Why You Need an Accountability Buddy
Is having an accountability buddy actually helpful? A study conducted by the American Society of Training and Development found thatRead More
10 Best Exercises to Do for Improving Heart Health
We all know how important proper exercise is for maintaining heart health. But different exercises help in different ways, andRead More
How to Work Out Safely While Recovering From Injuries
Did you know getting an injury is the second most common reason most people stop working out? The first isRead More
Top 8 Factors to Consider When Choosing Fitness Classes
Are you ready to get back out there? Over 310 million Americans were under some type of lockdown at theRead More
15 Big Reasons You Absolutely Need a Gym Membership This Year
Have you looked under that massive dust bunny in the corner of your garage lately? Rumor has it that there'sRead More
What to Expect: A Guide to Understanding Exactly How Personal Training Works
Maybe you're just starting to exercise for the first time. Or, perhaps, you're someone who has a strong workout routine,Read More
13 Incredible Benefits of a Personal Trainer
The world is beginning to open back up, and it's about time that we all shaved off a few quarantineRead More
Top 11 Proven Benefits of Attending a Fitness Class
The Physical Activity Guidelines for Americans published by The Department of Health and Human Services recommends 150 minutes of moderate activity every weekRead More
Fitness for Seniors: The Importance of Joining a Gym During Retirement
Fitness for seniors is essential. Every senior should perform at least 150 minutes of exercise every week. Only 21 percent ofRead More
What are the Health Benefits of Yoga?
Want to reduce your stress, strengthen your heart, and ease away migraines? Try yoga! Yoga has grown massively in popularityRead More
6 Reasons You’re Not Reaching Your Goals During Your Fitness Journey
We're all fascinated by the lean beach bodies we scroll past on Instagram. So, we join a gym, start meal-planning,Read More
5 Great Reasons To Take Spin Classes in 2021
Whether your goal is to lose weight, build muscle, or just be more active, taking a spin class could beRead More
9 Questions to Ask Before Hiring a Personal Trainer
The benefits of regular physical activity have been proven time and time again. However, it's often understandably hard to getRead More
What to Do When You’ve Lost the Motivation to Exercise
Thanks to Elle Woods, it has become well-known that "exercise gives you endorphins. Endorphins make you happy. Happy people justRead More
8 Benefits of Joining Group Fitness Classes for Your Health
Chances are that if you have found this blog, you are looking for the best way to achieve your healthRead More
7 Key Benefits of Rest Days
Nose to the grindstone. It's the only way that things get done and goals are accomplished. This is particularly theRead More
Latest News
6 Reasons You’re Not Reaching Your Goals During Your Fitness Journey
We're all fascinated by the lean beach bodies we scroll past on Instagram. So, we join a gym, start meal-planning,...
7 Key Benefits of Rest Days
Nose to the grindstone. It's the only way that things get done and goals are accomplished. This is particularly the...
10 Best Exercises to Do for Improving Heart Health
We all know how important proper exercise is for maintaining heart health. But different exercises help in different ways, and...
How to Work Out Safely While Recovering From Injuries
Did you know getting an injury is the second most common reason most people stop working out? The first is...
Top 8 Factors to Consider When Choosing Fitness Classes
Are you ready to get back out there? Over 310 million Americans were under some type of lockdown at the...
