Pleasant Lewis, Author at Fitness CF Gyms

08 Oct 2021

5 Easy Habits to Help You Lose Weight

50% of people are trying several ways to lose weight, while some are successful, others are not as they continue their weight loss journey. WhenRead More

05 Oct 2021

Weight Loss Exercise: 7 Tips for Your Workout Routine

According to the CDC, almost half of Americans are trying to lose weight. If you're part of that statistic and areRead More

15 Sep 2021

What Is Functional Fitness?

Less than 5 percent of Americans get the recommended 30 minutes of daily exercise. Only 1/3 of Americans get theRead More

10 Sep 2021

How to Start Your Fitness Journey

Sometimes the hardest part of getting fit is getting to the starting gate. No matter what you've tried beginning your fitness journeyRead More

05 Sep 2021

Strength Training vs. Cardio: Which Is Better For Weight Loss?

It's not uncommon for people to mistake strength training and cardio for weight loss. The truth is while both forms of exerciseRead More

25 Aug 2021

How Long Does It Take to Lose Weight on Average?

The biggest hurdle between the impetus to make a change and realizing that change is the time in between. It'sRead More

20 Aug 2021

What Are the Different Types of Yoga?

Yoga is an ancient art and spiritual practice that has been popularized in modern times. Yoga dates back to 5,000 yearsRead More

12 Aug 2021

How to Create a Workout Routine: The Ultimate Guide

In recent years, nearly half of people living in the United States report having tried to lose weight in theRead More

05 Aug 2021

9 Weight Loss Tips That Make a Big Difference

There are ways to lose weight that don't involve dangerously starving yourself or going to the gym for hours on endRead More

26 Jul 2021

Fitness for Seniors: The Importance of Joining a Gym During Retirement

Fitness for seniors is essential. Every senior should perform at least 150 minutes of exercise every week. Only 21 percent ofRead More

5 Easy Habits to Help You Lose Weight

Weight Loss Exercise: 7 Tips for Your Workout Routine

What Is Functional Fitness?

How to Start Your Fitness Journey

Strength Training vs. Cardio: Which Is Better For Weight Loss?

How Long Does It Take to Lose Weight on Average?

What Are the Different Types of Yoga?

How to Create a Workout Routine: The Ultimate Guide

9 Weight Loss Tips That Make a Big Difference

Fitness for Seniors: The Importance of Joining a Gym During Retirement

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