 pm
BodyFlow – Studio 1
Susie
Aug 29 @ 7:00 pm – 8:00 pm
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
Silver Sneakers Yoga Stretch – Studio 2
Cathy N.
11:30 pm
Silver Sneakers Yoga Stretch – Studio 2
Cathy N.
Aug 29 @ 11:30 pm – Aug 30 @ 12:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
30
Cycle – Cycle Studio
Lee
5:45 am
Cycle – Cycle Studio
Lee
Aug 30 @ 5:45 am – 6:45 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
CXWORX – Studio 1
Carmen
9:00 am
CXWORX – Studio 1
Carmen
Aug 30 @ 9:00 am – 10:00 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
BodyCombat – Studio 1
Carmen
9:30 am
BodyCombat – Studio 1
Carmen
Aug 30 @ 9:30 am – 10:30 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Cycle – Cycle Studio
Brenda
9:30 am
Cycle – Cycle Studio
Brenda
Aug 30 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Yanira
9:30 am
Zumba – Studio 2
Yanira
Aug 30 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyFlow – Studio 1
May
10:30 am
BodyFlow – Studio 1
May
Aug 30 @ 10:30 am – 11:30 am
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
BodyPump – Studio 2
Millie
10:30 am
BodyPump – Studio 2
Millie
Aug 30 @ 10:30 am – 11:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
SS Cardio Circuit – Studio 2
Gina
11:45 am
SS Cardio Circuit – Studio 2
Gina
Aug 30 @ 11:45 am – 12:45 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Weight Intervals – Studio 2
Susie
5:00 pm
Weight Intervals – Studio 2
Susie
Aug 30 @ 5:00 pm – 6:00 pm
This class combines weight training with cardio.
Cycle – Cycle Studio
Courtney
6:00 pm
Cycle – Cycle Studio
Courtney
Aug 30 @ 6:00 pm – 7:00 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Yogates – Studio 1
Susie
6:00 pm
Yogates – Studio 1
Susie
Aug 30 @ 6:00 pm – 7:00 pm
This class combines  the poses of yoga with the pilates work for the core. Put together to give you the best of both worlds.
Zumba – Studio 2
Delicia
6:00 pm
Zumba – Studio 2
Delicia
Aug 30 @ 6:00 pm – 7:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyAttack – Studio 2
Bonnie
7:00 pm
BodyAttack – Studio 2
Bonnie
Aug 30 @ 7:00 pm – 8:00 pm
BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitnessRead More
31
BodyPump – Studio 2
Staff
5:30 am
BodyPump – Studio 2
Staff
Aug 31 @ 5:30 am – 6:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Cardiobox – Studio 1
Susie
9:30 am
Cardiobox – Studio 1
Susie
Aug 31 @ 9:30 am – 10:30 am
This class will “kick your butt” with the fundamentals of boxing combined with a high cardio kickbox workout. Low impact and high energy
RPM – Cycle Studio
Peter
9:30 am
RPM – Cycle Studio
Peter
Aug 31 @ 9:30 am – 10:30 am
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Zumba – Studio 2
Nita
9:30 am
Zumba – Studio 2
Nita
Aug 31 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Core 30 – Studio 1
Susie
10:30 am
Core 30 – Studio 1
Susie
Aug 31 @ 10:30 am – 11:30 am
This class will tone and tighten your mid section.
SS Cardio Circuit – Studio 2
Cathy N.
10:30 am
SS Cardio Circuit – Studio 2
Cathy N.
Aug 31 @ 10:30 am – 11:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Yoga – Studio 1
Susie
11:00 am
Yoga – Studio 1
Susie
Aug 31 @ 11:00 am – 12:00 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
SS Yoga Stretch – Studio 2
Cathy N.
11:30 am
SS Yoga Stretch – Studio 2
Cathy N.
Aug 31 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
BodyPump Studio 2
Staff
6:00 pm
BodyPump Studio 2
Staff
Aug 31 @ 6:00 pm – 7:00 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
STRONG by Zumba™ – Studio 1
Gina
6:00 pm
STRONG by Zumba™ – Studio 1
Gina
Aug 31 @ 6:00 pm – 7:00 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
RPM – Cycle Studio
Millie
7:00 pm
RPM – Cycle Studio
Millie
Aug 31 @ 7:00 pm – 8:00 pm
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Zumba – Studio 2
Jose
7:00 pm
Zumba – Studio 2
Jose
Aug 31 @ 7:00 pm – 8:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.