Pleasant Lewis, Author at Fitness CF Gyms

Diagram illustrating the difference in metabolic outcome between cardio-only and resistance training strategies

20 Aug 2026

The Best Strength Training for Weight Loss Programs Reviewed

Why Strength Training Trumps Cardio for Fat Loss When starting a body transformation journey, many people instinctively head straight forRead More

19 Aug 2026

Stop Slouching with the Upward-Facing Dog Yoga Pose

Master the Upward Dog Yoga Pose for Better Posture The upward dog yoga pose is a beginner-friendly backbend that liftsRead More

personal fitness instructor demonstrating proper dumbbell form

18 Aug 2026

The Beginner’s Guide to Working with a Personal Fitness Instructor

What Does a Personal Fitness Instructor Do for Your Health? A personal fitness instructor bridges the gap between wanting toRead More

Diagram comparing unilateral press load torque and core stabilization against bilateral press balance

17 Aug 2026

Stop Wobbling and Learn to Stabilize Your Single Arm Dumbbell Press

Why Unilateral Pressing Outperforms Bilateral Training for Stability When we train both arms at the same time using a barbellRead More

14 Aug 2026

Sleek and Strong: Mastering the Ballet Fitness Class

A Ballet Fitness Class Blends Strength, Cardio, and Grace A ballet fitness class is a low-impact workout that borrows ballet-inspiredRead More

Circuit training cycle flowchart showing stations and recovery intervals

13 Aug 2026

Burn Fat Fast with Circuit Training for Weight Loss

What Is Circuit Training and How Does It Work? At its core, circuit training for weight loss is an exerciseRead More

Sequence showing transition from Chaturanga to Upward Dog to Downward Dog

12 Aug 2026

The Ultimate Upward Dog Stretch Guide for Instant Back Relief

Understanding the Upward Dog Stretch: Foundations and Anatomy Known in Sanskrit as Urdhva Mukha Svanasana (urdhva = upward, mukha =Read More

11 Aug 2026

The Best Certified Fitness Instructor Programs to Jumpstart Your Career

Benefits of Becoming a Certified Fitness Instructor Deciding to pursue a path as a certified fitness instructor opens up incredibleRead More

How lightweight high-rep resistance creates muscle fatigue

10 Aug 2026

How to Get a Killer Arm Burner Using Only 5 Pound Weights

The Science of Light Resistance: Why 5 lb Dumbbells Work Lifting heavy iron isn't the only route to upper-body results.Read More

Sequence of muscle groups targeted across the standard 10-track BODYPUMP workout format

07 Aug 2026

The Ultimate BodyPump Tracklist Collection for Every Release

Anatomy of Body Pump Tracklists: Standard 10-Track Structure The success of Les Mills BODYPUMP lies in its total-body, high-repetition barbellRead More

Latest News

The Best Strength Training for Weight Loss Programs Reviewed

Stop Slouching with the Upward-Facing Dog Yoga Pose

The Beginner’s Guide to Working with a Personal Fitness Instructor

Stop Wobbling and Learn to Stabilize Your Single Arm Dumbbell Press

Sleek and Strong: Mastering the Ballet Fitness Class

Burn Fat Fast with Circuit Training for Weight Loss

The Ultimate Upward Dog Stretch Guide for Instant Back Relief

The Best Certified Fitness Instructor Programs to Jumpstart Your Career

How to Get a Killer Arm Burner Using Only 5 Pound Weights

The Ultimate BodyPump Tracklist Collection for Every Release

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