Group Exercise Classes at Fitness CF Clermont

SunMonTueWedThuFriSat
1
Fit Barre – Studio 2
Elaine
8:30 AM
Fit Barre – Studio 2
Elaine
Dec 1 @ 8:30 AM – 9:30 AM
Take your workout to new lengths with Fit Barre, a fusion of ballet-inspired movements, sculpt training, cardio segments, core, and much more.
Zumba – Studio 1
Marianela
8:30 AM
Zumba – Studio 1
Marianela
Dec 1 @ 8:30 AM – 9:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
BodyCombat – Studio 1
Stephanie
9:30 AM
BodyCombat – Studio 1
Stephanie
Dec 1 @ 9:30 AM – 10:30 AM
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music will increase your fat burning, strength, and agility.
RPM – Cycle Studio
Cristina
9:30 AM
RPM – Cycle Studio
Cristina
Dec 1 @ 9:30 AM – 10:30 AM
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More
Body Pump – Studio 1
Amy
10:30 AM
Body Pump – Studio 1
Amy
Dec 1 @ 10:30 AM – 11:30 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Yoga – Studio 2
Amy
10:30 AM
Yoga – Studio 2
Amy
Dec 1 @ 10:30 AM – 11:30 AM
Relax and explore the principles of Hatha Yoga with an hour of muscle and mind stretch and relaxation.  Slow down and enjoy
SilverSneakers Yoga – Studio 1
Megan
11:30 AM
SilverSneakers Yoga – Studio 1
Megan
Dec 1 @ 11:30 AM – 12:30 PM
Have fun & move to music through a variety of exercises designed to increase strength, range of movement, & activity for daily living skills.  Hand-held weights, tubing w/handles, & a ball are offered for resistance,Read More
Flex – Studio 1
Renee
5:30 PM
Flex – Studio 1
Renee
Dec 1 @ 5:30 PM – 6:30 PM
Leave no muscle un-worked  Join this resistance-training class using balls, bars, bands & handweights, to fine-tune & shape your body.
SPRINT™ Cycle Studio
Deb
5:30 PM
SPRINT™ Cycle Studio
Deb
Dec 1 @ 5:30 PM – 6:30 PM
 
Zumba – Studio 1
Fabiola
6:30 PM
Zumba – Studio 1
Fabiola
Dec 1 @ 6:30 PM – 7:30 PM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
2
H.E.A.T. – Studio 1
Renee
8:30 AM
H.E.A.T. – Studio 1
Renee
Dec 2 @ 8:30 AM – 9:30 AM
High Energy Athletic Training  A no holds barred, high-intensity workout that will build strength & cardiovascular fitness.  No cutesy routines here; it’s all about getting strength and conditioning for an overall better body.  Are  youRead More
Zumba – Studio 2
Sheymy
8:30 AM
Zumba – Studio 2
Sheymy
Dec 2 @ 8:30 AM – 9:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Body Pump – Studio 1
Kimberly
9:30 AM
Body Pump – Studio 1
Kimberly
Dec 2 @ 9:30 AM – 10:30 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
BodyAttack – Studio 2
Mike
9:30 AM
BodyAttack – Studio 2
Mike
Dec 2 @ 9:30 AM – 10:30 AM
A fully optioned, high-intensity class with sports training moves-to-music for cardiovascular fitness and stamina, along with upper and lower body conditioning exercises for building strength.
Cycle – Cycle Studio
Beth
9:30 AM
Cycle – Cycle Studio
Beth
Dec 2 @ 9:30 AM – 10:30 AM
Pedal your way to the best shape of your life by working out on high-performance stationary bikes.
BodyFlow – Studio 2
May/Laura
10:30 AM
BodyFlow – Studio 2
May/Laura
Dec 2 @ 10:30 AM – 11:30 AM
A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm.  The class will enhance your physical and mental well-being.
Zumba – Studio 1
Kaitlyn
10:30 AM
Zumba – Studio 1
Kaitlyn
Dec 2 @ 10:30 AM – 11:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
3
RPM – Cycle Studio
Jeanine
8:30 AM
RPM – Cycle Studio
Jeanine
Dec 3 @ 8:30 AM – 9:30 AM
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More
Body Pump – Studio 1
David
9:30 AM
Body Pump – Studio 1
David
Dec 3 @ 9:30 AM – 10:30 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
BodyCombat
David
10:30 AM
BodyCombat
David
Dec 3 @ 10:30 AM – 11:30 AM
BODYCOMBAT is a high energy cardio class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music will increase your fat burning, strength and agility.
BodyFlow – Studio 2
Ginny/May
10:30 AM
BodyFlow – Studio 2
Ginny/May
Dec 3 @ 10:30 AM – 11:30 AM
A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm.  The class will enhance your physical and mental well-being.
4
BodyPump – Studio 1
Laura
5:15 AM
BodyPump – Studio 1
Laura
Dec 4 @ 5:15 AM – 6:15 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Zumba – Studio 1
Marianela
8:30 AM
Zumba – Studio 1
Marianela
Dec 4 @ 8:30 AM – 9:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Fit Barre – Studio 2
Elaine
9:30 AM
Fit Barre – Studio 2
Elaine
Dec 4 @ 9:30 AM – 10:25 AM
Take your workout to new lengths with Fit Barre, a fusion of ballet-inspired movements, sculpt training, cardio segments, core, and much more.
Zumba Toning
Marianela
9:30 AM
Zumba Toning
Marianela
Dec 4 @ 9:30 AM – 10:25 AM
This class combines the Zumba workout with lightly weighted Zumba Toning Sticks, for a whole body strengthening experience.
BodyFlow – Studio 2
May/Joni
10:30 AM
BodyFlow – Studio 2
May/Joni
Dec 4 @ 10:30 AM – 11:30 AM
A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm. The class will enhance your physical and mental well-being.
FLEX – Studio 1
Elaine
10:30 AM
FLEX – Studio 1
Elaine
Dec 4 @ 10:30 AM – 11:30 AM
Using balls, bars, bands and hand weights, this strength training class will tone and build your body.
RPM – Cycle Studio
Amy
10:30 AM
RPM – Cycle Studio
Amy
Dec 4 @ 10:30 AM – 11:30 AM
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More
SilverSneakers Classic – Studio 1
Amy
11:30 AM
SilverSneakers Classic – Studio 1
Amy
Dec 4 @ 11:30 AM – 12:30 PM
Have fun & move to music through a variety of exercises designed to increase strength, range of movement, & activity for daily living skills. Hand-held weights, tubing w/handles, & a ball are offered for resistance,Read More
SilverSneakers Classic – Studio 1
Paula
12:30 PM
SilverSneakers Classic – Studio 1
Paula
Dec 4 @ 12:30 PM – 1:30 PM
Have fun & move to music through a variety of exercises designed to increase strength, range of movement, & activity for daily living skills.  Hand-held weights, tubing w/handles, & a ball are offered for resistance,Read More
BodyFlow – Studio 2
May
5:30 PM
BodyFlow – Studio 2
May
Dec 4 @ 5:30 PM – 6:30 PM
A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm. The class will enhance your physical and mental well-being.
RPM – Cycle Studio
Cristina
5:30 PM
RPM – Cycle Studio
Cristina
Dec 4 @ 5:30 PM – 6:30 PM
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More
STEP – Studio 1
Russ
5:30 PM
STEP – Studio 1
Russ
Dec 4 @ 5:30 PM – 6:30 PM
 
Body Pump – Studio 1
Jeanine/Chris
6:30 PM
Body Pump – Studio 1
Jeanine/Chris
Dec 4 @ 6:30 PM – 7:30 PM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
BodyFlow – Studio 2
May
6:30 PM
BodyFlow – Studio 2
May
Dec 4 @ 6:30 PM – 7:30 PM
BODYFLOW is a blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm. The class is closely choreographed to contemporary music and will enhance your physical and mental well-being.
Zumba – Studio 1
Leo
7:30 PM
Zumba – Studio 1
Leo
Dec 4 @ 7:30 PM – 8:30 PM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
5
Body Pump – Studio 1
Bernadette
8:30 AM
Body Pump – Studio 1
Bernadette
Dec 5 @ 8:30 AM – 9:30 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Cycle – Cycle Studio
Liora
9:30 AM
Cycle – Cycle Studio
Liora
Dec 5 @ 9:30 AM – 10:30 AM
Pedal your way to the best shape of your life by working out on high-performance stationary bikes.
Kickboxing – Studio 1
Elaine
9:30 AM
Kickboxing – Studio 1
Elaine
Dec 5 @ 9:30 AM – 10:30 AM
This class will “kick your butt” with the fundamentals of boxing combined with a high-energy cardio workout.
Zumba – Studio 2
Brenda
9:30 AM
Zumba – Studio 2
Brenda
Dec 5 @ 9:30 AM – 10:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
BodyFlow – Studio 2
May
10:30 AM
BodyFlow – Studio 2
May
Dec 5 @ 10:30 AM – 11:30 AM
A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm.  The class will enhance your physical and mental well-being.
Zumba Gold- Studio 1
Brenda
10:30 AM
Zumba Gold- Studio 1
Brenda
Dec 5 @ 10:30 AM – 11:30 AM
 
