Common Cardio Training Mistakes and How to Avoid Them
Losing a little bit of weight may be just what you need to boost your health. According to the CDC,Read More
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The Complete Guide to Creating a Workout Plan for Beginners
51.6% of people work out regularly for a variety of reasons. Working out is about getting in the best shapeRead More
How Can You Find the Motivation to Exercise?
Did you know that exercise and mental wellness go hand in hand? A UCLA study analyzed 1.2 million participants inRead More
The Ultimate Guide on What to Do Before Working Out
Although the COVID pandemic restrictions have come to an end, around 80% of people are still finding reasons to keepRead More
Top 8 Signs You Need to Join a New Gym
Did you know that only approximately 25% of the population regularly engages in both aerobic and muscle-strengthening activities? More oftenRead More
11 Common Muscle Building Mistakes and How to Avoid Them
Research has shown that men build 35 to 45 pounds of muscle on average over their lifetime. Women build 20Read More
Weight Loss Timeline: How Long Does It Take?
Did you know that nearly half of American adults have tried to lose weight in the past year? Many peopleRead More
What Are the Best Ways to Relieve Sore Muscles?
Did you know that DOMS or delayed onset muscle soreness typically affects people 24 to 48 hours after a hardRead More
What to Eat After a Workout
Working out is an important way to keep your body and mind healthy. In fact, the CDC recommends 150 minutesRead More
Tips for Your First Time at the Gym
According to data from the National Center for Health Statistics, only 53.3% of American adults get enough exercise. The percentageRead More
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