Group Exercise Classes at Fitness CF Clermont

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More

This class will ‘kick your butt’ with the fundamentals of boxing combined with a high energy cardio workout.

Many people strength train with weights, where others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More

BODYCOMBAT is a high-energy cardio class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music will increase your fat burning, strength and agility.

Leave no muscle un-worked  Join this resistance-training class using balls, bars, bands & handweights, to fine-tune & shape your body.

Many people strength train with weights, where others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More

Relax and explore the principles of Hatha Yoga with an hour of muscle and mind stretch and relaxation.  Slow down and enjoy

A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.

Have fun & move to music through a variety of exercises designed to increase strength, range of movement, & activity for daily living skills.  Hand-held weights, tubing w/handles, & a ball are offered for resistance,Read More

Many people strength train with weights, where others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More

 

Check out what’s going on in the Cycle Studio 2 Pedal your way to the best shape of your life on high performance stationary bikes. All fitness levels can participate–you control your ride. The ONLYRead More

A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.

Many people strength train with weights, where others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More

This class will “kick your butt” with the fundamentals of boxing combined with a high-energy cardio workout.

Relax and explore the principles of Hatha Yoga with an hour of muscle and mind stretch and relaxation.  Slow down and enjoy

Working with heavier loads and fewer repetitions means more strength without bulk. This program combines old school tools with modern exercise to provide you with the fastest path to better strength and conditioning

 

A fitness dance class using Latin, International, and contemporary music. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.

 

A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.

You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More

An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.

Pedal your way to the best shape of your life by working out on high-performance stationary bikes.

Relax and explore the principles of Hatha Yoga with an hour of muscle and mind stretch and relaxation.  Slow down and enjoy

You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More

This class combines the Zumba workout with lightly weighted Zumba Toning Sticks, for a whole body strengthening experience.

Combine fun w/fitness to increase cardiovascular & muscular endurance power w/a standing circuit workout.  Upper body strength work w/hand-held weights, tubing w/handles, & a ball is alternated w/non-impact aerobic choreography.  A chair is offered forRead More

BODYPUMP is choreographed to awesome music, this is the original barbell class that challenges all of your muscle groups.  BODYPUMP will change the shape of your body. BODYPUMP is choreographed to awesome music, this isRead More

CXWORX is a revolutional 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques and “”slings”” connecting the upper and lower body.  CXWORX tones core muscles and may help prevent injury.” “CXWORXRead More

You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More

You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More

 

BODYCOMBAT is a high-energy cardio class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music will increase your fat burning, strength and agility.

High Energy Athletic Training  A no holds barred, high-intensity workout that will build strength & cardiovascular fitness.  No cutesy routines here; it’s all about getting strength and conditioning for an overall better body.  Are  youRead More

CXWORX is a revolutional 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques and “”slings”” connecting the upper and lower body.  CXWORX tones core muscles and may help prevent injury.” “CXWORXRead More

A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.

Take your workout to new lengths with Fit Barre, a fusion of ballet-inspired movements, sculpt training, cardio segments, core, and much more.

A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.

Working with heavier loads and fewer repetitions means more strength without bulk. This program combines old school tools with modern exercise to provide you with the fastest path to better strength and conditioning

A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music will increase your fat burning, strength, and agility.

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More

Many people strength train with weights, where others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More

Relax and explore the principles of Hatha Yoga with an hour of muscle and mind stretch and relaxation.  Slow down and enjoy

Have fun & move to music through a variety of exercises designed to increase strength, range of movement, & activity for daily living skills.  Hand-held weights, tubing w/handles, & a ball are offered for resistance,Read More

Many people strength train with weights, where others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More

Leave no muscle un-worked  Join this resistance-training class using balls, bars, bands & handweights, to fine-tune & shape your body.

A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.

High Energy Athletic Training  A no holds barred, high-intensity workout that will build strength & cardiovascular fitness.  No cutesy routines here; it’s all about getting strength and conditioning for an overall better body.  Are  youRead More

A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More

A fully optioned, high-intensity class with sports training moves-to-music for cardiovascular fitness and stamina, along with upper and lower body conditioning exercises for building strength.

Pedal your way to the best shape of your life by working out on high-performance stationary bikes.

A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm.  The class will enhance your physical and mental well-being.

A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More

BODYCOMBAT is a high energy cardio class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music will increase your fat burning, strength and agility.

A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm.  The class will enhance your physical and mental well-being.

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More

A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.

