Group Exercise Classes at Fitness CF Clermont

SunMonTueWedThuFriSat
1
Body Pump – Studio 1
Amy
5:15 AM
Body Pump – Studio 1
Amy
Aug 1 @ 5:15 AM – 6:15 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Kickboxing – Studio 1
Elaine
8:30 AM
Kickboxing – Studio 1
Elaine
Aug 1 @ 8:30 AM – 9:30 AM
This class will ‘kick your butt’ with the fundamentals of boxing combined with a high energy cardio workout.
Alloy – Afterburn
9:00 AM
Alloy – Afterburn
Aug 1 @ 9:00 AM – 10:00 AM
Many people strength train with weights, where others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
BodyCombat – Studio 2
Stephanie
9:30 AM
BodyCombat – Studio 2
Stephanie
Aug 1 @ 9:30 AM – 10:30 AM
BODYCOMBAT is a high-energy cardio class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music will increase your fat burning, strength and agility.
Flex – Studio 1
Elaine
9:30 AM
Flex – Studio 1
Elaine
Aug 1 @ 9:30 AM – 10:30 AM
Leave no muscle un-worked  Join this resistance-training class using balls, bars, bands & handweights, to fine-tune & shape your body.
Alloy – Afterburn
10:00 AM
Alloy – Afterburn
Aug 1 @ 10:00 AM – 11:00 AM
Many people strength train with weights, where others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
RPM – Cycle Studio
Cristina
10:30 AM
RPM – Cycle Studio
Cristina
Aug 1 @ 10:30 AM – 11:30 AM
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More
Yoga – Studio 2
Claudia
10:30 AM
Yoga – Studio 2
Claudia
Aug 1 @ 10:30 AM – 11:30 AM
Relax and explore the principles of Hatha Yoga with an hour of muscle and mind stretch and relaxation.  Slow down and enjoy
Zumba – Studio 1
Sissi
10:30 AM
Zumba – Studio 1
Sissi
Aug 1 @ 10:30 AM – 11:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
SilverSneakers Classic – Studio 1
Cristina
11:30 AM
SilverSneakers Classic – Studio 1
Cristina
Aug 1 @ 11:30 AM – 12:30 PM
Have fun & move to music through a variety of exercises designed to increase strength, range of movement, & activity for daily living skills.  Hand-held weights, tubing w/handles, & a ball are offered for resistance,Read More
Alloy – Afterburn
5:00 PM
Alloy – Afterburn
Aug 1 @ 5:00 PM – 6:00 PM
Many people strength train with weights, where others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
CXWorx – Studio 1
Deb
5:30 PM
CXWorx – Studio 1
Deb
Aug 1 @ 5:30 PM – 6:00 PM
 
Cycle- Cycle Studio
Beth
5:30 PM
Cycle- Cycle Studio
Beth
Aug 1 @ 5:30 PM – 6:30 PM
Check out what’s going on in the Cycle Studio 2 Pedal your way to the best shape of your life on high performance stationary bikes. All fitness levels can participate–you control your ride. The ONLYRead More
Zumba – Studio 2
Leslie
5:30 PM
Zumba – Studio 2
Leslie
Aug 1 @ 5:30 PM – 6:30 PM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Alloy – Afterburn
6:00 PM
Alloy – Afterburn
Aug 1 @ 6:00 PM – 7:00 PM
Many people strength train with weights, where others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Kickboxing – Studio 1
Rich
6:00 PM
Kickboxing – Studio 1
Rich
Aug 1 @ 6:00 PM – 7:00 PM
This class will “kick your butt” with the fundamentals of boxing combined with a high-energy cardio workout.
Yoga – Studio 2
Megan/Cary
6:30 PM
Yoga – Studio 2
Megan/Cary
Aug 1 @ 6:30 PM – 7:30 PM
Relax and explore the principles of Hatha Yoga with an hour of muscle and mind stretch and relaxation.  Slow down and enjoy
Alloy – Strength
7:00 PM
Alloy – Strength
Aug 1 @ 7:00 PM – 8:00 PM
Working with heavier loads and fewer repetitions means more strength without bulk. This program combines old school tools with modern exercise to provide you with the fastest path to better strength and conditioning
Tai Chi – Studio 1
Rich
7:00 PM
Tai Chi – Studio 1
Rich
Aug 1 @ 7:00 PM – 7:30 PM
 
Zumba- Studio 1
Leo
7:30 PM
Zumba- Studio 1
Leo
Aug 1 @ 7:30 PM – 8:30 PM
A fitness dance class using Latin, International, and contemporary music. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.
2
SPRINT™ Cycle Studio
Lauri
6:30 AM
SPRINT™ Cycle Studio
Lauri
Aug 2 @ 6:30 AM – 7:00 AM
 
Zumba – Studio 1
Marianela
8:30 AM
Zumba – Studio 1
Marianela
Aug 2 @ 8:30 AM – 9:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Alloy – Foundations
9:00 AM
Alloy – Foundations
Aug 2 @ 9:00 AM – 10:00 AM
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More
BodyStep – Studio 1
Amy
9:30 AM
BodyStep – Studio 1
Amy
Aug 2 @ 9:30 AM – 10:30 AM
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Cycle – Cycle Studio
Liora
9:30 AM
Cycle – Cycle Studio
Liora
Aug 2 @ 9:30 AM – 10:30 AM
Pedal your way to the best shape of your life by working out on high-performance stationary bikes.
Yoga – Studio 2
Megan
9:30 AM
Yoga – Studio 2
Megan
Aug 2 @ 9:30 AM – 10:30 AM
Relax and explore the principles of Hatha Yoga with an hour of muscle and mind stretch and relaxation.  Slow down and enjoy
Alloy – Foundations
10:00 AM
Alloy – Foundations
Aug 2 @ 10:00 AM – 11:00 AM
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More
Body Pump – Studio 1
Lauri
10:30 AM
Body Pump – Studio 1
Lauri
Aug 2 @ 10:30 AM – 11:30 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Zumba Toning – Studio 2
Marianela
10:30 AM
Zumba Toning – Studio 2
Marianela
Aug 2 @ 10:30 AM – 11:30 AM
This class combines the Zumba workout with lightly weighted Zumba Toning Sticks, for a whole body strengthening experience.
SilverSneakers Cardio Circuit – Studio 1
Amy
11:30 AM
SilverSneakers Cardio Circuit – Studio 1
Amy
Aug 2 @ 11:30 AM – 12:30 PM
Combine fun w/fitness to increase cardiovascular & muscular endurance power w/a standing circuit workout.  Upper body strength work w/hand-held weights, tubing w/handles, & a ball is alternated w/non-impact aerobic choreography.  A chair is offered forRead More
BodyPump Express – Studio 2
Lauri
12:00 PM
BodyPump Express – Studio 2
Lauri
Aug 2 @ 12:00 PM – 12:30 PM
BODYPUMP is choreographed to awesome music, this is the original barbell class that challenges all of your muscle groups.  BODYPUMP will change the shape of your body. BODYPUMP is choreographed to awesome music, this isRead More
CxWorks – Studio 2
Lauri
12:30 PM
CxWorks – Studio 2
Lauri
Aug 2 @ 12:30 PM – 1:00 PM
CXWORX is a revolutional 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques and “”slings”” connecting the upper and lower body.  CXWORX tones core muscles and may help prevent injury.” “CXWORXRead More
Alloy – Foundations
5:00 PM
Alloy – Foundations
Aug 2 @ 5:00 PM – 6:00 PM
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More
Body Pump – Studio 1
Bernadette
5:30 PM
Body Pump – Studio 1
Bernadette
Aug 2 @ 5:30 PM – 6:30 PM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Alloy – Foundations
6:00 PM
Alloy – Foundations
Aug 2 @ 6:00 PM – 7:00 PM
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More
SPRINT™ Cycle Studio
Deb D
6:00 PM
SPRINT™ Cycle Studio
Deb D
Aug 2 @ 6:00 PM – 6:30 PM
 
BodyCombat Express – Studio 2
Becky
6:30 PM
BodyCombat Express – Studio 2
Becky
Aug 2 @ 6:30 PM – 7:00 PM
BODYCOMBAT is a high-energy cardio class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music will increase your fat burning, strength and agility.
H.E.A.T. – Studio 1
Rich
6:30 PM
H.E.A.T. – Studio 1
Rich
Aug 2 @ 6:30 PM – 7:30 PM
High Energy Athletic Training  A no holds barred, high-intensity workout that will build strength & cardiovascular fitness.  No cutesy routines here; it’s all about getting strength and conditioning for an overall better body.  Are  youRead More
CXWORX – Studio 2
Becky
7:00 PM
CXWORX – Studio 2
Becky
Aug 2 @ 7:00 PM – 7:30 PM
CXWORX is a revolutional 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques and “”slings”” connecting the upper and lower body.  CXWORX tones core muscles and may help prevent injury.” “CXWORXRead More
Zumba – Studio 1
Sheymy
7:30 PM
Zumba – Studio 1
Sheymy
Aug 2 @ 7:30 PM – 8:30 PM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
3
Fit Barre – Studio 2
Elaine
8:30 AM
Fit Barre – Studio 2
Elaine
Aug 3 @ 8:30 AM – 9:30 AM
Take your workout to new lengths with Fit Barre, a fusion of ballet-inspired movements, sculpt training, cardio segments, core, and much more.
Zumba – Studio 1
Marianela
8:30 AM
Zumba – Studio 1
Marianela
Aug 3 @ 8:30 AM – 9:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Alloy – Strength
9:00 AM
Alloy – Strength
Aug 3 @ 9:00 AM – 10:00 AM
Working with heavier loads and fewer repetitions means more strength without bulk. This program combines old school tools with modern exercise to provide you with the fastest path to better strength and conditioning
BodyCombat – Studio 1
Stephanie
9:30 AM
BodyCombat – Studio 1
Stephanie
Aug 3 @ 9:30 AM – 10:30 AM
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music will increase your fat burning, strength, and agility.
RPM – Cycle Studio
Cristina
9:30 AM
RPM – Cycle Studio
Cristina
Aug 3 @ 9:30 AM – 10:30 AM
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More
Alloy – Afterburn
10:00 AM
Alloy – Afterburn
Aug 3 @ 10:00 AM – 11:00 AM
Many people strength train with weights, where others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Pump – Studio 1
Amy
10:30 AM
Body Pump – Studio 1
Amy
Aug 3 @ 10:30 AM – 11:30 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Yoga – Studio 2
Claudia
10:30 AM
Yoga – Studio 2
Claudia
Aug 3 @ 10:30 AM – 11:30 AM
Relax and explore the principles of Hatha Yoga with an hour of muscle and mind stretch and relaxation.  Slow down and enjoy
SilverSneakers Yoga – Studio 1
Megan
11:30 AM
SilverSneakers Yoga – Studio 1
Megan
Aug 3 @ 11:30 AM – 12:30 PM
Have fun & move to music through a variety of exercises designed to increase strength, range of movement, & activity for daily living skills.  Hand-held weights, tubing w/handles, & a ball are offered for resistance,Read More
Alloy – Afterburn
5:00 PM
Alloy – Afterburn
Aug 3 @ 5:00 PM – 6:00 PM
Many people strength train with weights, where others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Flex – Studio 1
Renee
5:30 PM
Flex – Studio 1
Renee
Aug 3 @ 5:30 PM – 6:30 PM
Leave no muscle un-worked  Join this resistance-training class using balls, bars, bands & handweights, to fine-tune & shape your body.
Zumba – Studio 1
Fabiola
6:30 PM
Zumba – Studio 1
Fabiola
Aug 3 @ 6:30 PM – 7:30 PM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
4
H.E.A.T. – Studio 1
Renee
8:30 AM
H.E.A.T. – Studio 1
Renee
Aug 4 @ 8:30 AM – 9:30 AM
High Energy Athletic Training  A no holds barred, high-intensity workout that will build strength & cardiovascular fitness.  No cutesy routines here; it’s all about getting strength and conditioning for an overall better body.  Are  youRead More
Zumba – Studio 2
Sheymy
8:30 AM
Zumba – Studio 2
Sheymy
Aug 4 @ 8:30 AM – 9:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Body Pump – Studio 1
Kimberly
9:30 AM
Body Pump – Studio 1
Kimberly
Aug 4 @ 9:30 AM – 10:30 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
BodyAttack – Studio 2
Mike
9:30 AM
BodyAttack – Studio 2
Mike
Aug 4 @ 9:30 AM – 10:30 AM
A fully optioned, high-intensity class with sports training moves-to-music for cardiovascular fitness and stamina, along with upper and lower body conditioning exercises for building strength.
Cycle – Cycle Studio
Beth
9:30 AM
Cycle – Cycle Studio
Beth
Aug 4 @ 9:30 AM – 10:30 AM
Pedal your way to the best shape of your life by working out on high-performance stationary bikes.
BodyFlow – Studio 2
Christina/Laura
10:30 AM
BodyFlow – Studio 2
Christina/Laura
Aug 4 @ 10:30 AM – 11:30 AM
A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm.  The class will enhance your physical and mental well-being.
Zumba – Studio 1
Belkys
10:30 AM
Zumba – Studio 1
Belkys
Aug 4 @ 10:30 AM – 11:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
5
RPM – Cycle Studio
Jeanine
8:30 AM
RPM – Cycle Studio
Jeanine
Aug 5 @ 8:30 AM – 9:30 AM
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More
Body Pump – Studio 1
David
9:30 AM
Body Pump – Studio 1
David
Aug 5 @ 9:30 AM – 10:30 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
BodyCombat
David
10:30 AM
BodyCombat
David
Aug 5 @ 10:30 AM – 11:30 AM
BODYCOMBAT is a high energy cardio class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music will increase your fat burning, strength and agility.
BodyFlow – Studio 2
Ginny/May
10:30 AM
BodyFlow – Studio 2
Ginny/May
Aug 5 @ 10:30 AM – 11:30 AM
A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm.  The class will enhance your physical and mental well-being.
6
BodyPump – Studio 1
Laura
5:15 AM
BodyPump – Studio 1
Laura
Aug 6 @ 5:15 AM – 6:15 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Zumba – Studio 1
Marianela
8:30 AM
Zumba – Studio 1
Marianela
Aug 6 @ 8:30 AM – 9:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Alloy – Foundations
9:00 AM
Alloy – Foundations
Aug 6 @ 9:00 AM – 10:00 AM
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More
Fit Barre – Studio 2
Elaine
9:30 AM
Fit Barre – Studio 2
Elaine
Aug 6 @ 9:30 AM – 10:25 AM
Take your workout to new lengths with Fit Barre, a fusion of ballet-inspired movements, sculpt training, cardio segments, core, and much more.
Zumba Toning
Marianela
9:30 AM
Zumba Toning
Marianela
Aug 6 @ 9:30 AM – 10:25 AM
This class combines the Zumba workout with lightly weighted Zumba Toning Sticks, for a whole body strengthening experience.
Alloy – Foundations
10:00 AM
Alloy – Foundations
Aug 6 @ 10:00 AM – 11:00 AM
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More
BodyFlow – Studio 2
May/Joni
10:30 AM
BodyFlow – Studio 2
May/Joni
Aug 6 @ 10:30 AM – 11:30 AM
A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm. The class will enhance your physical and mental well-being.
FLEX – Studio 1
Elaine
10:30 AM
FLEX – Studio 1
Elaine
Aug 6 @ 10:30 AM – 11:30 AM
Using balls, bars, bands and hand weights, this strength training class will tone and build your body.
RPM – Cycle Studio
Amy
10:30 AM
RPM – Cycle Studio
Amy
Aug 6 @ 10:30 AM – 11:30 AM
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More
SilverSneakers Classic – Studio 1
Amy
11:30 AM
SilverSneakers Classic – Studio 1
Amy
Aug 6 @ 11:30 AM – 12:30 PM
Have fun & move to music through a variety of exercises designed to increase strength, range of movement, & activity for daily living skills. Hand-held weights, tubing w/handles, & a ball are offered for resistance,Read More
CxWorks – Studio 2
May
12:30 PM
CxWorks – Studio 2
May
Aug 6 @ 12:30 PM – 1:00 PM
CXWORX is a revolutional 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques and “”slings”” connecting the upper and lower body.  CXWORX tones core muscles and may help prevent injury.” “CXWORXRead More
SilverSneakers Classic – Studio 1
Paula
12:30 PM
SilverSneakers Classic – Studio 1
Paula
Aug 6 @ 12:30 PM – 1:30 PM
Have fun & move to music through a variety of exercises designed to increase strength, range of movement, & activity for daily living skills.  Hand-held weights, tubing w/handles, & a ball are offered for resistance,Read More
Alloy – Foundations
5:00 PM
Alloy – Foundations
Aug 6 @ 5:00 PM – 6:00 PM
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More
BodyFlow – Studio 2
May
5:30 PM
BodyFlow – Studio 2
May
Aug 6 @ 5:30 PM – 6:30 PM
A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm. The class will enhance your physical and mental well-being.
RPM – Cycle Studio
Cristina
5:30 PM
RPM – Cycle Studio
Cristina
Aug 6 @ 5:30 PM – 6:30 PM
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More
STEP – Studio 1
Paula
5:30 PM
STEP – Studio 1
Paula
Aug 6 @ 5:30 PM – 6:30 PM
 