SilverSneakers Cardio Circuit – Studio 1
Paula
11:30 AM
SilverSneakers Cardio Circuit – Studio 1
Paula
Dec 5 @ 11:30 AM – 12:30 PM
Combine fun w/fitness to increase cardiovascular & muscular endurance power w/a standing circuit workout.  Upper body strength work w/hand-held weights, tubing w/handles, & a ball is alternated w/non-impact aerobic choreography.  A chair is offered forRead More
Body Pump – Studio 1
Laura
5:00 PM
Body Pump – Studio 1
Laura
Dec 5 @ 5:00 PM – 6:00 PM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
BodyCombat – Studio 2
Becky
5:30 PM
BodyCombat – Studio 2
Becky
Dec 5 @ 5:30 PM – 6:30 PM
BODYCOMBAT is a high energy cardio class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music will increase your fat burning, strength and agility.
CXWORKS – Studio 1
Laura
5:30 PM
CXWORKS – Studio 1
Laura
Dec 5 @ 5:30 PM – 6:00 PM
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, backs, obliques and muscular “slings” connecting the upper and lower body.  CX30 tones core muscles and may help prevent injury.
BodyAttack – Studio 2
Larissa
6:30 PM
BodyAttack – Studio 2
Larissa
Dec 5 @ 6:30 PM – 7:30 PM
A fully optioned, high-intensity class with sports training moves-to-music for cardiovascular fitness and stamina, along with upper and lower body conditioning exercises for building strength.
Cycle – Cycle Studio
Debbie
6:30 PM
Cycle – Cycle Studio
Debbie
Dec 5 @ 6:30 PM – 7:30 PM
Check out what’s going on in the Cycle Studio 2 Pedal your way to the best shape of your life on high performance stationary bikes. All fitness levels can participate–you control your ride. The ONLYRead More
Zumba – Studio 1
Belkys
6:30 PM
Zumba – Studio 1
Belkys
Dec 5 @ 6:30 PM – 7:30 PM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Body Pump – Studio 1
Kimberly
7:30 PM
Body Pump – Studio 1
Kimberly
Dec 5 @ 7:30 PM – 8:30 PM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
6
Body Pump – Studio 1
Amy
5:15 AM
Body Pump – Studio 1
Amy
Dec 6 @ 5:15 AM – 6:15 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Kickboxing – Studio 1
Stan
8:30 AM
Kickboxing – Studio 1
Stan
Dec 6 @ 8:30 AM – 9:30 AM
This class will ‘kick your butt’ with the fundamentals of boxing combined with a high energy cardio workout.
Flex – Studio 1
Elaine
9:30 AM
Flex – Studio 1
Elaine
Dec 6 @ 9:30 AM – 10:30 AM
Leave no muscle un-worked  Join this resistance-training class using balls, bars, bands & handweights, to fine-tune & shape your body.
RPM – Cycle Studio
Cristina
10:30 AM
RPM – Cycle Studio
Cristina
Dec 6 @ 10:30 AM – 11:30 AM
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More
Zumba – Studio 1
Sissi
10:30 AM
Zumba – Studio 1
Sissi
Dec 6 @ 10:30 AM – 11:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
SilverSneakers Classic – Studio 1
Cristina
11:30 AM
SilverSneakers Classic – Studio 1
Cristina
Dec 6 @ 11:30 AM – 12:30 PM
Have fun & move to music through a variety of exercises designed to increase strength, range of movement, & activity for daily living skills.  Hand-held weights, tubing w/handles, & a ball are offered for resistance,Read More
BodyStep – Studio 1
Deb
5:30 PM
BodyStep – Studio 1
Deb
Dec 6 @ 5:30 PM – 6:30 PM
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Cycle- Cycle Studio
Beth
5:30 PM
Cycle- Cycle Studio
Beth
Dec 6 @ 5:30 PM – 6:30 PM
Check out what’s going on in the Cycle Studio 2 Pedal your way to the best shape of your life on high performance stationary bikes. All fitness levels can participate–you control your ride. The ONLYRead More
Zumba – Studio 2
Leslie
5:30 PM
Zumba – Studio 2
Leslie
Dec 6 @ 5:30 PM – 6:30 PM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Kickboxing – Studio 1
Rich
6:30 PM
Kickboxing – Studio 1
Rich
Dec 6 @ 6:30 PM – 7:30 PM
This class will “kick your butt” with the fundamentals of boxing combined with a high-energy cardio workout.
Yoga – Studio 2
Megan/Cary
6:30 PM
Yoga – Studio 2
Megan/Cary
Dec 6 @ 6:30 PM – 7:30 PM
Relax and explore the principles of Hatha Yoga with an hour of muscle and mind stretch and relaxation.  Slow down and enjoy
Zumba- Studio 1
Leo
7:30 PM
Zumba- Studio 1
Leo
Dec 6 @ 7:30 PM – 8:30 PM
A fitness dance class using Latin, International, and contemporary music. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.
7
Zumba – Studio 1
Marianela
8:30 AM
Zumba – Studio 1
Marianela
Dec 7 @ 8:30 AM – 9:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
BodyStep – Studio 1
Amy
9:30 AM
BodyStep – Studio 1
Amy
Dec 7 @ 9:30 AM – 10:30 AM
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Cycle – Cycle Studio
Liora
9:30 AM
Cycle – Cycle Studio
Liora
Dec 7 @ 9:30 AM – 10:30 AM
Pedal your way to the best shape of your life by working out on high-performance stationary bikes.
Yoga – Studio 2
Megan
9:30 AM
Yoga – Studio 2
Megan
Dec 7 @ 9:30 AM – 10:30 AM
Relax and explore the principles of Hatha Yoga with an hour of muscle and mind stretch and relaxation.  Slow down and enjoy
Body Pump – Studio 1
Jonathan
10:30 AM
Body Pump – Studio 1
Jonathan
Dec 7 @ 10:30 AM – 11:30 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Zumba Toning – Studio 2
Marianela
10:30 AM
Zumba Toning – Studio 2
Marianela
Dec 7 @ 10:30 AM – 11:30 AM
This class combines the Zumba workout with lightly weighted Zumba Toning Sticks, for a whole body strengthening experience.
SilverSneakers Cardio Circuit – Studio 1
Amy
11:30 AM
SilverSneakers Cardio Circuit – Studio 1
Amy
Dec 7 @ 11:30 AM – 12:30 PM
Combine fun w/fitness to increase cardiovascular & muscular endurance power w/a standing circuit workout.  Upper body strength work w/hand-held weights, tubing w/handles, & a ball is alternated w/non-impact aerobic choreography.  A chair is offered forRead More
Body Pump – Studio 1
Bernadette
5:30 PM
Body Pump – Studio 1
Bernadette
Dec 7 @ 5:30 PM – 6:30 PM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
BodyFlow – Studio 2
Cristina
6:30 PM
BodyFlow – Studio 2
Cristina
Dec 7 @ 6:30 PM – 7:30 PM
A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm.  The class will enhance your physical and mental well-being.
H.E.A.T. – Studio 1
Rich
6:30 PM
H.E.A.T. – Studio 1
Rich
Dec 7 @ 6:30 PM – 7:30 PM
High Energy Athletic Training  A no holds barred, high-intensity workout that will build strength & cardiovascular fitness.  No cutesy routines here; it’s all about getting strength and conditioning for an overall better body.  Are  youRead More
SPRINT™ Cycle Studio
Deb D
6:30 PM
SPRINT™ Cycle Studio
Deb D
Dec 7 @ 6:30 PM – 7:00 PM
 
Zumba – Studio 1
Sheymy
7:30 PM
Zumba – Studio 1
Sheymy
Dec 7 @ 7:30 PM – 8:30 PM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
8
Fit Barre – Studio 2
Elaine
8:30 AM
Fit Barre – Studio 2
Elaine
Dec 8 @ 8:30 AM – 9:30 AM
Take your workout to new lengths with Fit Barre, a fusion of ballet-inspired movements, sculpt training, cardio segments, core, and much more.
Zumba – Studio 1
Marianela
8:30 AM
Zumba – Studio 1
Marianela
Dec 8 @ 8:30 AM – 9:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
BodyCombat – Studio 1
Stephanie
9:30 AM
BodyCombat – Studio 1
Stephanie
Dec 8 @ 9:30 AM – 10:30 AM
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music will increase your fat burning, strength, and agility.
RPM – Cycle Studio
Cristina
9:30 AM
RPM – Cycle Studio
Cristina
Dec 8 @ 9:30 AM – 10:30 AM
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More
Body Pump – Studio 1
Amy
10:30 AM
Body Pump – Studio 1
Amy
Dec 8 @ 10:30 AM – 11:30 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Yoga – Studio 2
Amy
10:30 AM
Yoga – Studio 2
Amy
Dec 8 @ 10:30 AM – 11:30 AM
Relax and explore the principles of Hatha Yoga with an hour of muscle and mind stretch and relaxation.  Slow down and enjoy
SilverSneakers Yoga – Studio 1
Megan
11:30 AM
SilverSneakers Yoga – Studio 1
Megan
Dec 8 @ 11:30 AM – 12:30 PM
Have fun & move to music through a variety of exercises designed to increase strength, range of movement, & activity for daily living skills.  Hand-held weights, tubing w/handles, & a ball are offered for resistance,Read More
Flex – Studio 1
Renee
5:30 PM
Flex – Studio 1
Renee
Dec 8 @ 5:30 PM – 6:30 PM
Leave no muscle un-worked  Join this resistance-training class using balls, bars, bands & handweights, to fine-tune & shape your body.
SPRINT™ Cycle Studio
Deb
5:30 PM
SPRINT™ Cycle Studio
Deb
Dec 8 @ 5:30 PM – 6:30 PM
 
