{"id":2540,"date":"2017-05-04T02:52:53","date_gmt":"2017-05-04T02:52:53","guid":{"rendered":"https:\/\/fitnesscfgyms.com\/alexandriava\/?page_id=2540"},"modified":"2022-04-06T07:40:32","modified_gmt":"2022-04-06T11:40:32","slug":"functional-training","status":"publish","type":"page","link":"https:\/\/fitnesscfgyms.com\/stcloudfl\/amenities\/functional-training\/","title":{"rendered":"Functional Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2540\" class=\"elementor elementor-2540\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-9e7fbe6 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"9e7fbe6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5a43152\" data-id=\"5a43152\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efe70a5 elementor-mobile-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"efe70a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marker-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Saint Cloud, FL<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8824cc7 elementor-widget elementor-widget-heading\" data-id=\"8824cc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Functional Training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5981d4 elementor-widget elementor-widget-text-editor\" data-id=\"c5981d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>With functional training tools, like TRX, kettlebells, and ropes, you can target muscles groups to improve core strength, balance, flexibility, and coordination.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c46ca11\" data-id=\"c46ca11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e0d871c\" data-id=\"e0d871c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da083bf elementor-widget elementor-widget-heading\" data-id=\"da083bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FREE PASS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c97fc6 elementor-widget elementor-widget-text-editor\" data-id=\"0c97fc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Try Us FREE Today!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff9bf65 elementor-widget elementor-widget-text-editor\" data-id=\"ff9bf65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><div class=\"frm_forms  with_frm_style frm_style_formidable-style-6\" id=\"frm_form_5_container\" >\n<form enctype=\"multipart\/form-data\" method=\"post\" class=\"frm-show-form  frm_js_validate  frm_ajax_submit  frm_pro_form \" id=\"form_a6esxc\" >\n<div class=\"frm_form_fields \">\n<fieldset>\n<div class=\"frm_fields_container\">\n<input type=\"hidden\" name=\"frm_action\" value=\"create\" \/>\n<input type=\"hidden\" name=\"form_id\" value=\"5\" \/>\n<input type=\"hidden\" name=\"frm_hide_fields_5\" id=\"frm_hide_fields_5\" value=\"\" \/>\n<input type=\"hidden\" name=\"form_key\" value=\"a6esxc\" \/>\n<input type=\"hidden\" name=\"item_meta[0]\" value=\"\" \/>\n<input type=\"hidden\" id=\"frm_submit_entry_5\" name=\"frm_submit_entry_5\" value=\"c51447a4f7\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/stcloudfl\/wp-json\/wp\/v2\/pages\/2540\" \/><div id=\"frm_field_65_container\" class=\"frm_form_field frm_section_heading form-field  group-field-form frm_hide_section\">\r\n<!-- <h3 class=\"frm_pos_none frm_section_spacing\">Group Form<\/h3> -->\r\n\r\n\r\n<div class=\"items-field-input\">\r\n<div id=\"frm_field_66_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container ddfs-name item-field-input\">\r\n    <label for=\"field_836tko\" class=\"frm_primary_label\">First Name<\/label>\r\n    <input  type=\"text\" id=\"field_836tko\" name=\"item_meta[66]\" value=\"\"  data-sectionid=\"65\"  placeholder=\"First Name\" data-reqmsg=\"First Name cannot be blank.\" aria-required=\"true\" data-invmsg=\"First Name is invalid\" aria-invalid=\"false\"   \/>\r\n    \r\n<\/div>\r\n \r\n<\/div>\n<div class=\"items-field-input\">\r\n<div id=\"frm_field_67_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container ddfs-lastname item-field-input\">\r\n    <label for=\"field_kaojdm\" class=\"frm_primary_label\">Last Name<\/label>\r\n    <input  type=\"text\" id=\"field_kaojdm\" name=\"item_meta[67]\" value=\"\"  data-sectionid=\"65\"  placeholder=\"Last Name\" data-reqmsg=\"Last Name cannot be blank.