{"id":4143,"date":"2018-10-19T08:30:06","date_gmt":"2018-10-19T12:30:06","guid":{"rendered":"https:\/\/fitnesscfgyms.com\/orlandofl\/?p=4143"},"modified":"2018-10-19T08:30:06","modified_gmt":"2018-10-19T12:30:06","slug":"selfsabotage","status":"publish","type":"post","link":"https:\/\/fitnesscfgyms.com\/orlandofl\/blog\/fitness-tips\/selfsabotage\/","title":{"rendered":"Are You A Victim Of Self-Sabotage?"},"content":{"rendered":"<h3><span style=\"font-weight: 400\">By: JohnLoDrago, Senior Fitness Trainer at Fitness CF Clermont<\/span><\/h3>\n<p><span style=\"font-weight: 400\">In all my years of working in the health and fitness industry, I have had the pleasure of working with a wide array of individuals. From very small children to the elderly, conditioned athletes to The disabled and handicapped on a boatload of medications. But one thing always stands true, no matter how much tools and knowledge I can help with fitness, nutrition, and lifestyle, It all comes down to The will and desire you have to get to where you want to be. Unfortunately, sometimes we are our own worst enemy, and sometimes don\u2019t see that we ourselves and the mindset we are in can keep us from achieving our goals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\"> You may be a victim of self-sabotage if:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-weight: 400\">Your goals tend to be just out of reach<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-weight: 400\">You are settling for less than you really want<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-weight: 400\">You find yourself road-blocked on the way to your dreams<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Use the 5 signs of self-sabotage and the following proactive tips to move past your sticking point and begin to create the life you desire.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h1><span style=\"font-weight: 400\">1. FOCUS<\/span><\/h1>\n<p><span style=\"font-weight: 400\">What are you focusing on? Self-sabotaging behavior begins with a focus on what is not working or missing in your life. Pay attention to how often you speak and think about what is wrong, this includes what is not working, not right, or missing. This will only attract more of the things you don\u2019t want.<\/span><\/p>\n<h2><\/h2>\n<h2><span style=\"font-weight: 400\">Change<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Ask yourself what is good in my life right now? Begin to notice all the things that are working, no matter how small. You will begin to attract more of what is wanted into your life.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Where your focus goes so does your life!<\/span><\/p>\n<p>&nbsp;<\/p>\n<h1>2.\u00a0<span style=\"font-weight: 400\">WORRY\/FEAR<\/span><\/h1>\n<p><span style=\"font-weight: 400\">Are you spending your time worrying about the future? Do you stress about what is going to happen or might happen? This is another sign of self-sabotage.<\/span><\/p>\n<h2><\/h2>\n<h2><span style=\"font-weight: 400\">Change<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Focus on the here and now. If something is bothering you, then focus on a solution. Visualize how you would like it to turn out then take action toward making it happen. Take as much action as you can in this moment, then let it go. When the timing is right continue taking further action and then let it go again.<\/span><\/p>\n<p><span style=\"font-weight: 400\">There is nothing more you can do to help by worrying. Instead, use tip number 1 and put your focus to work.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Your point of power is in the present!<\/span><\/p>\n<p>&nbsp;<\/p>\n<h1><span style=\"font-weight: 400\">3. Comparing Yourself to Others<\/span><\/h1>\n<p><span style=\"font-weight: 400\">Do you find that you constantly compare yourself to others and then feel bad? Comparing yourself to others usually doesn\u2019t motivate, but rather it makes you feel overwhelmed or not good enough. This is a sign of self-sabotage.<\/span><\/p>\n<h2><\/h2>\n<h2><span style=\"font-weight: 400\">Change<\/span><\/h2>\n<p><span style=\"font-weight: 400\">To overcome self-sabotage- focus on you! Write out 5 accomplishments you are proud of. List 5 qualities you love about yourself. Find 10 adjectives to describe how great you are.<\/span><\/p>\n<p><span style=\"font-weight: 400\">You are your greatest asset!<\/span><\/p>\n<p>&nbsp;<\/p>\n<h1>4. Worthless<\/h1>\n<p><span style=\"font-weight: 400\">Do you ever feel worthless, unworthy, or not good enough? Do you look at yourself and make excuses for why you can\u2019t be, do, or have what you want? Seeing yourself as unworthy will keep your desires at bay.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Get in touch with your inherent self-worth. The wisdom of the universe considers you so worthy that it gave you existence. If it didn\u2019t you wouldn\u2019t be here. Learn to be your own greatest fan and supporter.<\/span><\/p>\n<p><span style=\"font-weight: 400\">If you don\u2019t value yourself, other people won\u2019t do it for you. <\/span><\/p>\n<h2><span style=\"font-weight: 400\">Change<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Begin to value yourself and feel your self-worth by becoming your own greatest fan and supporter. Every time you accomplish something, give yourself a pat on the back. Seriously, say- great job, I am very proud of myself. It doesn\u2019t have to be a big accomplishment, it could be getting your car washed, everything you do is valuable, begin to learn to appreciate yourself.