{"id":5409,"date":"2022-03-27T22:22:40","date_gmt":"2022-03-28T02:22:40","guid":{"rendered":"https:\/\/fitnesscfgyms.com\/mountdorafl\/?page_id=5409"},"modified":"2022-03-27T22:39:24","modified_gmt":"2022-03-28T02:39:24","slug":"news-updates","status":"publish","type":"page","link":"https:\/\/fitnesscfgyms.com\/mountdorafl\/news-updates\/","title":{"rendered":"News &#038; Updates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5409\" class=\"elementor elementor-5409\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-f857095 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"f857095\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d250913\" data-id=\"d250913\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b15d20 elementor-mobile-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2b15d20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marker-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mount Dora, FL<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89602ee elementor-widget elementor-widget-heading\" data-id=\"89602ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">News &amp; Updates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe6618b elementor-widget elementor-widget-text-editor\" data-id=\"fe6618b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Keep up-to-date with our Fitness Center!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-88e493f\" data-id=\"88e493f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-67ab402\" data-id=\"67ab402\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a789fa9 elementor-widget elementor-widget-heading\" data-id=\"a789fa9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FREE PASS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ce7e9f elementor-widget elementor-widget-text-editor\" data-id=\"3ce7e9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Try Us FREE Today!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae8bba6 elementor-widget elementor-widget-text-editor\" data-id=\"ae8bba6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><div class=\"frm_forms  with_frm_style frm_style_formidable-style\" id=\"frm_form_5_container\" >\n<form enctype=\"multipart\/form-data\" method=\"post\" class=\"frm-show-form  frm_js_validate  frm_ajax_submit  frm_pro_form \" id=\"form_a6esxc\" >\n<div class=\"frm_form_fields \">\n<fieldset>\n<div class=\"frm_fields_container\">\n<input type=\"hidden\" name=\"frm_action\" value=\"create\" \/>\n<input type=\"hidden\" name=\"form_id\" value=\"5\" \/>\n<input type=\"hidden\" name=\"frm_hide_fields_5\" id=\"frm_hide_fields_5\" value=\"\" \/>\n<input type=\"hidden\" name=\"form_key\" value=\"a6esxc\" \/>\n<input type=\"hidden\" 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Message and data rates may apply. Message frequency varies. You can opt out at any time by texting STOP or HELP for any help. To unsubscribe from emails, you can use the UNSUBSCRIBE link provided in each email. Read our &lt;u&gt;&lt;a href=&quot;https:\/\/fitnesscfgyms.com\/fitness-cf-privacy-policy\/&quot;&gt;&lt;span style=&quot;color: #ffffff;&quot;&gt;Privacy Policy&lt;\/span&gt;&lt;\/a&gt;&lt;\/u&gt;.&lt;\/span&gt;\"  data-reqmsg=\"This field cannot be blank.\" data-invmsg=\"This field is invalid\"   aria-required=\"true\"  \/> <span style=\"color: #ffffff\">YES, I opt-in and agree to receive emails and text messages from Fitness CF. Message and data rates may apply. Message frequency varies. You can opt out at any time by texting STOP or HELP for any help. To unsubscribe from emails, you can use the UNSUBSCRIBE link provided in each email. Read our <a href=\"https:\/\/fitnesscfgyms.com\/fitness-cf-privacy-policy\/\"><span style=\"color: #ffffff\">Privacy Policy<\/span><\/a>.<\/span><\/label><\/div>\n<\/div>\n    \n    \n<\/div>\n<div id=\"frm_field_121_container\" class=\"frm_form_field form-field \">\n\t<div class=\"frm_submit push ddf-right\">\r\n\r\n<input type=\"submit\" class=\"sign_sub_btn\" value=\"Submit\"  class=\"frm_final_submit\" formnovalidate=\"formnovalidate\" \/>\r\n<img decoding=\"async\" class=\"frm_ajax_loading\" src=\"https:\/\/fitnesscfgyms.com\/mountdorafl\/wp-content\/plugins\/formidable\/images\/ajax_loader.gif\" alt=\"Sending\"\/>\r\n\r\n<\/div>\n<\/div>\n\t<input type=\"hidden\" name=\"item_key\" value=\"\" \/>\n\t\t\t<div id=\"frm_field_123_container\">\n\t\t\t<label for=\"field_33vx7\" >\n\t\t\t\tIf you are human, leave this field blank.\t\t\t<\/label>\n\t\t\t<input  id=\"field_33vx7\" type=\"text\" class=\"frm_form_field form-field frm_verify\" name=\"item_meta[123]\" value=\"\"  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elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af35506 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"af35506\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6780 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness-tips\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fitnesscfgyms.com\/mountdorafl\/blog\/fitness-tips\/your-first-30-days-at-the-gym-a-simple-plan-to-build-the-habit\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/fitnesscfgyms.com\/mountdorafl\/wp-content\/uploads\/sites\/4\/2025\/07\/shutterstock_2476509469-300x200.jpg\" class=\"attachment-medium size-medium wp-image-6781\" alt=\"Beginner plan for gym\" srcset=\"https:\/\/fitnesscfgyms.com\/mountdorafl\/wp-content\/uploads\/sites\/4\/2025\/07\/shutterstock_2476509469-300x200.jpg 300w, https:\/\/fitnesscfgyms.com\/mountdorafl\/wp-content\/uploads\/sites\/4\/2025\/07\/shutterstock_2476509469-768x512.jpg 768w, https:\/\/fitnesscfgyms.com\/mountdorafl\/wp-content\/uploads\/sites\/4\/2025\/07\/shutterstock_2476509469.