Alloy – Foundations
6:00 PM
Alloy – Foundations
Aug 6 @ 6:00 PM – 7:00 PM
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More
Body Pump – Studio 1
Lauri
6:30 PM
Body Pump – Studio 1
Lauri
Aug 6 @ 6:30 PM – 7:30 PM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
BODYCOMBAT – Studio 2
Becky
6:30 PM
BODYCOMBAT – Studio 2
Becky
Aug 6 @ 6:30 PM – 7:30 PM
 
Alloy – Foundations
7:00 PM
Alloy – Foundations
Aug 6 @ 7:00 PM – 8:00 PM
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More
Zumba – Studio 1
Leo
7:30 PM
Zumba – Studio 1
Leo
Aug 6 @ 7:30 PM – 8:30 PM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
7
Sprint – Cycle Studio
Ricardo
6:30 AM
Sprint – Cycle Studio
Ricardo
Aug 7 @ 6:30 AM – 7:30 AM
Check out what’s going on in the Cycle Studio 2 Pedal your way to the best shape of your life on high performance stationary bikes. All fitness levels can participate–you control your ride. The ONLYRead More
Power Abs – Studio 2
Ricardo
7:00 AM
Power Abs – Studio 2
Ricardo
Aug 7 @ 7:00 AM – 7:30 AM
 
Body Pump – Studio 1
Bernadette
8:30 AM
Body Pump – Studio 1
Bernadette
Aug 7 @ 8:30 AM – 9:30 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Alloy – Strength
9:00 AM
Alloy – Strength
Aug 7 @ 9:00 AM – 10:00 AM
Working with heavier loads and fewer repetitions means more strength without bulk. This program combines old school tools with modern exercise to provide you with the fastest path to better strength and conditioning
Cycle – Cycle Studio
Liora
9:30 AM
Cycle – Cycle Studio
Liora
Aug 7 @ 9:30 AM – 10:30 AM
Pedal your way to the best shape of your life by working out on high-performance stationary bikes.
Kickboxing – Studio 1
Elaine
9:30 AM
Kickboxing – Studio 1
Elaine
Aug 7 @ 9:30 AM – 10:30 AM
This class will “kick your butt” with the fundamentals of boxing combined with a high-energy cardio workout.
Zumba – Studio 2
Evelyn
9:30 AM
Zumba – Studio 2
Evelyn
Aug 7 @ 9:30 AM – 10:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Alloy – Strength
10:00 AM
Alloy – Strength
Aug 7 @ 10:00 AM – 11:00 AM
Working with heavier loads and fewer repetitions means more strength without bulk. This program combines old school tools with modern exercise to provide you with the fastest path to better strength and conditioning
BodyFlow – Studio 2
May
10:30 AM
BodyFlow – Studio 2
May
Aug 7 @ 10:30 AM – 11:30 AM
A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm.  The class will enhance your physical and mental well-being.
Zumba Gold- Studio 1
Belkys
10:30 AM
Zumba Gold- Studio 1
Belkys
Aug 7 @ 10:30 AM – 11:30 AM
 
SilverSneakers Cardio Circuit – Studio 1
Paula
11:30 AM
SilverSneakers Cardio Circuit – Studio 1
Paula
Aug 7 @ 11:30 AM – 12:30 PM
Combine fun w/fitness to increase cardiovascular & muscular endurance power w/a standing circuit workout.  Upper body strength work w/hand-held weights, tubing w/handles, & a ball is alternated w/non-impact aerobic choreography.  A chair is offered forRead More
Alloy – Strength
5:00 PM
Alloy – Strength
Aug 7 @ 5:00 PM – 6:00 PM
Working with heavier loads and fewer repetitions means more strength without bulk. This program combines old school tools with modern exercise to provide you with the fastest path to better strength and conditioning
Body Pump – Studio 1
Laura
5:00 PM
Body Pump – Studio 1
Laura
Aug 7 @ 5:00 PM – 6:00 PM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Alloy – Strength
6:00 PM
Alloy – Strength
Aug 7 @ 6:00 PM – 7:00 PM
Working with heavier loads and fewer repetitions means more strength without bulk. This program combines old school tools with modern exercise to provide you with the fastest path to better strength and conditioning
CXWORKS – Studio 1
Laura
6:00 PM
CXWORKS – Studio 1
Laura
Aug 7 @ 6:00 PM – 6:30 PM
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, backs, obliques and muscular “slings” connecting the upper and lower body.  CX30 tones core muscles and may help prevent injury.
BodyAttack – Studio 2
Larissa
6:30 PM
BodyAttack – Studio 2
Larissa
Aug 7 @ 6:30 PM – 7:30 PM
A fully optioned, high-intensity class with sports training moves-to-music for cardiovascular fitness and stamina, along with upper and lower body conditioning exercises for building strength.
Cycle – Cycle Studio
Debbie
6:30 PM
Cycle – Cycle Studio
Debbie
Aug 7 @ 6:30 PM – 7:30 PM
Check out what’s going on in the Cycle Studio 2 Pedal your way to the best shape of your life on high performance stationary bikes. All fitness levels can participate–you control your ride. The ONLYRead More
Zumba – Studio 1
Belkys
6:30 PM
Zumba – Studio 1
Belkys
Aug 7 @ 6:30 PM – 7:30 PM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Alloy – Strength
7:00 PM
Alloy – Strength
Aug 7 @ 7:00 PM – 8:00 PM
Working with heavier loads and fewer repetitions means more strength without bulk. This program combines old school tools with modern exercise to provide you with the fastest path to better strength and conditioning
Body Pump – Studio 1
Kimberly
7:30 PM
Body Pump – Studio 1
Kimberly
Aug 7 @ 7:30 PM – 8:30 PM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
8
Body Pump – Studio 1
Amy
5:15 AM
Body Pump – Studio 1
Amy
Aug 8 @ 5:15 AM – 6:15 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Kickboxing – Studio 1
Elaine
8:30 AM
Kickboxing – Studio 1
Elaine
Aug 8 @ 8:30 AM – 9:30 AM
This class will ‘kick your butt’ with the fundamentals of boxing combined with a high energy cardio workout.
Alloy – Afterburn
9:00 AM
Alloy – Afterburn
Aug 8 @ 9:00 AM – 10:00 AM
Many people strength train with weights, where others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
BodyCombat – Studio 2
Stephanie
9:30 AM
BodyCombat – Studio 2
Stephanie
Aug 8 @ 9:30 AM – 10:30 AM
BODYCOMBAT is a high-energy cardio class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music will increase your fat burning, strength and agility.
Flex – Studio 1
Elaine
9:30 AM
Flex – Studio 1
Elaine
Aug 8 @ 9:30 AM – 10:30 AM
Leave no muscle un-worked  Join this resistance-training class using balls, bars, bands & handweights, to fine-tune & shape your body.
Alloy – Afterburn
10:00 AM
Alloy – Afterburn
Aug 8 @ 10:00 AM – 11:00 AM
Many people strength train with weights, where others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
RPM – Cycle Studio
Cristina
10:30 AM
RPM – Cycle Studio
Cristina
Aug 8 @ 10:30 AM – 11:30 AM
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More
Yoga – Studio 2
Claudia
10:30 AM
Yoga – Studio 2
Claudia
Aug 8 @ 10:30 AM – 11:30 AM
Relax and explore the principles of Hatha Yoga with an hour of muscle and mind stretch and relaxation.  Slow down and enjoy
Zumba – Studio 1
Sissi
10:30 AM
Zumba – Studio 1
Sissi
Aug 8 @ 10:30 AM – 11:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
SilverSneakers Classic – Studio 1
Cristina
11:30 AM
SilverSneakers Classic – Studio 1
Cristina
Aug 8 @ 11:30 AM – 12:30 PM
Have fun & move to music through a variety of exercises designed to increase strength, range of movement, & activity for daily living skills.  Hand-held weights, tubing w/handles, & a ball are offered for resistance,Read More
Alloy – Afterburn
5:00 PM
Alloy – Afterburn
Aug 8 @ 5:00 PM – 6:00 PM
Many people strength train with weights, where others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
CXWorx – Studio 1
Deb
5:30 PM
CXWorx – Studio 1
Deb
Aug 8 @ 5:30 PM – 6:00 PM
 
