Top 8 Signs You Need to Join a New Gym
Did you know that only approximately 25% of the population regularly engages in both aerobic and muscle-strengthening activities? More often than not, this takes place in a gym.
However, not all gyms are created equal. You will have to choose the right one when setting fitness goals. If you find that your current gym isn’t meeting your needs, you could likely benefit from switching to a new one.
Let’s take a closer look at some of the most notable signs that you need to join a new gym.
1. Outdated or Broken Equipment
If the equipment is outdated or broken, it can be difficult to get a good workout in. You might also find yourself at a higher risk of injury. For instance, imagine using a cable-based machine while the cable breaks. This could easily cause significant bodily harm.
If the equipment is outdated, you won’t be able to get the best results. This is most often seen in gyms that only have equipment from decades ago. Keep in mind, though, that a gym that has only free weights isn’t necessarily outdated. It’s possible to build virtually any routine using only barbells and dumbbells.
Still, having access to extra equipment is ideal for those who have specific goals or have joint issues/injuries.
2. Inadequate Space
Inadequate space can make it difficult to get a good workout in, especially if the gym is always crowded. It might also make the atmosphere of the gym much more comfortable.
For instance, you might find yourself constantly surrounded by other people no matter where you go in the facility. Crowded gyms will also prevent you from finishing your workout in a short period of time unless you are willing to perform fewer exercises. In some cases, you may have to wait 15 or 20 minutes to use a specific set of weights or machines.
There’s also something to be said about the level of noise in a crowded gym. If you are someone who uses headphones, you will likely need to play your music louder to compensate. This could eventually cause you to experience hearing damage.
Finally, a gym with very little room could cause other people to interfere with you while you work out. The last thing you want to do is be pressing dumbbells and have your elbow will hit somebody who walks by, for example.
Put simply, it’s crucial that you find a gym that has adequate space.
3. Incorrect Technique Advice
It’s important to have guidance from professionals who are knowledgeable in the field and can provide you with the proper advice and technique. Incorrect advice could easily cause you to suffer from injuries. This is especially true when considering complex movements, such as squats or deadlifts.
It should come as no surprise the incorrect technique advice could also prevent you from reaching your goals. Common situations gymgoers encounter involve a trainer telling them to use more weight than necessary. Conversely, they might also have someone proclaim that using anything except a very light weight is a fast track to getting injured.
Do your best to find a gym that has experienced, knowledgeable trainers who you feel comfortable speaking with. They will be able to help you resolve weaknesses in your form while lifting. They can also provide guidance that helps you build the physique that you desire.
4. Unsafe Atmosphere
This could be due to a lack of security or other members being disrespectful or inappropriate. For instance, the gym may have employees who simply do not care how the gym’s customers behave. This could lead to a situation where gym regulars are often disrespectful.
To clarify, people might make comments that make others uncomfortable. Or, they may not ever put the gym equipment back where it belongs when they are done using it. Without the right level of accountability, a gym like this will be a very uncomfortable place to exercise.
You should also consider the level of security around the gym. If the facility is located in a dangerous area and does not have sufficient parking lot lighting, it may not be safe to visit this location at night.
Instead, the gym you choose should have respectful staff members who are willing to listen to any concerns or complaints that you have. They should also be willing to take the appropriate level of action.
5. Lack of Motivation
A new environment can help spark that enthusiasm for fitness and encourage you to reach your goals. Sometimes, you may find yourself surrounded by those who do not share your goals. While there is nothing wrong with having other people near you who aren’t willing to go as far with their fitness journey as you are, it could diminish your motivation.
For example, imagine if your goal was to get as big and strong as possible. If you were in an environment where most people were bigger and stronger than you, it would likely be more motivating. If you are the biggest and strongest person in a particular gym, you may find it more difficult to set higher goals.
6. The Gym Is Too Far Away
You will also need to spend more time and resources getting there and back. This can be an issue, especially if you are trying to reach your fitness goals on a tight budget or schedule. Consider switching gyms if the current one is too far away for easy access.
This is especially important for those who have busy schedules. Choosing a closer gym could sometimes save you an extra hour each day. You can use this to relax, plan for the rest of the week, spend time with your family, etc.
