Prime your muscles for those everyday activities that rely on your core strength – those movements you use every day like bending, squatting, and lifting – that require your muscles and joints to work together as a strong unit.
Functional training at Fitness CF in Clermont provides a workout that strengthens your core, with TRX (Total Body Resistance Exercise), a suspension system that uses adjustable straps and your own bodyweight as resistance.
If you’re new to the gym, personal trainers at our gym in Clermont can help you get started on the proper form, technique, and effective exercise.
Are you ready for the best functional training in Clermont? Try our fitness center free for 3 days and see what it’s all about!