{"id":2783,"date":"2017-05-04T02:52:53","date_gmt":"2017-05-04T02:52:53","guid":{"rendered":"https:\/\/fitnesscfgyms.com\/alexandriava\/?page_id=2540"},"modified":"2022-04-05T22:48:26","modified_gmt":"2022-04-06T02:48:26","slug":"functional-training","status":"publish","type":"page","link":"https:\/\/fitnesscfgyms.com\/orlandofl\/amenities\/functional-training\/","title":{"rendered":"Functional Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2783\" class=\"elementor elementor-2783\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-ba8ae84 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"ba8ae84\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0b6a225\" data-id=\"0b6a225\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1aa7d15 elementor-mobile-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1aa7d15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marker-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Orlando, FL<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d485af8 elementor-widget elementor-widget-heading\" data-id=\"d485af8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Functional Training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-252285d elementor-widget elementor-widget-text-editor\" data-id=\"252285d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Get fit to the core with functional training at Fitness CF that will strengthen your core and prime your body for everyday activities.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-042aabe\" data-id=\"042aabe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-63f5208\" data-id=\"63f5208\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3365da elementor-widget elementor-widget-heading\" data-id=\"b3365da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FREE PASS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11c07d8 elementor-widget elementor-widget-text-editor\" data-id=\"11c07d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Try Us FREE Today!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa90a61 elementor-widget elementor-widget-text-editor\" data-id=\"aa90a61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><div class=\"frm_forms  with_frm_style frm_style_formidable-style\" id=\"frm_form_5_container\" >\n<form enctype=\"multipart\/form-data\" method=\"post\" class=\"frm-show-form  frm_js_validate  frm_ajax_submit  frm_pro_form \" id=\"form_a6esxc\" >\n<div class=\"frm_form_fields \">\n<fieldset>\n<div class=\"frm_fields_container\">\n<input type=\"hidden\" name=\"frm_action\" value=\"create\" \/>\n<input type=\"hidden\" name=\"form_id\" value=\"5\" \/>\n<input type=\"hidden\" name=\"frm_hide_fields_5\" id=\"frm_hide_fields_5\" value=\"\" \/>\n<input type=\"hidden\" name=\"form_key\" value=\"a6esxc\" \/>\n<input type=\"hidden\" name=\"item_meta[0]\" value=\"\" \/>\n<input type=\"hidden\" id=\"frm_submit_entry_5\" name=\"frm_submit_entry_5\" value=\"76a89c0e14\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/orlandofl\/wp-json\/wp\/v2\/pages\/2783\" \/><div id=\"frm_field_167_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container\">\n    <label for=\"field_5rg4h\" id=\"field_5rg4h_label\" class=\"frm_primary_label\">First Name\n        <span class=\"frm_required\" aria-hidden=\"true\">*<\/span>\n    <\/label>\n    <input  type=\"text\" id=\"field_5rg4h\" name=\"item_meta[167]\" value=\"\"  placeholder=\"First Name\" data-reqmsg=\"First Name cannot be blank.\" aria-required=\"true\" data-invmsg=\"Text is invalid\" aria-invalid=\"false\"   \/>\n    \n    \n<\/div>\n<div id=\"frm_field_168_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container\">\n    <label for=\"field_zjjxk\" id=\"field_zjjxk_label\" class=\"frm_primary_label\">Last Name\n        <span class=\"frm_required\" aria-hidden=\"true\">*<\/span>\n    <\/label>\n    <input  type=\"text\" id=\"field_zjjxk\" name=\"item_meta[168]\" value=\"\"  placeholder=\"Last Name\" data-reqmsg=\"Last Name cannot be blank.