Fitness CF News & Updates

6 Reasons to Hire a Personal Trainer

hire a personal trainer

Despite a rise in the number of people who are trying to lose weight, many Americans are still struggling to shed unwanted pounds. Whether you want to slim down or bulk up, consider hiring a personal trainer. They can help you develop a customized plan to accomplish your health and fitness goals.

Not sure if you’re ready to hire a personal trainer? Read on to discover the top six reasons you shouldn’t hesitate to ask for help.

Discover the benefits you could experience firsthand by reading this personal trainer guide today. 

1. Outline and Achieve Goals

Over half of Americans want to be healthier. About 59% said they want to exercise more, 54% said they wanted to eat healthier, and 48% wanted to lose weight.

Of the 41% of Americans who make New Year’s resolutions, however, only 9% are successful in keeping them by the end of the year.

Consider the health and fitness goals you’ve set for yourself in the past. If you’re not setting goals, you could struggle to develop an effective plan. You might not consider the health, fitness, and nutrition changes you need to make to accomplish those goals.

Working with a personal trainer can give your efforts more direction. You can leverage their experience and expertise to make a more informed plan. They’ll take your health goals into account to ensure you’re choosing the right means of accomplishing those goals.

Using the right tactics and making the right lifestyle changes can help you save time, money, and energy. You can dedicate these resources toward changes that work, setting yourself up for success.

If you hit a roadblock, your trainer can make adjustments to ensure you’re still on track to accomplish your goals.

They can also help you determine if you’ve made realistic goals. Otherwise, you could struggle to remain motivated if you’re setting goals that are difficult to achieve. If you’re not feeling encouraged, you could give up before you accomplish the goals you set. 

At the same time, your trainer can track your progress along the way. Seeing how much you’ve accomplished over time could help you remain motivated. 

2. Learn and Improve

An experienced personal trainer can help you discover new, effective ways to improve your overall health and wellness.

Certified personal trainers seek accreditations from organizations like the National Academy of Sports Medicine (NASM) or the American Council of Exercise (ACE). Once they receive their initial certification, they remain educated and up-to-date.

Their certifications and ongoing education enure they know about exercise science, body mechanics, nutrition, and more. Their understanding of human physiology can help them make informed decisions regarding your fitness plan.

Your personal trainer can help you:

  • Use the proper form
  • Learn how to use gym equipment
  • Determine which exercises align with your goals

It doesn’t matter how much experience you have in the gym; there’s always something new to learn.

Relying on your trainer’s experience and expertise could help you avoid sustaining a serious injury in the gym. Instead, they’ll make sure you’re using the proper technique or have a spotter at each station. 

They can also offer a unique perspective to help you better understand your situation, exercises, and goals. 


It’s normal to become a creature of habit over time. Unfortunately, doing the same exercises every week could cause:

  • Burnout
  • Injuries
  • Weight loss plateaus

You could struggle to achieve your goals as a result.

Changing up your workout routine can help you remain motivated. It can also promote muscle growth and weight loss. If you’re not sure how to update your workout routine, hire a personal trainer. 

The right personal trainer can help you find a variety of exercises to ensure you remain motivated. They can help you find a new movement or exercise you love, too!

3. Develop a Customized Plan

Everyone has different abilities, exercise knowledge, and goals. With that in mind, it’s important to find a workout routine that works for you. Hiring a personal trainer will allow you to develop an effective, customized plan.

They’ll consider your strengths and weaknesses while ensuring you make decisions that align with your goals.

Knowledge is power when it comes to developing an effective routine. You can target muscle groups based on your goals or areas that require improvement. 

Developing a customized plan with your goals in mind can help you remain motivated to accomplish those goals. 

Develop Healthy Habits

Working with a trainer over time can help you develop healthy habits, too.

Every aspect of your life can impact your health goals. For example, you could struggle to lose weight if you’re not getting enough sleep. Perhaps you’re struggling to gain muscle because you’re not adding enough protein to your meals.

Talking with personal trainers can help you develop healthy habits that align with your goals.

Start Seeing Results

If you’re not seeing results from your current fitness efforts, talk to a personal trainer.

They could help you recognize the mistakes you’re making. You can stop making those mistakes before they further impede your progress. 

4. Remain Accountable

In order to accomplish your goals, you need to remain consistent and accountable. Paying for a personal trainer can help you remain motivated. You won’t want to let your trainer or yourself down.

Showing up every day will eventually help you to accomplish your goals. If you’re no longer feeling motivated, they can work as your cheerleader to keep you on track!

5. Improve Your Mental Health

If you’re putting too much pressure on yourself, you could struggle to remain motivated. Your mental health can impact your physical health, and vice versa.

For example, exercising can boost serotonin production; the feel-good chemical that can improve your mood. 

6. Challenge Yourself

If you’re taking it easy at the gym, you might stop seeing progress. Going overboard, on the other hand, could lead to injuries.

A personal trainer will ensure you challenge yourself safely

If you’ve hit a plateau, your trainer can help you determine if you need to add volume or intensity to maintain your progress. Meanwhile, a competitive element to your workouts could keep you motivated to discover your own hidden strengths. 

Hire a Personal Trainer to Achieve Your Health Goals Today

You don’t have to struggle to accomplish your health or fitness goals alone this year. Instead, hire a personal trainer.

Leveraging their experience and expertise can help you remain on track to accomplish your goals with ease.

Eager to get started? We offer training for every age and fitness level.

Request a free pass today to learn more.


Fill out the form below and we will email you a FREE 1 day pass!