{"id":2546,"date":"2017-05-04T02:54:46","date_gmt":"2017-05-04T02:54:46","guid":{"rendered":"https:\/\/fitnesscfgyms.com\/alexandriava\/?page_id=2546"},"modified":"2022-03-28T01:13:29","modified_gmt":"2022-03-28T05:13:29","slug":"strength-training","status":"publish","type":"page","link":"https:\/\/fitnesscfgyms.com\/stcloudfl\/amenities\/strength-training\/","title":{"rendered":"Strength Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2546\" class=\"elementor elementor-2546\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-ab2ce5c elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"ab2ce5c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-26d5a4f\" data-id=\"26d5a4f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd6bd2a elementor-mobile-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"dd6bd2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marker-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Saint Cloud, FL<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68ed752 elementor-widget elementor-widget-heading\" data-id=\"68ed752\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strength Training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e046fb elementor-widget elementor-widget-text-editor\" data-id=\"6e046fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Strength training at Fitness CF helps build, define, and sculpt muscles; and strength training also strengthens bones and builds endurance and stamina.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-efe487d\" data-id=\"efe487d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1f4e1f3\" data-id=\"1f4e1f3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e91259 elementor-widget elementor-widget-heading\" data-id=\"3e91259\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FREE PASS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22da2c0 elementor-widget elementor-widget-text-editor\" data-id=\"22da2c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div 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Message and data rates may apply. Message frequency varies. You can opt out at any time by texting STOP or HELP for any help. To unsubscribe from emails, you can use the UNSUBSCRIBE link provided in each email. Read our &lt;u&gt;&lt;a href=&quot;https:\/\/fitnesscfgyms.com\/fitness-cf-privacy-policy\/&quot;&gt;&lt;span style=&quot;color: #ffffff;&quot;&gt;Privacy Policy&lt;\/span&gt;&lt;\/a&gt;&lt;\/u&gt;.&lt;\/span&gt;\"  data-reqmsg=\"This field cannot be blank.\" data-invmsg=\"This field is invalid\"   aria-required=\"true\"  \/> <span style=\"color: #ffffff\">YES, I opt-in and agree to receive emails and text messages from Fitness CF. Message and data rates may apply. Message frequency varies. You can opt out at any time by texting STOP or HELP for any help. To unsubscribe from emails, you can use the UNSUBSCRIBE link provided in each email. Read our <a href=\"https:\/\/fitnesscfgyms.com\/fitness-cf-privacy-policy\/\"><span style=\"color: #ffffff\">Privacy Policy<\/span><\/a>.<\/span><\/label><\/div>\n<\/div>\n    \n    \n<\/div>\n<div id=\"frm_field_199_container\" class=\"frm_form_field form-field \">\n\t<div class=\"frm_submit push ddf-right\">\r\n\r\n<input type=\"submit\" class=\"sign_sub_btn\" value=\"Submit\"  class=\"frm_final_submit\" formnovalidate=\"formnovalidate\" \/>\r\n<img decoding=\"async\" class=\"frm_ajax_loading\" src=\"https:\/\/fitnesscfgyms.com\/stcloudfl\/wp-content\/plugins\/formidable\/images\/ajax_loader.gif\" alt=\"Sending\"\/>\r\n\r\n<\/div>\n<\/div>\n\t<input type=\"hidden\" name=\"item_key\" value=\"\" \/>\n\t\t\t<div id=\"frm_field_201_container\">\n\t\t\t<label for=\"field_scfso\" >\n\t\t\t\tIf you are human, leave this field blank.\t\t\t<\/label>\n\t\t\t<input  id=\"field_scfso\" type=\"text\" class=\"frm_form_field form-field frm_verify\" name=\"item_meta[201]\" value=\"\"  \/>\n\t\t<\/div>\n\t\t<input name=\"frm_state\" type=\"hidden\" value=\"D7rOTRwztME7rjNY0ttatE4vSNBAPUdTS4PibWqjIruil\/XqQLVCjxZB42GeoJnH\" \/><\/div>\n<\/fieldset>\n<\/div>\n\n<\/form>\n<\/div>\n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-69c44b00 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69c44b00\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4bc6aa2b\" data-id=\"4bc6aa2b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5774d9e6 elementor-widget