1.0Fitness CF Orlando FLhttps://fitnesscfgyms.com/orlandoflFitness CF Orlando FLhttps://fitnesscfgyms.com/orlandoflrich600338<blockquote class="wp-embedded-content" data-secret="skrsF6Qkvq"><a href="https://fitnesscfgyms.com/orlandofl/blog/fitness-tips/exercisescience/">Exercise Science Principles of Conditioning</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://fitnesscfgyms.com/orlandofl/blog/fitness-tips/exercisescience/embed/#?secret=skrsF6Qkvq" width="600" height="338" title="“Exercise Science Principles of Conditioning” — Fitness CF Orlando FL" data-secret="skrsF6Qkvq" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://fitnesscfgyms.com/orlandofl/wp-includes/js/wp-embed.min.js /* ]]> */ </script> In the study of exercise science, there are several universally accepted exercise training principles that should be followed in order to get the most from an exercise program and improve both physical fitness and sports performance. To design an optimal exercise program, workout or training schedule, we as personal trainers and coaches need to adhereRead More