You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More

Take your workout to new lengths with Fit Barre, a fusion of ballet-inspired movements, sculpt training, cardio segments, core, and much more.

This class combines the Zumba workout with lightly weighted Zumba Toning Sticks, for a whole body strengthening experience.

You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More

A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm. The class will enhance your physical and mental well-being.

Using balls, bars, bands and hand weights, this strength training class will tone and build your body.

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More

Have fun & move to music through a variety of exercises designed to increase strength, range of movement, & activity for daily living skills. Hand-held weights, tubing w/handles, & a ball are offered for resistance,Read More

CXWORX is a revolutional 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques and “”slings”” connecting the upper and lower body.  CXWORX tones core muscles and may help prevent injury.” “CXWORXRead More

Have fun & move to music through a variety of exercises designed to increase strength, range of movement, & activity for daily living skills.  Hand-held weights, tubing w/handles, & a ball are offered for resistance,Read More

You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More

A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm. The class will enhance your physical and mental well-being.

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More

 

You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More

 

You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More

A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.

Check out what’s going on in the Cycle Studio 2 Pedal your way to the best shape of your life on high performance stationary bikes. All fitness levels can participate–you control your ride. The ONLYRead More

 

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More

Working with heavier loads and fewer repetitions means more strength without bulk. This program combines old school tools with modern exercise to provide you with the fastest path to better strength and conditioning

Pedal your way to the best shape of your life by working out on high-performance stationary bikes.

This class will “kick your butt” with the fundamentals of boxing combined with a high-energy cardio workout.

A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.

Working with heavier loads and fewer repetitions means more strength without bulk. This program combines old school tools with modern exercise to provide you with the fastest path to better strength and conditioning

A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm.  The class will enhance your physical and mental well-being.

 

Combine fun w/fitness to increase cardiovascular & muscular endurance power w/a standing circuit workout.  Upper body strength work w/hand-held weights, tubing w/handles, & a ball is alternated w/non-impact aerobic choreography.  A chair is offered forRead More

Working with heavier loads and fewer repetitions means more strength without bulk. This program combines old school tools with modern exercise to provide you with the fastest path to better strength and conditioning

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More

Working with heavier loads and fewer repetitions means more strength without bulk. This program combines old school tools with modern exercise to provide you with the fastest path to better strength and conditioning

A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, backs, obliques and muscular “slings” connecting the upper and lower body.  CX30 tones core muscles and may help prevent injury.

A fully optioned, high-intensity class with sports training moves-to-music for cardiovascular fitness and stamina, along with upper and lower body conditioning exercises for building strength.

Check out what’s going on in the Cycle Studio 2 Pedal your way to the best shape of your life on high performance stationary bikes. All fitness levels can participate–you control your ride. The ONLYRead More

A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.

Working with heavier loads and fewer repetitions means more strength without bulk. This program combines old school tools with modern exercise to provide you with the fastest path to better strength and conditioning

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More

This class will ‘kick your butt’ with the fundamentals of boxing combined with a high energy cardio workout.

Many people strength train with weights, where others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More

BODYCOMBAT is a high-energy cardio class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music will increase your fat burning, strength and agility.

Leave no muscle un-worked  Join this resistance-training class using balls, bars, bands & handweights, to fine-tune & shape your body.

Many people strength train with weights, where others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More

Relax and explore the principles of Hatha Yoga with an hour of muscle and mind stretch and relaxation.  Slow down and enjoy

A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.

Have fun & move to music through a variety of exercises designed to increase strength, range of movement, & activity for daily living skills.  Hand-held weights, tubing w/handles, & a ball are offered for resistance,Read More

Many people strength train with weights, where others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More

 

Check out what’s going on in the Cycle Studio 2 Pedal your way to the best shape of your life on high performance stationary bikes. All fitness levels can participate–you control your ride. The ONLYRead More

A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.

Many people strength train with weights, where others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More

This class will “kick your butt” with the fundamentals of boxing combined with a high-energy cardio workout.

Relax and explore the principles of Hatha Yoga with an hour of muscle and mind stretch and relaxation.  Slow down and enjoy

Working with heavier loads and fewer repetitions means more strength without bulk. This program combines old school tools with modern exercise to provide you with the fastest path to better strength and conditioning

 

A fitness dance class using Latin, International, and contemporary music. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.

 

A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.

You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More

An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.

Pedal your way to the best shape of your life by working out on high-performance stationary bikes.

