Pleasant Lewis, Author at Fitness CF Gyms

05 Jan 2022

How to Pick a Personal Trainer: Everything You Need to Know

Studies show that personal training increases the success rate of meeting fitness goals. Personal trainers are an integral part ofRead More

30 Dec 2021

Peachy Keen: How to Build the Ultimate Butt Workout

Your glutes are the strongest group of muscles in the body and are essential for your day-to-day wellbeing. Your glutesRead More

15 Dec 2021

How Often to Workout for Best Results

The government recommends that adults partake in at least 150 minutes of exercise a week. If you want to loseRead More

10 Dec 2021

8 Arm Exercises for Strength and Definition

Are you part of the 15% of American adults who don't get any physical activity in their leisure time? Getting fit canRead More

05 Dec 2021

Better Together: How To Find a Workout Buddy

Do you struggle to keep up with your workout regime? Many people find it hard to stay motivated, which isRead More

20 Nov 2021

Lean Up: 7 Ways to Shed Size and Achieve Muscle Tone Definition

Are you trying to shed size? Want to build muscle tone? There are ways you can achieve both. You mightRead More

15 Nov 2021

How to Get Shredded Like Miesha Tate

Every once in a while, an athlete comes along that makes you think, "Man, if only I could have aRead More

10 Nov 2021

How to Build Muscle Mass, Simply and Guaranteed

Are you looking for ways to build lean muscle and get in better shape than ever before? Do you wishRead More

05 Nov 2021

Lean Muscle Diet: Your Complete Guide to Foods That Deliver

Are you looking to get fit and trim? Are you wondering what's involved in a lean muscle diet? Some dietsRead More

20 Oct 2021

Personal Training: How Do I Know If It’s Right for Me?

Did you know that only 23% of Americans get the recommended amount of exercise? If you've been dreaming of losingRead More

Latest News

How to Pick a Personal Trainer: Everything You Need to Know

Peachy Keen: How to Build the Ultimate Butt Workout

How Often to Workout for Best Results

8 Arm Exercises for Strength and Definition

Better Together: How To Find a Workout Buddy

Lean Up: 7 Ways to Shed Size and Achieve Muscle Tone Definition

How to Get Shredded Like Miesha Tate

How to Build Muscle Mass, Simply and Guaranteed

Lean Muscle Diet: Your Complete Guide to Foods That Deliver

Personal Training: How Do I Know If It’s Right for Me?

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