\" aria-required=\"true\" data-invmsg=\"Text is invalid\" aria-invalid=\"false\"   \/>\n    \n    \n<\/div>\n<div id=\"frm_field_169_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container\">\n    <label for=\"field_q0c8f\" id=\"field_q0c8f_label\" class=\"frm_primary_label\">Email\n        <span class=\"frm_required\" aria-hidden=\"true\">*<\/span>\n    <\/label>\n    <input type=\"email\" id=\"field_q0c8f\" name=\"item_meta[169]\" value=\"\"  placeholder=\"Email\" data-reqmsg=\"Email cannot be blank.\" aria-required=\"true\" data-invmsg=\"Email is invalid\" aria-invalid=\"false\"  \/>\n    \n    \n<\/div>\n<div id=\"frm_field_170_container\" class=\"frm_form_field form-field  frm_none_container\">\n    <label for=\"field_9b47a\" id=\"field_9b47a_label\" class=\"frm_primary_label\">Phone\n        <span class=\"frm_required\" aria-hidden=\"true\"><\/span>\n    <\/label>\n    <input type=\"tel\" id=\"field_9b47a\" name=\"item_meta[170]\" value=\"\"  placeholder=\"Phone\" data-invmsg=\"Phone is invalid\" aria-invalid=\"false\" pattern=\"((\\+\\d{1,3}(-|.| )?\\(?\\d\\)?(-| |.)?\\d{1,5})|(\\(?\\d{2,6}\\)?))(-|.| )?(\\d{3,4})(-|.| )?(\\d{4})(( x| ext)\\d{1,5}){0,1}$\"  \/>\n    \n    \n<\/div>\n<div id=\"frm_field_176_container\" class=\"frm_form_field  frm_html_container form-field\">\n<p><span style=\"color: #ffffff;\">*some restrictions apply<\/span><\/p>\n<\/div>\n<div id=\"frm_field_172_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container vertical_radio\">\n    <div  id=\"field_3j777_label\" class=\"frm_primary_label\">\n        <span class=\"frm_required\" aria-hidden=\"true\">*<\/span>\n    <\/div>\n    <div class=\"frm_opt_container\" aria-labelledby=\"field_3j777_label\" role=\"group\">\t\t<div class=\"frm_checkbox\" id=\"frm_checkbox_172-0\">\t\t\t<label  for=\"field_3j777-0\">\n\t\t\t<input type=\"checkbox\" name=\"item_meta[172][]\" id=\"field_3j777-0\" value=\"&lt;span style=&quot;color: #ffffff;&quot;&gt;YES, I opt-in and agree to receive emails and text messages from Fitness CF. Message and data rates may apply. Message frequency varies. You can opt out at any time by texting STOP or HELP for any help. To unsubscribe from emails, you can use the UNSUBSCRIBE link provided in each email. Read our &lt;u&gt;&lt;a href=&quot;https:\/\/fitnesscfgyms.com\/fitness-cf-privacy-policy\/&quot;&gt;&lt;span style=&quot;color: #ffffff;&quot;&gt;Privacy Policy&lt;\/span&gt;&lt;\/a&gt;&lt;\/u&gt;.&lt;\/span&gt;\"  data-reqmsg=\"This field cannot be blank.\" data-invmsg=\"This field is invalid\"   aria-required=\"true\"  \/> <span style=\"color: #ffffff\">YES, I opt-in and agree to receive emails and text messages from Fitness CF. Message and data rates may apply. Message frequency varies. You can opt out at any time by texting STOP or HELP for any help. To unsubscribe from emails, you can use the UNSUBSCRIBE link provided in each email. Read our <a href=\"https:\/\/fitnesscfgyms.com\/fitness-cf-privacy-policy\/\"><span style=\"color: #ffffff\">Privacy Policy<\/span><\/a>.<\/span><\/label><\/div>\n<\/div>\n    \n    \n<\/div>\n<div id=\"frm_field_173_container\" class=\"frm_form_field form-field \">\n\t<div class=\"frm_submit push ddf-right\">\r\n\r\n<input type=\"submit\" class=\"sign_sub_btn\" value=\"Submit\"  class=\"frm_final_submit\" formnovalidate=\"formnovalidate\" \/>\r\n<img decoding=\"async\" class=\"frm_ajax_loading\" src=\"https:\/\/fitnesscfgyms.com\/orlandofl\/wp-content\/plugins\/formidable\/images\/ajax_loader.gif\" alt=\"Sending\"\/>\r\n\r\n<\/div>\n<\/div>\n\t<input type=\"hidden\" name=\"item_key\" value=\"\" \/>\n\t\t\t<div id=\"frm_field_177_container\">\n\t\t\t<label for=\"field_unri\" >\n\t\t\t\tIf you are human, leave this field blank.