Small group training combines the best of both worlds: the individual attention of personal training and the motivation of working out with a group.
Small groups at our gym in Orlando are limited to no more than 6 members, which means the trainer can focus more on each individual. Fitness CF utilizes the Alloy® system to bring our club members the best trainers and the best training programs available.
Classes our Orlando gym offers include:
- Alloy® Foundations provides a base level of conditioning before moving on to more challenging exercise. The Foundations group class ensures proper movement to avoid injury, and participants work at their own pace.
- Alloy® Afterburn is the ultimate fat loss workout! You may burn up to 1,000 calories an hour – and you’ll continue to burn fat and calories up to 48 hours later!
- For the fastest path to strength and conditioning, Alloy® Industrial Strength combines old school tools for strength training with modern science.
Call Fitness CF at (407) 226-9996 to learn more about small group training options; better yet, stop by and give us a try with a free, 3-day pass.