Fitness CF News & Updates

Is Fitness Personal Training Right for You?

fitness personal training

It’s time to work on your fitness goals, but you’re not sure where to start. You know that you want to get healthier, but the gym is an enigma and the machines are intimidating. Now what?

Instead of giving up, why not look into fitness personal training? A great trainer will put you on the right track so you can start achieving your health and fitness goals.

Not sure if it’s time to hire a trainer? Let’s talk about it. Read on for a few sign that you could use some professional help.

You Don’t Know Where to Start

Many people who choose to invest in personal training do so because they’re brand new to fitness. If you’re someone who hasn’t so much as done a push-up since high school gym class, it’s a great idea to hire a trainer to help you! 

A personal trainer will start by helping you assess your individual goals. Whether you’re trying to lose weight, gain weight, get stronger, or even train for a marathon, they’ll help you figure out what’s important and how you can get there. 

Most people are clueless when it comes to physical fitness when they first start out, and that’s okay! A personal fitness trainer won’t judge you for not knowing what you’re doing. They’re there to help!

They’ll also be able to create a beginner-friendly fitness program. You don’t have to jump right into a high-intensity exercise schedule if you’re not ready for it. 

You’ve Plateaued

So what if you’re a long-term exerciser? Can a personal fitness trainer still help you? Are they worth the cost?

Many people who have been exercising for years struggle with getting results after they’ve already met some of their goals. They may stop losing weight, stop gaining endurance, or even stop getting stronger.

This is a plateau, and it happens to almost everyone at least once. It means that your body has adapted to your current fitness plan, and it needs something to shock it back into action.

If you’re struggling to adjust your own exercise schedule, a personal fitness trainer will help. You’re bringing brand new ideas to the table backed by years of expertise and education. 

Your Goals Have Changed

Even if you don’t plateau, it’s still possible that you’ll benefit from personal training as an experienced exerciser. Your goals may have changed from the time you first started working out, but you’re not sure how to adjust your routine to match that change. 

Many people start their fitness journey with a singular goal. Let’s take weight loss as an example. 

Someone who started off wanting to lose fat likely started with cardio. While both strength training and cardio are good for fat loss, cardio tends to have a lower barrier to entry because it doesn’t require a gym membership. Many people also think that weights will make them bulky (which is a misconception), so they avoid them when they’re trying to trim down. 

Now that the person has lost weight, however, they’re realizing that they aren’t happy with their shape. They want to look more “toned,” so they need to start strength training.

One-on-one fitness training is perfect for this. You can learn how to adjust your workouts to fit your new goals so you can start making progress in a whole new direction. 

You Struggle to Stay Motivated and Accountable

We’ve all been there: you have every intention of doing your workout, but you’re feeling sluggish. Your lack of progress has killed your motivation. You’re the only one keeping yourself accountable, so getting up and going to the gym just doesn’t seem like it’s in the cards.

If this sounds like you, a personal fitness trainer can be a huge asset. 

A fitness trainer will keep you feeling motivated during every workout so you’ll be happy to come back for each session. They won’t let you quit, even if you’re not feeling up to it. 

Their enthusiasm will keep you going.

You Need to be Pushed

So you’ve been working hard at the gym, but you’re starting to get complacent. You know your own abilities and you increase your workout intensity from time to time, but you never too anything that’s too difficult. Whether it’s because you’re worried about injuries, you’ve gotten lazy, or you just don’t know how much harder you need to work, you’re standing in your own way. 

A great personal fitness trainer will push you to your limits so you can start making faster and better progress. They’ll see your potential and help you reach it.

This isn’t to say that they’ll push you too hard. A good trainer can also identify when something is too difficult for their client, and they’ll make appropriate adjustments. 

If you need to work harder, a trainer will get you there. 

You Don’t Know If Your Form Is Correct

This is one of the best reasons to use a personal fitness trainer, even if you only use them once. If you’re unsure about your form, a trainer can help.

Poor form when working out can lead to serious injuries. It will also make your workouts less effective. It’s helpful to have a professional nearby who can observe your form and help you make changes. 

This is good for both fitness newbies and long-time exercisers alike. 

Do You Need Fitness Personal Training? 

Whether you’re new to exercise or you go to the gym several days per week, fitness personal training can take your exercise routine to the next level. A great personal trainer will help you with your form, motivate you, and overall help you reach your fitness goals.

At Fitness CF, we have experienced fitness trainers who are ready to help. Learn more about personal training and sign up for a membership today.

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