{"id":3713,"date":"2018-08-22T16:17:55","date_gmt":"2018-08-22T20:17:55","guid":{"rendered":"https:\/\/fitnesscfgyms.com\/mountdorafl\/?page_id=3713"},"modified":"2025-10-20T17:36:02","modified_gmt":"2025-10-20T21:36:02","slug":"personal-training-staff","status":"publish","type":"page","link":"https:\/\/fitnesscfgyms.com\/mountdorafl\/training\/personal-training-staff\/","title":{"rendered":"Personal Training Staff"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3713\" class=\"elementor elementor-3713\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-a85b030 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"a85b030\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7c91c27\" data-id=\"7c91c27\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e48e2b elementor-mobile-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8e48e2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marker-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mount Dora, FL<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fd4419 elementor-widget elementor-widget-heading\" data-id=\"3fd4419\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Personal Training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f0c19d elementor-widget elementor-widget-text-editor\" data-id=\"5f0c19d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Reaching your fitness goals you have set for yourself isn&#8217;t always the easiest thing, and it&#8217;s easy to get discouraged and give up. That&#8217;s where the personal trainers at Fitness CF Mt. Dora come in. They have the knowledge and the background to help you reach those goals and motivate you to get real results. Check out our staff here!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6e3ade1\" data-id=\"6e3ade1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7900809\" data-id=\"7900809\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b983ef5 elementor-widget elementor-widget-heading\" data-id=\"b983ef5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FREE PASS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ad8ff7 elementor-widget elementor-widget-text-editor\" data-id=\"7ad8ff7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Try Us FREE Today!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2c6424 elementor-widget elementor-widget-text-editor\" data-id=\"e2c6424\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><div class=\"frm_forms  with_frm_style frm_style_formidable-style\" id=\"frm_form_5_container\" >\n<form enctype=\"multipart\/form-data\" method=\"post\" class=\"frm-show-form  frm_js_validate  frm_ajax_submit  frm_pro_form \" id=\"form_a6esxc\" >\n<div class=\"frm_form_fields \">\n<fieldset>\n<div class=\"frm_fields_container\">\n<input type=\"hidden\" name=\"frm_action\" value=\"create\" \/>\n<input type=\"hidden\" name=\"form_id\" value=\"5\" \/>\n<input type=\"hidden\" name=\"frm_hide_fields_5\" id=\"frm_hide_fields_5\" value=\"\" \/>\n<input type=\"hidden\" name=\"form_key\" value=\"a6esxc\" \/>\n<input type=\"hidden\" name=\"item_meta[0]\" value=\"\" \/>\n<input type=\"hidden\" id=\"frm_submit_entry_5\" name=\"frm_submit_entry_5\" value=\"67c2e27734\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/mountdorafl\/wp-json\/wp\/v2\/pages\/3713\" \/><div id=\"frm_field_65_container\" class=\"frm_form_field frm_section_heading form-field  group-field-form frm_hide_section\">\r\n<!-- <h3 class=\"frm_pos_none frm_section_spacing\">Group Form<\/h3> -->\r\n\r\n\r\n<div class=\"items-field-input\">\r\n<div id=\"frm_field_66_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container ddfs-name item-field-input\">\r\n    <label for=\"field_836tko\" class=\"frm_primary_label\">First Name<\/label>\r\n    <input  type=\"text\" id=\"field_836tko\" name=\"item_meta[66]\" value=\"\"  data-sectionid=\"65\"  placeholder=\"First Name\" data-reqmsg=\"First Name cannot be blank.\" aria-required=\"true\" data-invmsg=\"First Name is invalid\" aria-invalid=\"false\"   \/>\r\n    \r\n<\/div>\r\n \r\n<\/div>\n<div class=\"items-field-input\">\r\n<div id=\"frm_field_67_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container ddfs-lastname item-field-input\">\r\n    <label for=\"field_kaojdm\" class=\"frm_primary_label\">Last Name<\/label>\r\n    <input  type=\"text\" id=\"field_kaojdm\" name=\"item_meta[67]\" value=\"\"  data-sectionid=\"65\"  placeholder=\"Last Name\" data-reqmsg=\"Last Name cannot be blank.