{"id":6510,"date":"2022-03-24T19:53:48","date_gmt":"2022-03-24T23:53:48","guid":{"rendered":"https:\/\/fitnesscfgyms.com\/orlandofl\/?page_id=6510"},"modified":"2022-03-24T20:03:51","modified_gmt":"2022-03-25T00:03:51","slug":"news-updates","status":"publish","type":"page","link":"https:\/\/fitnesscfgyms.com\/orlandofl\/news-updates\/","title":{"rendered":"News &#038; Updates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6510\" class=\"elementor elementor-6510\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4c17807 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"4c17807\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-26e75d6\" data-id=\"26e75d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37bc10b elementor-mobile-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"37bc10b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marker-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Orlando, FL<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc105bb elementor-widget elementor-widget-heading\" data-id=\"cc105bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">News &amp; Updates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d2ca2c elementor-widget elementor-widget-text-editor\" data-id=\"9d2ca2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Get fit to the core with functional training at Fitness CF that will strengthen your core and prime your body for everyday activities.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3bcd7cd\" data-id=\"3bcd7cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9b84827\" data-id=\"9b84827\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7129f7a elementor-widget elementor-widget-heading\" data-id=\"7129f7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FREE PASS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88134cc elementor-widget elementor-widget-text-editor\" data-id=\"88134cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Try Us FREE Today!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e53cd2 elementor-widget elementor-widget-text-editor\" data-id=\"6e53cd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><div class=\"frm_forms  with_frm_style frm_style_formidable-style\" id=\"frm_form_5_container\" >\n<form enctype=\"multipart\/form-data\" method=\"post\" class=\"frm-show-form  frm_js_validate  frm_ajax_submit  frm_pro_form \" id=\"form_a6esxc\" >\n<div class=\"frm_form_fields \">\n<fieldset>\n<div class=\"frm_fields_container\">\n<input type=\"hidden\" name=\"frm_action\" value=\"create\" \/>\n<input type=\"hidden\" name=\"form_id\" value=\"5\" \/>\n<input type=\"hidden\" name=\"frm_hide_fields_5\" id=\"frm_hide_fields_5\" value=\"\" \/>\n<input type=\"hidden\" name=\"form_key\" value=\"a6esxc\" \/>\n<input type=\"hidden\" name=\"item_meta[0]\" value=\"\" \/>\n<input type=\"hidden\" id=\"frm_submit_entry_5\" name=\"frm_submit_entry_5\" value=\"b9e91fa2c3\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/orlandofl\/wp-json\/wp\/v2\/pages\/6510\" \/><div id=\"frm_field_167_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container\">\n    <label for=\"field_5rg4h\" id=\"field_5rg4h_label\" class=\"frm_primary_label\">First Name\n        <span class=\"frm_required\" aria-hidden=\"true\">*<\/span>\n    <\/label>\n    <input  type=\"text\" id=\"field_5rg4h\" name=\"item_meta[167]\" value=\"\"  placeholder=\"First Name\" data-reqmsg=\"First Name cannot be blank.\" aria-required=\"true\" data-invmsg=\"Text is invalid\" aria-invalid=\"false\"   \/>\n    \n    \n<\/div>\n<div id=\"frm_field_168_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container\">\n    <label for=\"field_zjjxk\" id=\"field_zjjxk_label\" class=\"frm_primary_label\">Last Name\n        <span class=\"frm_required\" aria-hidden=\"true\">*<\/span>\n    <\/label>\n    <input  type=\"text\" id=\"field_zjjxk\" name=\"item_meta[168]\" value=\"\"  placeholder=\"Last Name\" data-reqmsg=\"Last Name cannot be blank.