Les Mills Masterclass Event!
ATTENTION MEMBERS! Join us THIS WEEKEND for our Les Mills Masterclasses being held at Fitness CF Orlando and Clermont.
Saturday, November 3rd we will be holding Barre and BodyAttack Masterclasses from 9am to 1pm at our Dr. Phillips location at 7733 Turkey Lake Rd. Along with the classes we will be featuring an education session here on the Science Behind Motivation.
Sunday, November 4th we will be holding BodyPump and Les Mills Barre Masterclasses from 9:30am to 1pm at our Clermont location located at 1050 E Hwy 50. Along with the classes we will feature an education session on the Value of Feedback.
All morning classes in Studio 1 at both locations will be cancelled but members are welcome to attend both Masterclasses and education session. Come out and join us!
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