Personal Training: How Do I Know If It’s Right for Me?
Did you know that only 23% of Americans get the recommended amount of exercise? If you've been dreaming of losingRead More
What is Strength Training and What Are Its Benefits?
It's no secret that exercising regularly is great for your health. You can live a healthier, longer life by simplyRead More
6 Reasons to Go to a Fitness Center for Exercise
Most people don't find it fun to do the same fitness videos repeatedly in the living room. It's even moreRead More
5 Easy Habits to Help You Lose Weight
50% of people are trying several ways to lose weight, while some are successful, others are not as they continue their weight loss journey. WhenRead More
Weight Loss Exercise: 7 Tips for Your Workout Routine
According to the CDC, almost half of Americans are trying to lose weight. If you're part of that statistic and areRead More
What Is Functional Fitness?
Less than 5 percent of Americans get the recommended 30 minutes of daily exercise. Only 1/3 of Americans get theRead More
How to Start Your Fitness Journey
Sometimes the hardest part of getting fit is getting to the starting gate. No matter what you've tried beginning your fitness journeyRead More
Strength Training vs. Cardio: Which Is Better For Weight Loss?
It's not uncommon for people to mistake strength training and cardio for weight loss. The truth is while both forms of exerciseRead More
How Long Does It Take to Lose Weight on Average?
The biggest hurdle between the impetus to make a change and realizing that change is the time in between. It'sRead More
What Are the Different Types of Yoga?
Yoga is an ancient art and spiritual practice that has been popularized in modern times. Yoga dates back to 5,000 yearsRead More
How to Create a Workout Routine: The Ultimate Guide
In recent years, nearly half of people living in the United States report having tried to lose weight in theRead More
9 Weight Loss Tips That Make a Big Difference
There are ways to lose weight that don't involve dangerously starving yourself or going to the gym for hours on endRead More
Why You Need an Accountability Buddy
Is having an accountability buddy actually helpful? A study conducted by the American Society of Training and Development found thatRead More
10 Best Exercises to Do for Improving Heart Health
We all know how important proper exercise is for maintaining heart health. But different exercises help in different ways, andRead More
How to Work Out Safely While Recovering From Injuries
Did you know getting an injury is the second most common reason most people stop working out? The first isRead More
Top 8 Factors to Consider When Choosing Fitness Classes
Are you ready to get back out there? Over 310 million Americans were under some type of lockdown at theRead More
15 Big Reasons You Absolutely Need a Gym Membership This Year
Have you looked under that massive dust bunny in the corner of your garage lately? Rumor has it that there'sRead More
What to Expect: A Guide to Understanding Exactly How Personal Training Works
Maybe you're just starting to exercise for the first time. Or, perhaps, you're someone who has a strong workout routine,Read More
13 Incredible Benefits of a Personal Trainer
The world is beginning to open back up, and it's about time that we all shaved off a few quarantineRead More
Top 11 Proven Benefits of Attending a Fitness Class
The Physical Activity Guidelines for Americans published by The Department of Health and Human Services recommends 150 minutes of moderate activity every weekRead More
Latest News
6 Reasons You’re Not Reaching Your Goals During Your Fitness Journey
We're all fascinated by the lean beach bodies we scroll past on Instagram. So, we join a gym, start meal-planning,...
7 Key Benefits of Rest Days
Nose to the grindstone. It's the only way that things get done and goals are accomplished. This is particularly the...
10 Best Exercises to Do for Improving Heart Health
We all know how important proper exercise is for maintaining heart health. But different exercises help in different ways, and...
How to Work Out Safely While Recovering From Injuries
Did you know getting an injury is the second most common reason most people stop working out? The first is...
Top 8 Factors to Consider When Choosing Fitness Classes
Are you ready to get back out there? Over 310 million Americans were under some type of lockdown at the...