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Fitness Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fitnesscfgyms.com\/mountdorafl\/blog\/fitness-tips\/your-first-30-days-at-the-gym-a-simple-plan-to-build-the-habit\/\" >\n\t\t\t\tYour First 30 Days at the Gym: A Simple Plan to Build the Habit\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Introduction: The First 30 Days Are the Foundation for Long-Term Results Starting your fitness journey is exciting\u2014but let\u2019s be honest, it can also feel overwhelming.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fitnesscfgyms.com\/mountdorafl\/blog\/fitness-tips\/your-first-30-days-at-the-gym-a-simple-plan-to-build-the-habit\/\" aria-label=\"Read more about Your First 30 Days at the Gym: A Simple Plan to Build the Habit\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6770 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness-tips\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fitnesscfgyms.com\/mountdorafl\/blog\/fitness-tips\/what-is-functional-training-and-why-should-you-care\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/fitnesscfgyms.com\/mountdorafl\/wp-content\/uploads\/sites\/4\/2025\/06\/shutterstock_2331301891-300x200.jpg\" class=\"attachment-medium size-medium wp-image-6771\" alt=\"Functional training\" srcset=\"https:\/\/fitnesscfgyms.com\/mountdorafl\/wp-content\/uploads\/sites\/4\/2025\/06\/shutterstock_2331301891-300x200.jpg 300w, https:\/\/fitnesscfgyms.com\/mountdorafl\/wp-content\/uploads\/sites\/4\/2025\/06\/shutterstock_2331301891-768x511.jpg 768w, https:\/\/fitnesscfgyms.com\/mountdorafl\/wp-content\/uploads\/sites\/4\/2025\/06\/shutterstock_2331301891.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Fitness Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fitnesscfgyms.com\/mountdorafl\/blog\/fitness-tips\/what-is-functional-training-and-why-should-you-care\/\" >\n\t\t\t\tWhat Is Functional Training and Why Should You Care?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Training for Life, Not Just for Looks At Fitness CF, we believe fitness should go beyond aesthetics. Sure, sculpted muscles and a leaner physique are<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fitnesscfgyms.com\/mountdorafl\/blog\/fitness-tips\/what-is-functional-training-and-why-should-you-care\/\" aria-label=\"Read more about What Is Functional Training and Why Should You Care?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6749 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness-tips\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fitnesscfgyms.com\/mountdorafl\/blog\/fitness-tips\/5-reasons-to-strength-train-this-summer-even-if-fat-loss-is-your-goal\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"220\" src=\"https:\/\/fitnesscfgyms.com\/mountdorafl\/wp-content\/uploads\/sites\/4\/2025\/05\/shutterstock_2454799907-300x220.jpg\" class=\"attachment-medium size-medium wp-image-6748\" alt=\"Strength Training\" srcset=\"https:\/\/fitnesscfgyms.com\/mountdorafl\/wp-content\/uploads\/sites\/4\/2025\/05\/shutterstock_2454799907-300x220.jpg 300w, https:\/\/fitnesscfgyms.com\/mountdorafl\/wp-content\/uploads\/sites\/4\/2025\/05\/shutterstock_2454799907-768x562.jpg 768w, https:\/\/fitnesscfgyms.com\/mountdorafl\/wp-content\/uploads\/sites\/4\/2025\/05\/shutterstock_2454799907.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Fitness Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fitnesscfgyms.com\/mountdorafl\/blog\/fitness-tips\/5-reasons-to-strength-train-this-summer-even-if-fat-loss-is-your-goal\/\" >\n\t\t\t\t5 Reasons to Strength Train This Summer (Even if Fat Loss Is Your Goal)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The Cardio Myth That Needs to Go Summer is here\u2014and with it, the flood of &#8220;slim down fast&#8221; plans, endless cardio routines, and quick-fix beach<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fitnesscfgyms.com\/mountdorafl\/blog\/fitness-tips\/5-reasons-to-strength-train-this-summer-even-if-fat-loss-is-your-goal\/\" aria-label=\"Read more about 5 Reasons to Strength Train This Summer (Even if Fat Loss Is Your Goal)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6689 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness-tips\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fitnesscfgyms.com\/mountdorafl\/blog\/fitness-tips\/the-best-recovery-practices-after-a-tough-workout\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/fitnesscfgyms.com\/mountdorafl\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2485947787-300x200.jpg\" class=\"attachment-medium size-medium wp-image-6690\" alt=\"Workout Recovery\" srcset=\"https:\/\/fitnesscfgyms.com\/mountdorafl\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2485947787-300x200.jpg 300w, https:\/\/fitnesscfgyms.com\/mountdorafl\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2485947787-768x511.jpg 768w, https:\/\/fitnesscfgyms.com\/mountdorafl\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2485947787.