Zumba – Studio 1
Fabiola
6:30 PM
Zumba – Studio 1
Fabiola
Dec 8 @ 6:30 PM – 7:30 PM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
9
H.E.A.T. – Studio 1
Renee
8:30 AM
H.E.A.T. – Studio 1
Renee
Dec 9 @ 8:30 AM – 9:30 AM
High Energy Athletic Training  A no holds barred, high-intensity workout that will build strength & cardiovascular fitness.  No cutesy routines here; it’s all about getting strength and conditioning for an overall better body.  Are  youRead More
Zumba – Studio 2
Sheymy
8:30 AM
Zumba – Studio 2
Sheymy
Dec 9 @ 8:30 AM – 9:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Body Pump – Studio 1
Kimberly
9:30 AM
Body Pump – Studio 1
Kimberly
Dec 9 @ 9:30 AM – 10:30 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
BodyAttack – Studio 2
Mike
9:30 AM
BodyAttack – Studio 2
Mike
Dec 9 @ 9:30 AM – 10:30 AM
A fully optioned, high-intensity class with sports training moves-to-music for cardiovascular fitness and stamina, along with upper and lower body conditioning exercises for building strength.
Cycle – Cycle Studio
Beth
9:30 AM
Cycle – Cycle Studio
Beth
Dec 9 @ 9:30 AM – 10:30 AM
Pedal your way to the best shape of your life by working out on high-performance stationary bikes.
BodyFlow – Studio 2
May/Laura
10:30 AM
BodyFlow – Studio 2
May/Laura
Dec 9 @ 10:30 AM – 11:30 AM
A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm.  The class will enhance your physical and mental well-being.
Zumba – Studio 1
Kaitlyn
10:30 AM
Zumba – Studio 1
Kaitlyn
Dec 9 @ 10:30 AM – 11:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
RPM – Cycle Studio
Jeanine
8:30 AM
RPM – Cycle Studio
Jeanine
Dec 10 @ 8:30 AM – 9:30 AM
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More
Body Pump – Studio 1
David
9:30 AM
Body Pump – Studio 1
David
Dec 10 @ 9:30 AM – 10:30 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
BodyCombat
David
10:30 AM
BodyCombat
David
Dec 10 @ 10:30 AM – 11:30 AM
BODYCOMBAT is a high energy cardio class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music will increase your fat burning, strength and agility.
BodyFlow – Studio 2
Ginny/May
10:30 AM
BodyFlow – Studio 2
Ginny/May
Dec 10 @ 10:30 AM – 11:30 AM
A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm.  The class will enhance your physical and mental well-being.
BodyPump – Studio 1
Laura
5:15 AM
BodyPump – Studio 1
Laura
Dec 11 @ 5:15 AM – 6:15 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Zumba – Studio 1
Marianela
8:30 AM
Zumba – Studio 1
Marianela
Dec 11 @ 8:30 AM – 9:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Fit Barre – Studio 2
Elaine
9:30 AM
Fit Barre – Studio 2
Elaine
Dec 11 @ 9:30 AM – 10:25 AM
Take your workout to new lengths with Fit Barre, a fusion of ballet-inspired movements, sculpt training, cardio segments, core, and much more.
Zumba Toning
Marianela
9:30 AM
Zumba Toning
Marianela
Dec 11 @ 9:30 AM – 10:25 AM
This class combines the Zumba workout with lightly weighted Zumba Toning Sticks, for a whole body strengthening experience.
BodyFlow – Studio 2
May/Joni
10:30 AM
BodyFlow – Studio 2
May/Joni
Dec 11 @ 10:30 AM – 11:30 AM
A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm. The class will enhance your physical and mental well-being.
FLEX – Studio 1
Elaine
10:30 AM
FLEX – Studio 1
Elaine
Dec 11 @ 10:30 AM – 11:30 AM
Using balls, bars, bands and hand weights, this strength training class will tone and build your body.
RPM – Cycle Studio
Amy
10:30 AM
RPM – Cycle Studio
Amy
Dec 11 @ 10:30 AM – 11:30 AM
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More
SilverSneakers Classic – Studio 1
Amy
11:30 AM
SilverSneakers Classic – Studio 1
Amy
Dec 11 @ 11:30 AM – 12:30 PM
Have fun & move to music through a variety of exercises designed to increase strength, range of movement, & activity for daily living skills. Hand-held weights, tubing w/handles, & a ball are offered for resistance,Read More
SilverSneakers Classic – Studio 1
Paula
12:30 PM
SilverSneakers Classic – Studio 1
Paula
Dec 11 @ 12:30 PM – 1:30 PM
Have fun & move to music through a variety of exercises designed to increase strength, range of movement, & activity for daily living skills.  Hand-held weights, tubing w/handles, & a ball are offered for resistance,Read More
BodyFlow – Studio 2
May
5:30 PM
BodyFlow – Studio 2
May
Dec 11 @ 5:30 PM – 6:30 PM
A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm. The class will enhance your physical and mental well-being.
RPM – Cycle Studio
Cristina
5:30 PM
RPM – Cycle Studio
Cristina
Dec 11 @ 5:30 PM – 6:30 PM
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More
STEP – Studio 1
Russ
5:30 PM
STEP – Studio 1
Russ
Dec 11 @ 5:30 PM – 6:30 PM
 
Body Pump – Studio 1
Jeanine/Chris
6:30 PM
Body Pump – Studio 1
Jeanine/Chris
Dec 11 @ 6:30 PM – 7:30 PM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
BodyFlow – Studio 2
May
6:30 PM
BodyFlow – Studio 2
May
Dec 11 @ 6:30 PM – 7:30 PM
BODYFLOW is a blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm. The class is closely choreographed to contemporary music and will enhance your physical and mental well-being.
Zumba – Studio 1
Leo
7:30 PM
Zumba – Studio 1
Leo
Dec 11 @ 7:30 PM – 8:30 PM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Body Pump – Studio 1
Bernadette
8:30 AM
Body Pump – Studio 1
Bernadette
Dec 12 @ 8:30 AM – 9:30 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Cycle – Cycle Studio
Liora
9:30 AM
Cycle – Cycle Studio
Liora
Dec 12 @ 9:30 AM – 10:30 AM
Pedal your way to the best shape of your life by working out on high-performance stationary bikes.
Kickboxing – Studio 1
Elaine
9:30 AM
Kickboxing – Studio 1
Elaine
Dec 12 @ 9:30 AM – 10:30 AM
This class will “kick your butt” with the fundamentals of boxing combined with a high-energy cardio workout.
Zumba – Studio 2
Brenda
9:30 AM
Zumba – Studio 2
Brenda
Dec 12 @ 9:30 AM – 10:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
BodyFlow – Studio 2
May
10:30 AM
BodyFlow – Studio 2
May
Dec 12 @ 10:30 AM – 11:30 AM
A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm.  The class will enhance your physical and mental well-being.
Zumba Gold- Studio 1
Brenda
10:30 AM
Zumba Gold- Studio 1
Brenda
Dec 12 @ 10:30 AM – 11:30 AM
 
