Almost everyone at the gym has the same goal: minimizing fat and building strong muscles.  Most muscle-building techniques require you to gain weight or “bulk

If you have ever stopped and started workouts throughout the year, you are probably wondering why you lose endurance so quickly. Experts find that your

Did you know that 50% of runners experience an injury annually that prevents them from hitting the trails? Nearly 70 to 80% of these problems are

It’s time to work on your fitness goals, but you’re not sure where to start. You know that you want to get healthier, but the

Over 15 million people around the world regularly attend Zumba classes. These Latin-inspired dance workouts have been one of the most popular group fitness classes for

What’s this summer’s hottest accessory for both men and women? Arms. We use our arms every day to hug, hold, grab, reach, swing, and dance.

We always hear how others, including ourselves, want to get into better shape. However, only 23% of Americans get enough exercise. Adults should get around

Here’s a scary and sad stat for you – only 30.2% of Americans regularly participate in any kind of weight training regimen. And that’s without considering

Do you even lift bro? Leg day is the hardest day of the week, but there are ways to tackle it head on. We’ve all

If the pandemic has done one good thing for us, it’s that more people are exercising. However, it’s still not enough. While exercise is up

Since the start of the pandemic, exercise is up 88% in the US, but people are still trying to find the right routines. We all want

When people are physically inactive, they’re more likely to deal with heart disease, Type 2 diabetes, and other problems. Increasing your physical activity benefits your