\" aria-required=\"true\" data-invmsg=\"Last Name is invalid\" aria-invalid=\"false\"   \/>\r\n    \r\n   \r\n<\/div>\r\n \r\n<\/div>\n<div class=\"items-field-input\">\r\n<div id=\"frm_field_68_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container item-field-input ddfs-email\">\r\n    <label for=\"field_jp49y7\" class=\"frm_primary_label\">Email<\/label>\r\n    <input type=\"email\" id=\"field_jp49y7\" name=\"item_meta[68]\" value=\"\"  data-sectionid=\"65\"  placeholder=\"Email\" data-reqmsg=\"Email cannot be blank.\" aria-required=\"true\" data-invmsg=\"Email is invalid\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\r\n\r\n<\/div>\n<div class=\"items-field-input\">\r\n<div id=\"frm_field_69_container\" class=\"frm_form_field form-field  frm_none_container item-field-input ddfs-phone\">\r\n    <label for=\"field_l16q4v\" class=\"frm_primary_label\">Phone<\/label>\r\n    <input  type=\"text\" id=\"field_l16q4v\" name=\"item_meta[69]\" value=\"\"  data-sectionid=\"65\"  placeholder=\"Phone\" data-invmsg=\"Phone is invalid\" aria-invalid=\"false\"   \/>\r\n    \r\n    \r\n<\/div>\r\n\r\n<\/div>\n<\/div>\n<div id=\"frm_field_122_container\" class=\"frm_form_field  frm_html_container form-field\">\n<p><span style=\"color: #ffffff;\">*some restrictions apply<\/span><\/p>\n<\/div>\n<div id=\"frm_field_120_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container vertical_radio\">\n    <div  id=\"field_zvliv_label\" class=\"frm_primary_label\">\n        <span class=\"frm_required\" aria-hidden=\"true\">*<\/span>\n    <\/div>\n    <div class=\"frm_opt_container\" aria-labelledby=\"field_zvliv_label\" role=\"group\">\t\t<div class=\"frm_checkbox\" id=\"frm_checkbox_120-0\">\t\t\t<label  for=\"field_zvliv-0\">\n\t\t\t<input type=\"checkbox\" name=\"item_meta[120][]\" id=\"field_zvliv-0\" value=\"&lt;span style=&quot;color: #ffffff;&quot;&gt;YES, I opt-in and agree to receive emails and text messages from Fitness CF. Message and data rates may apply. Message frequency varies. You can opt out at any time by texting STOP or HELP for any help. To unsubscribe from emails, you can use the UNSUBSCRIBE link provided in each email. Read our &lt;u&gt;&lt;a href=&quot;https:\/\/fitnesscfgyms.com\/fitness-cf-privacy-policy\/&quot;&gt;&lt;span style=&quot;color: #ffffff;&quot;&gt;Privacy Policy&lt;\/span&gt;&lt;\/a&gt;&lt;\/u&gt;.&lt;\/span&gt;\"  data-reqmsg=\"This field cannot be blank.\" data-invmsg=\"This field is invalid\"   aria-required=\"true\"  \/> <span style=\"color: #ffffff\">YES, I opt-in and agree to receive emails and text messages from Fitness CF. Message and data rates may apply. Message frequency varies. You can opt out at any time by texting STOP or HELP for any help. To unsubscribe from emails, you can use the UNSUBSCRIBE link provided in each email. Read our <a href=\"https:\/\/fitnesscfgyms.com\/fitness-cf-privacy-policy\/\"><span style=\"color: #ffffff\">Privacy Policy<\/span><\/a>.<\/span><\/label><\/div>\n<\/div>\n    \n    \n<\/div>\n<div id=\"frm_field_121_container\" class=\"frm_form_field form-field \">\n\t<div class=\"frm_submit push ddf-right\">\r\n\r\n<input type=\"submit\" class=\"sign_sub_btn\" value=\"Submit\"  class=\"frm_final_submit\" formnovalidate=\"formnovalidate\" \/>\r\n<img decoding=\"async\" class=\"frm_ajax_loading\" src=\"https:\/\/fitnesscfgyms.com\/mountdorafl\/wp-content\/plugins\/formidable\/images\/ajax_loader.gif\" alt=\"Sending\"\/>\r\n\r\n<\/div>\n<\/div>\n\t<input type=\"hidden\" name=\"item_key\" value=\"\" \/>\n\t\t\t<div id=\"frm_field_123_container\">\n\t\t\t<label for=\"field_lkuii\" >\n\t\t\t\tIf you are human, leave this field blank.