Education & Certifications
NASM Certified Personal Trainer, Holistic Health Specialist, Self-myofascial release (TRIGGER POINT THERAPY), MMA specialist , Functional Movement Patterns (Primal Patterns)
Ask me about
Weight Loss, Functional Fitness, Holistic health, Strength and Conditioning, Mixed Martial Arts, Sport Specific Training
"Balance is the key to everything. What we do, think, say, eat, feel, they all require awareness, and through awareness we can grow. – Koi Fresco"
Born to a military family, that instilled a strong work ethic, an uncompromising level of excellence, mixed with a 20-year martial arts background, led me to my passion and focus on mastering the Body, Mind, and Spirit.
I provide to my clients a hyper-individualized training regimen based upon their specific needs and goals. Utilizing a Holistic Health approach to my training we will combine various techniques and habits that include nutrition, mindfulness, sleep and recovery.
We all have the same 24 hours; the difference is in how we choose to manage it.