Thanks to: Kayla Milian

Hi! My name is Charlene Stephens. Most of my adult life was spent focused on career with no time devoted to physical fitness. After my 50^th birthday I took inventory and realized my body was showing and feeling the years of neglect.

After modified my eating habits the dividends encouraged me to join Fitness CF. The extensive equipment options and supportive staff made the transition fun and easy! I quickly realized my limited knowledge would only take me so far, so I signed up for a complimentary fitness evaluation. I learned that I could achieve my fitness goals with the right training plan and timeline. So I went all in and was very fortunate to have Kayla Milian assigned as my trainer!

Kayla’s extensive knowledge, strategic approach to short and long-term goals, and her gentle encouragement (“you got this, girl”) have been the perfect motivations for me!! Kayla is always positive, professional, and she genuinely cares about her clients on a personal level.

A year and a half later I’m 40 pounds lighter and in the best physical condition of my life. I believe that every person who comes into my world has a purpose. Kayla’s purpose has been life altering – revitalizing my body which has unexpectedly revitalized my mind and soul! I’m now living life to the fullest and I wouldn’t be here without Kayla!

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