\t\t\t<\/label>\n\t\t\t<input  id=\"field_lkuii\" type=\"text\" class=\"frm_form_field form-field frm_verify\" name=\"item_meta[123]\" value=\"\"  \/>\n\t\t<\/div>\n\t\t<input name=\"frm_state\" type=\"hidden\" value=\"+hAIbgPuPjZoAMmzRxGQSRAZkZzlvIfXnzTZKdJlyz80T\/yXVU8HlZQzss2bf\/TH\" \/><\/div>\n<\/fieldset>\n<\/div>\n\n<\/form>\n<\/div>\n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-15a5724 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15a5724\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f18b32\" data-id=\"5f18b32\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2359ead elementor-widget elementor-widget-text-editor\" data-id=\"2359ead\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"group-headline text-center\"><h1 class=\"headline\">Personal Training at Mount Dora Gym<\/h1><\/div><div class=\"page-content\"><p>Personal training is a powerful way for you to reach your goals with targeted and customized training that works for your body, your fitness level, and your goals. Our personal trainers will work closely with you to help you get the work done, help you get the right form, and help you avoid any injuries.<\/p><p>We\u2019ll start by getting to know you and helping you identify achievable goals. Are you looking for a weight loss solution or a way to build muscle strength? Perhaps you\u2019ve been working out for a while and you\u2019ve hit a plateau. Maybe you just want more energy or a better outlook on life. We can help! Your personal trainer will set you on a path that helps you meet your goals, one step at a time, safely and effectively.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-91eac0f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"91eac0f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-843a91b\" data-id=\"843a91b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2494ca6 elementor-widget elementor-widget-heading\" data-id=\"2494ca6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our Trainers<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-589ccfa elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"589ccfa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-91d026c\" data-id=\"91d026c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f73218 elementor-widget elementor-widget-image\" data-id=\"0f73218\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"285\" height=\"300\" src=\"https:\/\/fitnesscfgyms.com\/mountdorafl\/wp-content\/uploads\/sites\/4\/2023\/11\/Screenshot-2023-11-09-at-10.25.35-PM-285x300.png\" class=\"attachment-medium size-medium wp-image-6133\" alt=\"\" srcset=\"https:\/\/fitnesscfgyms.com\/mountdorafl\/wp-content\/uploads\/sites\/4\/2023\/11\/Screenshot-2023-11-09-at-10.25.35-PM-285x300.png 285w, https:\/\/fitnesscfgyms.com\/mountdorafl\/wp-content\/uploads\/sites\/4\/2023\/11\/Screenshot-2023-11-09-at-10.25.35-PM.png 558w\" sizes=\"(max-width: 285px) 100vw, 285px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b84a484 elementor-widget elementor-widget-text-editor\" data-id=\"b84a484\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Marcus Durias<\/strong><\/h3>\n<div class=\"block-body\">\n<p><strong>Education &amp; Certifications<\/strong><br>NCEP (Nation college of Exercise Professionals)<\/p>\n<p><strong>Ask me about<\/strong><br>Fat Loss, Muscle Endurance, Athletic Development, Strength Training, Corrective Posture, Mobility, Injury Prevention, Pain Management, Balance, Coordination, Woman\u2019s Strength, Physical Rehabilitation<\/p>\n<p><strong>Training&nbsp;<\/strong><b>Philosophies<\/b><br>My goal is to help people move freely without pain or nervousness. I aim to motivate, train, and elevate your health journey. Empowering you to trust in your bone and joint movement. Teaching corrective posture though different exercise techniques while obtaining muscle endurance. Teaching flexibility &amp; mobility exercises that make you feel invigorated and continued development.<\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71588b8 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"71588b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"mailto:Mtdora@fitnesscf.com?Subject=Marcus%20Durias\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Trainer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-17d8dd7\" data-id=\"17d8dd7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-792bd11 elementor-widget elementor-widget-image\" data-id=\"792bd11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"271\" height=\"300\" src=\"https:\/\/fitnesscfgyms.com\/mountdorafl\/wp-content\/uploads\/sites\/4\/2022\/04\/suzane-271x300.png\" class=\"attachment-medium size-medium wp-image-5597\" alt=\"\" srcset=\"https:\/\/fitnesscfgyms.com\/mountdorafl\/wp-content\/uploads\/sites\/4\/2022\/04\/suzane-271x300.png 