{"id":7316,"date":"2022-03-25T00:51:38","date_gmt":"2022-03-25T04:51:38","guid":{"rendered":"https:\/\/fitnesscfgyms.com\/clermontfl\/?page_id=7316"},"modified":"2022-03-25T02:08:07","modified_gmt":"2022-03-25T06:08:07","slug":"news-events","status":"publish","type":"page","link":"https:\/\/fitnesscfgyms.com\/clermontfl\/news-events\/","title":{"rendered":"News &#038; Events"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7316\" class=\"elementor elementor-7316\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-3c8272b elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"3c8272b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fad1bc1\" data-id=\"fad1bc1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d51ed7 elementor-mobile-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7d51ed7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marker-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Clermont, FL<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-875cca0 elementor-widget elementor-widget-heading\" data-id=\"875cca0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">News &amp; Events<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55888f5 elementor-widget elementor-widget-text-editor\" data-id=\"55888f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Keep up-to-date with our Fitness Center!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d728b80\" data-id=\"d728b80\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a8116c5\" data-id=\"a8116c5\" data-element_type=\"column\" 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At Fitness CF, we<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fitnesscfgyms.com\/clermontfl\/blog\/fitness-tips\/how-to-adjust-your-fitness-plan-as-you-age-without-slowing-down\/\" aria-label=\"Read more about How to Adjust Your Fitness Plan as You Age\u2014Without Slowing Down\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9887 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness-tips\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fitnesscfgyms.com\/clermontfl\/blog\/fitness-tips\/free-weights-vs-machines-which-is-better-for-your-goals\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/fitnesscfgyms.com\/clermontfl\/wp-content\/uploads\/sites\/3\/2025\/06\/shutterstock_1532086055-300x200.jpg\" class=\"attachment-medium size-medium wp-image-9888\" alt=\"Free weights vs machines\" srcset=\"https:\/\/fitnesscfgyms.com\/clermontfl\/wp-content\/uploads\/sites\/3\/2025\/06\/shutterstock_1532086055-300x200.jpg 300w, https:\/\/fitnesscfgyms.com\/clermontfl\/wp-content\/uploads\/sites\/3\/2025\/06\/shutterstock_1532086055-768x512.jpg 768w, https:\/\/fitnesscfgyms.com\/clermontfl\/wp-content\/uploads\/sites\/3\/2025\/06\/shutterstock_1532086055.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Fitness Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fitnesscfgyms.com\/clermontfl\/blog\/fitness-tips\/free-weights-vs-machines-which-is-better-for-your-goals\/\" >\n\t\t\t\tFree Weights vs. Machines: Which Is Better for Your Goals?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Two Paths, One Goal\u2014Strength and Progress At Fitness CF, we\u2019re all about helping you get results\u2014whether you\u2019re lifting dumbbells or loading up a leg press.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fitnesscfgyms.com\/clermontfl\/blog\/fitness-tips\/free-weights-vs-machines-which-is-better-for-your-goals\/\" aria-label=\"Read more about Free Weights vs. Machines: Which Is Better for Your Goals?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9861 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness-tips\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fitnesscfgyms.com\/clermontfl\/blog\/fitness-tips\/vacation-proof-your-fitness-staying-active-while-traveling\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"179\" src=\"https:\/\/fitnesscfgyms.com\/clermontfl\/wp-content\/uploads\/sites\/3\/2025\/05\/shutterstock_1779681110-300x179.jpg\" class=\"attachment-medium size-medium wp-image-9862\" alt=\"Vacation workouts\" srcset=\"https:\/\/fitnesscfgyms.com\/clermontfl\/wp-content\/uploads\/sites\/3\/2025\/05\/shutterstock_1779681110-300x179.jpg 300w, https:\/\/fitnesscfgyms.com\/clermontfl\/wp-content\/uploads\/sites\/3\/2025\/05\/shutterstock_1779681110-768x457.jpg 768w, https:\/\/fitnesscfgyms.com\/clermontfl\/wp-content\/uploads\/sites\/3\/2025\/05\/shutterstock_1779681110.