20 Oct 2021 Personal Training: How Do I Know If It’s Right for Me? Did you know that only 23% of Americans get the recommended amount of exercise? If you've been dreaming of losingRead More
15 Oct 2021 What is Strength Training and What Are Its Benefits? It's no secret that exercising regularly is great for your health. You can live a healthier, longer life by simplyRead More
10 Oct 2021 6 Reasons to Go to a Fitness Center for Exercise Most people don't find it fun to do the same fitness videos repeatedly in the living room. It's even moreRead More
08 Oct 2021 5 Easy Habits to Help You Lose Weight 50% of people are trying several ways to lose weight, while some are successful, others are not as they continue their weight loss journey. WhenRead More
05 Oct 2021 Weight Loss Exercise: 7 Tips for Your Workout Routine According to the CDC, almost half of Americans are trying to lose weight. If you're part of that statistic and areRead More
15 Sep 2021 What Is Functional Fitness? Less than 5 percent of Americans get the recommended 30 minutes of daily exercise. Only 1/3 of Americans get theRead More
10 Sep 2021 How to Start Your Fitness Journey Sometimes the hardest part of getting fit is getting to the starting gate. No matter what you've tried beginning your fitness journeyRead More
05 Sep 2021 Strength Training vs. Cardio: Which Is Better For Weight Loss? It's not uncommon for people to mistake strength training and cardio for weight loss. The truth is while both forms of exerciseRead More
25 Aug 2021 How Long Does It Take to Lose Weight on Average? The biggest hurdle between the impetus to make a change and realizing that change is the time in between. It'sRead More
20 Aug 2021 What Are the Different Types of Yoga? Yoga is an ancient art and spiritual practice that has been popularized in modern times. Yoga dates back to 5,000 yearsRead More