\" aria-required=\"true\" data-invmsg=\"Text is invalid\" aria-invalid=\"false\"   \/>\n    \n    \n<\/div>\n<div id=\"frm_field_169_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container\">\n    <label for=\"field_q0c8f\" id=\"field_q0c8f_label\" class=\"frm_primary_label\">Email\n        <span class=\"frm_required\" aria-hidden=\"true\">*<\/span>\n    <\/label>\n    <input type=\"email\" id=\"field_q0c8f\" name=\"item_meta[169]\" value=\"\"  placeholder=\"Email\" data-reqmsg=\"Email cannot be blank.\" aria-required=\"true\" data-invmsg=\"Email is invalid\" aria-invalid=\"false\"  \/>\n    \n    \n<\/div>\n<div id=\"frm_field_170_container\" class=\"frm_form_field form-field  frm_none_container\">\n    <label for=\"field_9b47a\" id=\"field_9b47a_label\" class=\"frm_primary_label\">Phone\n        <span class=\"frm_required\" aria-hidden=\"true\"><\/span>\n    <\/label>\n    <input type=\"tel\" id=\"field_9b47a\" name=\"item_meta[170]\" value=\"\"  placeholder=\"Phone\" data-invmsg=\"Phone is invalid\" aria-invalid=\"false\" pattern=\"((\\+\\d{1,3}(-|.| )?\\(?\\d\\)?(-| |.)?\\d{1,5})|(\\(?\\d{2,6}\\)?))(-|.| )?(\\d{3,4})(-|.| )?(\\d{4})(( x| ext)\\d{1,5}){0,1}$\"  \/>\n    \n    \n<\/div>\n<div id=\"frm_field_176_container\" class=\"frm_form_field  frm_html_container form-field\">\n<p><span style=\"color: #ffffff;\">*some restrictions apply<\/span><\/p>\n<\/div>\n<div id=\"frm_field_172_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container vertical_radio\">\n    <div  id=\"field_3j777_label\" class=\"frm_primary_label\">\n        <span class=\"frm_required\" aria-hidden=\"true\">*<\/span>\n    <\/div>\n    <div class=\"frm_opt_container\" aria-labelledby=\"field_3j777_label\" role=\"group\">\t\t<div class=\"frm_checkbox\" id=\"frm_checkbox_172-0\">\t\t\t<label  for=\"field_3j777-0\">\n\t\t\t<input type=\"checkbox\" name=\"item_meta[172][]\" id=\"field_3j777-0\" value=\"&lt;span style=&quot;color: #ffffff;&quot;&gt;YES, I opt-in and agree to receive emails and text messages from Fitness CF. Message and data rates may apply. Message frequency varies. You can opt out at any time by texting STOP or HELP for any help. To unsubscribe from emails, you can use the UNSUBSCRIBE link provided in each email. Read our &lt;u&gt;&lt;a href=&quot;https:\/\/fitnesscfgyms.com\/fitness-cf-privacy-policy\/&quot;&gt;&lt;span style=&quot;color: #ffffff;&quot;&gt;Privacy Policy&lt;\/span&gt;&lt;\/a&gt;&lt;\/u&gt;.&lt;\/span&gt;\"  data-reqmsg=\"This field cannot be blank.\" data-invmsg=\"This field is invalid\"   aria-required=\"true\"  \/> <span style=\"color: #ffffff\">YES, I opt-in and agree to receive emails and text messages from Fitness CF. Message and data rates may apply. Message frequency varies. You can opt out at any time by texting STOP or HELP for any help. To unsubscribe from emails, you can use the UNSUBSCRIBE link provided in each email. Read our <a href=\"https:\/\/fitnesscfgyms.com\/fitness-cf-privacy-policy\/\"><span style=\"color: #ffffff\">Privacy Policy<\/span><\/a>.<\/span><\/label><\/div>\n<\/div>\n    \n    \n<\/div>\n<div id=\"frm_field_173_container\" class=\"frm_form_field form-field \">\n\t<div class=\"frm_submit push ddf-right\">\r\n\r\n<input type=\"submit\" class=\"sign_sub_btn\" value=\"Submit\"  class=\"frm_final_submit\" formnovalidate=\"formnovalidate\" \/>\r\n<img decoding=\"async\" class=\"frm_ajax_loading\" src=\"https:\/\/fitnesscfgyms.com\/orlandofl\/wp-content\/plugins\/formidable\/images\/ajax_loader.gif\" alt=\"Sending\"\/>\r\n\r\n<\/div>\n<\/div>\n\t<input type=\"hidden\" name=\"item_key\" value=\"\" \/>\n\t\t\t<div id=\"frm_field_177_container\">\n\t\t\t<label for=\"field_uuhkj\" >\n\t\t\t\tIf you are human, leave this field blank.