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Fitness Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fitnesscfgyms.com\/clermontfl\/blog\/fitness-tips\/vacation-proof-your-fitness-staying-active-while-traveling\/\" >\n\t\t\t\tVacation-Proof Your Fitness: Staying Active While Traveling\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Fitness Goals Don&#8217;t Have to Take a Vacation Vacations are for rest, relaxation, and a well-deserved break from routine. But when it comes to your<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fitnesscfgyms.com\/clermontfl\/blog\/fitness-tips\/vacation-proof-your-fitness-staying-active-while-traveling\/\" aria-label=\"Read more about Vacation-Proof Your Fitness: Staying Active While Traveling\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9826 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness-tips\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fitnesscfgyms.com\/clermontfl\/blog\/fitness-tips\/cardio-vs-strength-training-why-you-need-both\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/fitnesscfgyms.com\/clermontfl\/wp-content\/uploads\/sites\/3\/2025\/04\/shutterstock_564014410-2-300x200.jpg\" class=\"attachment-medium size-medium wp-image-9827\" alt=\"Cardio vs strength\" srcset=\"https:\/\/fitnesscfgyms.com\/clermontfl\/wp-content\/uploads\/sites\/3\/2025\/04\/shutterstock_564014410-2-300x200.jpg 300w, https:\/\/fitnesscfgyms.com\/clermontfl\/wp-content\/uploads\/sites\/3\/2025\/04\/shutterstock_564014410-2-768x512.jpg 768w, https:\/\/fitnesscfgyms.com\/clermontfl\/wp-content\/uploads\/sites\/3\/2025\/04\/shutterstock_564014410-2.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Fitness Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fitnesscfgyms.com\/clermontfl\/blog\/fitness-tips\/cardio-vs-strength-training-why-you-need-both\/\" >\n\t\t\t\tCardio vs. Strength Training: Why You Need Both\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>If you&#8217;ve ever found yourself wondering whether you should focus more on cardio or strength training, you&#8217;re not alone. This debate has dominated fitness conversations<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fitnesscfgyms.com\/clermontfl\/blog\/fitness-tips\/cardio-vs-strength-training-why-you-need-both\/\" aria-label=\"Read more about Cardio vs. Strength Training: Why You Need Both\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9813 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness-tips\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fitnesscfgyms.com\/clermontfl\/blog\/fitness-tips\/how-to-stay-fit-on-vacation-travel-friendly-workouts-tips\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/fitnesscfgyms.com\/clermontfl\/wp-content\/uploads\/sites\/3\/2025\/03\/shutterstock_472663300-300x200.jpg\" class=\"attachment-medium size-medium wp-image-9814\" alt=\"Staying fit on vacation\" srcset=\"https:\/\/fitnesscfgyms.com\/clermontfl\/wp-content\/uploads\/sites\/3\/2025\/03\/shutterstock_472663300-300x200.jpg 300w, https:\/\/fitnesscfgyms.com\/clermontfl\/wp-content\/uploads\/sites\/3\/2025\/03\/shutterstock_472663300-768x512.jpg 768w, https:\/\/fitnesscfgyms.com\/clermontfl\/wp-content\/uploads\/sites\/3\/2025\/03\/shutterstock_472663300.