Relax and explore the principles of Hatha Yoga with an hour of muscle and mind stretch and relaxation.  Slow down and enjoy

You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More

This class combines the Zumba workout with lightly weighted Zumba Toning Sticks, for a whole body strengthening experience.

Combine fun w/fitness to increase cardiovascular & muscular endurance power w/a standing circuit workout.  Upper body strength work w/hand-held weights, tubing w/handles, & a ball is alternated w/non-impact aerobic choreography.  A chair is offered forRead More

BODYPUMP is choreographed to awesome music, this is the original barbell class that challenges all of your muscle groups.  BODYPUMP will change the shape of your body. BODYPUMP is choreographed to awesome music, this isRead More

CXWORX is a revolutional 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques and “”slings”” connecting the upper and lower body.  CXWORX tones core muscles and may help prevent injury.” “CXWORXRead More

You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More

You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More

 

BODYCOMBAT is a high-energy cardio class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music will increase your fat burning, strength and agility.

High Energy Athletic Training  A no holds barred, high-intensity workout that will build strength & cardiovascular fitness.  No cutesy routines here; it’s all about getting strength and conditioning for an overall better body.  Are  youRead More

CXWORX is a revolutional 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques and “”slings”” connecting the upper and lower body.  CXWORX tones core muscles and may help prevent injury.” “CXWORXRead More

A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.

Take your workout to new lengths with Fit Barre, a fusion of ballet-inspired movements, sculpt training, cardio segments, core, and much more.

A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.

Working with heavier loads and fewer repetitions means more strength without bulk. This program combines old school tools with modern exercise to provide you with the fastest path to better strength and conditioning

A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music will increase your fat burning, strength, and agility.

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More

Many people strength train with weights, where others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More

Relax and explore the principles of Hatha Yoga with an hour of muscle and mind stretch and relaxation.  Slow down and enjoy

Have fun & move to music through a variety of exercises designed to increase strength, range of movement, & activity for daily living skills.  Hand-held weights, tubing w/handles, & a ball are offered for resistance,Read More

Many people strength train with weights, where others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More

Leave no muscle un-worked  Join this resistance-training class using balls, bars, bands & handweights, to fine-tune & shape your body.

A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.

High Energy Athletic Training  A no holds barred, high-intensity workout that will build strength & cardiovascular fitness.  No cutesy routines here; it’s all about getting strength and conditioning for an overall better body.  Are  youRead More

A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More

A fully optioned, high-intensity class with sports training moves-to-music for cardiovascular fitness and stamina, along with upper and lower body conditioning exercises for building strength.

Pedal your way to the best shape of your life by working out on high-performance stationary bikes.

A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm.  The class will enhance your physical and mental well-being.

A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More

BODYCOMBAT is a high energy cardio class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music will increase your fat burning, strength and agility.

A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm.  The class will enhance your physical and mental well-being.

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More

A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.

You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More

Take your workout to new lengths with Fit Barre, a fusion of ballet-inspired movements, sculpt training, cardio segments, core, and much more.

This class combines the Zumba workout with lightly weighted Zumba Toning Sticks, for a whole body strengthening experience.

You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More

A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm. The class will enhance your physical and mental well-being.

Using balls, bars, bands and hand weights, this strength training class will tone and build your body.

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More

Have fun & move to music through a variety of exercises designed to increase strength, range of movement, & activity for daily living skills. Hand-held weights, tubing w/handles, & a ball are offered for resistance,Read More

CXWORX is a revolutional 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques and “”slings”” connecting the upper and lower body.  CXWORX tones core muscles and may help prevent injury.” “CXWORXRead More

Have fun & move to music through a variety of exercises designed to increase strength, range of movement, & activity for daily living skills.  Hand-held weights, tubing w/handles, & a ball are offered for resistance,Read More

You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More

A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm. The class will enhance your physical and mental well-being.

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More

 

You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More

 

You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More

A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.

Check out what’s going on in the Cycle Studio 2 Pedal your way to the best shape of your life on high performance stationary bikes. All fitness levels can participate–you control your ride. The ONLYRead More

 

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More

Working with heavier loads and fewer repetitions means more strength without bulk. This program combines old school tools with modern exercise to provide you with the fastest path to better strength and conditioning

Pedal your way to the best shape of your life by working out on high-performance stationary bikes.

This class will “kick your butt” with the fundamentals of boxing combined with a high-energy cardio workout.

A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.

Working with heavier loads and fewer repetitions means more strength without bulk. This program combines old school tools with modern exercise to provide you with the fastest path to better strength and conditioning

A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm.  The class will enhance your physical and mental well-being.