271w, https:\/\/fitnesscfgyms.com\/mountdorafl\/wp-content\/uploads\/sites\/4\/2022\/04\/suzane.png 452w\" sizes=\"(max-width: 271px) 100vw, 271px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65bcf86 elementor-widget elementor-widget-text-editor\" data-id=\"65bcf86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Suzanne LaForge<\/strong><\/h3><div class=\"block-body\"><p><strong>Education &amp; Certifications<\/strong><br \/>Certified Personal Trainer,<br \/>Senior Fitness Specialist &amp;<br \/>USAPL Powerlifting Coach<\/p><p><strong>Ask me about<\/strong><br \/>Athletes training for a sport, Former athletes who want to maintain or regain their edge, Never-before athletes who\u2019d like to learn how to work out and improve daily activity levels<\/p><p><strong>About Me<\/strong><br \/>Suzanne loves training people who want to be better tomorrow than today: Folks who want to burn fat, build muscle and improve functional ability.<br \/>Working with a range of exercises and flexibility methods and good nutrition, there are movement and muscle gains for people of all ages!<\/p><p>\u201cSafety and Results for a Better Tomorrow\u201d<br \/><strong>Hobbies<\/strong><\/p><p>Put My Education Plus a Lifetime of Sports Competition Experience to Work for You!<\/p><p>World champion powerlifter 2008 to 2017, in the USA Powerlifting Federation, 100% RAW, R.A.W. United and I.P.A. and WABDL powerlifting federations<\/p><p>Softball: All-star player, summer league coach, Certified ASA umpire, game scorekeeper. South China Softball Association player<\/p><p>Masters Pro Bodybuilder, Physique category in 2013 and 2014, NGA federation<\/p><p>Tennis: high school state champion, South China Tennis Association, Club tennis champion, Concord Massachusetts<\/p><p>Distance running and swimming: marathons and triathlon, plus shorter competitions<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93f8631 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"93f8631\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"mailto:Mtdora@fitnesscf.com?Subject=Suzanne%20LaForge\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Trainer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-074aec5\" data-id=\"074aec5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f59c09 elementor-widget elementor-widget-image\" data-id=\"5f59c09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"273\" height=\"300\" src=\"https:\/\/fitnesscfgyms.com\/mountdorafl\/wp-content\/uploads\/sites\/4\/2022\/04\/trainer2-273x300.png\" class=\"attachment-medium size-medium wp-image-5598\" alt=\"\" srcset=\"https:\/\/fitnesscfgyms.com\/mountdorafl\/wp-content\/uploads\/sites\/4\/2022\/04\/trainer2-273x300.png 273w, https:\/\/fitnesscfgyms.com\/mountdorafl\/wp-content\/uploads\/sites\/4\/2022\/04\/trainer2.png 318w\" sizes=\"(max-width: 273px) 100vw, 273px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4574d7 elementor-widget elementor-widget-text-editor\" data-id=\"e4574d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Brienne Sharff<\/strong><\/h3><div class=\"block-body\"><p><strong>Education &amp; Certifications<\/strong><\/p><p>Personal training-\u00a0 American Council of\u00a0 Exercise , Neurokinetic Therapy- Level 3, RockTape Functional Movement Techniques, RockTape Basics and Performance and RockBlades, Total Gym Gravity Training, PowerPlate Level 1, Applied Yoga Integration.<\/p><p><strong>Ask me about<\/strong><\/p><p>Dysfunctional Movement correction<\/p><p>Kinesiology Taping<\/p><p>High Intensity Interval Training<\/p><p>Metabolic Conditioning<\/p><p>Fuctional Movement Training<\/p><p>Barre Fitness<\/p><p><strong><em>\u201cMany Small Changes add up to one big difference\u201d <\/em><\/strong><u><\/u><\/p><p>\u00a0<\/p><p><strong>About Me<\/strong><br \/>Brienne has helped her clients achieve their goals for the past twelve years. In that time, her approach to health and fitness has evolved to focusing on long term success- training smarter, not harder. Brienne strives to help her clients gain awareness about their unique metabolism and the potential they possess to move well and feel amazing!<\/p><p><strong>Hobbies<\/strong><br \/>Running, bellydancing and cooking.