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Fitness Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fitnesscfgyms.com\/clermontfl\/blog\/fitness-tips\/how-to-stay-fit-on-vacation-travel-friendly-workouts-tips\/\" >\n\t\t\t\tHow to Stay Fit on Vacation: Travel-Friendly Workouts &#038; Tips\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Vacations are meant to be fun, relaxing, and a break from the everyday grind\u2014but for many people pursuing a fitness journey, they can also trigger<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fitnesscfgyms.com\/clermontfl\/blog\/fitness-tips\/how-to-stay-fit-on-vacation-travel-friendly-workouts-tips\/\" aria-label=\"Read more about How to Stay Fit on Vacation: Travel-Friendly Workouts &#038; Tips\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9664 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness-tips\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fitnesscfgyms.com\/clermontfl\/blog\/fitness-tips\/the-role-of-recovery-why-rest-days-are-as-important-as-workouts\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/fitnesscfgyms.com\/clermontfl\/wp-content\/uploads\/sites\/3\/2025\/01\/shutterstock_2183559809-300x200.jpg\" class=\"attachment-medium size-medium wp-image-9665\" alt=\"Recovery in Fitness\" srcset=\"https:\/\/fitnesscfgyms.com\/clermontfl\/wp-content\/uploads\/sites\/3\/2025\/01\/shutterstock_2183559809-300x200.jpg 300w, https:\/\/fitnesscfgyms.com\/clermontfl\/wp-content\/uploads\/sites\/3\/2025\/01\/shutterstock_2183559809-768x513.jpg 768w, https:\/\/fitnesscfgyms.com\/clermontfl\/wp-content\/uploads\/sites\/3\/2025\/01\/shutterstock_2183559809.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Fitness Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fitnesscfgyms.com\/clermontfl\/blog\/fitness-tips\/the-role-of-recovery-why-rest-days-are-as-important-as-workouts\/\" >\n\t\t\t\tThe Role of Recovery: Why Rest Days Are as Important as Workouts\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>When it comes to fitness, there is often an intense focus on pushing harder, lifting heavier, and running farther. While these efforts are essential to<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fitnesscfgyms.com\/clermontfl\/blog\/fitness-tips\/the-role-of-recovery-why-rest-days-are-as-important-as-workouts\/\" aria-label=\"Read more about The Role of Recovery: Why Rest Days Are as Important as Workouts\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9556 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness-tips\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fitnesscfgyms.com\/clermontfl\/blog\/fitness-tips\/how-to-build-a-routine-that-lasts-beyond-january\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"167\" src=\"https:\/\/fitnesscfgyms.com\/clermontfl\/wp-content\/uploads\/sites\/3\/2024\/12\/shutterstock_2485561443-300x167.jpg\" class=\"attachment-medium size-medium wp-image-9557\" alt=\"Fitness Resolutions\" srcset=\"https:\/\/fitnesscfgyms.com\/clermontfl\/wp-content\/uploads\/sites\/3\/2024\/12\/shutterstock_2485561443-300x167.jpg 300w, https:\/\/fitnesscfgyms.com\/clermontfl\/wp-content\/uploads\/sites\/3\/2024\/12\/shutterstock_2485561443-768x427.jpg 768w, https:\/\/fitnesscfgyms.com\/clermontfl\/wp-content\/uploads\/sites\/3\/2024\/12\/shutterstock_2485561443.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Fitness Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fitnesscfgyms.com\/clermontfl\/blog\/fitness-tips\/how-to-build-a-routine-that-lasts-beyond-january\/\" >\n\t\t\t\tHow to Build a Routine That Lasts Beyond January\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The start of a new year brings fresh energy and the motivation to turn over a new leaf. For many, that means embarking on a<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fitnesscfgyms.com\/clermontfl\/blog\/fitness-tips\/how-to-build-a-routine-that-lasts-beyond-january\/\" aria-label=\"Read more about How to Build a Routine That Lasts Beyond January\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9496 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness-tips\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fitnesscfgyms.com\/clermontfl\/blog\/fitness-tips\/fitness-gadgets-and-wearables-are-they-worth-it\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/fitnesscfgyms.com\/clermontfl\/wp-content\/uploads\/sites\/3\/2024\/11\/shutterstock_2033424926-300x200.jpg\" class=\"attachment-medium size-medium wp-image-9497\" alt=\"Fitness Gadgets\" srcset=\"https:\/\/fitnesscfgyms.com\/clermontfl\/wp-content\/uploads\/sites\/3\/2024\/11\/shutterstock_2033424926-300x200.jpg 300w, https:\/\/fitnesscfgyms.com\/clermontfl\/wp-content\/uploads\/sites\/3\/2024\/11\/shutterstock_2033424926-768x512.jpg 768w, https:\/\/fitnesscfgyms.com\/clermontfl\/wp-content\/uploads\/sites\/3\/2024\/11\/shutterstock_2033424926.