\" aria-required=\"true\" data-invmsg=\"Last Name is invalid\" aria-invalid=\"false\"   \/>\r\n    \r\n   \r\n<\/div>\r\n \r\n<\/div>\n<div class=\"items-field-input\">\r\n<div id=\"frm_field_68_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container item-field-input ddfs-email\">\r\n    <label for=\"field_jp49y7\" class=\"frm_primary_label\">Email<\/label>\r\n    <input type=\"email\" id=\"field_jp49y7\" name=\"item_meta[68]\" value=\"\"  data-sectionid=\"65\"  placeholder=\"Email\" data-reqmsg=\"Email cannot be blank.\" aria-required=\"true\" data-invmsg=\"Email is invalid\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\r\n\r\n<\/div>\n<div class=\"items-field-input\">\r\n<div id=\"frm_field_69_container\" class=\"frm_form_field form-field  frm_none_container item-field-input ddfs-phone\">\r\n    <label for=\"field_l16q4v\" class=\"frm_primary_label\">Phone<\/label>\r\n    <input  type=\"text\" id=\"field_l16q4v\" name=\"item_meta[69]\" value=\"\"  data-sectionid=\"65\"  placeholder=\"Phone\" data-invmsg=\"Phone is invalid\" aria-invalid=\"false\"   \/>\r\n    \r\n    \r\n<\/div>\r\n\r\n<\/div>\n<\/div>\n<div id=\"frm_field_200_container\" class=\"frm_form_field  frm_html_container form-field\">\n<p><span style=\"color: #ffffff;\">*some restrictions apply<\/span><\/p>\n<\/div>\n<div id=\"frm_field_198_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container vertical_radio\">\n    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Message and data rates may apply. Message frequency varies. You can opt out at any time by texting STOP or HELP for any help. To unsubscribe from emails, you can use the UNSUBSCRIBE link provided in each email. Read our &lt;u&gt;&lt;a href=&quot;https:\/\/fitnesscfgyms.com\/fitness-cf-privacy-policy\/&quot;&gt;&lt;span style=&quot;color: #ffffff;&quot;&gt;Privacy Policy&lt;\/span&gt;&lt;\/a&gt;&lt;\/u&gt;.&lt;\/span&gt;\"  data-reqmsg=\"This field cannot be blank.\" data-invmsg=\"This field is invalid\"   aria-required=\"true\"  \/> <span style=\"color: #ffffff\">YES, I opt-in and agree to receive emails and text messages from Fitness CF. Message and data rates may apply. Message frequency varies. You can opt out at any time by texting STOP or HELP for any help. To unsubscribe from emails, you can use the UNSUBSCRIBE link provided in each email. Read our <a href=\"https:\/\/fitnesscfgyms.com\/fitness-cf-privacy-policy\/\"><span style=\"color: #ffffff\">Privacy Policy<\/span><\/a>.<\/span><\/label><\/div>\n<\/div>\n    \n    \n<\/div>\n<div id=\"frm_field_199_container\" class=\"frm_form_field form-field \">\n\t<div class=\"frm_submit push ddf-right\">\r\n\r\n<input type=\"submit\" class=\"sign_sub_btn\" value=\"Submit\"  class=\"frm_final_submit\" formnovalidate=\"formnovalidate\" \/>\r\n<img decoding=\"async\" class=\"frm_ajax_loading\" src=\"https:\/\/fitnesscfgyms.com\/stcloudfl\/wp-content\/plugins\/formidable\/images\/ajax_loader.gif\" alt=\"Sending\"\/>\r\n\r\n<\/div>\n<\/div>\n\t<input type=\"hidden\" name=\"item_key\" value=\"\" \/>\n\t\t\t<div id=\"frm_field_201_container\">\n\t\t\t<label for=\"field_ka2ir\" >\n\t\t\t\tIf you are human, leave this field blank.\t\t\t<\/label>\n\t\t\t<input  id=\"field_ka2ir\" type=\"text\" class=\"frm_form_field form-field frm_verify\" name=\"item_meta[201]\" value=\"\"  \/>\n\t\t<\/div>\n\t\t<input name=\"frm_state\" type=\"hidden\" value=\"D7rOTRwztME7rjNY0ttatE4vSNBAPUdTS4PibWqjIrsUZfXgZT4P61kmUE7yI46N\" \/><\/div>\n<\/fieldset>\n<\/div>\n\n<\/form>\n<\/div>\n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-19205f96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19205f96\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32467b8e\" data-id=\"32467b8e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37a53c78 elementor-widget elementor-widget-text-editor\" data-id=\"37a53c78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"group-headline text-center\"><h1 class=\"headline\">Train for Every Day with Functional Training<br \/>at St. Cloud Gym<\/h1><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4c3927d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c3927d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f93cfc1\" data-id=\"f93cfc1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb99a10 elementor-widget elementor-widget-text-editor\" data-id=\"fb99a10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Condition your muscles for everyday movements and repetitive motions \u2013 like lifting, squatting, and bending \u2013 with functional training at Fitness CF St. Cloud.