Yoga is the perfect exercise. It combines stretching with focused breathing and meditation to bring your body into a better state of relaxation, strength, and balance. It’s a low-impact exercise, meaning there are no jarring movements on a hard gym floor – and it’s great for older adults, those new to the gym, individuals with chronic pain, or those recovering from accident or illness.
To increase your level of relaxation after your yoga group class at our gym in North Clermont, add a massage from one of our licensed massage therapists, or try out the HydroMassage to relax even further.
Fitness CF also offers Pilates, another low-intensity form of exercise that focuses on core strength.
Try our health club today with a free pass – and enjoy the health benefits of yoga, Pilates, and our numerous other services and amenities.