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Fitness Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fitnesscfgyms.com\/clermontfl\/blog\/fitness-tips\/fitness-gadgets-and-wearables-are-they-worth-it\/\" >\n\t\t\t\tFitness Gadgets and Wearables: Are They Worth It?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In the modern fitness world, technology plays a central role in helping us achieve our goals. Fitness gadgets and wearables have become ubiquitous, promising to<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fitnesscfgyms.com\/clermontfl\/blog\/fitness-tips\/fitness-gadgets-and-wearables-are-they-worth-it\/\" aria-label=\"Read more about Fitness Gadgets and Wearables: Are They Worth It?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9451 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness-tips\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fitnesscfgyms.com\/clermontfl\/blog\/fitness-tips\/from-cardio-to-core-choosing-the-right-workout-for-your-fitness-goals\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/fitnesscfgyms.com\/clermontfl\/wp-content\/uploads\/sites\/3\/2024\/10\/shutterstock_1680262729-300x200.jpg\" class=\"attachment-medium size-medium wp-image-9452\" alt=\"\" srcset=\"https:\/\/fitnesscfgyms.com\/clermontfl\/wp-content\/uploads\/sites\/3\/2024\/10\/shutterstock_1680262729-300x200.jpg 300w, https:\/\/fitnesscfgyms.com\/clermontfl\/wp-content\/uploads\/sites\/3\/2024\/10\/shutterstock_1680262729-768x512.jpg 768w, https:\/\/fitnesscfgyms.com\/clermontfl\/wp-content\/uploads\/sites\/3\/2024\/10\/shutterstock_1680262729.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Fitness Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fitnesscfgyms.com\/clermontfl\/blog\/fitness-tips\/from-cardio-to-core-choosing-the-right-workout-for-your-fitness-goals\/\" >\n\t\t\t\tFrom Cardio to Core: Choosing the Right Workout for Your Fitness Goals\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Fitness isn\u2019t one-size-fits-all. At Fitness CF, we\u2019re dedicated to helping you find the workout routine that fits you best. Whether you\u2019re just beginning your fitness<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fitnesscfgyms.com\/clermontfl\/blog\/fitness-tips\/from-cardio-to-core-choosing-the-right-workout-for-your-fitness-goals\/\" aria-label=\"Read more about From Cardio to Core: Choosing the Right Workout for Your Fitness Goals\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9251 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness-tips\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fitnesscfgyms.com\/clermontfl\/blog\/fitness-tips\/group-training-vs-personal-training-which-is-right-for-you\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/fitnesscfgyms.com\/clermontfl\/wp-content\/uploads\/sites\/3\/2024\/09\/shutterstock_2475090113-300x200.jpg\" class=\"attachment-medium size-medium wp-image-9252\" alt=\"Group Training\" srcset=\"https:\/\/fitnesscfgyms.com\/clermontfl\/wp-content\/uploads\/sites\/3\/2024\/09\/shutterstock_2475090113-300x200.jpg 300w, https:\/\/fitnesscfgyms.com\/clermontfl\/wp-content\/uploads\/sites\/3\/2024\/09\/shutterstock_2475090113-768x512.jpg 768w, https:\/\/fitnesscfgyms.com\/clermontfl\/wp-content\/uploads\/sites\/3\/2024\/09\/shutterstock_2475090113.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Fitness Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fitnesscfgyms.com\/clermontfl\/blog\/fitness-tips\/group-training-vs-personal-training-which-is-right-for-you\/\" >\n\t\t\t\tGroup Training vs. Personal Training: Which Is Right for You?