SilverSneakers Cardio Circuit – Studio 1
Paula
11:30 AM
SilverSneakers Cardio Circuit – Studio 1
Paula
Dec 12 @ 11:30 AM – 12:30 PM
Combine fun w/fitness to increase cardiovascular & muscular endurance power w/a standing circuit workout.  Upper body strength work w/hand-held weights, tubing w/handles, & a ball is alternated w/non-impact aerobic choreography.  A chair is offered forRead More
Body Pump – Studio 1
Laura
5:00 PM
Body Pump – Studio 1
Laura
Dec 12 @ 5:00 PM – 6:00 PM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
BodyCombat – Studio 2
Becky
5:30 PM
BodyCombat – Studio 2
Becky
Dec 12 @ 5:30 PM – 6:30 PM
BODYCOMBAT is a high energy cardio class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music will increase your fat burning, strength and agility.
CXWORKS – Studio 1
Laura
5:30 PM
CXWORKS – Studio 1
Laura
Dec 12 @ 5:30 PM – 6:00 PM
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, backs, obliques and muscular “slings” connecting the upper and lower body.  CX30 tones core muscles and may help prevent injury.
BodyAttack – Studio 2
Larissa
6:30 PM
BodyAttack – Studio 2
Larissa
Dec 12 @ 6:30 PM – 7:30 PM
A fully optioned, high-intensity class with sports training moves-to-music for cardiovascular fitness and stamina, along with upper and lower body conditioning exercises for building strength.
Cycle – Cycle Studio
Debbie
6:30 PM
Cycle – Cycle Studio
Debbie
Dec 12 @ 6:30 PM – 7:30 PM
Check out what’s going on in the Cycle Studio 2 Pedal your way to the best shape of your life on high performance stationary bikes. All fitness levels can participate–you control your ride. The ONLYRead More
Zumba – Studio 1
Belkys
6:30 PM
Zumba – Studio 1
Belkys
Dec 12 @ 6:30 PM – 7:30 PM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Body Pump – Studio 1
Kimberly
7:30 PM
Body Pump – Studio 1
Kimberly
Dec 12 @ 7:30 PM – 8:30 PM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Body Pump – Studio 1
Amy
5:15 AM
Body Pump – Studio 1
Amy
Dec 13 @ 5:15 AM – 6:15 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Kickboxing – Studio 1
Stan
8:30 AM
Kickboxing – Studio 1
Stan
Dec 13 @ 8:30 AM – 9:30 AM
This class will ‘kick your butt’ with the fundamentals of boxing combined with a high energy cardio workout.
Flex – Studio 1
Elaine
9:30 AM
Flex – Studio 1
Elaine
Dec 13 @ 9:30 AM – 10:30 AM
Leave no muscle un-worked  Join this resistance-training class using balls, bars, bands & handweights, to fine-tune & shape your body.
RPM – Cycle Studio
Cristina
10:30 AM
RPM – Cycle Studio
Cristina
Dec 13 @ 10:30 AM – 11:30 AM
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More
Zumba – Studio 1
Sissi
10:30 AM
Zumba – Studio 1
Sissi
Dec 13 @ 10:30 AM – 11:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
SilverSneakers Classic – Studio 1
Cristina
11:30 AM
SilverSneakers Classic – Studio 1
Cristina
Dec 13 @ 11:30 AM – 12:30 PM
Have fun & move to music through a variety of exercises designed to increase strength, range of movement, & activity for daily living skills.  Hand-held weights, tubing w/handles, & a ball are offered for resistance,Read More
BodyStep – Studio 1
Deb
5:30 PM
BodyStep – Studio 1
Deb
Dec 13 @ 5:30 PM – 6:30 PM
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Cycle- Cycle Studio
Beth
5:30 PM
Cycle- Cycle Studio
Beth
Dec 13 @ 5:30 PM – 6:30 PM
Check out what’s going on in the Cycle Studio 2 Pedal your way to the best shape of your life on high performance stationary bikes. All fitness levels can participate–you control your ride. The ONLYRead More
Zumba – Studio 2
Leslie
5:30 PM
Zumba – Studio 2
Leslie
Dec 13 @ 5:30 PM – 6:30 PM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Kickboxing – Studio 1
Rich
6:30 PM
Kickboxing – Studio 1
Rich
Dec 13 @ 6:30 PM – 7:30 PM
This class will “kick your butt” with the fundamentals of boxing combined with a high-energy cardio workout.
Yoga – Studio 2
Megan/Cary
6:30 PM
Yoga – Studio 2
Megan/Cary
Dec 13 @ 6:30 PM – 7:30 PM
Relax and explore the principles of Hatha Yoga with an hour of muscle and mind stretch and relaxation.  Slow down and enjoy
Zumba- Studio 1
Leo
7:30 PM
Zumba- Studio 1
Leo
Dec 13 @ 7:30 PM – 8:30 PM
A fitness dance class using Latin, International, and contemporary music. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.
Zumba – Studio 1
Marianela
8:30 AM
Zumba – Studio 1
Marianela
Dec 14 @ 8:30 AM – 9:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
BodyStep – Studio 1
Amy
9:30 AM
BodyStep – Studio 1
Amy
Dec 14 @ 9:30 AM – 10:30 AM
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Cycle – Cycle Studio
Liora
9:30 AM
Cycle – Cycle Studio
Liora
Dec 14 @ 9:30 AM – 10:30 AM
Pedal your way to the best shape of your life by working out on high-performance stationary bikes.
Yoga – Studio 2
Megan
9:30 AM
Yoga – Studio 2
Megan
Dec 14 @ 9:30 AM – 10:30 AM
Relax and explore the principles of Hatha Yoga with an hour of muscle and mind stretch and relaxation.  Slow down and enjoy
Body Pump – Studio 1
Jonathan
10:30 AM
Body Pump – Studio 1
Jonathan
Dec 14 @ 10:30 AM – 11:30 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Zumba Toning – Studio 2
Marianela
10:30 AM
Zumba Toning – Studio 2
Marianela
Dec 14 @ 10:30 AM – 11:30 AM
This class combines the Zumba workout with lightly weighted Zumba Toning Sticks, for a whole body strengthening experience.
SilverSneakers Cardio Circuit – Studio 1
Amy
11:30 AM
SilverSneakers Cardio Circuit – Studio 1
Amy
Dec 14 @ 11:30 AM – 12:30 PM
Combine fun w/fitness to increase cardiovascular & muscular endurance power w/a standing circuit workout.  Upper body strength work w/hand-held weights, tubing w/handles, & a ball is alternated w/non-impact aerobic choreography.  A chair is offered forRead More
Body Pump – Studio 1
Bernadette
5:30 PM
Body Pump – Studio 1
Bernadette
Dec 14 @ 5:30 PM – 6:30 PM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
BodyFlow – Studio 2
Cristina
6:30 PM
BodyFlow – Studio 2
Cristina
Dec 14 @ 6:30 PM – 7:30 PM
A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm.  The class will enhance your physical and mental well-being.
H.E.A.T. – Studio 1
Rich
6:30 PM
H.E.A.T. – Studio 1
Rich
Dec 14 @ 6:30 PM – 7:30 PM
High Energy Athletic Training  A no holds barred, high-intensity workout that will build strength & cardiovascular fitness.  No cutesy routines here; it’s all about getting strength and conditioning for an overall better body.  Are  youRead More
SPRINT™ Cycle Studio
Deb D
6:30 PM
SPRINT™ Cycle Studio
Deb D
Dec 14 @ 6:30 PM – 7:00 PM
 
Zumba – Studio 1
Sheymy
7:30 PM
Zumba – Studio 1
Sheymy
Dec 14 @ 7:30 PM – 8:30 PM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Fit Barre – Studio 2
Elaine
8:30 AM
Fit Barre – Studio 2
Elaine
Dec 15 @ 8:30 AM – 9:30 AM
Take your workout to new lengths with Fit Barre, a fusion of ballet-inspired movements, sculpt training, cardio segments, core, and much more.
Zumba – Studio 1
Marianela
8:30 AM
Zumba – Studio 1
Marianela
Dec 15 @ 8:30 AM – 9:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
BodyCombat – Studio 1
Stephanie
9:30 AM
BodyCombat – Studio 1
Stephanie
Dec 15 @ 9:30 AM – 10:30 AM
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music will increase your fat burning, strength, and agility.
RPM – Cycle Studio
Cristina
9:30 AM
RPM – Cycle Studio
Cristina
Dec 15 @ 9:30 AM – 10:30 AM
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More
Body Pump – Studio 1
Amy
10:30 AM
Body Pump – Studio 1
Amy
Dec 15 @ 10:30 AM – 11:30 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Yoga – Studio 2
Amy
10:30 AM
Yoga – Studio 2
Amy
Dec 15 @ 10:30 AM – 11:30 AM
Relax and explore the principles of Hatha Yoga with an hour of muscle and mind stretch and relaxation.  Slow down and enjoy
SilverSneakers Yoga – Studio 1
Megan
11:30 AM
SilverSneakers Yoga – Studio 1
Megan
Dec 15 @ 11:30 AM – 12:30 PM
Have fun & move to music through a variety of exercises designed to increase strength, range of movement, & activity for daily living skills.  Hand-held weights, tubing w/handles, & a ball are offered for resistance,Read More
Flex – Studio 1
Renee
5:30 PM
Flex – Studio 1
Renee
Dec 15 @ 5:30 PM – 6:30 PM
Leave no muscle un-worked  Join this resistance-training class using balls, bars, bands & handweights, to fine-tune & shape your body.
SPRINT™ Cycle Studio
Deb
5:30 PM
SPRINT™ Cycle Studio
Deb
Dec 15 @ 5:30 PM – 6:30 PM
 