\t\t\t<\/label>\n\t\t\t<input  id=\"field_uuhkj\" type=\"text\" class=\"frm_form_field form-field frm_verify\" name=\"item_meta[177]\" value=\"\"  \/>\n\t\t<\/div>\n\t\t<input name=\"frm_state\" type=\"hidden\" value=\"ZCp7p5Gf1sLbpLL3ML8Wv4y72NKSkSADfB8fF7eQLP1+bJ4qYRgwlJBK9Zc5js2C\" \/><\/div>\n<\/fieldset>\n<\/div>\n\n<\/form>\n<\/div>\n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-46d9b36 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46d9b36\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-05309b2\" data-id=\"05309b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-350eb87 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"350eb87\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8167 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness-tips\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fitnesscfgyms.com\/orlandofl\/blog\/fitness-tips\/the-truth-about-toning-what-it-really-takes-to-look-leaner\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/fitnesscfgyms.com\/orlandofl\/wp-content\/uploads\/sites\/5\/2025\/07\/shutterstock_2474114553-300x200.jpg\" class=\"attachment-medium size-medium wp-image-8169\" alt=\"look leaner in the gym\" srcset=\"https:\/\/fitnesscfgyms.com\/orlandofl\/wp-content\/uploads\/sites\/5\/2025\/07\/shutterstock_2474114553-300x200.jpg 300w, https:\/\/fitnesscfgyms.com\/orlandofl\/wp-content\/uploads\/sites\/5\/2025\/07\/shutterstock_2474114553-768x512.jpg 768w, https:\/\/fitnesscfgyms.com\/orlandofl\/wp-content\/uploads\/sites\/5\/2025\/07\/shutterstock_2474114553.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Fitness Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fitnesscfgyms.com\/orlandofl\/blog\/fitness-tips\/the-truth-about-toning-what-it-really-takes-to-look-leaner\/\" >\n\t\t\t\tThe Truth About Toning: What It Really Takes to Look Leaner\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Introduction: Let\u2019s Talk About \u201cToning\u201d If you\u2019ve ever said, \u201cI don\u2019t want to bulk up\u2014I just want to tone,\u201d you\u2019re not alone. \u201cToning\u201d is one<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fitnesscfgyms.com\/orlandofl\/blog\/fitness-tips\/the-truth-about-toning-what-it-really-takes-to-look-leaner\/\" aria-label=\"Read more about The Truth About Toning: What It Really Takes to Look Leaner\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8157 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness-tips\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fitnesscfgyms.com\/orlandofl\/blog\/fitness-tips\/5-signs-your-workout-routine-needs-a-refresh\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/fitnesscfgyms.com\/orlandofl\/wp-content\/uploads\/sites\/5\/2025\/06\/shutterstock_2227203717-300x200.jpg\" class=\"attachment-medium size-medium wp-image-8158\" alt=\"Refresh fitness routine\" srcset=\"https:\/\/fitnesscfgyms.com\/orlandofl\/wp-content\/uploads\/sites\/5\/2025\/06\/shutterstock_2227203717-300x200.jpg 300w, https:\/\/fitnesscfgyms.com\/orlandofl\/wp-content\/uploads\/sites\/5\/2025\/06\/shutterstock_2227203717-768x512.jpg 768w, https:\/\/fitnesscfgyms.com\/orlandofl\/wp-content\/uploads\/sites\/5\/2025\/06\/shutterstock_2227203717.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Fitness Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fitnesscfgyms.com\/orlandofl\/blog\/fitness-tips\/5-signs-your-workout-routine-needs-a-refresh\/\" >\n\t\t\t\t5 Signs Your Workout Routine Needs a Refresh\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Why Routines Need Revisiting At Fitness CF, we know routines are the backbone of consistency\u2014but even the best ones can go stale. If you\u2019ve been<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fitnesscfgyms.com\/orlandofl\/blog\/fitness-tips\/5-signs-your-workout-routine-needs-a-refresh\/\" aria-label=\"Read more about 5 Signs Your Workout Routine Needs a Refresh\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8121 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness-tips\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fitnesscfgyms.com\/orlandofl\/blog\/fitness-tips\/how-to-stay-consistent-when-your-summer-schedule-isnt\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/fitnesscfgyms.com\/orlandofl\/wp-content\/uploads\/sites\/5\/2025\/05\/shutterstock_1890415036-300x200.jpg\" class=\"attachment-medium size-medium wp-image-8122\" alt=\"Fitness schedule\" srcset=\"https:\/\/fitnesscfgyms.com\/orlandofl\/wp-content\/uploads\/sites\/5\/2025\/05\/shutterstock_1890415036-300x200.jpg 300w, https:\/\/fitnesscfgyms.com\/orlandofl\/wp-content\/uploads\/sites\/5\/2025\/05\/shutterstock_1890415036-768x512.jpg 768w, https:\/\/fitnesscfgyms.com\/orlandofl\/wp-content\/uploads\/sites\/5\/2025\/05\/shutterstock_1890415036.