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>When it comes to reaching your fitness goals, choosing the right type of training is essential. Two of the most popular options at gyms are<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fitnesscfgyms.com\/clermontfl\/blog\/fitness-tips\/group-training-vs-personal-training-which-is-right-for-you\/\" aria-label=\"Read more about Group Training vs. Personal Training: Which Is Right for You?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7172 post type-post status-publish format-standard has-post-thumbnail hentry category-news\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fitnesscfgyms.com\/clermontfl\/blog\/news\/healthy-inspiration-for-the-love-of-dance\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"214\" height=\"300\" src=\"https:\/\/fitnesscfgyms.com\/clermontfl\/wp-content\/uploads\/sites\/3\/2022\/03\/zumba-214x300.jpeg\" class=\"attachment-medium size-medium wp-image-7173\" alt=\"\" srcset=\"https:\/\/fitnesscfgyms.com\/clermontfl\/wp-content\/uploads\/sites\/3\/2022\/03\/zumba-214x300.jpeg 214w, https:\/\/fitnesscfgyms.com\/clermontfl\/wp-content\/uploads\/sites\/3\/2022\/03\/zumba-731x1024.jpeg 731w, https:\/\/fitnesscfgyms.com\/clermontfl\/wp-content\/uploads\/sites\/3\/2022\/03\/zumba-768x1075.jpeg 768w, https:\/\/fitnesscfgyms.com\/clermontfl\/wp-content\/uploads\/sites\/3\/2022\/03\/zumba.jpeg 900w\" sizes=\"(max-width: 214px) 100vw, 214px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">News<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fitnesscfgyms.com\/clermontfl\/blog\/news\/healthy-inspiration-for-the-love-of-dance\/\" >\n\t\t\t\tHealthy Inspiration For The Love of Dance\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Zumba has brought great joy, health, mental clarity to Leo Ramirez\u2019 life, and he delights in teaching his moves to others. Photo: Nicole Hamel When<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fitnesscfgyms.com\/clermontfl\/blog\/news\/healthy-inspiration-for-the-love-of-dance\/\" aria-label=\"Read more about Healthy Inspiration For The Love of Dance\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6353 post type-post status-publish format-standard has-post-thumbnail hentry category-news\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fitnesscfgyms.com\/clermontfl\/blog\/news\/clermont-gym-safety-precautions\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"144\" src=\"https:\/\/fitnesscfgyms.com\/clermontfl\/wp-content\/uploads\/sites\/3\/2021\/03\/Blog-Photo-1-300x144.png\" class=\"attachment-medium size-medium wp-image-6357\" alt=\"\" srcset=\"https:\/\/fitnesscfgyms.com\/clermontfl\/wp-content\/uploads\/sites\/3\/2021\/03\/Blog-Photo-1-300x144.png 300w, https:\/\/fitnesscfgyms.com\/clermontfl\/wp-content\/uploads\/sites\/3\/2021\/03\/Blog-Photo-1.png 468w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">News<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fitnesscfgyms.com\/clermontfl\/blog\/news\/clermont-gym-safety-precautions\/\" >\n\t\t\t\tCovid-19 Safety Precautions at Fitness CF\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>&nbsp; It has always been our mission at Fitness CF to provide a safe environment for members and staff, but as we contend with this<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fitnesscfgyms.com\/clermontfl\/blog\/news\/clermont-gym-safety-precautions\/\" aria-label=\"Read more about Covid-19 Safety Precautions at Fitness CF\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Clermont, FL News &amp; Events Keep up-to-date with our Fitness Center! FREE PASS Try Us FREE Today!<\/p>\n","protected":false},"author":49,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-7316","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>News &amp; Events - Fitness CF North Clermont FL Gym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitnesscfgyms.com\/clermontfl\/news-events\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"News &amp; Events - Fitness CF North Clermont FL Gym\" \/>\n<meta property=\"og:description\" content=\"Clermont, FL News &amp; Events Keep up-to-date with our Fitness Center! 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