Working out is an important way to keep your body and mind healthy. In fact, the CDC recommends 150 minutes a week of moderate activity

According to data from the National Center for Health Statistics, only 53.3% of American adults get enough exercise. The percentage falls to 23.2% when accounting

The key to stronger abs is doing the right core exercises. Everyone wants abs, but only those with 10% or less body fat will have

About 41% of Americans have considered themselves overweight over the past five years. The percentage of overweight individuals is up from 36% previously.  Being overweight can

According to the CDC, only about 23% of Americans get enough exercise. If you’re looking to get in shape, the best way to do it

Despite a rise in the number of people who are trying to lose weight, many Americans are still struggling to shed unwanted pounds. Whether you

Only 23.2% of adults aged 18 and over actually meet the Physical Activity Guidelines for both aerobic and muscle-strengthening activity. Creating or finding a workout routine that

Over 40% of Americans are overweight. Losing weight offers a variety of health benefits, such as better sleep, lower blood pressure, and more energy. Many

Did you know that only 53% of Americans get enough aerobic exercise each week? According to the CDC, everyone should get at least 150 minutes

Many people purchase gym memberships hoping to start exercising regularly but never use them. In fact, consumers spend around $1.3 billion on unused memberships yearly.

Do you find yourself always giving up when it comes to the gym? A study showed that participants with workout buddies were more likely to complete workout routines

According to the annual American College of Sports Medicine survey, the HIIT workout was the seventh most popular fitness trend in 2022. HIIT has been around