Another major benefit of choosing a closer gym is that you could bike to the location if you choose to do so. This is a great way to get a bit of extra cardio in while also warming up your body before you exercise.
7. No Variety of Classes
Sometimes, you may need to switch up your routine for a change of pace. If the gym you are currently at does not offer a variety of classes, it may be time to join another that does. This can help keep you motivated and give you more options when it comes to reaching your fitness goals.
Even if you aren’t someone who particularly enjoys classes, you might find that you spark a new interest if you have a large variety to choose from. It’s not uncommon for those who focus primarily on weightlifting to discover that they highly enjoy taking yoga classes.
For those who incorporate regular cardio into their routines, there are plenty of different classes that can help you burn those extra calories.
8. Hidden Fees
It’s not impossible for some gyms to have hidden fees. This can be incredibly frustrating, and in some cases could even prove to be expensive.
For instance, a gym might have a substantial annual fee that each member needs to pay before their annual membership renews. Other gyms might attempt to charge you a cancellation fee if you no longer wish to use the facility. Finally, it’s not uncommon for shady gyms to attempt to keep charging you for membership even after you cancel.
In a situation like this, you often have to go back to the facility to speak to somebody in person. In this scenario, they might even claim there’s nothing they can do to refund your money.
Gym membership costs should always be transparent.
Make sure to read the fine print and ask questions before signing up for a new gym membership. This will help ensure that there are no surprises when it comes time to pay your monthly fee.
It’s in your best interest to get these terms in writing. This way, you have leverage if issues arise in the future when it comes to payment.
9. Too Many Rules
Some gyms have rules that simply don’t make sense. For example, a gym may have a policy that requires you to wear specific clothing or use certain equipment during your workout.
Of course, it should be an issue if a gym has rules against inappropriate behavior or highly revealing clothing. Rules to keep an eye out for are those that are too restrictive about making noise.
It’s not uncommon or unnatural to make noise while working out. Unless this is highly disruptive, the gym shouldn’t attempt to regulate this behavior. However, there could be a bit of a gray area at times.
For instance, not every gym will allow people to constantly throw weights on the floor once they are done with their set. They might also not allow people to slam the ground with the weights while deadlifting.
Regardless, if the rules are too restrictive and don’t align with your goals, it’s time to look for another gym.
10. Poor Customer Service
Finally, it’s important to feel welcomed and appreciated when visiting a gym. Poor customer service can make even the most avid gym-goers feel unwelcome. For instance, front desk staff may never answer the phone when you call to ask a question. They may also be dismissive if you have a concern.
Other issues could include the gym staff not taking the appropriate level of action if an incident occurred. Consider joining a new gym if you feel that your current one does not provide adequate customer service. It will do wonders for your mental health and likely cause you to be more motivated to go to the gym.
After all, you likely won’t get the most out of your gym membership if you don’t enjoy being there.
How Do I Find the Gym That Is Right For Me?
When searching for the right gym, it’s important to keep in mind what your fitness goals are and what you need from a gym.
You should also consider the reputation that the gym has. Not all gyms are created equal, and you want to make sure that you are joining a gym that is not only safe but also provides the right equipment and atmosphere for your fitness journey.
You should also take into account what type of classes and programs are available, as well as the cost. By researching a few gyms in your area, you can determine which one will be best suited for your needs and goals.
This is something you can’t overlook, as it will provide insight into the type of experience you will get.
Finally, don’t forget to read reviews from other members to get a better idea of what it’s like to be part of the gym. This can help you make an informed decision about whether or not the gym is right for you. Pay attention to how gym staff responded to those who make complaints.
If they ignore negative feedback or get aggressive with those who complain, this is a red flag.
Once you have chosen a gym, take the time to get familiar with it, its rules, and the staff. With the help of a good gym, you can achieve your fitness goals more quickly and easily.
Knowing When to Join a New Gym Is Easier Than It Seems
Sometimes, understanding when to join a new gym can seem overwhelming. The above guidelines will help ensure that you avoid problems you may have otherwise dealt with.
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