{"id":3716,"date":"2018-08-21T09:18:14","date_gmt":"2018-08-21T13:18:14","guid":{"rendered":"https:\/\/fitnesscfgyms.com\/stcloudfl\/?page_id=3716"},"modified":"2026-04-03T15:32:24","modified_gmt":"2026-04-03T19:32:24","slug":"personal-training-staff","status":"publish","type":"page","link":"https:\/\/fitnesscfgyms.com\/stcloudfl\/training\/personal-training-staff\/","title":{"rendered":"Personal Training Staff"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3716\" class=\"elementor elementor-3716\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-965add8 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"965add8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9443a51\" data-id=\"9443a51\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f86849 elementor-mobile-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4f86849\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marker-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Saint Cloud, FL<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a55714 elementor-widget elementor-widget-heading\" data-id=\"7a55714\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Personal Trainers<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50020ac elementor-widget elementor-widget-text-editor\" data-id=\"50020ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Meet our personal trainers<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-57fb1af\" data-id=\"57fb1af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a152974\" data-id=\"a152974\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df73665 elementor-widget elementor-widget-heading\" data-id=\"df73665\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FREE PASS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a2cf88 elementor-widget elementor-widget-text-editor\" data-id=\"3a2cf88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Try Us FREE Today!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e95cbf elementor-widget elementor-widget-text-editor\" data-id=\"1e95cbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><div class=\"frm_forms  with_frm_style frm_style_formidable-style-6\" id=\"frm_form_5_container\" >\n<form enctype=\"multipart\/form-data\" method=\"post\" class=\"frm-show-form  frm_js_validate  frm_ajax_submit  frm_pro_form \" id=\"form_a6esxc\" >\n<div class=\"frm_form_fields \">\n<fieldset>\n<div class=\"frm_fields_container\">\n<input type=\"hidden\" name=\"frm_action\" value=\"create\" \/>\n<input type=\"hidden\" name=\"form_id\" value=\"5\" \/>\n<input type=\"hidden\" name=\"frm_hide_fields_5\" id=\"frm_hide_fields_5\" value=\"\" \/>\n<input type=\"hidden\" name=\"form_key\" value=\"a6esxc\" \/>\n<input type=\"hidden\" name=\"item_meta[0]\" value=\"\" \/>\n<input type=\"hidden\" id=\"frm_submit_entry_5\" name=\"frm_submit_entry_5\" value=\"257508de7b\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/stcloudfl\/wp-json\/wp\/v2\/pages\/3716\" \/><div id=\"frm_field_65_container\" class=\"frm_form_field frm_section_heading form-field  group-field-form frm_hide_section\">\r\n<!-- <h3 class=\"frm_pos_none frm_section_spacing\">Group Form<\/h3> -->\r\n\r\n\r\n<div class=\"items-field-input\">\r\n<div id=\"frm_field_66_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container ddfs-name item-field-input\">\r\n    <label for=\"field_836tko\" class=\"frm_primary_label\">First Name<\/label>\r\n    <input  type=\"text\" id=\"field_836tko\" name=\"item_meta[66]\" value=\"\"  data-sectionid=\"65\"  placeholder=\"First Name\" data-reqmsg=\"First Name cannot be blank.\" aria-required=\"true\" data-invmsg=\"First Name is invalid\" aria-invalid=\"false\"   \/>\r\n    \r\n<\/div>\r\n \r\n<\/div>\n<div class=\"items-field-input\">\r\n<div id=\"frm_field_67_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container ddfs-lastname item-field-input\">\r\n    <label for=\"field_kaojdm\" class=\"frm_primary_label\">Last Name<\/label>\r\n    <input  type=\"text\" id=\"field_kaojdm\" name=\"item_meta[67]\" value=\"\"  data-sectionid=\"65\"  placeholder=\"Last Name\" data-reqmsg=\"Last Name cannot be blank.\" aria-required=\"true\" data-invmsg=\"Last Name is invalid\" aria-invalid=\"false\"   \/>\r\n    \r\n   \r\n<\/div>\r\n \r\n<\/div>\n<div class=\"items-field-input\">\r\n<div id=\"frm_field_68_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container item-field-input ddfs-email\">\r\n    <label for=\"field_jp49y7\" class=\"frm_primary_label\">Email<\/label>\r\n    <input type=\"email\" id=\"field_jp49y7\" name=\"item_meta[68]\" value=\"\"  data-sectionid=\"65\"  placeholder=\"Email\" data-reqmsg=\"Email cannot be blank.