\t\t\t<\/label>\n\t\t\t<input  id=\"field_unri\" type=\"text\" class=\"frm_form_field form-field frm_verify\" name=\"item_meta[177]\" value=\"\"  \/>\n\t\t<\/div>\n\t\t<input name=\"frm_state\" type=\"hidden\" value=\"ZCp7p5Gf1sLbpLL3ML8Wv6nUz6eo7bmI9XcCMq4N3UzSuVNBUDaRFm1XiqHdSg8v\" \/><\/div>\n<\/fieldset>\n<\/div>\n\n<\/form>\n<\/div>\n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-20383f8c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20383f8c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-700c5318\" data-id=\"700c5318\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75f8eaec elementor-widget elementor-widget-text-editor\" data-id=\"75f8eaec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"group-headline text-center\">\n<h1 class=\"headline\">Functional Training at Orlando Gym for Everyday Fitness<\/h1><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-73fccf1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73fccf1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cfef875\" data-id=\"cfef875\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa0005e elementor-widget elementor-widget-image\" data-id=\"aa0005e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/fitnesscfgyms.com\/orlandofl\/wp-content\/uploads\/sites\/5\/2022\/04\/9T8A1770.jpg\" class=\"attachment-large size-large wp-image-6632\" alt=\"\" srcset=\"https:\/\/fitnesscfgyms.com\/orlandofl\/wp-content\/uploads\/sites\/5\/2022\/04\/9T8A1770.jpg 1000w, https:\/\/fitnesscfgyms.com\/orlandofl\/wp-content\/uploads\/sites\/5\/2022\/04\/9T8A1770-300x200.jpg 300w, https:\/\/fitnesscfgyms.com\/orlandofl\/wp-content\/uploads\/sites\/5\/2022\/04\/9T8A1770-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e8c404 elementor-widget elementor-widget-text-editor\" data-id=\"2e8c404\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Functional training at Fitness CF is a workout that strengthens your core and primes your muscles for daily activities \u2013 the bending, lifting, squatting and tugging that happens every day.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-426ca5f\" data-id=\"426ca5f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e860f60 elementor-widget elementor-widget-text-editor\" data-id=\"e860f60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At our gym in Orlando located in Dr. Phillips, functional training utilizes TRX (or Total Body Resistance Exercise), a suspension system with straps that are attached to a stationary point. Your own body weight serves as resistance as you work to train your muscles and joints to work together as a strong, effective unit.<\/p><p>Get fit to the core! Check out our health club with a free pass and try functional training.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b47a0ff elementor-widget elementor-widget-image\" data-id=\"b47a0ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/fitnesscfgyms.com\/orlandofl\/wp-content\/uploads\/sites\/5\/2022\/04\/9T8A1767.jpg\" class=\"attachment-large size-large wp-image-6629\" alt=\"\" srcset=\"https:\/\/fitnesscfgyms.com\/orlandofl\/wp-content\/uploads\/sites\/5\/2022\/04\/9T8A1767.jpg 1000w, https:\/\/fitnesscfgyms.com\/orlandofl\/wp-content\/uploads\/sites\/5\/2022\/04\/9T8A1767-300x200.jpg 300w, https:\/\/fitnesscfgyms.com\/orlandofl\/wp-content\/uploads\/sites\/5\/2022\/04\/9T8A1767-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-bc9c7d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc9c7d4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df36db7\" data-id=\"df36db7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f64479b elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"f64479b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" 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