Zumba – Studio 1
Fabiola
6:30 PM
Zumba – Studio 1
Fabiola
Dec 15 @ 6:30 PM – 7:30 PM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
H.E.A.T. – Studio 1
Renee
8:30 AM
H.E.A.T. – Studio 1
Renee
Dec 16 @ 8:30 AM – 9:30 AM
High Energy Athletic Training  A no holds barred, high-intensity workout that will build strength & cardiovascular fitness.  No cutesy routines here; it’s all about getting strength and conditioning for an overall better body.  Are  youRead More
Zumba – Studio 2
Sheymy
8:30 AM
Zumba – Studio 2
Sheymy
Dec 16 @ 8:30 AM – 9:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Body Pump – Studio 1
Kimberly
9:30 AM
Body Pump – Studio 1
Kimberly
Dec 16 @ 9:30 AM – 10:30 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
BodyAttack – Studio 2
Mike
9:30 AM
BodyAttack – Studio 2
Mike
Dec 16 @ 9:30 AM – 10:30 AM
A fully optioned, high-intensity class with sports training moves-to-music for cardiovascular fitness and stamina, along with upper and lower body conditioning exercises for building strength.
Cycle – Cycle Studio
Beth
9:30 AM
Cycle – Cycle Studio
Beth
Dec 16 @ 9:30 AM – 10:30 AM
Pedal your way to the best shape of your life by working out on high-performance stationary bikes.
BodyFlow – Studio 2
May/Laura
10:30 AM
BodyFlow – Studio 2
May/Laura
Dec 16 @ 10:30 AM – 11:30 AM
A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm.  The class will enhance your physical and mental well-being.
Zumba – Studio 1
Kaitlyn
10:30 AM
Zumba – Studio 1
Kaitlyn
Dec 16 @ 10:30 AM – 11:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
RPM – Cycle Studio
Jeanine
8:30 AM
RPM – Cycle Studio
Jeanine
Dec 17 @ 8:30 AM – 9:30 AM
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More
Body Pump – Studio 1
David
9:30 AM
Body Pump – Studio 1
David
Dec 17 @ 9:30 AM – 10:30 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
BodyCombat
David
10:30 AM
BodyCombat
David
Dec 17 @ 10:30 AM – 11:30 AM
BODYCOMBAT is a high energy cardio class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music will increase your fat burning, strength and agility.
BodyFlow – Studio 2
Ginny/May
10:30 AM
BodyFlow – Studio 2
Ginny/May
Dec 17 @ 10:30 AM – 11:30 AM
A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm.  The class will enhance your physical and mental well-being.
BodyPump – Studio 1
Laura
5:15 AM
BodyPump – Studio 1
Laura
Dec 18 @ 5:15 AM – 6:15 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Zumba – Studio 1
Marianela
8:30 AM
Zumba – Studio 1
Marianela
Dec 18 @ 8:30 AM – 9:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Fit Barre – Studio 2
Elaine
9:30 AM
Fit Barre – Studio 2
Elaine
Dec 18 @ 9:30 AM – 10:25 AM
Take your workout to new lengths with Fit Barre, a fusion of ballet-inspired movements, sculpt training, cardio segments, core, and much more.
Zumba Toning
Marianela
9:30 AM
Zumba Toning
Marianela
Dec 18 @ 9:30 AM – 10:25 AM
This class combines the Zumba workout with lightly weighted Zumba Toning Sticks, for a whole body strengthening experience.
BodyFlow – Studio 2
May/Joni
10:30 AM
BodyFlow – Studio 2
May/Joni
Dec 18 @ 10:30 AM – 11:30 AM
A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm. The class will enhance your physical and mental well-being.
FLEX – Studio 1
Elaine
10:30 AM
FLEX – Studio 1
Elaine
Dec 18 @ 10:30 AM – 11:30 AM
Using balls, bars, bands and hand weights, this strength training class will tone and build your body.
RPM – Cycle Studio
Amy
10:30 AM
RPM – Cycle Studio
Amy
Dec 18 @ 10:30 AM – 11:30 AM
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More
SilverSneakers Classic – Studio 1
Amy
11:30 AM
SilverSneakers Classic – Studio 1
Amy
Dec 18 @ 11:30 AM – 12:30 PM
Have fun & move to music through a variety of exercises designed to increase strength, range of movement, & activity for daily living skills. Hand-held weights, tubing w/handles, & a ball are offered for resistance,Read More
SilverSneakers Classic – Studio 1
Paula
12:30 PM
SilverSneakers Classic – Studio 1
Paula
Dec 18 @ 12:30 PM – 1:30 PM
Have fun & move to music through a variety of exercises designed to increase strength, range of movement, & activity for daily living skills.  Hand-held weights, tubing w/handles, & a ball are offered for resistance,Read More
BodyFlow – Studio 2
May
5:30 PM
BodyFlow – Studio 2
May
Dec 18 @ 5:30 PM – 6:30 PM
A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm. The class will enhance your physical and mental well-being.
RPM – Cycle Studio
Cristina
5:30 PM
RPM – Cycle Studio
Cristina
Dec 18 @ 5:30 PM – 6:30 PM
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More
STEP – Studio 1
Russ
5:30 PM
STEP – Studio 1
Russ
Dec 18 @ 5:30 PM – 6:30 PM
 
Body Pump – Studio 1
Jeanine/Chris
6:30 PM
Body Pump – Studio 1
Jeanine/Chris
Dec 18 @ 6:30 PM – 7:30 PM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
BodyFlow – Studio 2
May
6:30 PM
BodyFlow – Studio 2
May
Dec 18 @ 6:30 PM – 7:30 PM
BODYFLOW is a blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm. The class is closely choreographed to contemporary music and will enhance your physical and mental well-being.
Zumba – Studio 1
Leo
7:30 PM
Zumba – Studio 1
Leo
Dec 18 @ 7:30 PM – 8:30 PM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Body Pump – Studio 1
Bernadette
8:30 AM
Body Pump – Studio 1
Bernadette
Dec 19 @ 8:30 AM – 9:30 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Cycle – Cycle Studio
Liora
9:30 AM
Cycle – Cycle Studio
Liora
Dec 19 @ 9:30 AM – 10:30 AM
Pedal your way to the best shape of your life by working out on high-performance stationary bikes.
Kickboxing – Studio 1
Elaine
9:30 AM
Kickboxing – Studio 1
Elaine
Dec 19 @ 9:30 AM – 10:30 AM
This class will “kick your butt” with the fundamentals of boxing combined with a high-energy cardio workout.
Zumba – Studio 2
Brenda
9:30 AM
Zumba – Studio 2
Brenda
Dec 19 @ 9:30 AM – 10:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
BodyFlow – Studio 2
May
10:30 AM
BodyFlow – Studio 2
May
Dec 19 @ 10:30 AM – 11:30 AM
A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm.  The class will enhance your physical and mental well-being.
Zumba Gold- Studio 1
Brenda
10:30 AM
Zumba Gold- Studio 1
Brenda
Dec 19 @ 10:30 AM – 11:30 AM
 
