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Fitness CF St. Cloud Testimonials: Kenny Pennington

Big congratulations to Kenny! Come check out Kenny’s experience at Fitness CF!

The reason my wife and I joined Fitness CF is because my daughter was getting married and I wanted to lose some weight beforehand. I waited too long to join to make a measurable difference before the wedding and after seeing some of the pictures, as you can see, it opened my eyes that I needed to get serious about getting back into shape. We have a trainer, Ted Chase, and after consulting with him about exercise and diet we came up with a plan.

Our days consist of 5 AM workouts on Tuesdays and Thursdays with a 7 AM start on Saturdays. We do cardio on Monday, Wednesday and Friday evenings. By July, I was down 20 pounds and decided to participate in a Fit3D scan which scans your body and lets you compare the results each time you do a scan. While seeing the detailed scan of your body is scary, it has served as a monthly motivation for me to see actual results. Since July, I have lost an additional 14 pounds, for a total of 34 pounds, as well as 6% body fat. I only wish I would have done the scan when I started to see the total body fat loss.

Having a trainer has been paramount in achieving my results. Many mornings I did not want to go to the gym and without a trainer I would have probably talked myself out of it. (at almost 56 years old, it is hard to drag these old bones out of bed sometimes) Ted pushes me far more than I would have pushed myself. My wife, who I didn’t think needed to lose weight, complained of having a belly. Ted has been instrumental in her losing most, if not all, of her belly. In my eyes, she has a better body than most 20 year olds.

While I feel I still have a ways to go, I feel we are both on the right track to obtaining our health goals. I would highly recommend Fitness CF, the use of a trainer and in particular. the use of Ted Chase.

Kenny Pennington