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Fitness Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fitnesscfgyms.com\/orlandofl\/blog\/fitness-tips\/how-to-stay-consistent-when-your-summer-schedule-isnt\/\" >\n\t\t\t\tHow to Stay Consistent When Your Summer Schedule Isn\u2019t\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Summer\u2019s here, and with it comes sunshine, travel plans, pool days, kids out of school, and (let\u2019s be honest) a schedule that\u2019s a little all<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fitnesscfgyms.com\/orlandofl\/blog\/fitness-tips\/how-to-stay-consistent-when-your-summer-schedule-isnt\/\" aria-label=\"Read more about How to Stay Consistent When Your Summer Schedule Isn\u2019t\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8059 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness-tips\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fitnesscfgyms.com\/orlandofl\/blog\/fitness-tips\/why-mobility-training-should-be-part-of-your-workout-plan\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/fitnesscfgyms.com\/orlandofl\/wp-content\/uploads\/sites\/5\/2025\/04\/shutterstock_567789283-300x200.jpg\" class=\"attachment-medium size-medium wp-image-8060\" alt=\"Mobility Training\" srcset=\"https:\/\/fitnesscfgyms.com\/orlandofl\/wp-content\/uploads\/sites\/5\/2025\/04\/shutterstock_567789283-300x200.jpg 300w, https:\/\/fitnesscfgyms.com\/orlandofl\/wp-content\/uploads\/sites\/5\/2025\/04\/shutterstock_567789283-768x512.jpg 768w, https:\/\/fitnesscfgyms.com\/orlandofl\/wp-content\/uploads\/sites\/5\/2025\/04\/shutterstock_567789283.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Fitness Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fitnesscfgyms.com\/orlandofl\/blog\/fitness-tips\/why-mobility-training-should-be-part-of-your-workout-plan\/\" >\n\t\t\t\tWhy Mobility Training Should Be Part of Your Workout Plan\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Strength. Endurance. Flexibility. Power. These are words you often hear when talking about fitness. But what about mobility? At Fitness CF, we believe that mobility<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fitnesscfgyms.com\/orlandofl\/blog\/fitness-tips\/why-mobility-training-should-be-part-of-your-workout-plan\/\" aria-label=\"Read more about Why Mobility Training Should Be Part of Your Workout Plan\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8031 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fitnesscfgyms.com\/orlandofl\/blog\/nutrition\/debunking-common-nutrition-myths\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/fitnesscfgyms.com\/orlandofl\/wp-content\/uploads\/sites\/5\/2025\/03\/shutterstock_311459951-300x200.jpg\" class=\"attachment-medium size-medium wp-image-8032\" alt=\"Nutrition myths\" srcset=\"https:\/\/fitnesscfgyms.com\/orlandofl\/wp-content\/uploads\/sites\/5\/2025\/03\/shutterstock_311459951-300x200.jpg 300w, https:\/\/fitnesscfgyms.com\/orlandofl\/wp-content\/uploads\/sites\/5\/2025\/03\/shutterstock_311459951-768x512.jpg 768w, https:\/\/fitnesscfgyms.com\/orlandofl\/wp-content\/uploads\/sites\/5\/2025\/03\/shutterstock_311459951.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Nutrition<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fitnesscfgyms.com\/orlandofl\/blog\/nutrition\/debunking-common-nutrition-myths\/\" >\n\t\t\t\tDebunking Common Nutrition Myths\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In today\u2019s world of social media influencers, fad diets, and viral \u201chealth hacks,\u201d it\u2019s easy to get overwhelmed by conflicting nutrition advice. Should you go<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fitnesscfgyms.com\/orlandofl\/blog\/nutrition\/debunking-common-nutrition-myths\/\" aria-label=\"Read more