SilverSneakers Cardio Circuit – Studio 1
Paula
11:30 AM
SilverSneakers Cardio Circuit – Studio 1
Paula
Dec 19 @ 11:30 AM – 12:30 PM
Combine fun w/fitness to increase cardiovascular & muscular endurance power w/a standing circuit workout.  Upper body strength work w/hand-held weights, tubing w/handles, & a ball is alternated w/non-impact aerobic choreography.  A chair is offered forRead More
Body Pump – Studio 1
Laura
5:00 PM
Body Pump – Studio 1
Laura
Dec 19 @ 5:00 PM – 6:00 PM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
BodyCombat – Studio 2
Becky
5:30 PM
BodyCombat – Studio 2
Becky
Dec 19 @ 5:30 PM – 6:30 PM
BODYCOMBAT is a high energy cardio class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music will increase your fat burning, strength and agility.
CXWORKS – Studio 1
Laura
5:30 PM
CXWORKS – Studio 1
Laura
Dec 19 @ 5:30 PM – 6:00 PM
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, backs, obliques and muscular “slings” connecting the upper and lower body.  CX30 tones core muscles and may help prevent injury.
BodyAttack – Studio 2
Larissa
6:30 PM
BodyAttack – Studio 2
Larissa
Dec 19 @ 6:30 PM – 7:30 PM
A fully optioned, high-intensity class with sports training moves-to-music for cardiovascular fitness and stamina, along with upper and lower body conditioning exercises for building strength.
Cycle – Cycle Studio
Debbie
6:30 PM
Cycle – Cycle Studio
Debbie
Dec 19 @ 6:30 PM – 7:30 PM
Check out what’s going on in the Cycle Studio 2 Pedal your way to the best shape of your life on high performance stationary bikes. All fitness levels can participate–you control your ride. The ONLYRead More
Zumba – Studio 1
Belkys
6:30 PM
Zumba – Studio 1
Belkys
Dec 19 @ 6:30 PM – 7:30 PM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Body Pump – Studio 1
Kimberly
7:30 PM
Body Pump – Studio 1
Kimberly
Dec 19 @ 7:30 PM – 8:30 PM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Body Pump – Studio 1
Amy
5:15 AM
Body Pump – Studio 1
Amy
Dec 20 @ 5:15 AM – 6:15 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Kickboxing – Studio 1
Stan
8:30 AM
Kickboxing – Studio 1
Stan
Dec 20 @ 8:30 AM – 9:30 AM
This class will ‘kick your butt’ with the fundamentals of boxing combined with a high energy cardio workout.
Flex – Studio 1
Elaine
9:30 AM
Flex – Studio 1
Elaine
Dec 20 @ 9:30 AM – 10:30 AM
Leave no muscle un-worked  Join this resistance-training class using balls, bars, bands & handweights, to fine-tune & shape your body.
RPM – Cycle Studio
Cristina
10:30 AM
RPM – Cycle Studio
Cristina
Dec 20 @ 10:30 AM – 11:30 AM
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More
Zumba – Studio 1
Sissi
10:30 AM
Zumba – Studio 1
Sissi
Dec 20 @ 10:30 AM – 11:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
SilverSneakers Classic – Studio 1
Cristina
11:30 AM
SilverSneakers Classic – Studio 1
Cristina
Dec 20 @ 11:30 AM – 12:30 PM
Have fun & move to music through a variety of exercises designed to increase strength, range of movement, & activity for daily living skills.  Hand-held weights, tubing w/handles, & a ball are offered for resistance,Read More
BodyStep – Studio 1
Deb
5:30 PM
BodyStep – Studio 1
Deb
Dec 20 @ 5:30 PM – 6:30 PM
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Cycle- Cycle Studio
Beth
5:30 PM
Cycle- Cycle Studio
Beth
Dec 20 @ 5:30 PM – 6:30 PM
Check out what’s going on in the Cycle Studio 2 Pedal your way to the best shape of your life on high performance stationary bikes. All fitness levels can participate–you control your ride. The ONLYRead More
Zumba – Studio 2
Leslie
5:30 PM
Zumba – Studio 2
Leslie
Dec 20 @ 5:30 PM – 6:30 PM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Kickboxing – Studio 1
Rich
6:30 PM
Kickboxing – Studio 1
Rich
Dec 20 @ 6:30 PM – 7:30 PM
This class will “kick your butt” with the fundamentals of boxing combined with a high-energy cardio workout.
Yoga – Studio 2
Megan/Cary
6:30 PM
Yoga – Studio 2
Megan/Cary
Dec 20 @ 6:30 PM – 7:30 PM
Relax and explore the principles of Hatha Yoga with an hour of muscle and mind stretch and relaxation.  Slow down and enjoy
Zumba- Studio 1
Leo
7:30 PM
Zumba- Studio 1
Leo
Dec 20 @ 7:30 PM – 8:30 PM
A fitness dance class using Latin, International, and contemporary music. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.
Zumba – Studio 1
Marianela
8:30 AM
Zumba – Studio 1
Marianela
Dec 21 @ 8:30 AM – 9:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
BodyStep – Studio 1
Amy
9:30 AM
BodyStep – Studio 1
Amy
Dec 21 @ 9:30 AM – 10:30 AM
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Cycle – Cycle Studio
Liora
9:30 AM
Cycle – Cycle Studio
Liora
Dec 21 @ 9:30 AM – 10:30 AM
Pedal your way to the best shape of your life by working out on high-performance stationary bikes.
Yoga – Studio 2
Megan
9:30 AM
Yoga – Studio 2
Megan
Dec 21 @ 9:30 AM – 10:30 AM
Relax and explore the principles of Hatha Yoga with an hour of muscle and mind stretch and relaxation.  Slow down and enjoy
Body Pump – Studio 1
Jonathan
10:30 AM
Body Pump – Studio 1
Jonathan
Dec 21 @ 10:30 AM – 11:30 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Zumba Toning – Studio 2
Marianela
10:30 AM
Zumba Toning – Studio 2
Marianela
Dec 21 @ 10:30 AM – 11:30 AM
This class combines the Zumba workout with lightly weighted Zumba Toning Sticks, for a whole body strengthening experience.
SilverSneakers Cardio Circuit – Studio 1
Amy
11:30 AM
SilverSneakers Cardio Circuit – Studio 1
Amy
Dec 21 @ 11:30 AM – 12:30 PM
Combine fun w/fitness to increase cardiovascular & muscular endurance power w/a standing circuit workout.  Upper body strength work w/hand-held weights, tubing w/handles, & a ball is alternated w/non-impact aerobic choreography.  A chair is offered forRead More
Body Pump – Studio 1
Bernadette
5:30 PM
Body Pump – Studio 1
Bernadette
Dec 21 @ 5:30 PM – 6:30 PM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
BodyFlow – Studio 2
Cristina
6:30 PM
BodyFlow – Studio 2
Cristina
Dec 21 @ 6:30 PM – 7:30 PM
A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm.  The class will enhance your physical and mental well-being.
H.E.A.T. – Studio 1
Rich
6:30 PM
H.E.A.T. – Studio 1
Rich
Dec 21 @ 6:30 PM – 7:30 PM
High Energy Athletic Training  A no holds barred, high-intensity workout that will build strength & cardiovascular fitness.  No cutesy routines here; it’s all about getting strength and conditioning for an overall better body.  Are  youRead More
SPRINT™ Cycle Studio
Deb D
6:30 PM
SPRINT™ Cycle Studio
Deb D
Dec 21 @ 6:30 PM – 7:00 PM
 
Zumba – Studio 1
Sheymy
7:30 PM
Zumba – Studio 1
Sheymy
Dec 21 @ 7:30 PM – 8:30 PM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Fit Barre – Studio 2
Elaine
8:30 AM
Fit Barre – Studio 2
Elaine
Dec 22 @ 8:30 AM – 9:30 AM
Take your workout to new lengths with Fit Barre, a fusion of ballet-inspired movements, sculpt training, cardio segments, core, and much more.
Zumba – Studio 1
Marianela
8:30 AM
Zumba – Studio 1
Marianela
Dec 22 @ 8:30 AM – 9:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
BodyCombat – Studio 1
Stephanie
9:30 AM
BodyCombat – Studio 1
Stephanie
Dec 22 @ 9:30 AM – 10:30 AM
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music will increase your fat burning, strength, and agility.
RPM – Cycle Studio
Cristina
9:30 AM
RPM – Cycle Studio
Cristina
Dec 22 @ 9:30 AM – 10:30 AM
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More
Body Pump – Studio 1
Amy
10:30 AM
Body Pump – Studio 1
Amy
Dec 22 @ 10:30 AM – 11:30 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Yoga – Studio 2
Amy
10:30 AM
Yoga – Studio 2
Amy
Dec 22 @ 10:30 AM – 11:30 AM
Relax and explore the principles of Hatha Yoga with an hour of muscle and mind stretch and relaxation.  Slow down and enjoy
SilverSneakers Yoga – Studio 1
Megan
11:30 AM
SilverSneakers Yoga – Studio 1
Megan
Dec 22 @ 11:30 AM – 12:30 PM
Have fun & move to music through a variety of exercises designed to increase strength, range of movement, & activity for daily living skills.  Hand-held weights, tubing w/handles, & a ball are offered for resistance,Read More
Flex – Studio 1
Renee
5:30 PM
Flex – Studio 1
Renee
Dec 22 @ 5:30 PM – 6:30 PM
Leave no muscle un-worked  Join this resistance-training class using balls, bars, bands & handweights, to fine-tune & shape your body.
SPRINT™ Cycle Studio
Deb
5:30 PM
SPRINT™ Cycle Studio
Deb
Dec 22 @ 5:30 PM – 6:30 PM
 