Cycle- Cycle Studio
Beth
5:30 PM
Cycle- Cycle Studio
Beth
Aug 8 @ 5:30 PM – 6:30 PM
Check out what’s going on in the Cycle Studio 2 Pedal your way to the best shape of your life on high performance stationary bikes. All fitness levels can participate–you control your ride. The ONLYRead More
Zumba – Studio 2
Leslie
5:30 PM
Zumba – Studio 2
Leslie
Aug 8 @ 5:30 PM – 6:30 PM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Alloy – Afterburn
6:00 PM
Alloy – Afterburn
Aug 8 @ 6:00 PM – 7:00 PM
Many people strength train with weights, where others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Kickboxing – Studio 1
Rich
6:00 PM
Kickboxing – Studio 1
Rich
Aug 8 @ 6:00 PM – 7:00 PM
This class will “kick your butt” with the fundamentals of boxing combined with a high-energy cardio workout.
Yoga – Studio 2
Megan/Cary
6:30 PM
Yoga – Studio 2
Megan/Cary
Aug 8 @ 6:30 PM – 7:30 PM
Relax and explore the principles of Hatha Yoga with an hour of muscle and mind stretch and relaxation.  Slow down and enjoy
Alloy – Strength
7:00 PM
Alloy – Strength
Aug 8 @ 7:00 PM – 8:00 PM
Working with heavier loads and fewer repetitions means more strength without bulk. This program combines old school tools with modern exercise to provide you with the fastest path to better strength and conditioning
Tai Chi – Studio 1
Rich
7:00 PM
Tai Chi – Studio 1
Rich
Aug 8 @ 7:00 PM – 7:30 PM
 
Zumba- Studio 1
Leo
7:30 PM
Zumba- Studio 1
Leo
Aug 8 @ 7:30 PM – 8:30 PM
A fitness dance class using Latin, International, and contemporary music. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.
9
SPRINT™ Cycle Studio
Lauri
6:30 AM
SPRINT™ Cycle Studio
Lauri
Aug 9 @ 6:30 AM – 7:00 AM
 
Zumba – Studio 1
Marianela
8:30 AM
Zumba – Studio 1
Marianela
Aug 9 @ 8:30 AM – 9:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Alloy – Foundations
9:00 AM
Alloy – Foundations
Aug 9 @ 9:00 AM – 10:00 AM
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More
BodyStep – Studio 1
Amy
9:30 AM
BodyStep – Studio 1
Amy
Aug 9 @ 9:30 AM – 10:30 AM
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Cycle – Cycle Studio
Liora
9:30 AM
Cycle – Cycle Studio
Liora
Aug 9 @ 9:30 AM – 10:30 AM
Pedal your way to the best shape of your life by working out on high-performance stationary bikes.
Yoga – Studio 2
Megan
9:30 AM
Yoga – Studio 2
Megan
Aug 9 @ 9:30 AM – 10:30 AM
Relax and explore the principles of Hatha Yoga with an hour of muscle and mind stretch and relaxation.  Slow down and enjoy
Alloy – Foundations
10:00 AM
Alloy – Foundations
Aug 9 @ 10:00 AM – 11:00 AM
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More
Body Pump – Studio 1
Lauri
10:30 AM
Body Pump – Studio 1
Lauri
Aug 9 @ 10:30 AM – 11:30 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Zumba Toning – Studio 2
Marianela
10:30 AM
Zumba Toning – Studio 2
Marianela
Aug 9 @ 10:30 AM – 11:30 AM
This class combines the Zumba workout with lightly weighted Zumba Toning Sticks, for a whole body strengthening experience.
SilverSneakers Cardio Circuit – Studio 1
Amy
11:30 AM
SilverSneakers Cardio Circuit – Studio 1
Amy
Aug 9 @ 11:30 AM – 12:30 PM
Combine fun w/fitness to increase cardiovascular & muscular endurance power w/a standing circuit workout.  Upper body strength work w/hand-held weights, tubing w/handles, & a ball is alternated w/non-impact aerobic choreography.  A chair is offered forRead More
BodyPump Express – Studio 2
Lauri
12:00 PM
BodyPump Express – Studio 2
Lauri
Aug 9 @ 12:00 PM – 12:30 PM
BODYPUMP is choreographed to awesome music, this is the original barbell class that challenges all of your muscle groups.  BODYPUMP will change the shape of your body. BODYPUMP is choreographed to awesome music, this isRead More
CxWorks – Studio 2
Lauri
12:30 PM
CxWorks – Studio 2
Lauri
Aug 9 @ 12:30 PM – 1:00 PM
CXWORX is a revolutional 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques and “”slings”” connecting the upper and lower body.  CXWORX tones core muscles and may help prevent injury.” “CXWORXRead More
Alloy – Foundations
5:00 PM
Alloy – Foundations
Aug 9 @ 5:00 PM – 6:00 PM
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More
Body Pump – Studio 1
Bernadette
5:30 PM
Body Pump – Studio 1
Bernadette
Aug 9 @ 5:30 PM – 6:30 PM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Alloy – Foundations
6:00 PM
Alloy – Foundations
Aug 9 @ 6:00 PM – 7:00 PM
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More
SPRINT™ Cycle Studio
Deb D
6:00 PM
SPRINT™ Cycle Studio
Deb D
Aug 9 @ 6:00 PM – 6:30 PM
 
BodyCombat Express – Studio 2
Becky
6:30 PM
BodyCombat Express – Studio 2
Becky
Aug 9 @ 6:30 PM – 7:00 PM
BODYCOMBAT is a high-energy cardio class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music will increase your fat burning, strength and agility.
H.E.A.T. – Studio 1
Rich
6:30 PM
H.E.A.T. – Studio 1
Rich
Aug 9 @ 6:30 PM – 7:30 PM
High Energy Athletic Training  A no holds barred, high-intensity workout that will build strength & cardiovascular fitness.  No cutesy routines here; it’s all about getting strength and conditioning for an overall better body.  Are  youRead More
CXWORX – Studio 2
Becky
7:00 PM
CXWORX – Studio 2
Becky
Aug 9 @ 7:00 PM – 7:30 PM
CXWORX is a revolutional 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques and “”slings”” connecting the upper and lower body.  CXWORX tones core muscles and may help prevent injury.” “CXWORXRead More
Zumba – Studio 1
Sheymy
7:30 PM
Zumba – Studio 1
Sheymy
Aug 9 @ 7:30 PM – 8:30 PM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Fit Barre – Studio 2
Elaine
8:30 AM
Fit Barre – Studio 2
Elaine
Aug 10 @ 8:30 AM – 9:30 AM
Take your workout to new lengths with Fit Barre, a fusion of ballet-inspired movements, sculpt training, cardio segments, core, and much more.
Zumba – Studio 1
Marianela
8:30 AM
Zumba – Studio 1
Marianela
Aug 10 @ 8:30 AM – 9:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Alloy – Strength
9:00 AM
Alloy – Strength
Aug 10 @ 9:00 AM – 10:00 AM
Working with heavier loads and fewer repetitions means more strength without bulk. This program combines old school tools with modern exercise to provide you with the fastest path to better strength and conditioning
BodyCombat – Studio 1
Stephanie
9:30 AM
BodyCombat – Studio 1
Stephanie
Aug 10 @ 9:30 AM – 10:30 AM
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music will increase your fat burning, strength, and agility.
RPM – Cycle Studio
Cristina
9:30 AM
RPM – Cycle Studio
Cristina
Aug 10 @ 9:30 AM – 10:30 AM
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More
Alloy – Afterburn
10:00 AM
Alloy – Afterburn
Aug 10 @ 10:00 AM – 11:00 AM
Many people strength train with weights, where others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Pump – Studio 1
Amy
10:30 AM
Body Pump – Studio 1
Amy
Aug 10 @ 10:30 AM – 11:30 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Yoga – Studio 2
Claudia
10:30 AM
Yoga – Studio 2
Claudia
Aug 10 @ 10:30 AM – 11:30 AM
Relax and explore the principles of Hatha Yoga with an hour of muscle and mind stretch and relaxation.  Slow down and enjoy
SilverSneakers Yoga – Studio 1
Megan
11:30 AM
SilverSneakers Yoga – Studio 1
Megan
Aug 10 @ 11:30 AM – 12:30 PM
Have fun & move to music through a variety of exercises designed to increase strength, range of movement, & activity for daily living skills.  Hand-held weights, tubing w/handles, & a ball are offered for resistance,Read More
Alloy – Afterburn
5:00 PM
Alloy – Afterburn
Aug 10 @ 5:00 PM – 6:00 PM
Many people strength train with weights, where others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Flex – Studio 1
Renee
5:30 PM
Flex – Studio 1
Renee
Aug 10 @ 5:30 PM – 6:30 PM
Leave no muscle un-worked  Join this resistance-training class using balls, bars, bands & handweights, to fine-tune & shape your body.
Zumba – Studio 1
Fabiola
6:30 PM
Zumba – Studio 1
Fabiola
Aug 10 @ 6:30 PM – 7:30 PM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
H.E.A.T. – Studio 1
Renee
8:30 AM
H.E.A.T. – Studio 1
Renee
Aug 11 @ 8:30 AM – 9:30 AM
High Energy Athletic Training  A no holds barred, high-intensity workout that will build strength & cardiovascular fitness.  No cutesy routines here; it’s all about getting strength and conditioning for an overall better body.  Are  youRead More
Zumba – Studio 2
Sheymy
8:30 AM
Zumba – Studio 2
Sheymy
Aug 11 @ 8:30 AM – 9:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Body Pump – Studio 1
Kimberly
9:30 AM
Body Pump – Studio 1
Kimberly
Aug 11 @ 9:30 AM – 10:30 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
BodyAttack – Studio 2
Mike
9:30 AM
BodyAttack – Studio 2
Mike
Aug 11 @ 9:30 AM – 10:30 AM
A fully optioned, high-intensity class with sports training moves-to-music for cardiovascular fitness and stamina, along with upper and lower body conditioning exercises for building strength.
Cycle – Cycle Studio
Beth
9:30 AM
Cycle – Cycle Studio
Beth
Aug 11 @ 9:30 AM – 10:30 AM
Pedal your way to the best shape of your life by working out on high-performance stationary bikes.
BodyFlow – Studio 2
Christina/Laura
10:30 AM
BodyFlow – Studio 2
Christina/Laura
Aug 11 @ 10:30 AM – 11:30 AM
A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm.  The class will enhance your physical and mental well-being.
Zumba – Studio 1
Belkys
10:30 AM
Zumba – Studio 1
Belkys
Aug 11 @ 10:30 AM – 11:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
RPM – Cycle Studio
Jeanine
8:30 AM
RPM – Cycle Studio
Jeanine
Aug 12 @ 8:30 AM – 9:30 AM
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More
Body Pump – Studio 1
David
9:30 AM
Body Pump – Studio 1
David
Aug 12 @ 9:30 AM – 10:30 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
BodyCombat
David
10:30 AM
BodyCombat
David
Aug 12 @ 10:30 AM – 11:30 AM
BODYCOMBAT is a high energy cardio class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music will increase your fat burning, strength and agility.
BodyFlow – Studio 2
Ginny/May
10:30 AM
BodyFlow – Studio 2
Ginny/May
Aug 12 @ 10:30 AM – 11:30 AM
A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm.  The class will enhance your physical and mental well-being.
BodyPump – Studio 1
Laura
5:15 AM
BodyPump – Studio 1
Laura
Aug 13 @ 5:15 AM – 6:15 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Zumba – Studio 1
Marianela
8:30 AM
Zumba – Studio 1
Marianela
Aug 13 @ 8:30 AM – 9:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Alloy – Foundations
9:00 AM
Alloy – Foundations
Aug 13 @ 9:00 AM – 10:00 AM
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More
Fit Barre – Studio 2
Elaine
9:30 AM
Fit Barre – Studio 2
Elaine
Aug 13 @ 9:30 AM – 10:25 AM
Take your workout to new lengths with Fit Barre, a fusion of ballet-inspired movements, sculpt training, cardio segments, core, and much more.
Zumba Toning
Marianela
9:30 AM
Zumba Toning
Marianela
Aug 13 @ 9:30 AM – 10:25 AM
This class combines the Zumba workout with lightly weighted Zumba Toning Sticks, for a whole body strengthening experience.
Alloy – Foundations
10:00 AM
Alloy – Foundations
Aug 13 @ 10:00 AM – 11:00 AM
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More
BodyFlow – Studio 2
May/Joni
10:30 AM
BodyFlow – Studio 2
May/Joni
Aug 13 @ 10:30 AM – 11:30 AM
A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm. The class will enhance your physical and mental well-being.
FLEX – Studio 1
Elaine
10:30 AM
FLEX – Studio 1
Elaine
Aug 13 @ 10:30 AM – 11:30 AM
Using balls, bars, bands and hand weights, this strength training class will tone and build your body.
RPM – Cycle Studio
Amy
10:30 AM
RPM – Cycle Studio
Amy
Aug 13 @ 10:30 AM – 11:30 AM
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More
SilverSneakers Classic – Studio 1
Amy
11:30 AM
SilverSneakers Classic – Studio 1
Amy
Aug 13 @ 11:30 AM – 12:30 PM
Have fun & move to music through a variety of exercises designed to increase strength, range of movement, & activity for daily living skills. Hand-held weights, tubing w/handles, & a ball are offered for resistance,Read More
CxWorks – Studio 2
May
12:30 PM
CxWorks – Studio 2
May
Aug 13 @ 12:30 PM – 1:00 PM
CXWORX is a revolutional 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques and “”slings”” connecting the upper and lower body.  CXWORX tones core muscles and may help prevent injury.” “CXWORXRead More
SilverSneakers Classic – Studio 1
Paula
12:30 PM
SilverSneakers Classic – Studio 1
Paula
Aug 13 @ 12:30 PM – 1:30 PM
Have fun & move to music through a variety of exercises designed to increase strength, range of movement, & activity for daily living skills.  Hand-held weights, tubing w/handles, & a ball are offered for resistance,Read More
Alloy – Foundations
5:00 PM
Alloy – Foundations
Aug 13 @ 5:00 PM – 6:00 PM
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More
BodyFlow – Studio 2
May
5:30 PM
BodyFlow – Studio 2
May
Aug 13 @ 5:30 PM – 6:30 PM
A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm. The class will enhance your physical and mental well-being.
RPM – Cycle Studio
Cristina
5:30 PM
RPM – Cycle Studio
Cristina
Aug 13 @ 5:30 PM – 6:30 PM
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More
STEP – Studio 1
Paula
5:30 PM
STEP – Studio 1
Paula
Aug 13 @ 5:30 PM – 6:30 PM
 