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fe0514 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1fe0514\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"mailto:Mtdora@fitnesscf.com?Subject=Brienne%20Sharff\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Trainer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-9dbea8c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9dbea8c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0b0f9ae\" data-id=\"0b0f9ae\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bcfd1c5 elementor-widget elementor-widget-image\" data-id=\"bcfd1c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"282\" src=\"https:\/\/fitnesscfgyms.com\/mountdorafl\/wp-content\/uploads\/sites\/4\/2025\/10\/Screenshot-2025-10-20-at-5.29.23-PM-300x282.png\" class=\"attachment-medium size-medium wp-image-6824\" alt=\"\" srcset=\"https:\/\/fitnesscfgyms.com\/mountdorafl\/wp-content\/uploads\/sites\/4\/2025\/10\/Screenshot-2025-10-20-at-5.29.23-PM-300x282.png 300w, https:\/\/fitnesscfgyms.com\/mountdorafl\/wp-content\/uploads\/sites\/4\/2025\/10\/Screenshot-2025-10-20-at-5.29.23-PM-1024x963.png 1024w, https:\/\/fitnesscfgyms.com\/mountdorafl\/wp-content\/uploads\/sites\/4\/2025\/10\/Screenshot-2025-10-20-at-5.29.23-PM-768x723.png 768w, https:\/\/fitnesscfgyms.com\/mountdorafl\/wp-content\/uploads\/sites\/4\/2025\/10\/Screenshot-2025-10-20-at-5.29.23-PM.png 1418w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0dc10c elementor-widget elementor-widget-text-editor\" data-id=\"d0dc10c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Anthony Mauldin<\/strong><\/h3><p><strong>Education &amp; Certifications<\/strong><\/p><p>ISSA (International Sports Sciences Association)<br \/><u><\/u><u><\/u><span style=\"background-color: transparent;\">Personal Trainer<br \/><\/span><span style=\"background-color: transparent;\">Group Instructor<br \/><\/span><span style=\"background-color: transparent;\">Strength and Conditioning Specialist<\/span><\/p><p><u><\/u>\u00a0<span style=\"background-color: transparent;\">\u00a0<\/span><\/p><p><b>About me<\/b><\/p><p>Driven by a passion for fitness and a genuine commitment to helping others unlock their full potential, I am a personal trainer who thrives on guiding clients toward meaningful transformation, both physically and mentally. For me, training is more than building muscle or losing weight; it\u2019s about empowering people to discover their confidence, strength, and resilience.<u><\/u><u><\/u><\/p><p><u><\/u>\u00a0<u><\/u><\/p><p><b>Philosophies<\/b><u><\/u><\/p><p>I believe every client has a story and a unique starting point, and my mission is to meet them exactly where they are. Through personalized training programs, goal-focused strategies, and consistent motivation, I help individuals push beyond limits they once thought were impossible. Nothing inspires me more than watching clients achieve milestones they never imagined, from gaining strength and mobility to building healthy habits that last a lifetime.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2707fb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b2707fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"mailto:Mtdora@fitnesscf.com?Subject=Anthony%20Mauldin\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Trainer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c659db4\" data-id=\"c659db4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b19d1f elementor-widget elementor-widget-image\" data-id=\"8b19d1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"271\" src=\"https:\/\/fitnesscfgyms.com\/mountdorafl\/wp-content\/uploads\/sites\/4\/2025\/10\/Screenshot-2025-10-20-at-5.33.14-PM-300x271.png\" class=\"attachment-medium size-medium wp-image-6826\" alt=\"\" srcset=\"https:\/\/fitnesscfgyms.com\/mountdorafl\/wp-content\/uploads\/sites\/4\/2025\/10\/Screenshot-2025-10-20-at-5.33.14-PM-300x271.png 300w, https:\/\/fitnesscfgyms.com\/mountdorafl\/wp-content\/uploads\/sites\/4\/2025\/10\/Screenshot-2025-10-20-at-5.33.14-PM-1024x925.png 1024w, https:\/\/fitnesscfgyms.com\/mountdorafl\/wp-content\/uploads\/sites\/4\/2025\/10\/Screenshot-2025-10-20-at-5.33.14-PM-768x694.png 768w, https:\/\/fitnesscfgyms.com\/mountdorafl\/wp-content\/uploads\/sites\/4\/2025\/10\/Screenshot-2025-10-20-at-5.33.14-PM.png 