{"id":2798,"date":"2017-05-04T03:08:02","date_gmt":"2017-05-04T03:08:02","guid":{"rendered":"https:\/\/fitnesscfgyms.com\/alexandriava\/?page_id=2564"},"modified":"2022-04-11T00:10:44","modified_gmt":"2022-04-11T04:10:44","slug":"pilates","status":"publish","type":"page","link":"https:\/\/fitnesscfgyms.com\/clermontfl\/group-fitness\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2798\" class=\"elementor elementor-2798\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-178c640 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"178c640\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-250f5f1\" data-id=\"250f5f1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2304642 elementor-mobile-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2304642\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marker-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">North Clermont, FL<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e079cdc elementor-widget elementor-widget-heading\" data-id=\"e079cdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates Classes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cec8181 elementor-widget elementor-widget-text-editor\" data-id=\"cec8181\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pilates group fitness helps to tone muscles, improve balance, range of motion, and flexibility. This exercise class will strengthen your core too!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-acb0cb0\" data-id=\"acb0cb0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-35e0e0a\" data-id=\"35e0e0a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5447739 elementor-widget elementor-widget-heading\" data-id=\"5447739\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FREE PASS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c382e74 elementor-widget elementor-widget-text-editor\" data-id=\"c382e74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Try Us FREE Today!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f926d0d elementor-widget elementor-widget-text-editor\" data-id=\"f926d0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><div class=\"frm_forms  with_frm_style frm_style_formidable-style\" id=\"frm_form_5_container\" >\n<form 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id=\"field_l16q4v\" name=\"item_meta[69]\" value=\"\"  data-sectionid=\"65\"  placeholder=\"Phone\" data-invmsg=\"Phone is invalid\" aria-invalid=\"false\"   \/>\r\n    \r\n    \r\n<\/div>\r\n\r\n<\/div>\n<\/div>\n<div id=\"frm_field_165_container\" class=\"frm_form_field  frm_html_container form-field\"><span style=\"color: #ffffff;\">*some restrictions apply<\/span><\/div>\n<div id=\"frm_field_163_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container vertical_radio\">\n    <div  id=\"field_y99if_label\" class=\"frm_primary_label\">\n        <span class=\"frm_required\" aria-hidden=\"true\"><\/span>\n    <\/div>\n    <div class=\"frm_opt_container\" aria-labelledby=\"field_y99if_label\" role=\"group\">\t\t<div class=\"frm_checkbox\" id=\"frm_checkbox_163-0\">\t\t\t<label  for=\"field_y99if-0\">\n\t\t\t<input type=\"checkbox\" name=\"item_meta[163][]\" id=\"field_y99if-0\" value=\"&lt;span style=&quot;color: #ffffff;&quot;&gt;YES, I opt-in and agree to 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Message and data rates may apply. Message frequency varies. You can opt out at any time by texting STOP or HELP for any help. To unsubscribe from emails, you can use the UNSUBSCRIBE link provided in each email. Read our &lt;u&gt;&lt;a href=&quot;https:\/\/fitnesscfgyms.com\/fitness-cf-privacy-policy\/&quot;&gt;&lt;span style=&quot;color: #ffffff;&quot;&gt;Privacy Policy&lt;\/span&gt;&lt;\/a&gt;&lt;\/u&gt;.&lt;\/span&gt;\"  data-reqmsg=\"This field cannot be blank.\" data-invmsg=\"This field is invalid\"   aria-required=\"true\"  \/> <span style=\"color: #ffffff\">YES, I opt-in and agree to receive emails and text messages from Fitness CF. Message and data rates may apply. Message frequency varies. You can opt out at any time by texting STOP or HELP for any help. To unsubscribe from emails, you can use the UNSUBSCRIBE link provided in each email. Read our <a href=\"https:\/\/fitnesscfgyms.com\/fitness-cf-privacy-policy\/\"><span style=\"color: #ffffff\">Privacy Policy<\/span><\/a>.<\/span><\/label><\/div>\n<\/div>\n    \n    \n<\/div>\n<div id=\"frm_field_164_container\" class=\"frm_form_field form-field \">\n\t<div class=\"frm_submit push ddf-right\">\r\n\r\n<input type=\"submit\" class=\"sign_sub_btn\" value=\"GET FREE PASS\"  class=\"frm_final_submit\" formnovalidate=\"formnovalidate\" \/>\r\n<img decoding=\"async\" class=\"frm_ajax_loading\" src=\"https:\/\/fitnesscfgyms.com\/clermontfl\/wp-content\/plugins\/formidable\/images\/ajax_loader.gif\" alt=\"Sending\"\/>\r\n\r\n<\/div>\n<\/div>\n\t<input type=\"hidden\" name=\"item_key\" value=\"\" \/>\n\t\t\t<div id=\"frm_field_187_container\">\n\t\t\t<label for=\"field_ttpad\" >\n\t\t\t\tIf you are human, leave this field blank.\t\t\t<\/label>\n\t\t\t<input  id=\"field_ttpad\" type=\"text\" class=\"frm_form_field form-field frm_verify\" name=\"item_meta[187]\" value=\"\"  \/>\n\t\t<\/div>\n\t\t<input name=\"frm_state\" type=\"hidden\" value=\"TnLbzEWygqAiN8FEvi4yfxRu9ghlLkS9TDHDbBXqek7CH4KgFHTnlBIybdEd+mir\" \/><\/div>\n<\/fieldset>\n<\/div>\n\n<\/form>\n<\/div>\n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-40544086 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40544086\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76cf6f90\" data-id=\"76cf6f90\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61750148 elementor-widget elementor-widget-text-editor\" data-id=\"61750148\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"group-headline text-center\">\n<h1 class=\"headline\">Get into a better state of body and mind with Yoga Classes at Fitness CF North Clermont<\/h1>\n<\/div>\n<div class=\"page-content\">\n<p>Pilates is an enjoyable way to workout at Fitness CF, because it\u2019s a form of exercise that is relaxing as well as strengthening. A certified trainer will lead your class in a workout that emphasizes breathing, controlled movements, and balance \u2013 and it\u2019s much easier on the body than other, high impact group exercise classes (like Zumba or Kickboxing) at our gym in Clermont.<\/p>\n<p>Pilates is performed on mats and often uses accessories like resistance bands during the workout. Although it is lower intensity, you\u2019ll still find that Pilates helps to tone muscles, improve balance, range of motion, and flexibility. Although it is considered low impact, it\u2019s still an effective exercise for strengthening and toning.<\/p>\n<p>Check out our group schedule or call the gym at (352) 394-2210 to find out more about Pilates and all of the group exercise classes we offer.<\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>North Clermont, FL Pilates Classes Pilates group fitness helps to tone muscles, improve balance, range of motion, and flexibility. This exercise class will strengthen your core too! FREE PASS Try Us FREE Today! Get into a better state of body and mind with Yoga Classes at Fitness CF North Clermont Pilates is an enjoyable way<a class=\"read-more\" href=\"https:\/\/fitnesscfgyms.com\/clermontfl\/group-fitness\/pilates\/\">Read More<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":2790,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-2798","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates - Fitness CF North Clermont FL Gym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitnesscfgyms.com\/clermontfl\/group-fitness\/pilates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates - Fitness CF North Clermont FL Gym\" \/>\n<meta property=\"og:description\" content=\"North Clermont, FL Pilates Classes Pilates group fitness helps to tone muscles, improve balance, range of motion, and flexibility. This exercise class will strengthen your core too! FREE PASS Try Us FREE Today! 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