\" aria-required=\"true\" data-invmsg=\"Email is invalid\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\r\n\r\n<\/div>\n<div class=\"items-field-input\">\r\n<div id=\"frm_field_69_container\" class=\"frm_form_field form-field  frm_none_container item-field-input ddfs-phone\">\r\n    <label for=\"field_l16q4v\" class=\"frm_primary_label\">Phone<\/label>\r\n    <input  type=\"text\" id=\"field_l16q4v\" name=\"item_meta[69]\" value=\"\"  data-sectionid=\"65\"  placeholder=\"Phone\" data-invmsg=\"Phone is invalid\" aria-invalid=\"false\"   \/>\r\n    \r\n    \r\n<\/div>\r\n\r\n<\/div>\n<\/div>\n<div id=\"frm_field_200_container\" class=\"frm_form_field  frm_html_container form-field\">\n<p><span style=\"color: #ffffff;\">*some restrictions apply<\/span><\/p>\n<\/div>\n<div id=\"frm_field_198_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container vertical_radio\">\n    <div  id=\"field_2fbs7_label\" class=\"frm_primary_label\">\n        <span class=\"frm_required\" aria-hidden=\"true\">*<\/span>\n    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Message and data rates may apply. Message frequency varies. You can opt out at any time by texting STOP or HELP for any help. To unsubscribe from emails, you can use the UNSUBSCRIBE link provided in each email. Read our &lt;u&gt;&lt;a href=&quot;https:\/\/fitnesscfgyms.com\/fitness-cf-privacy-policy\/&quot;&gt;&lt;span style=&quot;color: #ffffff;&quot;&gt;Privacy Policy&lt;\/span&gt;&lt;\/a&gt;&lt;\/u&gt;.&lt;\/span&gt;\"  data-reqmsg=\"This field cannot be blank.\" data-invmsg=\"This field is invalid\"   aria-required=\"true\"  \/> <span style=\"color: #ffffff\">YES, I opt-in and agree to receive emails and text messages from Fitness CF. Message and data rates may apply. Message frequency varies. You can opt out at any time by texting STOP or HELP for any help. To unsubscribe from emails, you can use the UNSUBSCRIBE link provided in each email. Read our <a href=\"https:\/\/fitnesscfgyms.com\/fitness-cf-privacy-policy\/\"><span style=\"color: #ffffff\">Privacy Policy<\/span><\/a>.<\/span><\/label><\/div>\n<\/div>\n    \n    \n<\/div>\n<div id=\"frm_field_199_container\" class=\"frm_form_field form-field \">\n\t<div class=\"frm_submit push ddf-right\">\r\n\r\n<input type=\"submit\" class=\"sign_sub_btn\" value=\"Submit\"  class=\"frm_final_submit\" formnovalidate=\"formnovalidate\" \/>\r\n<img decoding=\"async\" class=\"frm_ajax_loading\" src=\"https:\/\/fitnesscfgyms.com\/stcloudfl\/wp-content\/plugins\/formidable\/images\/ajax_loader.gif\" alt=\"Sending\"\/>\r\n\r\n<\/div>\n<\/div>\n\t<input type=\"hidden\" name=\"item_key\" value=\"\" \/>\n\t\t\t<div id=\"frm_field_201_container\">\n\t\t\t<label for=\"field_2a5v5\" >\n\t\t\t\tIf you are human, leave this field blank.\t\t\t<\/label>\n\t\t\t<input  id=\"field_2a5v5\" type=\"text\" class=\"frm_form_field form-field frm_verify\" name=\"item_meta[201]\" value=\"\"  \/>\n\t\t<\/div>\n\t\t<input name=\"frm_state\" type=\"hidden\" value=\"D7rOTRwztME7rjNY0ttatHqcK0Azb1+\/ry+\/KQ95s0dHsMqOWAFncDKOkop7EvNc\" \/><\/div>\n<\/fieldset>\n<\/div>\n\n<\/form>\n<\/div>\n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-1288460 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1288460\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ede883e\" data-id=\"ede883e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3005ff9 elementor-widget elementor-widget-text-editor\" data-id=\"3005ff9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"group-headline text-center\"><h1 class=\"headline\">Personal Training at Our St. Cloud Gym<\/h1><\/div><div class=\"page-content\"><p>Personal training is a powerful way for you to reach your goals with targeted and customized training that works for your body, your fitness level, and your goals. Our personal trainers will work closely with you to help you get the work done, help you get the right form, and help you avoid any injuries.<\/p><p>We\u2019ll start by getting to know you and helping you identify achievable goals. Are you looking for a weight loss solution or a way to build muscle strength? Perhaps you\u2019ve been working out for a while and you\u2019ve hit a plateau. Maybe you just want more energy or a better outlook on life. We can help! Your personal trainer will set you on a path that helps you meet your goals, one step at a time, safely and effectively.