Alloy – Foundations
6:00 PM
Alloy – Foundations
Aug 13 @ 6:00 PM – 7:00 PM
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More
Body Pump – Studio 1
Lauri
6:30 PM
Body Pump – Studio 1
Lauri
Aug 13 @ 6:30 PM – 7:30 PM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
BODYCOMBAT – Studio 2
Becky
6:30 PM
BODYCOMBAT – Studio 2
Becky
Aug 13 @ 6:30 PM – 7:30 PM
 
Alloy – Foundations
7:00 PM
Alloy – Foundations
Aug 13 @ 7:00 PM – 8:00 PM
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More
Zumba – Studio 1
Leo
7:30 PM
Zumba – Studio 1
Leo
Aug 13 @ 7:30 PM – 8:30 PM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Sprint – Cycle Studio
Ricardo
6:30 AM
Sprint – Cycle Studio
Ricardo
Aug 14 @ 6:30 AM – 7:30 AM
Check out what’s going on in the Cycle Studio 2 Pedal your way to the best shape of your life on high performance stationary bikes. All fitness levels can participate–you control your ride. The ONLYRead More
Power Abs – Studio 2
Ricardo
7:00 AM
Power Abs – Studio 2
Ricardo
Aug 14 @ 7:00 AM – 7:30 AM
 
Body Pump – Studio 1
Bernadette
8:30 AM
Body Pump – Studio 1
Bernadette
Aug 14 @ 8:30 AM – 9:30 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Alloy – Strength
9:00 AM
Alloy – Strength
Aug 14 @ 9:00 AM – 10:00 AM
Working with heavier loads and fewer repetitions means more strength without bulk. This program combines old school tools with modern exercise to provide you with the fastest path to better strength and conditioning
Cycle – Cycle Studio
Liora
9:30 AM
Cycle – Cycle Studio
Liora
Aug 14 @ 9:30 AM – 10:30 AM
Pedal your way to the best shape of your life by working out on high-performance stationary bikes.
Kickboxing – Studio 1
Elaine
9:30 AM
Kickboxing – Studio 1
Elaine
Aug 14 @ 9:30 AM – 10:30 AM
This class will “kick your butt” with the fundamentals of boxing combined with a high-energy cardio workout.
Zumba – Studio 2
Evelyn
9:30 AM
Zumba – Studio 2
Evelyn
Aug 14 @ 9:30 AM – 10:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Alloy – Strength
10:00 AM
Alloy – Strength
Aug 14 @ 10:00 AM – 11:00 AM
Working with heavier loads and fewer repetitions means more strength without bulk. This program combines old school tools with modern exercise to provide you with the fastest path to better strength and conditioning
BodyFlow – Studio 2
May
10:30 AM
BodyFlow – Studio 2
May
Aug 14 @ 10:30 AM – 11:30 AM
A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm.  The class will enhance your physical and mental well-being.
Zumba Gold- Studio 1
Belkys
10:30 AM
Zumba Gold- Studio 1
Belkys
Aug 14 @ 10:30 AM – 11:30 AM
 
SilverSneakers Cardio Circuit – Studio 1
Paula
11:30 AM
SilverSneakers Cardio Circuit – Studio 1
Paula
Aug 14 @ 11:30 AM – 12:30 PM
Combine fun w/fitness to increase cardiovascular & muscular endurance power w/a standing circuit workout.  Upper body strength work w/hand-held weights, tubing w/handles, & a ball is alternated w/non-impact aerobic choreography.  A chair is offered forRead More
Alloy – Strength
5:00 PM
Alloy – Strength
Aug 14 @ 5:00 PM – 6:00 PM
Working with heavier loads and fewer repetitions means more strength without bulk. This program combines old school tools with modern exercise to provide you with the fastest path to better strength and conditioning
Body Pump – Studio 1
Laura
5:00 PM
Body Pump – Studio 1
Laura
Aug 14 @ 5:00 PM – 6:00 PM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Alloy – Strength
6:00 PM
Alloy – Strength
Aug 14 @ 6:00 PM – 7:00 PM
Working with heavier loads and fewer repetitions means more strength without bulk. This program combines old school tools with modern exercise to provide you with the fastest path to better strength and conditioning
CXWORKS – Studio 1
Laura
6:00 PM
CXWORKS – Studio 1
Laura
Aug 14 @ 6:00 PM – 6:30 PM
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, backs, obliques and muscular “slings” connecting the upper and lower body.  CX30 tones core muscles and may help prevent injury.
BodyAttack – Studio 2
Larissa
6:30 PM
BodyAttack – Studio 2
Larissa
Aug 14 @ 6:30 PM – 7:30 PM
A fully optioned, high-intensity class with sports training moves-to-music for cardiovascular fitness and stamina, along with upper and lower body conditioning exercises for building strength.
Cycle – Cycle Studio
Debbie
6:30 PM
Cycle – Cycle Studio
Debbie
Aug 14 @ 6:30 PM – 7:30 PM
Check out what’s going on in the Cycle Studio 2 Pedal your way to the best shape of your life on high performance stationary bikes. All fitness levels can participate–you control your ride. The ONLYRead More
Zumba – Studio 1
Belkys
6:30 PM
Zumba – Studio 1
Belkys
Aug 14 @ 6:30 PM – 7:30 PM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Alloy – Strength
7:00 PM
Alloy – Strength
Aug 14 @ 7:00 PM – 8:00 PM
Working with heavier loads and fewer repetitions means more strength without bulk. This program combines old school tools with modern exercise to provide you with the fastest path to better strength and conditioning
Body Pump – Studio 1
Kimberly
7:30 PM
Body Pump – Studio 1
Kimberly
Aug 14 @ 7:30 PM – 8:30 PM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Body Pump – Studio 1
Amy
5:15 AM
Body Pump – Studio 1
Amy
Aug 15 @ 5:15 AM – 6:15 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Kickboxing – Studio 1
Elaine
8:30 AM
Kickboxing – Studio 1
Elaine
Aug 15 @ 8:30 AM – 9:30 AM
This class will ‘kick your butt’ with the fundamentals of boxing combined with a high energy cardio workout.
Alloy – Afterburn
9:00 AM
Alloy – Afterburn
Aug 15 @ 9:00 AM – 10:00 AM
Many people strength train with weights, where others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
BodyCombat – Studio 2
Stephanie
9:30 AM
BodyCombat – Studio 2
Stephanie
Aug 15 @ 9:30 AM – 10:30 AM
BODYCOMBAT is a high-energy cardio class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music will increase your fat burning, strength and agility.
Flex – Studio 1
Elaine
9:30 AM
Flex – Studio 1
Elaine
Aug 15 @ 9:30 AM – 10:30 AM
Leave no muscle un-worked  Join this resistance-training class using balls, bars, bands & handweights, to fine-tune & shape your body.
Alloy – Afterburn
10:00 AM
Alloy – Afterburn
Aug 15 @ 10:00 AM – 11:00 AM
Many people strength train with weights, where others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
RPM – Cycle Studio
Cristina
10:30 AM
RPM – Cycle Studio
Cristina
Aug 15 @ 10:30 AM – 11:30 AM
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More
Yoga – Studio 2
Claudia
10:30 AM
Yoga – Studio 2
Claudia
Aug 15 @ 10:30 AM – 11:30 AM
Relax and explore the principles of Hatha Yoga with an hour of muscle and mind stretch and relaxation.  Slow down and enjoy
Zumba – Studio 1
Sissi
10:30 AM
Zumba – Studio 1
Sissi
Aug 15 @ 10:30 AM – 11:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
SilverSneakers Classic – Studio 1
Cristina
11:30 AM
SilverSneakers Classic – Studio 1
Cristina
Aug 15 @ 11:30 AM – 12:30 PM
Have fun & move to music through a variety of exercises designed to increase strength, range of movement, & activity for daily living skills.  Hand-held weights, tubing w/handles, & a ball are offered for resistance,Read More
Alloy – Afterburn
5:00 PM
Alloy – Afterburn
Aug 15 @ 5:00 PM – 6:00 PM
Many people strength train with weights, where others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
CXWorx – Studio 1
Deb
5:30 PM
CXWorx – Studio 1
Deb
Aug 15 @ 5:30 PM – 6:00 PM
 
Cycle- Cycle Studio
Beth
5:30 PM
Cycle- Cycle Studio
Beth
Aug 15 @ 5:30 PM – 6:30 PM
Check out what’s going on in the Cycle Studio 2 Pedal your way to the best shape of your life on high performance stationary bikes. All fitness levels can participate–you control your ride. The ONLYRead More
Zumba – Studio 2
Leslie
5:30 PM
Zumba – Studio 2
Leslie
Aug 15 @ 5:30 PM – 6:30 PM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Alloy – Afterburn
6:00 PM
Alloy – Afterburn
Aug 15 @ 6:00 PM – 7:00 PM
Many people strength train with weights, where others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Kickboxing – Studio 1
Rich
6:00 PM
Kickboxing – Studio 1
Rich
Aug 15 @ 6:00 PM – 7:00 PM
This class will “kick your butt” with the fundamentals of boxing combined with a high-energy cardio workout.
Yoga – Studio 2
Megan/Cary
6:30 PM
Yoga – Studio 2
Megan/Cary
Aug 15 @ 6:30 PM – 7:30 PM
Relax and explore the principles of Hatha Yoga with an hour of muscle and mind stretch and relaxation.  Slow down and enjoy
Alloy – Strength
7:00 PM
Alloy – Strength
Aug 15 @ 7:00 PM – 8:00 PM
Working with heavier loads and fewer repetitions means more strength without bulk. This program combines old school tools with modern exercise to provide you with the fastest path to better strength and conditioning
Tai Chi – Studio 1
Rich
7:00 PM
Tai Chi – Studio 1
Rich
Aug 15 @ 7:00 PM – 7:30 PM
 
Zumba- Studio 1
Leo
7:30 PM
Zumba- Studio 1
Leo
Aug 15 @ 7:30 PM – 8:30 PM
A fitness dance class using Latin, International, and contemporary music. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.
SPRINT™ Cycle Studio
Lauri
6:30 AM
SPRINT™ Cycle Studio
Lauri
Aug 16 @ 6:30 AM – 7:00 AM
 
