Meet our Training Staff

Meet the personal training staff at Fitness CF, the best personal trainers in Clermont! Our trainers can help you come up with an individualized program tailored to help you meet your personal fitness needs no matter what they may be. All new members qualify for a free initial fitness assessment where we can show you how we can help you meet your goals. Ask one of our fitness professionals for more information today!

Personal Trainers in Clermont

3

Beau Phanord

Education & Certifications
Neurokinetic Therapy L1, Holistic Lifestyle Coach L1 (Nutrition), Corrective Holistic Exercise Kinesiology Practitioner L1, Prenatal and Postpartum Health, Women Strength Training, Biosignature Modulation Practitioner L1(Fat loss & Hormonal imbalances), Scientific Back and Core Certified, Poliquin International Certification Program L1 & L2, ELDOA L1, Complete Speed and Agility Coach, Complete Jump Training, Certified Weightlifting Performance Coach, Complete Sport Nutrition, Myofascial Stretching Certified.

Ask me about
Fat Loss, Pain Management, Youth Training / Athletic Development, Strength Training

Training Philosophy
My goal is to help people move and feel better, both in the gym and outside the gym. I make sure we do it injury free, so you don’t have to skip workouts or important events! Using specifically designed programs I will make sure these goals are accomplished and you have all your questions answered. If you have any questions, feel free to contact me!

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6

Kathie Maxwell

Education & Certifications
Nasm Certified Personal Trainer, Nasm Certified Nutrition Coach, NTA-Holistic Nutrition Specialist, Running Specialist, Nasm- Speed, Agility, and, Quickness, Nasm- Mental Toughness & Behavior Change, Self Myofascial Release, TRX- Suspension Training , Pre & Post Natal Fitness Basic, Certified Clinical Aromatherapist, Certified French Aromatherapy/Aromatic Practitioner, Certified Herbalist, Certified Life Coach

Ask me about
Weight Loss, Running Prep & Conditioning, Woman’s Strength Training

Training Philosophy
It is my desire to help individuals though specialized training and education to lose weight and build strength. I emphasize functional movement so my clients can incorporate what they do in the gym into their everyday Activities of Daily Living (ADLs). I’m a 30year running veteran having run literally thousands of races throughout my life. I have coached many beginner runners and helped them help themselves to the finish line of many 5K, 10K, 15K, and Half Marathons. It’s an honor to help someone reach their specific goals. I hope my years of experience and education can help you reach your goals. “You are dealing with people’s bodies…Someone is giving you their most prized possession to work with.”

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James Watkins

James Watkins

Education & Certifications
NCSF personal training certification

Ask me about
Functional training, Fat burn and muscle toning, strength and conditioning, nutritional advice, programming.

Training Philosophy
Health and Fitness is a way of life. It’s more than just the gym for me. We have to make sure that we are making the right choices in many areas. Watch the way we eat, what we consume through our TVs and reading material. We are capable of amazing feats when we throw the excuses out the window. Effort plus consistency will breed results. We all start somewhere, so let’s start here!

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lonnie

Lonnie Howell

Education & Certifications
NASM Certified Personal Trainer, Corrective Exercise Specialist , Athletic performance specialist, Weightlifting specialty, Self Myo -facial release specialty, Boxing Training

Ask me about
Weight Loss, Functional Fitness, Powerlifting, Strength and Conditioning, Sport Specific Training

Training Philosophy
I strive to empower people through one-on-one training, not physically but through educating everyone.

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josh

Josh James

Education & Certifications
NASM Certified Personal Trainer, Holistic Health Specialist, Self-myofascial release (TRIGGER POINT THERAPY), MMA specialist , Functional Movement Patterns (Primal Patterns)

Ask me about
Weight Loss, Functional Fitness, Holistic health, Strength and Conditioning, Mixed Martial Arts, Sport Specific Training

Training Philosophy
"Balance is the key to everything. What we do, think, say, eat, feel, they all require awareness, and through awareness we can grow. – Koi Fresco"

Born to a military family, that instilled a strong work ethic, an uncompromising level of excellence, mixed with a 20-year martial arts background, led me to my passion and focus on mastering the Body, Mind, and Spirit.

I provide to my clients a hyper-individualized training regimen based upon their specific needs and goals. Utilizing a Holistic Health approach to my training we will combine various techniques and habits that include nutrition, mindfulness, sleep and recovery.

We all have the same 24 hours; the difference is in how we choose to manage it.

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