<\/p><p>Stop by our gym, located in St. Cloud, and meet our amazing personal trainers. You\u2019ll quickly see why we\u2019re the best gym in St. Cloud!<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-edc3dae elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"edc3dae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-38def96\" data-id=\"38def96\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5000bf4 elementor-widget elementor-widget-image\" data-id=\"5000bf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"427\" height=\"254\" src=\"https:\/\/fitnesscfgyms.com\/stcloudfl\/wp-content\/uploads\/sites\/2\/2021\/01\/normi-willis-pt.png\" class=\"attachment-full size-full wp-image-5381\" alt=\"\" srcset=\"https:\/\/fitnesscfgyms.com\/stcloudfl\/wp-content\/uploads\/sites\/2\/2021\/01\/normi-willis-pt.png 427w, https:\/\/fitnesscfgyms.com\/stcloudfl\/wp-content\/uploads\/sites\/2\/2021\/01\/normi-willis-pt-300x178.png 300w\" sizes=\"(max-width: 427px) 100vw, 427px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-605a7d4 elementor-widget elementor-widget-text-editor\" data-id=\"605a7d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u00a0<strong>Normi Willis<\/strong><\/h3><p class=\"p1\"><b>Education &amp; Certifications<\/b><\/p><p class=\"p1\">BA in International Studies\/Business, University of Nebraska at Omaha (UNO). Certified Personal Trainer NPTI, Osteo Blast (bone Health) Certified, TRX Certified, Alloy Training Program (Functional Movement) Coach.<\/p><p class=\"p1\"><b>\u00a0<\/b><\/p><p class=\"p1\"><b>Ask me about<\/b><\/p><p class=\"p1\">Fat Loss, Bone Health and Nutrition<\/p><p class=\"p1\"><b>\u00a0<\/b><\/p><p class=\"p1\"><b>Training Philosophy<\/b><\/p><p class=\"p1\">Fitness doesn&#8217;t have to be complicated. As a personal trainer, my job is to make sure that my clients reach their fitness goals and peak optimal health. During the evaluation and assessment phase, I pay close attention to client&#8217;s physical issues and how the body moves. By doing so, I am able to determine what type of exercises and weights the client might need. I use tools and equipment like TRX, Kettle Bells, Dumbbells, Sand Bags, Medicine Balls, Bands, Sled and so on as part of my training. I always believe that training should be interesting and fun. I make sure that my clients understand the important role of clean eating and hydration as part of healthy lifestyle. But the most important part of my training is educating my clients the significance of proper form during exercise and beyond.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93a399d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"93a399d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"mailto:normiw@fitnesscf.com\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Trainer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-bfeffa5\" data-id=\"bfeffa5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ebaa03 elementor-widget elementor-widget-image\" data-id=\"2ebaa03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/fitnesscfgyms.com\/stcloudfl\/wp-content\/uploads\/sites\/2\/2023\/10\/Dwayne-goodman-scaled.jpg\" class=\"attachment-full size-full wp-image-7282\" alt=\"\" srcset=\"https:\/\/fitnesscfgyms.com\/stcloudfl\/wp-content\/uploads\/sites\/2\/2023\/10\/Dwayne-goodman-scaled.jpg 1920w, https:\/\/fitnesscfgyms.com\/stcloudfl\/wp-content\/uploads\/sites\/2\/2023\/10\/Dwayne-goodman-225x300.jpg 225w, https:\/\/fitnesscfgyms.com\/stcloudfl\/wp-content\/uploads\/sites\/2\/2023\/10\/Dwayne-goodman-768x1024.jpg 768w, https:\/\/fitnesscfgyms.com\/stcloudfl\/wp-content\/uploads\/sites\/2\/2023\/10\/Dwayne-goodman-1152x1536.jpg 1152w, https:\/\/fitnesscfgyms.com\/stcloudfl\/wp-content\/uploads\/sites\/2\/2023\/10\/Dwayne-goodman-1536x2048.