Pleasant Lewis, Author at Fitness CF Gyms

Want to reduce your stress, strengthen your heart, and ease away migraines? Try yoga! Yoga has grown massively in popularityRead More

We're all fascinated by the lean beach bodies we scroll past on Instagram. So, we join a gym, start meal-planning,Read More

Whether your goal is to lose weight, build muscle, or just be more active, taking a spin class could beRead More

The benefits of regular physical activity have been proven time and time again. However, it's often understandably hard to getRead More

Thanks to Elle Woods, it has become well-known that "exercise gives you endorphins. Endorphins make you happy. Happy people justRead More

Chances are that if you have found this blog, you are looking for the best way to achieve your healthRead More

Nose to the grindstone. It's the only way that things get done and goals are accomplished. This is particularly theRead More

Is having an accountability buddy actually helpful? A study conducted by the American Society of Training and Development found thatRead More

We all know how important proper exercise is for maintaining heart health. But different exercises help in different ways, andRead More

Did you know getting an injury is the second most common reason most people stop working out? The first isRead More

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