about Debunking Common Nutrition Myths\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7989 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness-tips\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fitnesscfgyms.com\/orlandofl\/blog\/fitness-tips\/breaking-through-a-fitness-plateau-tips-for-continuing-to-progress\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/fitnesscfgyms.com\/orlandofl\/wp-content\/uploads\/sites\/5\/2025\/02\/shutterstock_1884026407-300x200.jpg\" class=\"attachment-medium size-medium wp-image-7990\" alt=\"Fitness Plateau\" srcset=\"https:\/\/fitnesscfgyms.com\/orlandofl\/wp-content\/uploads\/sites\/5\/2025\/02\/shutterstock_1884026407-300x200.jpg 300w, https:\/\/fitnesscfgyms.com\/orlandofl\/wp-content\/uploads\/sites\/5\/2025\/02\/shutterstock_1884026407-768x513.jpg 768w, https:\/\/fitnesscfgyms.com\/orlandofl\/wp-content\/uploads\/sites\/5\/2025\/02\/shutterstock_1884026407.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Fitness Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fitnesscfgyms.com\/orlandofl\/blog\/fitness-tips\/breaking-through-a-fitness-plateau-tips-for-continuing-to-progress\/\" >\n\t\t\t\tBreaking Through a Fitness Plateau: Tips for Continuing to Progress\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>It\u2019s frustrating when you\u2019re working hard at the gym, eating right, and sticking to your fitness routine, but despite your efforts, you feel like you\u2019ve<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fitnesscfgyms.com\/orlandofl\/blog\/fitness-tips\/breaking-through-a-fitness-plateau-tips-for-continuing-to-progress\/\" aria-label=\"Read more about Breaking Through a Fitness Plateau: Tips for Continuing to Progress\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7951 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness-tips\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fitnesscfgyms.com\/orlandofl\/blog\/fitness-tips\/building-a-fitness-routine-that-matches-your-lifestyle\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/fitnesscfgyms.com\/orlandofl\/wp-content\/uploads\/sites\/5\/2025\/01\/shutterstock_2138088235-300x200.jpg\" class=\"attachment-medium size-medium wp-image-7952\" alt=\"Fitness Lifestyle\" srcset=\"https:\/\/fitnesscfgyms.com\/orlandofl\/wp-content\/uploads\/sites\/5\/2025\/01\/shutterstock_2138088235-300x200.jpg 300w, https:\/\/fitnesscfgyms.com\/orlandofl\/wp-content\/uploads\/sites\/5\/2025\/01\/shutterstock_2138088235-768x512.jpg 768w, https:\/\/fitnesscfgyms.com\/orlandofl\/wp-content\/uploads\/sites\/5\/2025\/01\/shutterstock_2138088235.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Fitness Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fitnesscfgyms.com\/orlandofl\/blog\/fitness-tips\/building-a-fitness-routine-that-matches-your-lifestyle\/\" >\n\t\t\t\tBuilding a Fitness Routine That Matches Your Lifestyle\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Incorporating fitness into your daily life can seem daunting, especially when juggling work, family, and social commitments. The key to long-term success lies in building<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fitnesscfgyms.com\/orlandofl\/blog\/fitness-tips\/building-a-fitness-routine-that-matches-your-lifestyle\/\" aria-label=\"Read more about Building a Fitness Routine That Matches Your Lifestyle\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7898 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness-tips\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fitnesscfgyms.com\/orlandofl\/blog\/fitness-tips\/building-confidence-at-the-gym-tips-for-beginners\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/fitnesscfgyms.com\/orlandofl\/wp-content\/uploads\/sites\/5\/2024\/12\/shutterstock_1769702339-300x200.jpg\" class=\"attachment-medium size-medium wp-image-7899\" alt=\"Gym Confidence\" srcset=\"https:\/\/fitnesscfgyms.com\/orlandofl\/wp-content\/uploads\/sites\/5\/2024\/12\/shutterstock_1769702339-300x200.jpg 300w, https:\/\/fitnesscfgyms.com\/orlandofl\/wp-content\/uploads\/sites\/5\/2024\/12\/shutterstock_1769702339-768x512.jpg 768w, https:\/\/fitnesscfgyms.com\/orlandofl\/wp-content\/uploads\/sites\/5\/2024\/12\/shutterstock_1769702339.