1426w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d49f113 elementor-widget elementor-widget-text-editor\" data-id=\"d49f113\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Cansas Ribble<\/h3><p><strong>Education &amp; Certifications<\/strong><u><\/u><\/p><p>NASM Certified Personal Trainer | CPR\/AED Certified<u><\/u><u><\/u><\/p><p><strong>Specialties<\/strong><br \/>Weight Loss \u2022 Strength Training \u2022 Corrective Exercise \u2022 Functional Movement \u2022 Joint Stabilization \u2022 Coordination \u2022 Program Design \u2022 Whole Food Nutrition \u2022 Improvement in Activities of Daily Living<u><\/u><u><\/u><\/p><p><strong>Philosophy<\/strong><br \/>\u201cRome wasn\u2019t built in a day,\u201d and \u201cMotion is lotion.\u201d These two principles guide Cansas\u2019s approach to fitness \u2014 progress over perfection and movement as the key to a healthy, pain-free life.<u><\/u><u><\/u><\/p><p>Cansas believes that fitness should enhance your everyday living. Her training style focuses on building strength, improving balance and stability, and creating sustainable habits through a friendly, motivational environment. With a progressive approach to program design, she helps clients move confidently, feel stronger, and live healthier.<u><\/u><u><\/u><\/p><p>Clients can expect customized workouts, continuous encouragement, and a focus on small, meaningful goals that build into lifelong success. Her mission is to empower each person to live a life full of confidence, independence, and vitality \u2014 one step at a time.<u><\/u><u><\/u><\/p><p><strong>About Me<\/strong><u><\/u><\/p><p>In high school, I was a sprinter on the track team and loved playing soccer, volleyball, flag football, and water sports. My passion for movement and health started early and grew as I studied health science, worked in healthcare after graduating in 2020, and developed a deep interest in whole food nutrition and fitness.<u><\/u><u><\/u><\/p><p>After years of weight training and living an 80\/20 lifestyle focused on quality movement and balance, I\u2019ve never felt better \u2014 physically and mentally. Now, my mission is to help others experience that same transformation and become the best version of themselves, inside and out.<u><\/u><u><\/u><\/p><p><strong>Hobbies<\/strong><u><\/u><\/p><p>Reading \u2022 Cooking \u2022 Sports \u2022 Learning new skills \u2022 Fun outings with friends<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4e731d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b4e731d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"mailto:Mtdora@fitnesscf.com?Subject=Cansas%20Ribble\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Trainer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7b68683\" data-id=\"7b68683\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-d93ab9b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d93ab9b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-333e116\" data-id=\"333e116\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mount Dora, FL Personal Training Reaching your fitness goals you have set for yourself isn&#8217;t always the easiest thing, and it&#8217;s easy to get discouraged and give up. That&#8217;s where the personal trainers at Fitness CF Mt. Dora come in. They have the knowledge and the background to help you reach those goals and motivate<a class=\"read-more\" href=\"https:\/\/fitnesscfgyms.com\/mountdorafl\/training\/personal-training-staff\/\">Read More<\/a><\/p>\n","protected":false},"author":49,"featured_media":0,"parent":2575,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-3713","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Personal Training Staff - Fitness CF Mount Dora FL Gym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitnesscfgyms.com\/mountdorafl\/training\/personal-training-staff\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personal Training Staff - Fitness CF Mount Dora FL Gym\" \/>\n<meta property=\"og:description\" content=\"Mount Dora, FL Personal Training Reaching your fitness goals you have set for yourself isn&#8217;t always the easiest thing, and it&#8217;s easy to get discouraged and give up. That&#8217;s where the personal trainers at Fitness CF Mt. Dora come in. 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