Zumba – Studio 1
Marianela
8:30 AM
Zumba – Studio 1
Marianela
Aug 16 @ 8:30 AM – 9:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Alloy – Foundations
9:00 AM
Alloy – Foundations
Aug 16 @ 9:00 AM – 10:00 AM
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More
BodyStep – Studio 1
Amy
9:30 AM
BodyStep – Studio 1
Amy
Aug 16 @ 9:30 AM – 10:30 AM
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Cycle – Cycle Studio
Liora
9:30 AM
Cycle – Cycle Studio
Liora
Aug 16 @ 9:30 AM – 10:30 AM
Pedal your way to the best shape of your life by working out on high-performance stationary bikes.
Yoga – Studio 2
Megan
9:30 AM
Yoga – Studio 2
Megan
Aug 16 @ 9:30 AM – 10:30 AM
Relax and explore the principles of Hatha Yoga with an hour of muscle and mind stretch and relaxation.  Slow down and enjoy
Alloy – Foundations
10:00 AM
Alloy – Foundations
Aug 16 @ 10:00 AM – 11:00 AM
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More
Body Pump – Studio 1
Lauri
10:30 AM
Body Pump – Studio 1
Lauri
Aug 16 @ 10:30 AM – 11:30 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Zumba Toning – Studio 2
Marianela
10:30 AM
Zumba Toning – Studio 2
Marianela
Aug 16 @ 10:30 AM – 11:30 AM
This class combines the Zumba workout with lightly weighted Zumba Toning Sticks, for a whole body strengthening experience.
SilverSneakers Cardio Circuit – Studio 1
Amy
11:30 AM
SilverSneakers Cardio Circuit – Studio 1
Amy
Aug 16 @ 11:30 AM – 12:30 PM
Combine fun w/fitness to increase cardiovascular & muscular endurance power w/a standing circuit workout.  Upper body strength work w/hand-held weights, tubing w/handles, & a ball is alternated w/non-impact aerobic choreography.  A chair is offered forRead More
BodyPump Express – Studio 2
Lauri
12:00 PM
BodyPump Express – Studio 2
Lauri
Aug 16 @ 12:00 PM – 12:30 PM
BODYPUMP is choreographed to awesome music, this is the original barbell class that challenges all of your muscle groups.  BODYPUMP will change the shape of your body. BODYPUMP is choreographed to awesome music, this isRead More
CxWorks – Studio 2
Lauri
12:30 PM
CxWorks – Studio 2
Lauri
Aug 16 @ 12:30 PM – 1:00 PM
CXWORX is a revolutional 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques and “”slings”” connecting the upper and lower body.  CXWORX tones core muscles and may help prevent injury.” “CXWORXRead More
Alloy – Foundations
5:00 PM
Alloy – Foundations
Aug 16 @ 5:00 PM – 6:00 PM
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More
Body Pump – Studio 1
Bernadette
5:30 PM
Body Pump – Studio 1
Bernadette
Aug 16 @ 5:30 PM – 6:30 PM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Alloy – Foundations
6:00 PM
Alloy – Foundations
Aug 16 @ 6:00 PM – 7:00 PM
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More
SPRINT™ Cycle Studio
Deb D
6:00 PM
SPRINT™ Cycle Studio
Deb D
Aug 16 @ 6:00 PM – 6:30 PM
 
BodyCombat Express – Studio 2
Becky
6:30 PM
BodyCombat Express – Studio 2
Becky
Aug 16 @ 6:30 PM – 7:00 PM
BODYCOMBAT is a high-energy cardio class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music will increase your fat burning, strength and agility.
H.E.A.T. – Studio 1
Rich
6:30 PM
H.E.A.T. – Studio 1
Rich
Aug 16 @ 6:30 PM – 7:30 PM
High Energy Athletic Training  A no holds barred, high-intensity workout that will build strength & cardiovascular fitness.  No cutesy routines here; it’s all about getting strength and conditioning for an overall better body.  Are  youRead More
CXWORX – Studio 2
Becky
7:00 PM
CXWORX – Studio 2
Becky
Aug 16 @ 7:00 PM – 7:30 PM
CXWORX is a revolutional 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques and “”slings”” connecting the upper and lower body.  CXWORX tones core muscles and may help prevent injury.” “CXWORXRead More
Zumba – Studio 1
Sheymy
7:30 PM
Zumba – Studio 1
Sheymy
Aug 16 @ 7:30 PM – 8:30 PM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Fit Barre – Studio 2
Elaine
8:30 AM
Fit Barre – Studio 2
Elaine
Aug 17 @ 8:30 AM – 9:30 AM
Take your workout to new lengths with Fit Barre, a fusion of ballet-inspired movements, sculpt training, cardio segments, core, and much more.
Zumba – Studio 1
Marianela
8:30 AM
Zumba – Studio 1
Marianela
Aug 17 @ 8:30 AM – 9:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Alloy – Strength
9:00 AM
Alloy – Strength
Aug 17 @ 9:00 AM – 10:00 AM
Working with heavier loads and fewer repetitions means more strength without bulk. This program combines old school tools with modern exercise to provide you with the fastest path to better strength and conditioning
BodyCombat – Studio 1
Stephanie
9:30 AM
BodyCombat – Studio 1
Stephanie
Aug 17 @ 9:30 AM – 10:30 AM
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music will increase your fat burning, strength, and agility.
RPM – Cycle Studio
Cristina
9:30 AM
RPM – Cycle Studio
Cristina
Aug 17 @ 9:30 AM – 10:30 AM
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More
Alloy – Afterburn
10:00 AM
Alloy – Afterburn
Aug 17 @ 10:00 AM – 11:00 AM
Many people strength train with weights, where others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Pump – Studio 1
Amy
10:30 AM
Body Pump – Studio 1
Amy
Aug 17 @ 10:30 AM – 11:30 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Yoga – Studio 2
Claudia
10:30 AM
Yoga – Studio 2
Claudia
Aug 17 @ 10:30 AM – 11:30 AM
Relax and explore the principles of Hatha Yoga with an hour of muscle and mind stretch and relaxation.  Slow down and enjoy
SilverSneakers Yoga – Studio 1
Megan
11:30 AM
SilverSneakers Yoga – Studio 1
Megan
Aug 17 @ 11:30 AM – 12:30 PM
Have fun & move to music through a variety of exercises designed to increase strength, range of movement, & activity for daily living skills.  Hand-held weights, tubing w/handles, & a ball are offered for resistance,Read More
Alloy – Afterburn
5:00 PM
Alloy – Afterburn
Aug 17 @ 5:00 PM – 6:00 PM
Many people strength train with weights, where others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Flex – Studio 1
Renee
5:30 PM
Flex – Studio 1
Renee
Aug 17 @ 5:30 PM – 6:30 PM
Leave no muscle un-worked  Join this resistance-training class using balls, bars, bands & handweights, to fine-tune & shape your body.
Zumba – Studio 1
Fabiola
6:30 PM
Zumba – Studio 1
Fabiola
Aug 17 @ 6:30 PM – 7:30 PM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
H.E.A.T. – Studio 1
Renee
8:30 AM
H.E.A.T. – Studio 1
Renee
Aug 18 @ 8:30 AM – 9:30 AM
High Energy Athletic Training  A no holds barred, high-intensity workout that will build strength & cardiovascular fitness.  No cutesy routines here; it’s all about getting strength and conditioning for an overall better body.  Are  youRead More
Zumba – Studio 2
Sheymy
8:30 AM
Zumba – Studio 2
Sheymy
Aug 18 @ 8:30 AM – 9:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Body Pump – Studio 1
Kimberly
9:30 AM
Body Pump – Studio 1
Kimberly
Aug 18 @ 9:30 AM – 10:30 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
BodyAttack – Studio 2
Mike
9:30 AM
BodyAttack – Studio 2
Mike
Aug 18 @ 9:30 AM – 10:30 AM
A fully optioned, high-intensity class with sports training moves-to-music for cardiovascular fitness and stamina, along with upper and lower body conditioning exercises for building strength.
Cycle – Cycle Studio
Beth
9:30 AM
Cycle – Cycle Studio
Beth
Aug 18 @ 9:30 AM – 10:30 AM
Pedal your way to the best shape of your life by working out on high-performance stationary bikes.
BodyFlow – Studio 2
Christina/Laura
10:30 AM
BodyFlow – Studio 2
Christina/Laura
Aug 18 @ 10:30 AM – 11:30 AM
A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm.  The class will enhance your physical and mental well-being.
Zumba – Studio 1
Belkys
10:30 AM
Zumba – Studio 1
Belkys
Aug 18 @ 10:30 AM – 11:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
RPM – Cycle Studio
Jeanine
8:30 AM
RPM – Cycle Studio
Jeanine
Aug 19 @ 8:30 AM – 9:30 AM
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More
Body Pump – Studio 1
David
9:30 AM
Body Pump – Studio 1
David
Aug 19 @ 9:30 AM – 10:30 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
BodyCombat
David
10:30 AM
BodyCombat
David
Aug 19 @ 10:30 AM – 11:30 AM
BODYCOMBAT is a high energy cardio class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music will increase your fat burning, strength and agility.
BodyFlow – Studio 2
Ginny/May
10:30 AM
BodyFlow – Studio 2
Ginny/May
Aug 19 @ 10:30 AM – 11:30 AM
A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm.  The class will enhance your physical and mental well-being.
BodyPump – Studio 1
Laura
5:15 AM
BodyPump – Studio 1
Laura
Aug 20 @ 5:15 AM – 6:15 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Zumba – Studio 1
Marianela
8:30 AM
Zumba – Studio 1
Marianela
Aug 20 @ 8:30 AM – 9:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Alloy – Foundations
9:00 AM
Alloy – Foundations
Aug 20 @ 9:00 AM – 10:00 AM
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More
Fit Barre – Studio 2
Elaine
9:30 AM
Fit Barre – Studio 2
Elaine
Aug 20 @ 9:30 AM – 10:25 AM
Take your workout to new lengths with Fit Barre, a fusion of ballet-inspired movements, sculpt training, cardio segments, core, and much more.
Zumba Toning
Marianela
9:30 AM
Zumba Toning
Marianela
Aug 20 @ 9:30 AM – 10:25 AM
This class combines the Zumba workout with lightly weighted Zumba Toning Sticks, for a whole body strengthening experience.
Alloy – Foundations
10:00 AM
Alloy – Foundations
Aug 20 @ 10:00 AM – 11:00 AM
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More
BodyFlow – Studio 2
May/Joni
10:30 AM
BodyFlow – Studio 2
May/Joni
Aug 20 @ 10:30 AM – 11:30 AM
A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm. The class will enhance your physical and mental well-being.
FLEX – Studio 1
Elaine
10:30 AM
FLEX – Studio 1
Elaine
Aug 20 @ 10:30 AM – 11:30 AM
Using balls, bars, bands and hand weights, this strength training class will tone and build your body.
RPM – Cycle Studio
Amy
10:30 AM
RPM – Cycle Studio
Amy
Aug 20 @ 10:30 AM – 11:30 AM
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More
SilverSneakers Classic – Studio 1
Amy
11:30 AM
SilverSneakers Classic – Studio 1
Amy
Aug 20 @ 11:30 AM – 12:30 PM
Have fun & move to music through a variety of exercises designed to increase strength, range of movement, & activity for daily living skills. Hand-held weights, tubing w/handles, & a ball are offered for resistance,Read More
CxWorks – Studio 2
May
12:30 PM
CxWorks – Studio 2
May
Aug 20 @ 12:30 PM – 1:00 PM
CXWORX is a revolutional 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques and “”slings”” connecting the upper and lower body.  CXWORX tones core muscles and may help prevent injury.” “CXWORXRead More
SilverSneakers Classic – Studio 1
Paula
12:30 PM
SilverSneakers Classic – Studio 1
Paula
Aug 20 @ 12:30 PM – 1:30 PM
Have fun & move to music through a variety of exercises designed to increase strength, range of movement, & activity for daily living skills.  Hand-held weights, tubing w/handles, & a ball are offered for resistance,Read More
Alloy – Foundations
5:00 PM
Alloy – Foundations
Aug 20 @ 5:00 PM – 6:00 PM
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More
BodyFlow – Studio 2
May
5:30 PM
BodyFlow – Studio 2
May
Aug 20 @ 5:30 PM – 6:30 PM
A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm. The class will enhance your physical and mental well-being.
RPM – Cycle Studio
Cristina
5:30 PM
RPM – Cycle Studio
Cristina
Aug 20 @ 5:30 PM – 6:30 PM
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More
STEP – Studio 1
Paula
5:30 PM
STEP – Studio 1
Paula
Aug 20 @ 5:30 PM – 6:30 PM
 
Alloy – Foundations
6:00 PM
Alloy – Foundations
Aug 20 @ 6:00 PM – 7:00 PM
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More
Body Pump – Studio 1
Lauri
6:30 PM
Body Pump – Studio 1
Lauri
Aug 20 @ 6:30 PM – 7:30 PM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
BODYCOMBAT – Studio 2
Becky
6:30 PM
BODYCOMBAT – Studio 2
Becky
Aug 20 @ 6:30 PM – 7:30 PM
 
Alloy – Foundations
7:00 PM
Alloy – Foundations
Aug 20 @ 7:00 PM – 8:00 PM
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More
Zumba – Studio 1
Leo
7:30 PM
Zumba – Studio 1
Leo
Aug 20 @ 7:30 PM – 8:30 PM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Sprint – Cycle Studio
Ricardo
6:30 AM
Sprint – Cycle Studio
Ricardo
Aug 21 @ 6:30 AM – 7:30 AM
Check out what’s going on in the Cycle Studio 2 Pedal your way to the best shape of your life on high performance stationary bikes. All fitness levels can participate–you control your ride. The ONLYRead More
Power Abs – Studio 2
Ricardo
7:00 AM
Power Abs – Studio 2
Ricardo
Aug 21 @ 7:00 AM – 7:30 AM
 