Zumba – Studio 1
Fabiola
6:30 PM
Zumba – Studio 1
Fabiola
Dec 22 @ 6:30 PM – 7:30 PM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
H.E.A.T. – Studio 1
Renee
8:30 AM
H.E.A.T. – Studio 1
Renee
Dec 23 @ 8:30 AM – 9:30 AM
High Energy Athletic Training  A no holds barred, high-intensity workout that will build strength & cardiovascular fitness.  No cutesy routines here; it’s all about getting strength and conditioning for an overall better body.  Are  youRead More
Zumba – Studio 2
Sheymy
8:30 AM
Zumba – Studio 2
Sheymy
Dec 23 @ 8:30 AM – 9:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Body Pump – Studio 1
Kimberly
9:30 AM
Body Pump – Studio 1
Kimberly
Dec 23 @ 9:30 AM – 10:30 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
BodyAttack – Studio 2
Mike
9:30 AM
BodyAttack – Studio 2
Mike
Dec 23 @ 9:30 AM – 10:30 AM
A fully optioned, high-intensity class with sports training moves-to-music for cardiovascular fitness and stamina, along with upper and lower body conditioning exercises for building strength.
Cycle – Cycle Studio
Beth
9:30 AM
Cycle – Cycle Studio
Beth
Dec 23 @ 9:30 AM – 10:30 AM
Pedal your way to the best shape of your life by working out on high-performance stationary bikes.
BodyFlow – Studio 2
May/Laura
10:30 AM
BodyFlow – Studio 2
May/Laura
Dec 23 @ 10:30 AM – 11:30 AM
A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm.  The class will enhance your physical and mental well-being.
Zumba – Studio 1
Kaitlyn
10:30 AM
Zumba – Studio 1
Kaitlyn
Dec 23 @ 10:30 AM – 11:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
RPM – Cycle Studio
Jeanine
8:30 AM
RPM – Cycle Studio
Jeanine
Dec 24 @ 8:30 AM – 9:30 AM
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More
Body Pump – Studio 1
David
9:30 AM
Body Pump – Studio 1
David
Dec 24 @ 9:30 AM – 10:30 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
BodyCombat
David
10:30 AM
BodyCombat
David
Dec 24 @ 10:30 AM – 11:30 AM
BODYCOMBAT is a high energy cardio class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music will increase your fat burning, strength and agility.
BodyFlow – Studio 2
Ginny/May
10:30 AM
BodyFlow – Studio 2
Ginny/May
Dec 24 @ 10:30 AM – 11:30 AM
A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm.  The class will enhance your physical and mental well-being.
BodyPump – Studio 1
Laura
5:15 AM
BodyPump – Studio 1
Laura
Dec 25 @ 5:15 AM – 6:15 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Zumba – Studio 1
Marianela
8:30 AM
Zumba – Studio 1
Marianela
Dec 25 @ 8:30 AM – 9:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Fit Barre – Studio 2
Elaine
9:30 AM
Fit Barre – Studio 2
Elaine
Dec 25 @ 9:30 AM – 10:25 AM
Take your workout to new lengths with Fit Barre, a fusion of ballet-inspired movements, sculpt training, cardio segments, core, and much more.
Zumba Toning
Marianela
9:30 AM
Zumba Toning
Marianela
Dec 25 @ 9:30 AM – 10:25 AM
This class combines the Zumba workout with lightly weighted Zumba Toning Sticks, for a whole body strengthening experience.
BodyFlow – Studio 2
May/Joni
10:30 AM
BodyFlow – Studio 2
May/Joni
Dec 25 @ 10:30 AM – 11:30 AM
A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm. The class will enhance your physical and mental well-being.
FLEX – Studio 1
Elaine
10:30 AM
FLEX – Studio 1
Elaine
Dec 25 @ 10:30 AM – 11:30 AM
Using balls, bars, bands and hand weights, this strength training class will tone and build your body.
RPM – Cycle Studio
Amy
10:30 AM
RPM – Cycle Studio
Amy
Dec 25 @ 10:30 AM – 11:30 AM
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More
SilverSneakers Classic – Studio 1
Amy
11:30 AM
SilverSneakers Classic – Studio 1
Amy
Dec 25 @ 11:30 AM – 12:30 PM
Have fun & move to music through a variety of exercises designed to increase strength, range of movement, & activity for daily living skills. Hand-held weights, tubing w/handles, & a ball are offered for resistance,Read More
SilverSneakers Classic – Studio 1
Paula
12:30 PM
SilverSneakers Classic – Studio 1
Paula
Dec 25 @ 12:30 PM – 1:30 PM
Have fun & move to music through a variety of exercises designed to increase strength, range of movement, & activity for daily living skills.  Hand-held weights, tubing w/handles, & a ball are offered for resistance,Read More
BodyFlow – Studio 2
May
5:30 PM
BodyFlow – Studio 2
May
Dec 25 @ 5:30 PM – 6:30 PM
A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm. The class will enhance your physical and mental well-being.
RPM – Cycle Studio
Cristina
5:30 PM
RPM – Cycle Studio
Cristina
Dec 25 @ 5:30 PM – 6:30 PM
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More
STEP – Studio 1
Russ
5:30 PM
STEP – Studio 1
Russ
Dec 25 @ 5:30 PM – 6:30 PM
 
Body Pump – Studio 1
Jeanine/Chris
6:30 PM
Body Pump – Studio 1
Jeanine/Chris
Dec 25 @ 6:30 PM – 7:30 PM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
BodyFlow – Studio 2
May
6:30 PM
BodyFlow – Studio 2
May
Dec 25 @ 6:30 PM – 7:30 PM
BODYFLOW is a blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm. The class is closely choreographed to contemporary music and will enhance your physical and mental well-being.
Zumba – Studio 1
Leo
7:30 PM
Zumba – Studio 1
Leo
Dec 25 @ 7:30 PM – 8:30 PM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Body Pump – Studio 1
Bernadette
8:30 AM
Body Pump – Studio 1
Bernadette
Dec 26 @ 8:30 AM – 9:30 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Cycle – Cycle Studio
Liora
9:30 AM
Cycle – Cycle Studio
Liora
Dec 26 @ 9:30 AM – 10:30 AM
Pedal your way to the best shape of your life by working out on high-performance stationary bikes.
Kickboxing – Studio 1
Elaine
9:30 AM
Kickboxing – Studio 1
Elaine
Dec 26 @ 9:30 AM – 10:30 AM
This class will “kick your butt” with the fundamentals of boxing combined with a high-energy cardio workout.
Zumba – Studio 2
Brenda
9:30 AM
Zumba – Studio 2
Brenda
Dec 26 @ 9:30 AM – 10:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
BodyFlow – Studio 2
May
10:30 AM
BodyFlow – Studio 2
May
Dec 26 @ 10:30 AM – 11:30 AM
A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm.  The class will enhance your physical and mental well-being.
Zumba Gold- Studio 1
Brenda
10:30 AM
Zumba Gold- Studio 1
Brenda
Dec 26 @ 10:30 AM – 11:30 AM
 