<\/p><p>With functional training tools, like TRX, kettlebells, and ropes, you can target muscles groups to improve core strength, balance, flexibility, and coordination. A personal trainer at our St. Cloud fitness center can get you started with a routine that caters to your specific health and fitness needs and goals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c203a1 elementor-widget elementor-widget-image\" data-id=\"6c203a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/fitnesscfgyms.com\/stcloudfl\/wp-content\/uploads\/sites\/2\/2022\/04\/197A1166.jpg\" class=\"attachment-large size-large wp-image-6261\" alt=\"\" srcset=\"https:\/\/fitnesscfgyms.com\/stcloudfl\/wp-content\/uploads\/sites\/2\/2022\/04\/197A1166.jpg 1000w, https:\/\/fitnesscfgyms.com\/stcloudfl\/wp-content\/uploads\/sites\/2\/2022\/04\/197A1166-300x200.jpg 300w, https:\/\/fitnesscfgyms.com\/stcloudfl\/wp-content\/uploads\/sites\/2\/2022\/04\/197A1166-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2c855f3\" data-id=\"2c855f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86e1c9e elementor-widget elementor-widget-image\" data-id=\"86e1c9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/fitnesscfgyms.com\/stcloudfl\/wp-content\/uploads\/sites\/2\/2022\/04\/197A1226.jpg\" class=\"attachment-large size-large wp-image-6266\" alt=\"\" srcset=\"https:\/\/fitnesscfgyms.com\/stcloudfl\/wp-content\/uploads\/sites\/2\/2022\/04\/197A1226.jpg 1000w, https:\/\/fitnesscfgyms.com\/stcloudfl\/wp-content\/uploads\/sites\/2\/2022\/04\/197A1226-300x200.jpg 300w, https:\/\/fitnesscfgyms.com\/stcloudfl\/wp-content\/uploads\/sites\/2\/2022\/04\/197A1226-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6b19c4 elementor-widget elementor-widget-text-editor\" data-id=\"e6b19c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Get primed! Check out functional training at our gym in St. Cloud. We offer a free pass to get you started.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-584e29e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"584e29e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-546ed7d\" data-id=\"546ed7d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b9ff80 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"0b9ff80\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 13\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" 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training tools, like TRX, kettlebells, and ropes, you can target muscles groups to improve core strength, balance, flexibility, and coordination. FREE PASS Try Us FREE Today! Train for Every Day with Functional Trainingat St. Cloud Gym Condition your muscles for everyday movements and repetitive motions \u2013 like lifting,<a class=\"read-more\" href=\"https:\/\/fitnesscfgyms.com\/stcloudfl\/amenities\/functional-training\/\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":2525,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-2540","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Functional Training - Fitness CF St Cloud FL Gym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitnesscfgyms.com\/stcloudfl\/amenities\/functional-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Functional Training - Fitness CF St Cloud FL Gym\" \/>\n<meta property=\"og:description\" content=\"Saint Cloud, FL Functional Training With functional training tools, like TRX, kettlebells, and ropes, you can target muscles groups to improve core strength, balance, flexibility, and coordination. 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