 

Combine fun w/fitness to increase cardiovascular & muscular endurance power w/a standing circuit workout.  Upper body strength work w/hand-held weights, tubing w/handles, & a ball is alternated w/non-impact aerobic choreography.  A chair is offered forRead More

Working with heavier loads and fewer repetitions means more strength without bulk. This program combines old school tools with modern exercise to provide you with the fastest path to better strength and conditioning

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More

Working with heavier loads and fewer repetitions means more strength without bulk. This program combines old school tools with modern exercise to provide you with the fastest path to better strength and conditioning

A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, backs, obliques and muscular “slings” connecting the upper and lower body.  CX30 tones core muscles and may help prevent injury.

A fully optioned, high-intensity class with sports training moves-to-music for cardiovascular fitness and stamina, along with upper and lower body conditioning exercises for building strength.

Check out what’s going on in the Cycle Studio 2 Pedal your way to the best shape of your life on high performance stationary bikes. All fitness levels can participate–you control your ride. The ONLYRead More

A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.

Working with heavier loads and fewer repetitions means more strength without bulk. This program combines old school tools with modern exercise to provide you with the fastest path to better strength and conditioning

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More

This class will ‘kick your butt’ with the fundamentals of boxing combined with a high energy cardio workout.

Many people strength train with weights, where others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More

BODYCOMBAT is a high-energy cardio class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music will increase your fat burning, strength and agility.

Leave no muscle un-worked  Join this resistance-training class using balls, bars, bands & handweights, to fine-tune & shape your body.

Many people strength train with weights, where others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More

Relax and explore the principles of Hatha Yoga with an hour of muscle and mind stretch and relaxation.  Slow down and enjoy

A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.

Have fun & move to music through a variety of exercises designed to increase strength, range of movement, & activity for daily living skills.  Hand-held weights, tubing w/handles, & a ball are offered for resistance,Read More

Many people strength train with weights, where others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More

 

Check out what’s going on in the Cycle Studio 2 Pedal your way to the best shape of your life on high performance stationary bikes. All fitness levels can participate–you control your ride. The ONLYRead More

A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.

Many people strength train with weights, where others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More

This class will “kick your butt” with the fundamentals of boxing combined with a high-energy cardio workout.

Relax and explore the principles of Hatha Yoga with an hour of muscle and mind stretch and relaxation.  Slow down and enjoy

Working with heavier loads and fewer repetitions means more strength without bulk. This program combines old school tools with modern exercise to provide you with the fastest path to better strength and conditioning

 

A fitness dance class using Latin, International, and contemporary music. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.

 

A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.

You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More

An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.

Pedal your way to the best shape of your life by working out on high-performance stationary bikes.

Relax and explore the principles of Hatha Yoga with an hour of muscle and mind stretch and relaxation.  Slow down and enjoy

You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More

This class combines the Zumba workout with lightly weighted Zumba Toning Sticks, for a whole body strengthening experience.

Combine fun w/fitness to increase cardiovascular & muscular endurance power w/a standing circuit workout.  Upper body strength work w/hand-held weights, tubing w/handles, & a ball is alternated w/non-impact aerobic choreography.  A chair is offered forRead More

BODYPUMP is choreographed to awesome music, this is the original barbell class that challenges all of your muscle groups.  BODYPUMP will change the shape of your body. BODYPUMP is choreographed to awesome music, this isRead More

CXWORX is a revolutional 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques and “”slings”” connecting the upper and lower body.  CXWORX tones core muscles and may help prevent injury.” “CXWORXRead More

You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More

You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More

 

BODYCOMBAT is a high-energy cardio class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music will increase your fat burning, strength and agility.

High Energy Athletic Training  A no holds barred, high-intensity workout that will build strength & cardiovascular fitness.  No cutesy routines here; it’s all about getting strength and conditioning for an overall better body.  Are  youRead More

CXWORX is a revolutional 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques and “”slings”” connecting the upper and lower body.  CXWORX tones core muscles and may help prevent injury.” “CXWORXRead More

A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.

Take your workout to new lengths with Fit Barre, a fusion of ballet-inspired movements, sculpt training, cardio segments, core, and much more.

A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.

Working with heavier loads and fewer repetitions means more strength without bulk. This program combines old school tools with modern exercise to provide you with the fastest path to better strength and conditioning

A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music will increase your fat burning, strength, and agility.