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Fitness Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fitnesscfgyms.com\/orlandofl\/blog\/fitness-tips\/building-confidence-at-the-gym-tips-for-beginners\/\" >\n\t\t\t\tBuilding Confidence at the Gym: Tips for Beginners\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Starting a fitness journey is an exciting step toward improving your health and well-being. But for many beginners, stepping into a gym for the first<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fitnesscfgyms.com\/orlandofl\/blog\/fitness-tips\/building-confidence-at-the-gym-tips-for-beginners\/\" aria-label=\"Read more about Building Confidence at the Gym: Tips for Beginners\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7847 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness-tips\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fitnesscfgyms.com\/orlandofl\/blog\/fitness-tips\/how-to-stay-fit-during-the-holidays\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/fitnesscfgyms.com\/orlandofl\/wp-content\/uploads\/sites\/5\/2024\/11\/shutterstock_530668858-300x200.jpg\" class=\"attachment-medium size-medium wp-image-7848\" alt=\"Holiday Exercise\" srcset=\"https:\/\/fitnesscfgyms.com\/orlandofl\/wp-content\/uploads\/sites\/5\/2024\/11\/shutterstock_530668858-300x200.jpg 300w, https:\/\/fitnesscfgyms.com\/orlandofl\/wp-content\/uploads\/sites\/5\/2024\/11\/shutterstock_530668858-768x512.jpg 768w, https:\/\/fitnesscfgyms.com\/orlandofl\/wp-content\/uploads\/sites\/5\/2024\/11\/shutterstock_530668858.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Fitness Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fitnesscfgyms.com\/orlandofl\/blog\/fitness-tips\/how-to-stay-fit-during-the-holidays\/\" >\n\t\t\t\tHow to Stay Fit During the Holidays\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The holiday season is a time of joy, celebration, and connection with loved ones. It\u2019s also a time filled with tempting treats, packed schedules, and<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fitnesscfgyms.com\/orlandofl\/blog\/fitness-tips\/how-to-stay-fit-during-the-holidays\/\" aria-label=\"Read more about How to Stay Fit During the Holidays\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7825 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness-tips\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fitnesscfgyms.com\/orlandofl\/blog\/fitness-tips\/personal-training-vs-group-training-which-is-right-for-you\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/fitnesscfgyms.com\/orlandofl\/wp-content\/uploads\/sites\/5\/2024\/10\/shutterstock_2482970309-300x200.jpg\" class=\"attachment-medium size-medium wp-image-7826\" alt=\"Personal training\" srcset=\"https:\/\/fitnesscfgyms.com\/orlandofl\/wp-content\/uploads\/sites\/5\/2024\/10\/shutterstock_2482970309-300x200.jpg 300w, https:\/\/fitnesscfgyms.com\/orlandofl\/wp-content\/uploads\/sites\/5\/2024\/10\/shutterstock_2482970309-768x512.jpg 768w, https:\/\/fitnesscfgyms.com\/orlandofl\/wp-content\/uploads\/sites\/5\/2024\/10\/shutterstock_2482970309.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Fitness Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fitnesscfgyms.com\/orlandofl\/blog\/fitness-tips\/personal-training-vs-group-training-which-is-right-for-you\/\" >\n\t\t\t\tPersonal Training vs. Group Training: Which is Right for You?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>When it comes to fitness, everyone has unique goals, schedules, and preferences. For some, a one-on-one approach with a personal trainer may be the ideal<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fitnesscfgyms.com\/orlandofl\/blog\/fitness-tips\/personal-training-vs-group-training-which-is-right-for-you\/\" aria-label=\"Read more about Personal Training vs. Group Training: Which is Right for You?