
Free Weights vs. Machines: Which Is Better for Your Goals?
Two Paths, One Goal—Strength and Progress At Fitness CF, we’re all about helping you get results—whether you’re lifting dumbbells or loading up a leg press.
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Two Paths, One Goal—Strength and Progress At Fitness CF, we’re all about helping you get results—whether you’re lifting dumbbells or loading up a leg press.
Fitness Goals Don’t Have to Take a Vacation Vacations are for rest, relaxation, and a well-deserved break from routine. But when it comes to your
If you’ve ever found yourself wondering whether you should focus more on cardio or strength training, you’re not alone. This debate has dominated fitness conversations
Vacations are meant to be fun, relaxing, and a break from the everyday grind—but for many people pursuing a fitness journey, they can also trigger
When it comes to fitness, there is often an intense focus on pushing harder, lifting heavier, and running farther. While these efforts are essential to
The start of a new year brings fresh energy and the motivation to turn over a new leaf. For many, that means embarking on a
In the modern fitness world, technology plays a central role in helping us achieve our goals. Fitness gadgets and wearables have become ubiquitous, promising to
Fitness isn’t one-size-fits-all. At Fitness CF, we’re dedicated to helping you find the workout routine that fits you best. Whether you’re just beginning your fitness
When it comes to reaching your fitness goals, choosing the right type of training is essential. Two of the most popular options at gyms are
Zumba has brought great joy, health, mental clarity to Leo Ramirez’ life, and he delights in teaching his moves to others. Photo: Nicole Hamel When
It has always been our mission at Fitness CF to provide a safe environment for members and staff, but as we contend with this
Halloween is almost here and we want to celebrate by hosting a SPOOKY group fitness launch! This is your chance to experience your favorite group
Our group of gyms are located in Orlando, in the Dr. Phillips area, North Clermont, South Clermont, Mount Dora and Saint Cloud. We offer Fitness Classes, Spin Classes, Yoga, Personal Training, Child Care and much more.
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Monday
4:30AM – 12:00AM
Tuesday – Thursday
12:00AM – 12:00AM
Friday
12:00AM – 11:00PM
Saturday & Sunday
5:00AM – 9:00PM
8:00 am – 12:00 pm 3:30 pm – 8:30 pm Monday-Thursday
8:00 am – 12:00 pm 3:30 pm – 8:00 pm Friday
8:00 am – 12:00 pm Saturday
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