According to the annual American College of Sports Medicine survey, the HIIT workout was the seventh most popular fitness trend in 2022. HIIT has been around

Just over fifty percent of American adults get enough aerobic exercise, and even fewer get the amount of muscle-focused exercise they should. So, when you’re

A bit over half of all Americans want to lose weight. Are you one of them? Many people who say they want to lose weight

Everyone knows about the myriad benefits of getting active, no matter how old you are or how late you start. A recent Swedish study found

There are over 600 muscles in your body that help you as you move through life. If you don’t work on your muscles, they can

Ever since an LA instructor first put spin cycling on the map back in the 1990s, spin classes have pretty much taken the world by

Have you been to the ballet? What’s not to love about all of the drama, costumes, and romance? Even if you aren’t an avid ballet

Almost everyone at the gym has the same goal: minimizing fat and building strong muscles.  Most muscle-building techniques require you to gain weight or “bulk

If you have ever stopped and started workouts throughout the year, you are probably wondering why you lose endurance so quickly. Experts find that your

Did you know that 50% of runners experience an injury annually that prevents them from hitting the trails? Nearly 70 to 80% of these problems are

It’s time to work on your fitness goals, but you’re not sure where to start. You know that you want to get healthier, but the