Body Pump – Studio 1
Bernadette
8:30 AM
Body Pump – Studio 1
Bernadette
Aug 21 @ 8:30 AM – 9:30 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Alloy – Strength
9:00 AM
Alloy – Strength
Aug 21 @ 9:00 AM – 10:00 AM
Working with heavier loads and fewer repetitions means more strength without bulk. This program combines old school tools with modern exercise to provide you with the fastest path to better strength and conditioning
Cycle – Cycle Studio
Liora
9:30 AM
Cycle – Cycle Studio
Liora
Aug 21 @ 9:30 AM – 10:30 AM
Pedal your way to the best shape of your life by working out on high-performance stationary bikes.
Kickboxing – Studio 1
Elaine
9:30 AM
Kickboxing – Studio 1
Elaine
Aug 21 @ 9:30 AM – 10:30 AM
This class will “kick your butt” with the fundamentals of boxing combined with a high-energy cardio workout.
Zumba – Studio 2
Evelyn
9:30 AM
Zumba – Studio 2
Evelyn
Aug 21 @ 9:30 AM – 10:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Alloy – Strength
10:00 AM
Alloy – Strength
Aug 21 @ 10:00 AM – 11:00 AM
Working with heavier loads and fewer repetitions means more strength without bulk. This program combines old school tools with modern exercise to provide you with the fastest path to better strength and conditioning
BodyFlow – Studio 2
May
10:30 AM
BodyFlow – Studio 2
May
Aug 21 @ 10:30 AM – 11:30 AM
A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm.  The class will enhance your physical and mental well-being.
Zumba Gold- Studio 1
Belkys
10:30 AM
Zumba Gold- Studio 1
Belkys
Aug 21 @ 10:30 AM – 11:30 AM
 
SilverSneakers Cardio Circuit – Studio 1
Paula
11:30 AM
SilverSneakers Cardio Circuit – Studio 1
Paula
Aug 21 @ 11:30 AM – 12:30 PM
Combine fun w/fitness to increase cardiovascular & muscular endurance power w/a standing circuit workout.  Upper body strength work w/hand-held weights, tubing w/handles, & a ball is alternated w/non-impact aerobic choreography.  A chair is offered forRead More
Alloy – Strength
5:00 PM
Alloy – Strength
Aug 21 @ 5:00 PM – 6:00 PM
Working with heavier loads and fewer repetitions means more strength without bulk. This program combines old school tools with modern exercise to provide you with the fastest path to better strength and conditioning
Body Pump – Studio 1
Laura
5:00 PM
Body Pump – Studio 1
Laura
Aug 21 @ 5:00 PM – 6:00 PM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Alloy – Strength
6:00 PM
Alloy – Strength
Aug 21 @ 6:00 PM – 7:00 PM
Working with heavier loads and fewer repetitions means more strength without bulk. This program combines old school tools with modern exercise to provide you with the fastest path to better strength and conditioning
CXWORKS – Studio 1
Laura
6:00 PM
CXWORKS – Studio 1
Laura
Aug 21 @ 6:00 PM – 6:30 PM
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, backs, obliques and muscular “slings” connecting the upper and lower body.  CX30 tones core muscles and may help prevent injury.
BodyAttack – Studio 2
Larissa
6:30 PM
BodyAttack – Studio 2
Larissa
Aug 21 @ 6:30 PM – 7:30 PM
A fully optioned, high-intensity class with sports training moves-to-music for cardiovascular fitness and stamina, along with upper and lower body conditioning exercises for building strength.
Cycle – Cycle Studio
Debbie
6:30 PM
Cycle – Cycle Studio
Debbie
Aug 21 @ 6:30 PM – 7:30 PM
Check out what’s going on in the Cycle Studio 2 Pedal your way to the best shape of your life on high performance stationary bikes. All fitness levels can participate–you control your ride. The ONLYRead More
Zumba – Studio 1
Belkys
6:30 PM
Zumba – Studio 1
Belkys
Aug 21 @ 6:30 PM – 7:30 PM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Alloy – Strength
7:00 PM
Alloy – Strength
Aug 21 @ 7:00 PM – 8:00 PM
Working with heavier loads and fewer repetitions means more strength without bulk. This program combines old school tools with modern exercise to provide you with the fastest path to better strength and conditioning
Body Pump – Studio 1
Kimberly
7:30 PM
Body Pump – Studio 1
Kimberly
Aug 21 @ 7:30 PM – 8:30 PM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Body Pump – Studio 1
Amy
5:15 AM
Body Pump – Studio 1
Amy
Aug 22 @ 5:15 AM – 6:15 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Kickboxing – Studio 1
Elaine
8:30 AM
Kickboxing – Studio 1
Elaine
Aug 22 @ 8:30 AM – 9:30 AM
This class will ‘kick your butt’ with the fundamentals of boxing combined with a high energy cardio workout.
Alloy – Afterburn
9:00 AM
Alloy – Afterburn
Aug 22 @ 9:00 AM – 10:00 AM
Many people strength train with weights, where others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
BodyCombat – Studio 2
Stephanie
9:30 AM
BodyCombat – Studio 2
Stephanie
Aug 22 @ 9:30 AM – 10:30 AM
BODYCOMBAT is a high-energy cardio class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music will increase your fat burning, strength and agility.
Flex – Studio 1
Elaine
9:30 AM
Flex – Studio 1
Elaine
Aug 22 @ 9:30 AM – 10:30 AM
Leave no muscle un-worked  Join this resistance-training class using balls, bars, bands & handweights, to fine-tune & shape your body.
Alloy – Afterburn
10:00 AM
Alloy – Afterburn
Aug 22 @ 10:00 AM – 11:00 AM
Many people strength train with weights, where others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
RPM – Cycle Studio
Cristina
10:30 AM
RPM – Cycle Studio
Cristina
Aug 22 @ 10:30 AM – 11:30 AM
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More
Yoga – Studio 2
Claudia
10:30 AM
Yoga – Studio 2
Claudia
Aug 22 @ 10:30 AM – 11:30 AM
Relax and explore the principles of Hatha Yoga with an hour of muscle and mind stretch and relaxation.  Slow down and enjoy
Zumba – Studio 1
Sissi
10:30 AM
Zumba – Studio 1
Sissi
Aug 22 @ 10:30 AM – 11:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
SilverSneakers Classic – Studio 1
Cristina
11:30 AM
SilverSneakers Classic – Studio 1
Cristina
Aug 22 @ 11:30 AM – 12:30 PM
Have fun & move to music through a variety of exercises designed to increase strength, range of movement, & activity for daily living skills.  Hand-held weights, tubing w/handles, & a ball are offered for resistance,Read More
Alloy – Afterburn
5:00 PM
Alloy – Afterburn
Aug 22 @ 5:00 PM – 6:00 PM
Many people strength train with weights, where others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
CXWorx – Studio 1
Deb
5:30 PM
CXWorx – Studio 1
Deb
Aug 22 @ 5:30 PM – 6:00 PM
 
Cycle- Cycle Studio
Beth
5:30 PM
Cycle- Cycle Studio
Beth
Aug 22 @ 5:30 PM – 6:30 PM
Check out what’s going on in the Cycle Studio 2 Pedal your way to the best shape of your life on high performance stationary bikes. All fitness levels can participate–you control your ride. The ONLYRead More
Zumba – Studio 2
Leslie
5:30 PM
Zumba – Studio 2
Leslie
Aug 22 @ 5:30 PM – 6:30 PM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Alloy – Afterburn
6:00 PM
Alloy – Afterburn
Aug 22 @ 6:00 PM – 7:00 PM
Many people strength train with weights, where others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Kickboxing – Studio 1
Rich
6:00 PM
Kickboxing – Studio 1
Rich
Aug 22 @ 6:00 PM – 7:00 PM
This class will “kick your butt” with the fundamentals of boxing combined with a high-energy cardio workout.
Yoga – Studio 2
Megan/Cary
6:30 PM
Yoga – Studio 2
Megan/Cary
Aug 22 @ 6:30 PM – 7:30 PM
Relax and explore the principles of Hatha Yoga with an hour of muscle and mind stretch and relaxation.  Slow down and enjoy
Alloy – Strength
7:00 PM
Alloy – Strength
Aug 22 @ 7:00 PM – 8:00 PM
Working with heavier loads and fewer repetitions means more strength without bulk. This program combines old school tools with modern exercise to provide you with the fastest path to better strength and conditioning
Tai Chi – Studio 1
Rich
7:00 PM
Tai Chi – Studio 1
Rich
Aug 22 @ 7:00 PM – 7:30 PM
 
Zumba- Studio 1
Leo
7:30 PM
Zumba- Studio 1
Leo
Aug 22 @ 7:30 PM – 8:30 PM
A fitness dance class using Latin, International, and contemporary music. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.
SPRINT™ Cycle Studio
Lauri
6:30 AM
SPRINT™ Cycle Studio
Lauri
Aug 23 @ 6:30 AM – 7:00 AM
 
Zumba – Studio 1
Marianela
8:30 AM
Zumba – Studio 1
Marianela
Aug 23 @ 8:30 AM – 9:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Alloy – Foundations
9:00 AM
Alloy – Foundations
Aug 23 @ 9:00 AM – 10:00 AM
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More
BodyStep – Studio 1
Amy
9:30 AM
BodyStep – Studio 1
Amy
Aug 23 @ 9:30 AM – 10:30 AM
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Cycle – Cycle Studio
Liora
9:30 AM
Cycle – Cycle Studio
Liora
Aug 23 @ 9:30 AM – 10:30 AM
Pedal your way to the best shape of your life by working out on high-performance stationary bikes.
Yoga – Studio 2
Megan
9:30 AM
Yoga – Studio 2
Megan
Aug 23 @ 9:30 AM – 10:30 AM
Relax and explore the principles of Hatha Yoga with an hour of muscle and mind stretch and relaxation.  Slow down and enjoy
Alloy – Foundations
10:00 AM
Alloy – Foundations
Aug 23 @ 10:00 AM – 11:00 AM
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More
Body Pump – Studio 1
Lauri
10:30 AM
Body Pump – Studio 1
Lauri
Aug 23 @ 10:30 AM – 11:30 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Zumba Toning – Studio 2
Marianela
10:30 AM
Zumba Toning – Studio 2
Marianela
Aug 23 @ 10:30 AM – 11:30 AM
This class combines the Zumba workout with lightly weighted Zumba Toning Sticks, for a whole body strengthening experience.
SilverSneakers Cardio Circuit – Studio 1
Amy
11:30 AM
SilverSneakers Cardio Circuit – Studio 1
Amy
Aug 23 @ 11:30 AM – 12:30 PM
Combine fun w/fitness to increase cardiovascular & muscular endurance power w/a standing circuit workout.  Upper body strength work w/hand-held weights, tubing w/handles, & a ball is alternated w/non-impact aerobic choreography.  A chair is offered forRead More
BodyPump Express – Studio 2
Lauri
12:00 PM
BodyPump Express – Studio 2
Lauri
Aug 23 @ 12:00 PM – 12:30 PM
BODYPUMP is choreographed to awesome music, this is the original barbell class that challenges all of your muscle groups.  BODYPUMP will change the shape of your body. BODYPUMP is choreographed to awesome music, this isRead More
CxWorks – Studio 2
Lauri
12:30 PM
CxWorks – Studio 2
Lauri
Aug 23 @ 12:30 PM – 1:00 PM
CXWORX is a revolutional 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques and “”slings”” connecting the upper and lower body.  CXWORX tones core muscles and may help prevent injury.” “CXWORXRead More
Alloy – Foundations
5:00 PM
Alloy – Foundations
Aug 23 @ 5:00 PM – 6:00 PM
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More
Body Pump – Studio 1
Bernadette
5:30 PM
Body Pump – Studio 1
Bernadette
Aug 23 @ 5:30 PM – 6:30 PM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Alloy – Foundations
6:00 PM
Alloy – Foundations
Aug 23 @ 6:00 PM – 7:00 PM
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More
SPRINT™ Cycle Studio
Deb D
6:00 PM
SPRINT™ Cycle Studio
Deb D
Aug 23 @ 6:00 PM – 6:30 PM
 