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Here\u2019s another:<\/span><\/p>\n<p><span style=\"font-weight: 400\">Use affirmations. If you don\u2019t believe in them, consider changing that belief and then put them to work for you. Look at yourself in the mirror; take a minute to really look. Then make eye contact and tell yourself:<\/span><\/p>\n<p><span style=\"font-weight: 400\">I believe in myself,<\/span><\/p>\n<p><span style=\"font-weight: 400\">I am inherently valuable and worth,<\/span><\/p>\n<p><span style=\"font-weight: 400\">The universe applauds my life.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Repeat 5 times.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h1><span style=\"font-weight: 400\">5. Living in the Past<\/span><\/h1>\n<p><span style=\"font-weight: 400\">Getting caught focusing on the past is a sign of self sabotage. It doesn\u2019t matter if you spend your time dwelling on past failures or past accomplishments. Use the past to grow and move forward. <\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400\">Change<\/span><\/h2>\n<p><span style=\"font-weight: 400\">If there is a failure you are dwelling upon, stop. Every success has been preceded by a mountain of failures. That is how we grow, learn, and improve ourselves. Change your thinking about what it means to fail. Instead of taking it as a shot to your self-esteem, consider it part of your learning process. Every great person whether from sports, arts, science, or business knows what it\u2019s like to fail. They also know what it\u2019s like to brush themselves off and get back at it.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">If you are dwelling on a past accomplishment and it is getting in the way, follow the same advice. Learn what you can from the accomplishment, feel good about it and then move on. Don\u2019t identify yourself with the accomplishment. You are much greater than that. <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">As you let go of your past, you free yourself to fully live in the present. And the present is your point of power. <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">If you find yourself suffering from any of the 5 signs of self sabotage use the tips above to make the necessary changes to start living the life of your dreams. <\/span><\/p>\n<p><!--more--><\/p>\n<p><span style=\"font-weight: 400\">My name is John LoDrago and I have been a certified personal trainer, fitness and nutrition coach for over 25 years. I hold many certifications and have created a number of team training group programs, such as Little Champs Core Camp summer program. I was the owner and operator of a nutrition and retail caf\u00e9 called Re-Fuel, \u201cNutrition that Drives You\u201d for over 10 years, and have competed as a natural bodybuilder, winning the 2001 NYS Masters overall championship. I write customized menu plans for sports performance athletes, and stage competitors, and was a regular guest speaker on the radio talk show Forever Healthy in Syracuse, New York. A little over seven years ago my family and I made the move to Clermont, Florida where I started working for Fitness CF, formerly Gold\u2019s Gym. While in Florida I have been involved in helping build a team of trainers at the Mount Dora location and have had the pleasure of working with some of the most knowledgeable and amazing people in the industry. My goal in life is to pass on the knowledge I have learned to those who seek a healthier way of living and to always remember that life will take on purpose only when you bring purpose to others.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">I am currently The Senior trainer at Fitness CF of Clermont FL. And hold certifications by the National Sports Conditioning Association, N.S.C.A. C.P.T., CHEK Holistic Lifestyle Coach, PN Lv.1 Nutrition Coach, Neurokinetic Therapy, A.F.A.A. P.T.\/ Fitness Counselor and Resistance Trainer, APEX Nutrition Certified, Power Plate Lv.1, and Golf Academy, PiYo, Silver Sneakers M.S.R.O.M. Less Mills Grit Coach, Total Gym Gravity Coach.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">If you have a question and\/or topic you would like me to discuss please e-mail me at Johnl@fitnesscf.com<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By: JohnLoDrago, Senior Fitness Trainer at Fitness CF Clermont In all my years of working in the health and fitness industry, I have had the pleasure of working with a wide array of individuals. From very small children to the elderly, conditioned athletes to The disabled and handicapped on a boatload of medications. But one<a class=\"read-more\" href=\"https:\/\/fitnesscfgyms.com\/orlandofl\/blog\/fitness-tips\/selfsabotage\/\">Read More<\/a><\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4143","post","type-post","status-publish","format-standard","hentry","category-fitness-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Are You A Victim Of Self-Sabotage? - Fitness CF Orlando FL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitnesscfgyms.com\/orlandofl\/blog\/fitness-tips\/selfsabotage\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are You A Victim Of Self-Sabotage? - Fitness CF Orlando FL\" \/>\n<meta property=\"og:description\" content=\"By: JohnLoDrago, Senior Fitness Trainer at Fitness CF Clermont In all my years of working in the health and fitness industry, I have had the pleasure of working with a wide array of individuals. 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