elementor-widget-text-editor\" data-id=\"5774d9e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section id=\"main-content\" class=\"main-content\" role=\"main\"><div class=\"container\"><div class=\"row\"><div id=\"main-column\" class=\"col-lg-12 col-md-12 col-sm-12 col-xs-12\"><article id=\"page-2546\" class=\"post-2546 page type-page status-publish hentry\"><div class=\"group-headline text-center\"><section id=\"main-content\" class=\"main-content\" role=\"main\"><div class=\"container\"><div class=\"row\"><div id=\"main-column\" class=\"col-lg-12 col-md-12 col-sm-12 col-xs-12\"><article id=\"page-2546\" class=\"post-2546 page type-page status-publish hentry\"><div class=\"group-headline text-center\"><h1 class=\"headline\">Advanced Machines and Various Fitness Options<\/h1><\/div><div class=\"page-content\"><p>Strength training at our St. Cloud gym is an essential element for every physical fitness program, but it not only helps build, define, and sculpt muscles; strength training also strengthens bones and builds endurance and stamina.<\/p><p>Fitness CF in St. Cloud offers equipment such as free weights, dumbbells (5 lbs. and up), and selectorized machines from which you can choose. To change it up a little, try a strength-building group fitness class like Ab Attack, BodyPUMP, or Cardiobox.<\/p><p>To really round out your routine, add some cardio in our Cardio Stadium, where you can run, row, or climb while watching our array of plasma televisions.<\/p><p>Personal trainers are standing by at our gym in St. Cloud to help you build a routine that targets specific muscle groups, helps you burn calories, or challenges you through that plateau.<\/p><p>If you\u2019re ready to take your fitness into overdrive, make tracks to Fitness CF St. Cloud. We\u2019ve got a free pass waiting just for you!<\/p><\/div><\/article><\/div><\/div><\/div><\/section><div class=\"elementor elementor-5567 elementor-location-footer\" data-elementor-type=\"footer\" data-elementor-id=\"5567\"><div class=\"elementor-section-wrap\"><section class=\"elementor-section elementor-top-section elementor-element elementor-element-404f8a7 elementor-section-full_width elementor-section-height-default elementor-section-height-default eael-particles-section\" data-id=\"404f8a7\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-row\"><div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df7d823\" data-id=\"df7d823\" data-element_type=\"column\"><div class=\"elementor-column-wrap elementor-element-populated\"><div class=\"elementor-widget-wrap\"><div class=\"elementor-element elementor-element-f762f4d elementor-widget elementor-widget-shortcode\" data-id=\"f762f4d\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-shortcode\"><div id=\"sb_instagram\" class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_5 sbi_width_resp\" data-feedid=\"*1\" data-res=\"auto\" data-cols=\"5\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"5\" data-nummobile=\"\" data-shortcode-atts=\"{}\" data-postid=\"2546\" data-locatornonce=\"972878081e\" data-sbi-flags=\"favorLocal\" data-sbi-index=\"1\">\u00a0<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/article><\/div><\/div><\/div><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Saint Cloud, FL Strength Training Strength training at Fitness CF helps build, define, and sculpt muscles; and strength training also strengthens bones and builds endurance and stamina. FREE PASS Try Us FREE Today! Advanced Machines and Various Fitness Options Strength training at our St. Cloud gym is an essential element for every physical fitness program,<a class=\"read-more\" href=\"https:\/\/fitnesscfgyms.com\/stcloudfl\/amenities\/strength-training\/\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":2525,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-2546","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Strength Training - Fitness CF St Cloud FL Gym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitnesscfgyms.com\/stcloudfl\/amenities\/strength-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strength Training - Fitness CF St Cloud FL Gym\" \/>\n<meta property=\"og:description\" content=\"Saint Cloud, FL Strength Training Strength training at Fitness CF helps build, define, and sculpt muscles; and strength training also strengthens bones and builds endurance and stamina. FREE PASS Try Us FREE Today! 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