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7 Compelling Reasons to Strength Train

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If you’re a growth-oriented person, striving for peak physical health matters a lot. Building a stronger, healthier body gives you the chance to improve your quality of life in so many ways. 

More than 42% of people in the United States are obese. It’s a condition that costs society billions of dollars in medical expenses. Obesity also brings about several other illnesses and conditions that can wreck your overall health. 

Strength training is an excellent way to help address building strength. Here’s why it’s one of the most important training types to look into. 

1. You’ll Have Energy and Overall Physical Health

You should definitely lift weights if you want to have more energy in your daily life. Building your body stronger helps with your metabolism and allows your body to create more energy to get you through your day. 

Pumping iron also increases blood flow so that your body circulates nutrients and improves the way that your organs work. People who strength train are also more likely to hydrate. This electrifies your cells so that they work better. 

2. Strength Training Helps Your Mental Health

When you strength train, you’re helping to improve your mental health more than you know. Over 31% of people in the United States will deal with anxiety at some point. Several other people are depressed, dealing with brain fog, and aren’t getting high-quality sleep. 

Sticking to a strength training regimen makes your brain work better, and improves your mood through positive endorphin production. A brain that gets more oxygen and blood flow is better able to make cognitive connections. 

Strength training will also improve your hormone regulation and production. Your testosterone and estrogen levels will remain healthy so that you have balance and calmness in your life. 

3. Weight Training Helps You Lose Weight

Dieting is great, but getting plenty of exercise is the best way to lose weight. You have to burn more calories than you take in if you’re hoping to see a difference on the scale. This happens when you work your body regularly. 

A solid weight training program will grow your muscle mass, which also helps you to burn fat. When you have more muscle mass, your body also burns more fat and calories when at rest.

A strength training regimen burns plenty of calories so that you can be in a caloric deficit and watch the pounds shed. 

There are several strength training options that work different muscle groups – including bench press, clean and jerk, squats, kettlebells, and dumbbell presses. Figure out which workouts you enjoy the most and keep increasing the resistance, weight, and difficulty. 

4. It’s Excellent for Anti-Aging

Anti-aging is a lucrative industry because so many people want to look young and beautiful for as long as possible. People that build muscle will also age gracefully. 

A strong, fit body will stay tight over the years, free of wrinkles and excess fat. Working up a sweat each day will also help you rid your body of impurities and toxins that contribute to aging. 

After age 30, you start to lose 3% to 5% of muscle mass each year. You can hold back the hands of time by building as much muscle density as possible so that you stay firm and strong. 

5. You’ll Love Your Brand New Body

Don’t lose sight of the positive self-image benefits that come with strength training. By regularly working out and building an amazing body, you’ll create a figure or physique that you’ll fall in love with. 

Your outfits will look better on you and you’ll have far more options. You’ll love the way that you look naked, which can also improve your romantic life and relationships. 

This change of self-image will give you the self-esteem boost that you need to go after your goals and live the life of your dreams. 

6. Training Improves Heart Health and Avoids Diseases

Someone dies every 36 seconds of different types of heart disease. This is the leading cause of death right now for men and women of all demographics. 

Strength training is one of the best things that you can do to build a healthy heart. It improves your blood circulation, lowers your blood pressure, and improves your cholesterol. As a result, you’re less likely to develop heart disease or suffer a heart attack, stroke, or other life-threatening cardiovascular events. 

Getting fit through strength training also helps you to avoid conditions like diabetes. This is a healthy lifestyle that will act like medicine for your physical health as you age. 

7. It’ll Build Other Healthy Habits

Once you start strength training, you’ll also find yourself developing other healthy habits. People that are in shape are more likely to also hydrate and eat healthily. 

When you’re in the lifestyle of working out several times per week, you’ll also find that you crave unhealthy foods less. Strength training will help you to get better sleep at night so that you wake up restored and are better able to deal with everything that the day brings. 

Working out with weight training will also lead you to participate in cardio and other types of exercise. 

Learn About the Many Different Training Types

Now that you understand the benefits, consider the many different strength training types that you can take part in. Consider these points and start looking for the best place to work out and build this healthy habit. 

At Fitness CF, you’ll have access to weight training, group fitness, cardio machines, and so much more. We’re happy to help you on this journey. Fill out our online form for any questions you have. 

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