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b873bf elementor-widget elementor-widget-text-editor\" data-id=\"6b873bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Dwayne Goodman<\/strong><\/h3><p><strong>Education &amp; Certifications<\/strong><\/p><div>NASM Certified Personal Trainer, Weight Loss Specialist, Corrective Exercise Specialist, Certified Nutrition Coach<\/div><p><strong>\u00a0<\/strong><\/p><p><strong>Ask me About<\/strong><\/p><div class=\"TypographyPresentation TypographyPresentation--m RichText3-paragraph--withVSpacingNormal RichText3-paragraph\">Weight Loss<br \/>Strength Training<br \/>Nutrition<\/div><p><strong>\u00a0<\/strong><\/p><p><strong>Training Philosophy<\/strong> \u00a0<\/p><p>My fitness philosophy is to encourage people to lead a healthy and active lifestyle. Physical fitness is an essential aspect of a healthy life, and it can be achieved through regular exercise, a balanced diet, and adequate rest. I believe that everyone should strive to maintain a healthy body weight, which can be achieved through a combination of healthy eating habits and regular exercise. It\u2019s important to find an exercise routine that works for you. Regular exercise can help improve your mood, reduce stress levels, and boost your overall health and wellbeing. It\u2019s also important to stay hydrated and get enough sleep to help your body recover after exercise. Remember that physical fitness isn&#8217;t just about looking good, it&#8217;s about feeling good too!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2257b2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d2257b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"mailto:dwayneg@fitnesscf.com\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Trainer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-a401981\" data-id=\"a401981\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc4d796 elementor-widget elementor-widget-image\" data-id=\"bc4d796\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1767\" height=\"2133\" src=\"https:\/\/fitnesscfgyms.com\/stcloudfl\/wp-content\/uploads\/sites\/2\/2026\/02\/1000002898-1.jpg\" class=\"attachment-full size-full wp-image-8495\" alt=\"\" srcset=\"https:\/\/fitnesscfgyms.com\/stcloudfl\/wp-content\/uploads\/sites\/2\/2026\/02\/1000002898-1.jpg 1767w, https:\/\/fitnesscfgyms.com\/stcloudfl\/wp-content\/uploads\/sites\/2\/2026\/02\/1000002898-1-249x300.jpg 249w, https:\/\/fitnesscfgyms.com\/stcloudfl\/wp-content\/uploads\/sites\/2\/2026\/02\/1000002898-1-848x1024.jpg 848w, https:\/\/fitnesscfgyms.com\/stcloudfl\/wp-content\/uploads\/sites\/2\/2026\/02\/1000002898-1-768x927.jpg 768w, https:\/\/fitnesscfgyms.com\/stcloudfl\/wp-content\/uploads\/sites\/2\/2026\/02\/1000002898-1-1272x1536.jpg 1272w, https:\/\/fitnesscfgyms.com\/stcloudfl\/wp-content\/uploads\/sites\/2\/2026\/02\/1000002898-1-1697x2048.jpg 1697w\" sizes=\"(max-width: 1767px) 100vw, 1767px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-783e94c elementor-widget elementor-widget-text-editor\" data-id=\"783e94c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Cory Rocha<\/strong><\/h3><p><strong>Education &amp; Certifications<\/strong><\/p><p>NASM Certified Personal Trainer<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Ask me About<\/strong><\/p><div>Core Strength and Stability<\/div><div>Motivation\/Developing New Habits<\/div><div>Exercise for Mental Health<\/div><div>Squat\/Deadlift Form &amp; Mechanics<\/div><div>Nutrition<\/div><p><strong>\u00a0<\/strong><\/p><p><strong>Training Philosophy<\/strong><\/p><div>I Played Soccer in H.S. and College and grew up Skateboarding, Rock Climbing, kayaking, Hiking, etc. Because of that, my personal workouts are usually strength, mobility, and endurance focused. After training people for almost 2 years, I&#8217;ve worked with clients who have had a variety of goals and ability levels. This inspired me to experiment with different workout styles on myself in an effort to learn from experience and grow as a trainer.<\/div><div>With clients, when building muscle and losing fat are two of the primary goals, I like to progress them towards doing Supersets and\/or Circuit style training. With this style, muscle building, fat loss, and even cardiovascular endurance can ALL be prioritized.<\/div><div>\u00a0<\/div><div>Whether your primary goal is to look better, feel better, Move better or be Stronger, many of the fundamental Principles overlap, That being said, in today&#8217;s world of social media, It Can be hard to determine what information\/advice is good or bad, one of the biggest advantages to working with a trainer is having someone there who has been through that trial error process and is educated on the subject. The basics are simple, but executing them isn&#8217;t always easy, and it&#8217;s my Job and my pleasure to help!