7 Benefits of Group Training Classes for Your Fitness Goals
Did you know that more than 50% of adults in the US don't meet the recommended guidelines for daily exercise?Read More
Best Strength Training Exercises to Add to Your Routine
59% of Americans make a new year resolution to exercise more. But only 23% of us are meeting the recommendedRead More
7 Common Mistakes with Losing Weight and How to Avoid Them
Are you determined to make 2022 the year that you finally reach your ideal weight? Are you struggling to meetRead More
How to Pick a Personal Trainer: Everything You Need to Know
Studies show that personal training increases the success rate of meeting fitness goals. Personal trainers are an integral part ofRead More
Peachy Keen: How to Build the Ultimate Butt Workout
Your glutes are the strongest group of muscles in the body and are essential for your day-to-day wellbeing. Your glutesRead More
How Often to Workout for Best Results
The government recommends that adults partake in at least 150 minutes of exercise a week. If you want to loseRead More
8 Arm Exercises for Strength and Definition
Are you part of the 15% of American adults who don't get any physical activity in their leisure time? Getting fit canRead More
Better Together: How To Find a Workout Buddy
Do you struggle to keep up with your workout regime? Many people find it hard to stay motivated, which isRead More
Lean Up: 7 Ways to Shed Size and Achieve Muscle Tone Definition
Are you trying to shed size? Want to build muscle tone? There are ways you can achieve both. You mightRead More
How to Get Shredded Like Miesha Tate
Every once in a while, an athlete comes along that makes you think, "Man, if only I could have aRead More
How to Build Muscle Mass, Simply and Guaranteed
Are you looking for ways to build lean muscle and get in better shape than ever before? Do you wishRead More
Lean Muscle Diet: Your Complete Guide to Foods That Deliver
Are you looking to get fit and trim? Are you wondering what's involved in a lean muscle diet? Some dietsRead More
Personal Training: How Do I Know If It’s Right for Me?
Did you know that only 23% of Americans get the recommended amount of exercise? If you've been dreaming of losingRead More
What is Strength Training and What Are Its Benefits?
It's no secret that exercising regularly is great for your health. You can live a healthier, longer life by simplyRead More
6 Reasons to Go to a Fitness Center for Exercise
Most people don't find it fun to do the same fitness videos repeatedly in the living room. It's even moreRead More
5 Easy Habits to Help You Lose Weight
50% of people are trying several ways to lose weight, while some are successful, others are not as they continue their weight loss journey. WhenRead More
Weight Loss Exercise: 7 Tips for Your Workout Routine
According to the CDC, almost half of Americans are trying to lose weight. If you're part of that statistic and areRead More
What Is Functional Fitness?
Less than 5 percent of Americans get the recommended 30 minutes of daily exercise. Only 1/3 of Americans get theRead More
How to Start Your Fitness Journey
Sometimes the hardest part of getting fit is getting to the starting gate. No matter what you've tried beginning your fitness journeyRead More
Strength Training vs. Cardio: Which Is Better For Weight Loss?
It's not uncommon for people to mistake strength training and cardio for weight loss. The truth is while both forms of exerciseRead More
How Long Does It Take to Lose Weight on Average?
The biggest hurdle between the impetus to make a change and realizing that change is the time in between. It'sRead More
What Are the Different Types of Yoga?
Yoga is an ancient art and spiritual practice that has been popularized in modern times. Yoga dates back to 5,000 yearsRead More
How to Create a Workout Routine: The Ultimate Guide
In recent years, nearly half of people living in the United States report having tried to lose weight in theRead More
9 Weight Loss Tips That Make a Big Difference
There are ways to lose weight that don't involve dangerously starving yourself or going to the gym for hours on endRead More
Why You Need an Accountability Buddy
Is having an accountability buddy actually helpful? A study conducted by the American Society of Training and Development found thatRead More
10 Best Exercises to Do for Improving Heart Health
We all know how important proper exercise is for maintaining heart health. But different exercises help in different ways, andRead More
How to Work Out Safely While Recovering From Injuries
Did you know getting an injury is the second most common reason most people stop working out? The first isRead More
Top 8 Factors to Consider When Choosing Fitness Classes
Are you ready to get back out there? Over 310 million Americans were under some type of lockdown at theRead More
15 Big Reasons You Absolutely Need a Gym Membership This Year
Have you looked under that massive dust bunny in the corner of your garage lately? Rumor has it that there'sRead More
What to Expect: A Guide to Understanding Exactly How Personal Training Works
Maybe you're just starting to exercise for the first time. Or, perhaps, you're someone who has a strong workout routine,Read More
13 Incredible Benefits of a Personal Trainer
The world is beginning to open back up, and it's about time that we all shaved off a few quarantineRead More
Top 11 Proven Benefits of Attending a Fitness Class
The Physical Activity Guidelines for Americans published by The Department of Health and Human Services recommends 150 minutes of moderate activity every weekRead More
Latest News
6 Reasons You’re Not Reaching Your Goals During Your Fitness Journey
We're all fascinated by the lean beach bodies we scroll past on Instagram. So, we join a gym, start meal-planning,...
7 Key Benefits of Rest Days
Nose to the grindstone. It's the only way that things get done and goals are accomplished. This is particularly the...
10 Best Exercises to Do for Improving Heart Health
We all know how important proper exercise is for maintaining heart health. But different exercises help in different ways, and...
How to Work Out Safely While Recovering From Injuries
Did you know getting an injury is the second most common reason most people stop working out? The first is...
Top 8 Factors to Consider When Choosing Fitness Classes
Are you ready to get back out there? Over 310 million Americans were under some type of lockdown at the...
