{"id":2564,"date":"2017-05-04T03:08:02","date_gmt":"2017-05-04T03:08:02","guid":{"rendered":"https:\/\/fitnesscfgyms.com\/alexandriava\/?page_id=2564"},"modified":"2017-10-10T12:30:42","modified_gmt":"2017-10-10T16:30:42","slug":"pilates","status":"publish","type":"page","link":"https:\/\/fitnesscfgyms.com\/stcloudfl\/group-fitness\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"<p>Ready to rock your core? Pilates group fitness classes at our gym in St. Cloud are low impact, but don\u2019t let that fool you. Pilates improves core strength with controlled breathing and exercises that tone muscles, enhance balance and flexibility, and increase range of motion.<\/p>\n<p>Pilates is a tremendous workout for gym newcomers, for those recovering from an accident or illness, individuals who experience chronic pain, and mature members who want an effective exercise that is gentle on joints.<\/p>\n<p>We invite you to try Pilates at our Fitness CF St. Cloud today. Stop by and ask about a free pass and get started on this gentle path to fitness.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ready to rock your core? Pilates group fitness classes at our gym in St. Cloud are low impact, but don\u2019t let that fool you. Pilates improves core strength with controlled breathing and exercises that tone muscles, enhance balance and flexibility, and increase range of motion. Pilates is a tremendous workout for gym newcomers, for those<a class=\"read-more\" href=\"https:\/\/fitnesscfgyms.com\/stcloudfl\/group-fitness\/pilates\/\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":2552,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-2564","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates - Fitness CF St Cloud FL Gym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitnesscfgyms.com\/stcloudfl\/group-fitness\/pilates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates - Fitness CF St Cloud FL Gym\" \/>\n<meta property=\"og:description\" content=\"Ready to rock your core? Pilates group fitness classes at our gym in St. Cloud are low impact, but don\u2019t let that fool you. Pilates improves core strength with controlled breathing and exercises that tone muscles, enhance balance and flexibility, and increase range of motion. 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