Functional Training

Functional training at Fitness CF in Clermont provides a workout that strengthens your core with movements you use every day like bending, squatting, and lifting – that require your muscles and joints to work together as a strong unit.

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Prepare for whatever life throws at you with Functional Training at Fitness CF North Clermont

Prime your muscles for those everyday activities that rely on your core strength – those movements you use every day like bending, squatting, and lifting – that require your muscles and joints to work together as a strong unit.

Functional training at Fitness CF in Clermont provides a workout that strengthens your core, with TRX (Total Body Resistance Exercise), a suspension system that uses adjustable straps and your own bodyweight as resistance.

If you’re new to the gym, personal trainers at our gym in Clermont can help you get started on the proper form, technique, and effective exercise.

Are you ready for the best functional training in Clermont? Try our fitness center free for 3 days and see what it’s all about!

Hours of Operation

Monday
4:30AM – 12:00AM

Tuesday – Thursday
12:00AM – 12:00AM

Friday
12:00AM – 11:00AM

Saturday & Sunday
5:00AM – 9:00PM

Kids Club Hours

8:00 am – 12:00 pm 3:30 pm – 8:30 pm Monday-Thursday

8:00 am – 12:00 pm 3:30 pm – 8:00 pm Friday

8:00 am – 12:00 pm Saturday

FREE PASS

Fill out the form below and we will email you a FREE 1 day pass!

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