Meet our Training Staff

Meet the personal training staff at Fitness CF, the best personal trainers in Clermont! Our trainers can help you come up with an individualized program tailored to help you meet your personal fitness needs no matter what they may be. All new members qualify for a free initial fitness assessment where we can show you how we can help you meet your goals. Ask one of our fitness professionals for more information today!

Personal Trainers in Clermont

1

Kayla Milian

Education & Certifications
National Academy of Sports Medicine; Corrective Exercise Levels 1,2,3; Baby Boomers Specialists Level 1,2; Power Plate Coach Level 1; Perform Better Coach

Ask me about
Fat Loss; Strength and Conditioning; Nutritional Guidance; Corrective Exercise; Bodybuilding; Stretching and Mobility; Power Plate; Pain Management ; Functional Breathing

Training Philosophy
The importance of living a healthy lifestyle as well as following a good workout regimen can make all the difference in your life. There are many things in our day to day that are out of our control, but our physical wellness should not be one of them. It’s important to feel confident not only in how we represent ourselves to others but how we see our own reflection. A healthy lifestyle is a commitment to yourself and to your body that it will be taken care of because we only get one. I want people to see that they are capable of so much more than they think. You’re not too old, you’re not under qualified and there’s never a bad time to start. The time is now, recommit and start after those goals. If you have any questions or need a place to start, feel free to get in contact with me.
2

Matt Gunning

Education & Certifications
N.A.S.M. Certified Personal Trainer N.A.S.M. Weight Loss Specialist TRX

Ask me about
Corrective exercise, Avoiding everyday aches and pains Getting the most out of your workout How to change bad habits

Training Philosophy
Regardless if you have been training for years or training for days, the field of health and fitness is constantly changing. The one thing that does not change is the fact that your results reflect 100% of the effort you put in. Pushing individuals to be their best is something I look forward to every day. No one person is the same when it comes to functional training. Every individual should have a plan that best fits them to be able to achieve the RESULTS they want.
3

Beau Phanord

Education & Certifications
Neurokinetic Therapy L1, Holistic Lifestyle Coach L1 (Nutrition), Corrective Holistic Exercise Kinesiology Practitioner L1, Prenatal and Postpartum Health, Women Strength Training, Biosignature Modulation Practitioner L1(Fat loss & Hormonal imbalances), Scientific Back and Core Certified, Poliquin International Certification Program L1 & L2, ELDOA L1, Complete Speed and Agility Coach, Complete Jump Training, Certified Weightlifting Performance Coach, Complete Sport Nutrition, Myofascial Stretching Certified.

Ask me about
Fat Loss, Pain Management, Youth Training / Athletic Development, Strength Training

Training Philosophy
My goal is to help people move and feel better, both in the gym and outside the gym. I make sure we do it injury free, so you don’t have to skip workouts or important events! Using specifically designed programs I will make sure these goals are accomplished and you have all your questions answered. If you have any questions, feel free to contact me!
4

Larry Bell

Education & Certifications
NASM CPT, Corrective Exercise Specialist

Ask me about
Strength training, Weight Loss, General Nutrition, Hypertrophy training, Functional Training.

Training Philosophy
With two State Championships in HS weightlifting and one in football, fitness at the highest level is what I’m best at. I know the secrets to getting what you want in fitness. I’ll guide you to your desired goals the same way I reached my goals!
5

Vince Milian

Education & Certifications
National Academy of Sports Medicine, Corrective Exercises Specialists Level 1,2,3 , Neurokinetic Therapist Level 1 , Power Plate Coach Level 1 , Strength Coach

Ask me about
Weight Loss, Pain Management and Corrective Therapy, Strength Training, Sport Specific Training, Strength and Conditioning, Nutrition Coaching , Corrective Exercises, Power Plate Coach, Neurokinetic Therapy

Training Philosophy
Define limits and let’s break them . I’ve trained 80 year olds to 13 year olds Age is not a factor nor is experience. Prepare yourself to be pushed to the next level and transform your body to the body you’ve always wanted. If you have any questions feel free to ask.
6

Kathie Maxwell

Education & Certifications
Nasm Certified Personal Trainer, Nasm Certified Nutrition Coach, NTA-Holistic Nutrition Specialist, Running Specialist, Nasm- Speed, Agility, and, Quickness, Nasm- Mental Toughness & Behavior Change, Self Myofascial Release, TRX- Suspension Training , Pre & Post Natal Fitness Basic, Certified Clinical Aromatherapist, Certified French Aromatherapy/Aromatic Practitioner, Certified Herbalist, Certified Life Coach

Ask me about
Weight Loss, Running Prep & Conditioning, Woman’s Strength Training

Training Philosophy
It is my desire to help individuals though specialized training and education to lose weight and build strength. I emphasize functional movement so my clients can incorporate what they do in the gym into their everyday Activities of Daily Living (ADLs). I’m a 30year running veteran having run literally thousands of races throughout my life. I have coached many beginner runners and helped them help themselves to the finish line of many 5K, 10K, 15K, and Half Marathons. It’s an honor to help someone reach their specific goals. I hope my years of experience and education can help you reach your goals. “You are dealing with people’s bodies…Someone is giving you their most prized possession to work with.”