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More

Many people strength train with weights, where others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More

Relax and explore the principles of Hatha Yoga with an hour of muscle and mind stretch and relaxation.  Slow down and enjoy

Have fun & move to music through a variety of exercises designed to increase strength, range of movement, & activity for daily living skills.  Hand-held weights, tubing w/handles, & a ball are offered for resistance,Read More

Many people strength train with weights, where others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More

Leave no muscle un-worked  Join this resistance-training class using balls, bars, bands & handweights, to fine-tune & shape your body.

A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.

High Energy Athletic Training  A no holds barred, high-intensity workout that will build strength & cardiovascular fitness.  No cutesy routines here; it’s all about getting strength and conditioning for an overall better body.  Are  youRead More

A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More

A fully optioned, high-intensity class with sports training moves-to-music for cardiovascular fitness and stamina, along with upper and lower body conditioning exercises for building strength.

Pedal your way to the best shape of your life by working out on high-performance stationary bikes.

A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm.  The class will enhance your physical and mental well-being.

A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More

BODYCOMBAT is a high energy cardio class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music will increase your fat burning, strength and agility.

A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm.  The class will enhance your physical and mental well-being.

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More

A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.

You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More

Take your workout to new lengths with Fit Barre, a fusion of ballet-inspired movements, sculpt training, cardio segments, core, and much more.

This class combines the Zumba workout with lightly weighted Zumba Toning Sticks, for a whole body strengthening experience.

You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More

A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm. The class will enhance your physical and mental well-being.

Using balls, bars, bands and hand weights, this strength training class will tone and build your body.

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More

Have fun & move to music through a variety of exercises designed to increase strength, range of movement, & activity for daily living skills. Hand-held weights, tubing w/handles, & a ball are offered for resistance,Read More

CXWORX is a revolutional 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques and “”slings”” connecting the upper and lower body.  CXWORX tones core muscles and may help prevent injury.” “CXWORXRead More

Have fun & move to music through a variety of exercises designed to increase strength, range of movement, & activity for daily living skills.  Hand-held weights, tubing w/handles, & a ball are offered for resistance,Read More

You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More

A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm. The class will enhance your physical and mental well-being.

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More

 

You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More

 

You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More

A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More

This class will ‘kick your butt’ with the fundamentals of boxing combined with a high energy cardio workout.

Many people strength train with weights, where others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More

BODYCOMBAT is a high-energy cardio class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music will increase your fat burning, strength and agility.

Leave no muscle un-worked  Join this resistance-training class using balls, bars, bands & handweights, to fine-tune & shape your body.

Many people strength train with weights, where others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More

Relax and explore the principles of Hatha Yoga with an hour of muscle and mind stretch and relaxation.  Slow down and enjoy

A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.

Have fun & move to music through a variety of exercises designed to increase strength, range of movement, & activity for daily living skills.  Hand-held weights, tubing w/handles, & a ball are offered for resistance,Read More

Many people strength train with weights, where others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More

 

Check out what’s going on in the Cycle Studio 2 Pedal your way to the best shape of your life on high performance stationary bikes. All fitness levels can participate–you control your ride. The ONLYRead More

A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.

Many people strength train with weights, where others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More

This class will “kick your butt” with the fundamentals of boxing combined with a high-energy cardio workout.

Relax and explore the principles of Hatha Yoga with an hour of muscle and mind stretch and relaxation.  Slow down and enjoy

Working with heavier loads and fewer repetitions means more strength without bulk. This program combines old school tools with modern exercise to provide you with the fastest path to better strength and conditioning

 

A fitness dance class using Latin, International, and contemporary music. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.

 

A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.

You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More

An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.

Pedal your way to the best shape of your life by working out on high-performance stationary bikes.

Relax and explore the principles of Hatha Yoga with an hour of muscle and mind stretch and relaxation.  Slow down and enjoy

You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More

This class combines the Zumba workout with lightly weighted Zumba Toning Sticks, for a whole body strengthening experience.

Combine fun w/fitness to increase cardiovascular & muscular endurance power w/a standing circuit workout.  Upper body strength work w/hand-held weights, tubing w/handles, & a ball is alternated w/non-impact aerobic choreography.  A chair is offered forRead More

BODYPUMP is choreographed to awesome music, this is the original barbell class that challenges all of your muscle groups.  BODYPUMP will change the shape of your body. BODYPUMP is choreographed to awesome music, this isRead More

CXWORX is a revolutional 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques and “”slings”” connecting the upper and lower body.  CXWORX tones core muscles and may help prevent injury.” “CXWORXRead More

You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More

You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More