
The Role of Recovery: Why Rest Days Are as Important as Workouts
When it comes to fitness, there is often an intense focus on pushing harder, lifting heavier, and running farther. While these efforts are essential to
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When it comes to fitness, there is often an intense focus on pushing harder, lifting heavier, and running farther. While these efforts are essential to
The start of a new year brings fresh energy and the motivation to turn over a new leaf. For many, that means embarking on a
In the modern fitness world, technology plays a central role in helping us achieve our goals. Fitness gadgets and wearables have become ubiquitous, promising to
Fitness isn’t one-size-fits-all. At Fitness CF, we’re dedicated to helping you find the workout routine that fits you best. Whether you’re just beginning your fitness
When it comes to reaching your fitness goals, choosing the right type of training is essential. Two of the most popular options at gyms are
Zumba has brought great joy, health, mental clarity to Leo Ramirez’ life, and he delights in teaching his moves to others. Photo: Nicole Hamel When
It has always been our mission at Fitness CF to provide a safe environment for members and staff, but as we contend with this
Halloween is almost here and we want to celebrate by hosting a SPOOKY group fitness launch! This is your chance to experience your favorite group
Les Mills and UNICEF have developed Workout for Water to help make every child’s right to clean, safe and sustainable water a reality. Fitness CF
October is Breast Cancer Awareness Month and we want to keep the fight going! Join us on Wednesday, October 9th for a Zumba pink party
Get your kids off the couch and in the studio! Victoria will be hosting 2 Yoga for Kids classes on July 9th and 23rd at
Fitness CF is proud to host this Les Mills Workout for Water event! Please join us on June 22nd at 8:30 a.m. to participate in
Our group of gyms are located in Orlando, in the Dr. Phillips area, North Clermont, South Clermont, Mount Dora and Saint Cloud. We offer Fitness Classes, Spin Classes, Yoga, Personal Training, Child Care and much more.
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Monday
4:30AM – 12:00AM
Tuesday – Thursday
12:00AM – 12:00AM
Friday
12:00AM – 11:00PM
Saturday & Sunday
5:00AM – 9:00PM
8:00 am – 12:00 pm 3:30 pm – 8:30 pm Monday-Thursday
8:00 am – 12:00 pm 3:30 pm – 8:00 pm Friday
8:00 am – 12:00 pm Saturday
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