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7784 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness-tips\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fitnesscfgyms.com\/orlandofl\/blog\/fitness-tips\/finding-the-right-workout-intensity-how-to-balance-high-intensity-and-low-impact-exercise\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"192\" src=\"https:\/\/fitnesscfgyms.com\/orlandofl\/wp-content\/uploads\/sites\/5\/2024\/09\/shutterstock_2310881869-300x192.jpg\" class=\"attachment-medium size-medium wp-image-7785\" alt=\"High intensity workouts\" srcset=\"https:\/\/fitnesscfgyms.com\/orlandofl\/wp-content\/uploads\/sites\/5\/2024\/09\/shutterstock_2310881869-300x192.jpg 300w, https:\/\/fitnesscfgyms.com\/orlandofl\/wp-content\/uploads\/sites\/5\/2024\/09\/shutterstock_2310881869-768x492.jpg 768w, https:\/\/fitnesscfgyms.com\/orlandofl\/wp-content\/uploads\/sites\/5\/2024\/09\/shutterstock_2310881869.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Fitness Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fitnesscfgyms.com\/orlandofl\/blog\/fitness-tips\/finding-the-right-workout-intensity-how-to-balance-high-intensity-and-low-impact-exercise\/\" >\n\t\t\t\tFinding the Right Workout Intensity: How to Balance High-Intensity and Low-Impact Exercise\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Achieving fitness goals requires a combination of the right workouts and maintaining an appropriate level of intensity to ensure both progress and sustainability. Whether you&#8217;re<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fitnesscfgyms.com\/orlandofl\/blog\/fitness-tips\/finding-the-right-workout-intensity-how-to-balance-high-intensity-and-low-impact-exercise\/\" aria-label=\"Read more about Finding the Right Workout Intensity: How to Balance High-Intensity and Low-Impact Exercise\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5752 post type-post status-publish format-standard has-post-thumbnail hentry category-news\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fitnesscfgyms.com\/orlandofl\/blog\/news\/orlando-gym-safety-precautions\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"144\" src=\"https:\/\/fitnesscfgyms.com\/orlandofl\/wp-content\/uploads\/sites\/5\/2021\/03\/Blog-Photo-300x144.png\" class=\"attachment-medium size-medium wp-image-5754\" alt=\"\" srcset=\"https:\/\/fitnesscfgyms.com\/orlandofl\/wp-content\/uploads\/sites\/5\/2021\/03\/Blog-Photo-300x144.png 300w, https:\/\/fitnesscfgyms.com\/orlandofl\/wp-content\/uploads\/sites\/5\/2021\/03\/Blog-Photo.png 468w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">News<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fitnesscfgyms.com\/orlandofl\/blog\/news\/orlando-gym-safety-precautions\/\" >\n\t\t\t\tCovid-19 Safety Precautions at Fitness CF\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>&nbsp; It has always been our mission at Fitness CF to provide a safe environment for members and staff, but as we contend with this<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fitnesscfgyms.com\/orlandofl\/blog\/news\/orlando-gym-safety-precautions\/\" aria-label=\"Read more about Covid-19 Safety Precautions at Fitness CF\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Orlando, FL News &amp; Updates Get fit to the core with functional training at Fitness CF that will strengthen your core and prime your body for everyday activities. FREE PASS Try Us FREE Today!<\/p>\n","protected":false},"author":49,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-6510","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>News &amp; Updates - Fitness CF Orlando FL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitnesscfgyms.com\/orlandofl\/news-updates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"News &amp; Updates - Fitness CF Orlando FL\" \/>\n<meta property=\"og:description\" content=\"Orlando, FL News &amp; Updates Get fit to the core with functional training at Fitness CF that will strengthen your core and prime your body for everyday activities. 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