SilverSneakers Cardio Circuit – Studio 1
Paula
11:30 AM
SilverSneakers Cardio Circuit – Studio 1
Paula
Dec 26 @ 11:30 AM – 12:30 PM
Combine fun w/fitness to increase cardiovascular & muscular endurance power w/a standing circuit workout.  Upper body strength work w/hand-held weights, tubing w/handles, & a ball is alternated w/non-impact aerobic choreography.  A chair is offered forRead More
Body Pump – Studio 1
Laura
5:00 PM
Body Pump – Studio 1
Laura
Dec 26 @ 5:00 PM – 6:00 PM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
BodyCombat – Studio 2
Becky
5:30 PM
BodyCombat – Studio 2
Becky
Dec 26 @ 5:30 PM – 6:30 PM
BODYCOMBAT is a high energy cardio class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music will increase your fat burning, strength and agility.
CXWORKS – Studio 1
Laura
5:30 PM
CXWORKS – Studio 1
Laura
Dec 26 @ 5:30 PM – 6:00 PM
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, backs, obliques and muscular “slings” connecting the upper and lower body.  CX30 tones core muscles and may help prevent injury.
BodyAttack – Studio 2
Larissa
6:30 PM
BodyAttack – Studio 2
Larissa
Dec 26 @ 6:30 PM – 7:30 PM
A fully optioned, high-intensity class with sports training moves-to-music for cardiovascular fitness and stamina, along with upper and lower body conditioning exercises for building strength.
Cycle – Cycle Studio
Debbie
6:30 PM
Cycle – Cycle Studio
Debbie
Dec 26 @ 6:30 PM – 7:30 PM
Check out what’s going on in the Cycle Studio 2 Pedal your way to the best shape of your life on high performance stationary bikes. All fitness levels can participate–you control your ride. The ONLYRead More
Zumba – Studio 1
Belkys
6:30 PM
Zumba – Studio 1
Belkys
Dec 26 @ 6:30 PM – 7:30 PM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Body Pump – Studio 1
Kimberly
7:30 PM
Body Pump – Studio 1
Kimberly
Dec 26 @ 7:30 PM – 8:30 PM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Body Pump – Studio 1
Amy
5:15 AM
Body Pump – Studio 1
Amy
Dec 27 @ 5:15 AM – 6:15 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Kickboxing – Studio 1
Stan
8:30 AM
Kickboxing – Studio 1
Stan
Dec 27 @ 8:30 AM – 9:30 AM
This class will ‘kick your butt’ with the fundamentals of boxing combined with a high energy cardio workout.
Flex – Studio 1
Elaine
9:30 AM
Flex – Studio 1
Elaine
Dec 27 @ 9:30 AM – 10:30 AM
Leave no muscle un-worked  Join this resistance-training class using balls, bars, bands & handweights, to fine-tune & shape your body.
RPM – Cycle Studio
Cristina
10:30 AM
RPM – Cycle Studio
Cristina
Dec 27 @ 10:30 AM – 11:30 AM
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More
Zumba – Studio 1
Sissi
10:30 AM
Zumba – Studio 1
Sissi
Dec 27 @ 10:30 AM – 11:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
SilverSneakers Classic – Studio 1
Cristina
11:30 AM
SilverSneakers Classic – Studio 1
Cristina
Dec 27 @ 11:30 AM – 12:30 PM
Have fun & move to music through a variety of exercises designed to increase strength, range of movement, & activity for daily living skills.  Hand-held weights, tubing w/handles, & a ball are offered for resistance,Read More
BodyStep – Studio 1
Deb
5:30 PM
BodyStep – Studio 1
Deb
Dec 27 @ 5:30 PM – 6:30 PM
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Cycle- Cycle Studio
Beth
5:30 PM
Cycle- Cycle Studio
Beth
Dec 27 @ 5:30 PM – 6:30 PM
Check out what’s going on in the Cycle Studio 2 Pedal your way to the best shape of your life on high performance stationary bikes. All fitness levels can participate–you control your ride. The ONLYRead More
Zumba – Studio 2
Leslie
5:30 PM
Zumba – Studio 2
Leslie
Dec 27 @ 5:30 PM – 6:30 PM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Kickboxing – Studio 1
Rich
6:30 PM
Kickboxing – Studio 1
Rich
Dec 27 @ 6:30 PM – 7:30 PM
This class will “kick your butt” with the fundamentals of boxing combined with a high-energy cardio workout.
Yoga – Studio 2
Megan/Cary
6:30 PM
Yoga – Studio 2
Megan/Cary
Dec 27 @ 6:30 PM – 7:30 PM
Relax and explore the principles of Hatha Yoga with an hour of muscle and mind stretch and relaxation.  Slow down and enjoy
Zumba- Studio 1
Leo
7:30 PM
Zumba- Studio 1
Leo
Dec 27 @ 7:30 PM – 8:30 PM
A fitness dance class using Latin, International, and contemporary music. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.
Zumba – Studio 1
Marianela
8:30 AM
Zumba – Studio 1
Marianela
Dec 28 @ 8:30 AM – 9:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
BodyStep – Studio 1
Amy
9:30 AM
BodyStep – Studio 1
Amy
Dec 28 @ 9:30 AM – 10:30 AM
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Cycle – Cycle Studio
Liora
9:30 AM
Cycle – Cycle Studio
Liora
Dec 28 @ 9:30 AM – 10:30 AM
Pedal your way to the best shape of your life by working out on high-performance stationary bikes.
Yoga – Studio 2
Megan
9:30 AM
Yoga – Studio 2
Megan
Dec 28 @ 9:30 AM – 10:30 AM
Relax and explore the principles of Hatha Yoga with an hour of muscle and mind stretch and relaxation.  Slow down and enjoy
Body Pump – Studio 1
Jonathan
10:30 AM
Body Pump – Studio 1
Jonathan
Dec 28 @ 10:30 AM – 11:30 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Zumba Toning – Studio 2
Marianela
10:30 AM
Zumba Toning – Studio 2
Marianela
Dec 28 @ 10:30 AM – 11:30 AM
This class combines the Zumba workout with lightly weighted Zumba Toning Sticks, for a whole body strengthening experience.
SilverSneakers Cardio Circuit – Studio 1
Amy
11:30 AM
SilverSneakers Cardio Circuit – Studio 1
Amy
Dec 28 @ 11:30 AM – 12:30 PM
Combine fun w/fitness to increase cardiovascular & muscular endurance power w/a standing circuit workout.  Upper body strength work w/hand-held weights, tubing w/handles, & a ball is alternated w/non-impact aerobic choreography.  A chair is offered forRead More
Body Pump – Studio 1
Bernadette
5:30 PM
Body Pump – Studio 1
Bernadette
Dec 28 @ 5:30 PM – 6:30 PM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
BodyFlow – Studio 2
Cristina
6:30 PM
BodyFlow – Studio 2
Cristina
Dec 28 @ 6:30 PM – 7:30 PM
A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm.  The class will enhance your physical and mental well-being.
H.E.A.T. – Studio 1
Rich
6:30 PM
H.E.A.T. – Studio 1
Rich
Dec 28 @ 6:30 PM – 7:30 PM
High Energy Athletic Training  A no holds barred, high-intensity workout that will build strength & cardiovascular fitness.  No cutesy routines here; it’s all about getting strength and conditioning for an overall better body.  Are  youRead More
SPRINT™ Cycle Studio
Deb D
6:30 PM
SPRINT™ Cycle Studio
Deb D
Dec 28 @ 6:30 PM – 7:00 PM
 
Zumba – Studio 1
Sheymy
7:30 PM
Zumba – Studio 1
Sheymy
Dec 28 @ 7:30 PM – 8:30 PM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Fit Barre – Studio 2
Elaine
8:30 AM
Fit Barre – Studio 2
Elaine
Dec 29 @ 8:30 AM – 9:30 AM
Take your workout to new lengths with Fit Barre, a fusion of ballet-inspired movements, sculpt training, cardio segments, core, and much more.
Zumba – Studio 1
Marianela
8:30 AM
Zumba – Studio 1
Marianela
Dec 29 @ 8:30 AM – 9:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
BodyCombat – Studio 1
Stephanie
9:30 AM
BodyCombat – Studio 1
Stephanie
Dec 29 @ 9:30 AM – 10:30 AM
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music will increase your fat burning, strength, and agility.
RPM – Cycle Studio
Cristina
9:30 AM
RPM – Cycle Studio
Cristina
Dec 29 @ 9:30 AM – 10:30 AM
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More
Body Pump – Studio 1
Amy
10:30 AM
Body Pump – Studio 1
Amy
Dec 29 @ 10:30 AM – 11:30 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Yoga – Studio 2
Amy
10:30 AM
Yoga – Studio 2
Amy
Dec 29 @ 10:30 AM – 11:30 AM
Relax and explore the principles of Hatha Yoga with an hour of muscle and mind stretch and relaxation.  Slow down and enjoy
SilverSneakers Yoga – Studio 1
Megan
11:30 AM
SilverSneakers Yoga – Studio 1
Megan
Dec 29 @ 11:30 AM – 12:30 PM
Have fun & move to music through a variety of exercises designed to increase strength, range of movement, & activity for daily living skills.  Hand-held weights, tubing w/handles, & a ball are offered for resistance,Read More
Flex – Studio 1
Renee
5:30 PM
Flex – Studio 1
Renee
Dec 29 @ 5:30 PM – 6:30 PM
Leave no muscle un-worked  Join this resistance-training class using balls, bars, bands & handweights, to fine-tune & shape your body.
SPRINT™ Cycle Studio
Deb
5:30 PM
SPRINT™ Cycle Studio
Deb
Dec 29 @ 5:30 PM – 6:30 PM
 
Zumba – Studio 1
Fabiola
6:30 PM
Zumba – Studio 1
Fabiola
Dec 29 @ 6:30 PM – 7:30 PM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
H.E.A.T. – Studio 1
Renee
8:30 AM
H.E.A.T. – Studio 1
Renee
Dec 30 @ 8:30 AM – 9:30 AM
High Energy Athletic Training  A no holds barred, high-intensity workout that will build strength & cardiovascular fitness.  No cutesy routines here; it’s all about getting strength and conditioning for an overall better body.  Are  youRead More
Zumba – Studio 2
Sheymy
8:30 AM
Zumba – Studio 2
Sheymy
Dec 30 @ 8:30 AM – 9:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Body Pump – Studio 1
Kimberly
9:30 AM
Body Pump – Studio 1
Kimberly
Dec 30 @ 9:30 AM – 10:30 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
BodyAttack – Studio 2
Mike
9:30 AM
BodyAttack – Studio 2
Mike
Dec 30 @ 9:30 AM – 10:30 AM
A fully optioned, high-intensity class with sports training moves-to-music for cardiovascular fitness and stamina, along with upper and lower body conditioning exercises for building strength.
Cycle – Cycle Studio
Beth
9:30 AM
Cycle – Cycle Studio
Beth
Dec 30 @ 9:30 AM – 10:30 AM
Pedal your way to the best shape of your life by working out on high-performance stationary bikes.
BodyFlow – Studio 2
May/Laura
10:30 AM
BodyFlow – Studio 2
May/Laura
Dec 30 @ 10:30 AM – 11:30 AM
A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm.  The class will enhance your physical and mental well-being.
Zumba – Studio 1
Kaitlyn
10:30 AM
Zumba – Studio 1
Kaitlyn
Dec 30 @ 10:30 AM – 11:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
RPM – Cycle Studio
Jeanine
8:30 AM
RPM – Cycle Studio
Jeanine
Dec 31 @ 8:30 AM – 9:30 AM
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More
Body Pump – Studio 1
David
9:30 AM
Body Pump – Studio 1
David
Dec 31 @ 9:30 AM – 10:30 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
BodyCombat
David
10:30 AM
BodyCombat
David
Dec 31 @ 10:30 AM – 11:30 AM
BODYCOMBAT is a high energy cardio class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music will increase your fat burning, strength and agility.
BodyFlow – Studio 2
Ginny/May
10:30 AM
BodyFlow – Studio 2
Ginny/May
Dec 31 @ 10:30 AM – 11:30 AM
A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm.  The class will enhance your physical and mental well-being.