<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3721e0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c3721e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"mailto:coryr@fitnesscf.com\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Trainer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-61c0917\" data-id=\"61c0917\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bcc81ba elementor-widget elementor-widget-image\" data-id=\"bcc81ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2469\" src=\"https:\/\/fitnesscfgyms.com\/stcloudfl\/wp-content\/uploads\/sites\/2\/2026\/04\/PXL_20260323_143957730-scaled.jpg\" class=\"attachment-full size-full wp-image-8510\" alt=\"\" srcset=\"https:\/\/fitnesscfgyms.com\/stcloudfl\/wp-content\/uploads\/sites\/2\/2026\/04\/PXL_20260323_143957730-scaled.jpg 2560w, https:\/\/fitnesscfgyms.com\/stcloudfl\/wp-content\/uploads\/sites\/2\/2026\/04\/PXL_20260323_143957730-300x289.jpg 300w, https:\/\/fitnesscfgyms.com\/stcloudfl\/wp-content\/uploads\/sites\/2\/2026\/04\/PXL_20260323_143957730-1024x987.jpg 1024w, https:\/\/fitnesscfgyms.com\/stcloudfl\/wp-content\/uploads\/sites\/2\/2026\/04\/PXL_20260323_143957730-768x741.jpg 768w, https:\/\/fitnesscfgyms.com\/stcloudfl\/wp-content\/uploads\/sites\/2\/2026\/04\/PXL_20260323_143957730-1536x1481.jpg 1536w, https:\/\/fitnesscfgyms.com\/stcloudfl\/wp-content\/uploads\/sites\/2\/2026\/04\/PXL_20260323_143957730-2048x1975.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6a2e4f elementor-widget elementor-widget-text-editor\" data-id=\"e6a2e4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Xavier Swanger<\/strong><\/h3><div><strong>Education and Certifications<\/strong><\/div><div>NASM Certified Personal Trainer<\/div><div>\u00a0<\/div><div><strong>Ask Me About<\/strong><\/div><div>Myofascial Foam Rolling<\/div><div>Mobility\/Flexibility<\/div><div>Strength Training<\/div><div>\u00a0<\/div><div><strong>Training Philosophy<\/strong><\/div><div>\u00a0<\/div><h3><strong>3 PILLARS<\/strong><\/h3><div>\u00a0<\/div><div><strong>Psychological Control:<\/strong><\/div><div>\u00a0<\/div><div>-Train the brain as much as the body; building discipline, not motivation.\u00a0<\/div><div>-Pushing safely past comfort.\u00a0<\/div><div>-Develop confidence through trained effort.\u00a0<\/div><div>-Replace Excuses with execution.\u00a0<\/div><div>\u00a0<\/div><div><strong>Mental Intensity:<\/strong><\/div><div>\u00a0<\/div><div>-Short, focused, demanding sessions<\/div><div>-Mental checkpoints; breathing, posture, focused cues<\/div><div>-Training under fatigue without losing technique<\/div><div>\u00a0<\/div><div><strong>High-Intensity Execution:<\/strong><\/div><div>\u00a0<\/div><div>-Compound movements \u00a0 \u00a0 \u00a0\u00a0<\/div><div>-Conditioning circuits<\/div><div>-Time under tension<\/div><div>-Progressive overload<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-000425b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"000425b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"mailto:coryr@fitnesscf.com\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Trainer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-d513977 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d513977\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a4da3e1\" data-id=\"a4da3e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8c70979\" data-id=\"8c70979\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Saint Cloud, FL Personal Trainers Meet our personal trainers FREE PASS Try Us FREE Today! Personal Training at Our St. Cloud Gym Personal training is a powerful way for you to reach your goals with targeted and customized training that works for your body, your fitness level, and your goals. Our personal trainers will work<a class=\"read-more\" href=\"https:\/\/fitnesscfgyms.com\/stcloudfl\/training\/personal-training-staff\/\">Read More<\/a><\/p>\n","protected":false},"author":48,"featured_media":0,"parent":2751,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-3716","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Personal Training Staff - Fitness CF St Cloud FL Gym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitnesscfgyms.com\/stcloudfl\/training\/personal-training-staff\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personal Training Staff - Fitness CF St Cloud FL Gym\" \/>\n<meta property=\"og:description\" content=\"Saint Cloud, FL Personal Trainers Meet our personal trainers FREE PASS Try Us FREE Today! 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