BodyCombat Express – Studio 2
Becky
6:30 PM
BodyCombat Express – Studio 2
Becky
Aug 23 @ 6:30 PM – 7:00 PM
BODYCOMBAT is a high-energy cardio class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music will increase your fat burning, strength and agility.
H.E.A.T. – Studio 1
Rich
6:30 PM
H.E.A.T. – Studio 1
Rich
Aug 23 @ 6:30 PM – 7:30 PM
High Energy Athletic Training  A no holds barred, high-intensity workout that will build strength & cardiovascular fitness.  No cutesy routines here; it’s all about getting strength and conditioning for an overall better body.  Are  youRead More
CXWORX – Studio 2
Becky
7:00 PM
CXWORX – Studio 2
Becky
Aug 23 @ 7:00 PM – 7:30 PM
CXWORX is a revolutional 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques and “”slings”” connecting the upper and lower body.  CXWORX tones core muscles and may help prevent injury.” “CXWORXRead More
Zumba – Studio 1
Sheymy
7:30 PM
Zumba – Studio 1
Sheymy
Aug 23 @ 7:30 PM – 8:30 PM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Fit Barre – Studio 2
Elaine
8:30 AM
Fit Barre – Studio 2
Elaine
Aug 24 @ 8:30 AM – 9:30 AM
Take your workout to new lengths with Fit Barre, a fusion of ballet-inspired movements, sculpt training, cardio segments, core, and much more.
Zumba – Studio 1
Marianela
8:30 AM
Zumba – Studio 1
Marianela
Aug 24 @ 8:30 AM – 9:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Alloy – Strength
9:00 AM
Alloy – Strength
Aug 24 @ 9:00 AM – 10:00 AM
Working with heavier loads and fewer repetitions means more strength without bulk. This program combines old school tools with modern exercise to provide you with the fastest path to better strength and conditioning
BodyCombat – Studio 1
Stephanie
9:30 AM
BodyCombat – Studio 1
Stephanie
Aug 24 @ 9:30 AM – 10:30 AM
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music will increase your fat burning, strength, and agility.
RPM – Cycle Studio
Cristina
9:30 AM
RPM – Cycle Studio
Cristina
Aug 24 @ 9:30 AM – 10:30 AM
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More
Alloy – Afterburn
10:00 AM
Alloy – Afterburn
Aug 24 @ 10:00 AM – 11:00 AM
Many people strength train with weights, where others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Pump – Studio 1
Amy
10:30 AM
Body Pump – Studio 1
Amy
Aug 24 @ 10:30 AM – 11:30 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Yoga – Studio 2
Claudia
10:30 AM
Yoga – Studio 2
Claudia
Aug 24 @ 10:30 AM – 11:30 AM
Relax and explore the principles of Hatha Yoga with an hour of muscle and mind stretch and relaxation.  Slow down and enjoy
SilverSneakers Yoga – Studio 1
Megan
11:30 AM
SilverSneakers Yoga – Studio 1
Megan
Aug 24 @ 11:30 AM – 12:30 PM
Have fun & move to music through a variety of exercises designed to increase strength, range of movement, & activity for daily living skills.  Hand-held weights, tubing w/handles, & a ball are offered for resistance,Read More
Alloy – Afterburn
5:00 PM
Alloy – Afterburn
Aug 24 @ 5:00 PM – 6:00 PM
Many people strength train with weights, where others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Flex – Studio 1
Renee
5:30 PM
Flex – Studio 1
Renee
Aug 24 @ 5:30 PM – 6:30 PM
Leave no muscle un-worked  Join this resistance-training class using balls, bars, bands & handweights, to fine-tune & shape your body.
Zumba – Studio 1
Fabiola
6:30 PM
Zumba – Studio 1
Fabiola
Aug 24 @ 6:30 PM – 7:30 PM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
H.E.A.T. – Studio 1
Renee
8:30 AM
H.E.A.T. – Studio 1
Renee
Aug 25 @ 8:30 AM – 9:30 AM
High Energy Athletic Training  A no holds barred, high-intensity workout that will build strength & cardiovascular fitness.  No cutesy routines here; it’s all about getting strength and conditioning for an overall better body.  Are  youRead More
Zumba – Studio 2
Sheymy
8:30 AM
Zumba – Studio 2
Sheymy
Aug 25 @ 8:30 AM – 9:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Body Pump – Studio 1
Kimberly
9:30 AM
Body Pump – Studio 1
Kimberly
Aug 25 @ 9:30 AM – 10:30 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
BodyAttack – Studio 2
Mike
9:30 AM
BodyAttack – Studio 2
Mike
Aug 25 @ 9:30 AM – 10:30 AM
A fully optioned, high-intensity class with sports training moves-to-music for cardiovascular fitness and stamina, along with upper and lower body conditioning exercises for building strength.
Cycle – Cycle Studio
Beth
9:30 AM
Cycle – Cycle Studio
Beth
Aug 25 @ 9:30 AM – 10:30 AM
Pedal your way to the best shape of your life by working out on high-performance stationary bikes.
BodyFlow – Studio 2
Christina/Laura
10:30 AM
BodyFlow – Studio 2
Christina/Laura
Aug 25 @ 10:30 AM – 11:30 AM
A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm.  The class will enhance your physical and mental well-being.
Zumba – Studio 1
Belkys
10:30 AM
Zumba – Studio 1
Belkys
Aug 25 @ 10:30 AM – 11:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
RPM – Cycle Studio
Jeanine
8:30 AM
RPM – Cycle Studio
Jeanine
Aug 26 @ 8:30 AM – 9:30 AM
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More
Body Pump – Studio 1
David
9:30 AM
Body Pump – Studio 1
David
Aug 26 @ 9:30 AM – 10:30 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
BodyCombat
David
10:30 AM
BodyCombat
David
Aug 26 @ 10:30 AM – 11:30 AM
BODYCOMBAT is a high energy cardio class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music will increase your fat burning, strength and agility.
BodyFlow – Studio 2
Ginny/May
10:30 AM
BodyFlow – Studio 2
Ginny/May
Aug 26 @ 10:30 AM – 11:30 AM
A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm.  The class will enhance your physical and mental well-being.
BodyPump – Studio 1
Laura
5:15 AM
BodyPump – Studio 1
Laura
Aug 27 @ 5:15 AM – 6:15 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Zumba – Studio 1
Marianela
8:30 AM
Zumba – Studio 1
Marianela
Aug 27 @ 8:30 AM – 9:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Alloy – Foundations
9:00 AM
Alloy – Foundations
Aug 27 @ 9:00 AM – 10:00 AM
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More
Fit Barre – Studio 2
Elaine
9:30 AM
Fit Barre – Studio 2
Elaine
Aug 27 @ 9:30 AM – 10:25 AM
Take your workout to new lengths with Fit Barre, a fusion of ballet-inspired movements, sculpt training, cardio segments, core, and much more.
Zumba Toning
Marianela
9:30 AM
Zumba Toning
Marianela
Aug 27 @ 9:30 AM – 10:25 AM
This class combines the Zumba workout with lightly weighted Zumba Toning Sticks, for a whole body strengthening experience.
Alloy – Foundations
10:00 AM
Alloy – Foundations
Aug 27 @ 10:00 AM – 11:00 AM
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More
BodyFlow – Studio 2
May/Joni
10:30 AM
BodyFlow – Studio 2
May/Joni
Aug 27 @ 10:30 AM – 11:30 AM
A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm. The class will enhance your physical and mental well-being.
FLEX – Studio 1
Elaine
10:30 AM
FLEX – Studio 1
Elaine
Aug 27 @ 10:30 AM – 11:30 AM
Using balls, bars, bands and hand weights, this strength training class will tone and build your body.
RPM – Cycle Studio
Amy
10:30 AM
RPM – Cycle Studio
Amy
Aug 27 @ 10:30 AM – 11:30 AM
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More
SilverSneakers Classic – Studio 1
Amy
11:30 AM
SilverSneakers Classic – Studio 1
Amy
Aug 27 @ 11:30 AM – 12:30 PM
Have fun & move to music through a variety of exercises designed to increase strength, range of movement, & activity for daily living skills. Hand-held weights, tubing w/handles, & a ball are offered for resistance,Read More
CxWorks – Studio 2
May
12:30 PM
CxWorks – Studio 2
May
Aug 27 @ 12:30 PM – 1:00 PM
CXWORX is a revolutional 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques and “”slings”” connecting the upper and lower body.  CXWORX tones core muscles and may help prevent injury.” “CXWORXRead More
SilverSneakers Classic – Studio 1
Paula
12:30 PM
SilverSneakers Classic – Studio 1
Paula
Aug 27 @ 12:30 PM – 1:30 PM
Have fun & move to music through a variety of exercises designed to increase strength, range of movement, & activity for daily living skills.  Hand-held weights, tubing w/handles, & a ball are offered for resistance,Read More
Alloy – Foundations
5:00 PM
Alloy – Foundations
Aug 27 @ 5:00 PM – 6:00 PM
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More
BodyFlow – Studio 2
May
5:30 PM
BodyFlow – Studio 2
May
Aug 27 @ 5:30 PM – 6:30 PM
A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm. The class will enhance your physical and mental well-being.
RPM – Cycle Studio
Cristina
5:30 PM
RPM – Cycle Studio
Cristina
Aug 27 @ 5:30 PM – 6:30 PM
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More
STEP – Studio 1
Paula
5:30 PM
STEP – Studio 1
Paula
Aug 27 @ 5:30 PM – 6:30 PM
 
Alloy – Foundations
6:00 PM
Alloy – Foundations
Aug 27 @ 6:00 PM – 7:00 PM
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More
Body Pump – Studio 1
Lauri
6:30 PM
Body Pump – Studio 1
Lauri
Aug 27 @ 6:30 PM – 7:30 PM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
BODYCOMBAT – Studio 2
Becky
6:30 PM
BODYCOMBAT – Studio 2
Becky
Aug 27 @ 6:30 PM – 7:30 PM
 
Alloy – Foundations
7:00 PM
Alloy – Foundations
Aug 27 @ 7:00 PM – 8:00 PM
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More
Zumba – Studio 1
Leo
7:30 PM
Zumba – Studio 1
Leo
Aug 27 @ 7:30 PM – 8:30 PM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Sprint – Cycle Studio
Ricardo
6:30 AM
Sprint – Cycle Studio
Ricardo
Aug 28 @ 6:30 AM – 7:30 AM
Check out what’s going on in the Cycle Studio 2 Pedal your way to the best shape of your life on high performance stationary bikes. All fitness levels can participate–you control your ride. The ONLYRead More
Power Abs – Studio 2
Ricardo
7:00 AM
Power Abs – Studio 2
Ricardo
Aug 28 @ 7:00 AM – 7:30 AM
 
Body Pump – Studio 1
Bernadette
8:30 AM
Body Pump – Studio 1
Bernadette
Aug 28 @ 8:30 AM – 9:30 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Alloy – Strength
9:00 AM
Alloy – Strength
Aug 28 @ 9:00 AM – 10:00 AM
Working with heavier loads and fewer repetitions means more strength without bulk. This program combines old school tools with modern exercise to provide you with the fastest path to better strength and conditioning
Cycle – Cycle Studio
Liora
9:30 AM
Cycle – Cycle Studio
Liora
Aug 28 @ 9:30 AM – 10:30 AM
Pedal your way to the best shape of your life by working out on high-performance stationary bikes.
Kickboxing – Studio 1
Elaine
9:30 AM
Kickboxing – Studio 1
Elaine
Aug 28 @ 9:30 AM – 10:30 AM
This class will “kick your butt” with the fundamentals of boxing combined with a high-energy cardio workout.
Zumba – Studio 2
Evelyn
9:30 AM
Zumba – Studio 2
Evelyn
Aug 28 @ 9:30 AM – 10:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Alloy – Strength
10:00 AM
Alloy – Strength
Aug 28 @ 10:00 AM – 11:00 AM
Working with heavier loads and fewer repetitions means more strength without bulk. This program combines old school tools with modern exercise to provide you with the fastest path to better strength and conditioning
BodyFlow – Studio 2
May
10:30 AM
BodyFlow – Studio 2
May
Aug 28 @ 10:30 AM – 11:30 AM
A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm.  The class will enhance your physical and mental well-being.
Zumba Gold- Studio 1
Belkys
10:30 AM
Zumba Gold- Studio 1
Belkys
Aug 28 @ 10:30 AM – 11:30 AM
 