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Fitness Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fitnesscfgyms.com\/mountdorafl\/blog\/fitness-tips\/the-best-recovery-practices-after-a-tough-workout\/\" >\n\t\t\t\tThe Best Recovery Practices After a Tough Workout\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>You just completed a demanding workout \u2014 maybe heavy deadlifts, a spin class, or an intense HIIT session. Now what? If you think the work<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fitnesscfgyms.com\/mountdorafl\/blog\/fitness-tips\/the-best-recovery-practices-after-a-tough-workout\/\" aria-label=\"Read more about The Best Recovery Practices After a Tough Workout\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6659 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness-tips\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fitnesscfgyms.com\/mountdorafl\/blog\/fitness-tips\/morning-vs-evening-workouts\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/fitnesscfgyms.com\/mountdorafl\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2475606351-300x200.jpg\" class=\"attachment-medium size-medium wp-image-6660\" alt=\"Morning vs evening workout\" srcset=\"https:\/\/fitnesscfgyms.com\/mountdorafl\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2475606351-300x200.jpg 300w, https:\/\/fitnesscfgyms.com\/mountdorafl\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2475606351-768x512.jpg 768w, https:\/\/fitnesscfgyms.com\/mountdorafl\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2475606351.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Fitness Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fitnesscfgyms.com\/mountdorafl\/blog\/fitness-tips\/morning-vs-evening-workouts\/\" >\n\t\t\t\tMorning vs. Evening Workouts: What\u2019s Best for You?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>When it comes to building a consistent fitness routine, one question always seems to pop up: What\u2019s the best time of day to work out\u2014morning<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fitnesscfgyms.com\/mountdorafl\/blog\/fitness-tips\/morning-vs-evening-workouts\/\" aria-label=\"Read more about Morning vs. Evening Workouts: What\u2019s Best for You?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6624 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness-tips\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fitnesscfgyms.com\/mountdorafl\/blog\/fitness-tips\/why-consistency-is-key-how-to-build-habits-for-long-term-fitness-success\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/fitnesscfgyms.com\/mountdorafl\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2474114549-300x200.jpg\" class=\"attachment-medium size-medium wp-image-6625\" alt=\"Fitness Consistency\" srcset=\"https:\/\/fitnesscfgyms.com\/mountdorafl\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2474114549-300x200.jpg 300w, https:\/\/fitnesscfgyms.com\/mountdorafl\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2474114549-768x512.jpg 768w, https:\/\/fitnesscfgyms.com\/mountdorafl\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2474114549.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Fitness Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fitnesscfgyms.com\/mountdorafl\/blog\/fitness-tips\/why-consistency-is-key-how-to-build-habits-for-long-term-fitness-success\/\" >\n\t\t\t\tWhy Consistency Is Key: How to Build Habits for Long-Term Fitness Success\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Achieving long-term fitness success isn\u2019t about making drastic changes or pushing yourself to the limit for a few weeks and then giving up. It\u2019s about<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fitnesscfgyms.com\/mountdorafl\/blog\/fitness-tips\/why-consistency-is-key-how-to-build-habits-for-long-term-fitness-success\/\" aria-label=\"Read more about Why Consistency Is Key: How to Build Habits for Long-Term Fitness Success\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mount Dora, FL News &#038; Updates Keep up-to-date with our Fitness Center! FREE PASS Try Us FREE Today!<\/p>\n","protected":false},"author":49,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-5409","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>News &amp; Updates - Fitness CF Mount Dora FL Gym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitnesscfgyms.com\/mountdorafl\/news-updates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"News &amp; Updates - Fitness CF Mount Dora FL Gym\" \/>\n<meta property=\"og:description\" content=\"Mount Dora, FL News &#038; Updates Keep up-to-date with our Fitness Center! 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