SilverSneakers Cardio Circuit – Studio 1
Paula
11:30 AM
SilverSneakers Cardio Circuit – Studio 1
Paula
Aug 28 @ 11:30 AM – 12:30 PM
Combine fun w/fitness to increase cardiovascular & muscular endurance power w/a standing circuit workout.  Upper body strength work w/hand-held weights, tubing w/handles, & a ball is alternated w/non-impact aerobic choreography.  A chair is offered forRead More
Alloy – Strength
5:00 PM
Alloy – Strength
Aug 28 @ 5:00 PM – 6:00 PM
Working with heavier loads and fewer repetitions means more strength without bulk. This program combines old school tools with modern exercise to provide you with the fastest path to better strength and conditioning
Body Pump – Studio 1
Laura
5:00 PM
Body Pump – Studio 1
Laura
Aug 28 @ 5:00 PM – 6:00 PM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Alloy – Strength
6:00 PM
Alloy – Strength
Aug 28 @ 6:00 PM – 7:00 PM
Working with heavier loads and fewer repetitions means more strength without bulk. This program combines old school tools with modern exercise to provide you with the fastest path to better strength and conditioning
CXWORKS – Studio 1
Laura
6:00 PM
CXWORKS – Studio 1
Laura
Aug 28 @ 6:00 PM – 6:30 PM
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, backs, obliques and muscular “slings” connecting the upper and lower body.  CX30 tones core muscles and may help prevent injury.
BodyAttack – Studio 2
Larissa
6:30 PM
BodyAttack – Studio 2
Larissa
Aug 28 @ 6:30 PM – 7:30 PM
A fully optioned, high-intensity class with sports training moves-to-music for cardiovascular fitness and stamina, along with upper and lower body conditioning exercises for building strength.
Cycle – Cycle Studio
Debbie
6:30 PM
Cycle – Cycle Studio
Debbie
Aug 28 @ 6:30 PM – 7:30 PM
Check out what’s going on in the Cycle Studio 2 Pedal your way to the best shape of your life on high performance stationary bikes. All fitness levels can participate–you control your ride. The ONLYRead More
Zumba – Studio 1
Belkys
6:30 PM
Zumba – Studio 1
Belkys
Aug 28 @ 6:30 PM – 7:30 PM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Alloy – Strength
7:00 PM
Alloy – Strength
Aug 28 @ 7:00 PM – 8:00 PM
Working with heavier loads and fewer repetitions means more strength without bulk. This program combines old school tools with modern exercise to provide you with the fastest path to better strength and conditioning
Body Pump – Studio 1
Kimberly
7:30 PM
Body Pump – Studio 1
Kimberly
Aug 28 @ 7:30 PM – 8:30 PM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Body Pump – Studio 1
Amy
5:15 AM
Body Pump – Studio 1
Amy
Aug 29 @ 5:15 AM – 6:15 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Kickboxing – Studio 1
Elaine
8:30 AM
Kickboxing – Studio 1
Elaine
Aug 29 @ 8:30 AM – 9:30 AM
This class will ‘kick your butt’ with the fundamentals of boxing combined with a high energy cardio workout.
Alloy – Afterburn
9:00 AM
Alloy – Afterburn
Aug 29 @ 9:00 AM – 10:00 AM
Many people strength train with weights, where others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
BodyCombat – Studio 2
Stephanie
9:30 AM
BodyCombat – Studio 2
Stephanie
Aug 29 @ 9:30 AM – 10:30 AM
BODYCOMBAT is a high-energy cardio class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music will increase your fat burning, strength and agility.
Flex – Studio 1
Elaine
9:30 AM
Flex – Studio 1
Elaine
Aug 29 @ 9:30 AM – 10:30 AM
Leave no muscle un-worked  Join this resistance-training class using balls, bars, bands & handweights, to fine-tune & shape your body.
Alloy – Afterburn
10:00 AM
Alloy – Afterburn
Aug 29 @ 10:00 AM – 11:00 AM
Many people strength train with weights, where others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
RPM – Cycle Studio
Cristina
10:30 AM
RPM – Cycle Studio
Cristina
Aug 29 @ 10:30 AM – 11:30 AM
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More
Yoga – Studio 2
Claudia
10:30 AM
Yoga – Studio 2
Claudia
Aug 29 @ 10:30 AM – 11:30 AM
Relax and explore the principles of Hatha Yoga with an hour of muscle and mind stretch and relaxation.  Slow down and enjoy
Zumba – Studio 1
Sissi
10:30 AM
Zumba – Studio 1
Sissi
Aug 29 @ 10:30 AM – 11:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
SilverSneakers Classic – Studio 1
Cristina
11:30 AM
SilverSneakers Classic – Studio 1
Cristina
Aug 29 @ 11:30 AM – 12:30 PM
Have fun & move to music through a variety of exercises designed to increase strength, range of movement, & activity for daily living skills.  Hand-held weights, tubing w/handles, & a ball are offered for resistance,Read More
Alloy – Afterburn
5:00 PM
Alloy – Afterburn
Aug 29 @ 5:00 PM – 6:00 PM
Many people strength train with weights, where others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
CXWorx – Studio 1
Deb
5:30 PM
CXWorx – Studio 1
Deb
Aug 29 @ 5:30 PM – 6:00 PM
 
Cycle- Cycle Studio
Beth
5:30 PM
Cycle- Cycle Studio
Beth
Aug 29 @ 5:30 PM – 6:30 PM
Check out what’s going on in the Cycle Studio 2 Pedal your way to the best shape of your life on high performance stationary bikes. All fitness levels can participate–you control your ride. The ONLYRead More
Zumba – Studio 2
Leslie
5:30 PM
Zumba – Studio 2
Leslie
Aug 29 @ 5:30 PM – 6:30 PM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Alloy – Afterburn
6:00 PM
Alloy – Afterburn
Aug 29 @ 6:00 PM – 7:00 PM
Many people strength train with weights, where others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Kickboxing – Studio 1
Rich
6:00 PM
Kickboxing – Studio 1
Rich
Aug 29 @ 6:00 PM – 7:00 PM
This class will “kick your butt” with the fundamentals of boxing combined with a high-energy cardio workout.
Yoga – Studio 2
Megan/Cary
6:30 PM
Yoga – Studio 2
Megan/Cary
Aug 29 @ 6:30 PM – 7:30 PM
Relax and explore the principles of Hatha Yoga with an hour of muscle and mind stretch and relaxation.  Slow down and enjoy
Alloy – Strength
7:00 PM
Alloy – Strength
Aug 29 @ 7:00 PM – 8:00 PM
Working with heavier loads and fewer repetitions means more strength without bulk. This program combines old school tools with modern exercise to provide you with the fastest path to better strength and conditioning
Tai Chi – Studio 1
Rich
7:00 PM
Tai Chi – Studio 1
Rich
Aug 29 @ 7:00 PM – 7:30 PM
 
Zumba- Studio 1
Leo
7:30 PM
Zumba- Studio 1
Leo
Aug 29 @ 7:30 PM – 8:30 PM
A fitness dance class using Latin, International, and contemporary music. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.
SPRINT™ Cycle Studio
Lauri
6:30 AM
SPRINT™ Cycle Studio
Lauri
Aug 30 @ 6:30 AM – 7:00 AM
 
Zumba – Studio 1
Marianela
8:30 AM
Zumba – Studio 1
Marianela
Aug 30 @ 8:30 AM – 9:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Alloy – Foundations
9:00 AM
Alloy – Foundations
Aug 30 @ 9:00 AM – 10:00 AM
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More
BodyStep – Studio 1
Amy
9:30 AM
BodyStep – Studio 1
Amy
Aug 30 @ 9:30 AM – 10:30 AM
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Cycle – Cycle Studio
Liora
9:30 AM
Cycle – Cycle Studio
Liora
Aug 30 @ 9:30 AM – 10:30 AM
Pedal your way to the best shape of your life by working out on high-performance stationary bikes.
Yoga – Studio 2
Megan
9:30 AM
Yoga – Studio 2
Megan
Aug 30 @ 9:30 AM – 10:30 AM
Relax and explore the principles of Hatha Yoga with an hour of muscle and mind stretch and relaxation.  Slow down and enjoy
Alloy – Foundations
10:00 AM
Alloy – Foundations
Aug 30 @ 10:00 AM – 11:00 AM
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More
Body Pump – Studio 1
Lauri
10:30 AM
Body Pump – Studio 1
Lauri
Aug 30 @ 10:30 AM – 11:30 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Zumba Toning – Studio 2
Marianela
10:30 AM
Zumba Toning – Studio 2
Marianela
Aug 30 @ 10:30 AM – 11:30 AM
This class combines the Zumba workout with lightly weighted Zumba Toning Sticks, for a whole body strengthening experience.
SilverSneakers Cardio Circuit – Studio 1
Amy
11:30 AM
SilverSneakers Cardio Circuit – Studio 1
Amy
Aug 30 @ 11:30 AM – 12:30 PM
Combine fun w/fitness to increase cardiovascular & muscular endurance power w/a standing circuit workout.  Upper body strength work w/hand-held weights, tubing w/handles, & a ball is alternated w/non-impact aerobic choreography.  A chair is offered forRead More
BodyPump Express – Studio 2
Lauri
12:00 PM
BodyPump Express – Studio 2
Lauri
Aug 30 @ 12:00 PM – 12:30 PM
BODYPUMP is choreographed to awesome music, this is the original barbell class that challenges all of your muscle groups.  BODYPUMP will change the shape of your body. BODYPUMP is choreographed to awesome music, this isRead More
CxWorks – Studio 2
Lauri
12:30 PM
CxWorks – Studio 2
Lauri
Aug 30 @ 12:30 PM – 1:00 PM
CXWORX is a revolutional 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques and “”slings”” connecting the upper and lower body.  CXWORX tones core muscles and may help prevent injury.” “CXWORXRead More
Alloy – Foundations
5:00 PM
Alloy – Foundations
Aug 30 @ 5:00 PM – 6:00 PM
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More
Body Pump – Studio 1
Bernadette
5:30 PM
Body Pump – Studio 1
Bernadette
Aug 30 @ 5:30 PM – 6:30 PM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Alloy – Foundations
6:00 PM
Alloy – Foundations
Aug 30 @ 6:00 PM – 7:00 PM
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and base levels of conditioning before beginning to build more advancedRead More
SPRINT™ Cycle Studio
Deb D
6:00 PM
SPRINT™ Cycle Studio
Deb D
Aug 30 @ 6:00 PM – 6:30 PM
 
BodyCombat Express – Studio 2
Becky
6:30 PM
BodyCombat Express – Studio 2
Becky
Aug 30 @ 6:30 PM – 7:00 PM
BODYCOMBAT is a high-energy cardio class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music will increase your fat burning, strength and agility.
H.E.A.T. – Studio 1
Rich
6:30 PM
H.E.A.T. – Studio 1
Rich
Aug 30 @ 6:30 PM – 7:30 PM
High Energy Athletic Training  A no holds barred, high-intensity workout that will build strength & cardiovascular fitness.  No cutesy routines here; it’s all about getting strength and conditioning for an overall better body.  Are  youRead More
CXWORX – Studio 2
Becky
7:00 PM
CXWORX – Studio 2
Becky
Aug 30 @ 7:00 PM – 7:30 PM
CXWORX is a revolutional 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques and “”slings”” connecting the upper and lower body.  CXWORX tones core muscles and may help prevent injury.” “CXWORXRead More
Zumba – Studio 1
Sheymy
7:30 PM
Zumba – Studio 1
Sheymy
Aug 30 @ 7:30 PM – 8:30 PM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Fit Barre – Studio 2
Elaine
8:30 AM
Fit Barre – Studio 2
Elaine
Aug 31 @ 8:30 AM – 9:30 AM
Take your workout to new lengths with Fit Barre, a fusion of ballet-inspired movements, sculpt training, cardio segments, core, and much more.
Zumba – Studio 1
Marianela
8:30 AM
Zumba – Studio 1
Marianela
Aug 31 @ 8:30 AM – 9:30 AM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Alloy – Strength
9:00 AM
Alloy – Strength
Aug 31 @ 9:00 AM – 10:00 AM
Working with heavier loads and fewer repetitions means more strength without bulk. This program combines old school tools with modern exercise to provide you with the fastest path to better strength and conditioning
BodyCombat – Studio 1
Stephanie
9:30 AM
BodyCombat – Studio 1
Stephanie
Aug 31 @ 9:30 AM – 10:30 AM
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music will increase your fat burning, strength, and agility.
RPM – Cycle Studio
Cristina
9:30 AM
RPM – Cycle Studio
Cristina
Aug 31 @ 9:30 AM – 10:30 AM
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials,Read More
Alloy – Afterburn
10:00 AM
Alloy – Afterburn
Aug 31 @ 10:00 AM – 11:00 AM
Many people strength train with weights, where others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Pump – Studio 1
Amy
10:30 AM
Body Pump – Studio 1
Amy
Aug 31 @ 10:30 AM – 11:30 AM
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesomeRead More
Yoga – Studio 2
Claudia
10:30 AM
Yoga – Studio 2
Claudia
Aug 31 @ 10:30 AM – 11:30 AM
Relax and explore the principles of Hatha Yoga with an hour of muscle and mind stretch and relaxation.  Slow down and enjoy
SilverSneakers Yoga – Studio 1
Megan
11:30 AM
SilverSneakers Yoga – Studio 1
Megan
Aug 31 @ 11:30 AM – 12:30 PM
Have fun & move to music through a variety of exercises designed to increase strength, range of movement, & activity for daily living skills.  Hand-held weights, tubing w/handles, & a ball are offered for resistance,Read More
Alloy – Afterburn
5:00 PM
Alloy – Afterburn
Aug 31 @ 5:00 PM – 6:00 PM
Many people strength train with weights, where others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Flex – Studio 1
Renee
5:30 PM
Flex – Studio 1
Renee
Aug 31 @ 5:30 PM – 6:30 PM
Leave no muscle un-worked  Join this resistance-training class using balls, bars, bands & handweights, to fine-tune & shape your body.
Zumba – Studio 1
Fabiola
6:30 PM
Zumba – Studio 1
Fabiola
Aug 31 @ 6:30 PM – 7:30 PM
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.