Pleasant Lewis, Author at Fitness CF Gyms

15 May 2023

How to Prevent and Recover from Common Workout Injuries

Engaging in regular physical exercise is crucial for maintaining overall health and fitness. However, it's important to be aware ofRead More

24 Apr 2023

The Best Group Fitness Classes and How to Get the Most From Each One

Did you know that one out of four Americans is not physically active? Unfortunately, this can lead to serious healthRead More

17 Apr 2023

The Myths and Facts About Spot Reduction

At least 44% of people in North America say they want to lose weight. Furthermore, at least 66% of peopleRead More

17 Mar 2023

Common Cardio Training Mistakes and How to Avoid Them

Losing a little bit of weight may be just what you need to boost your health. According to the CDC,Read More

15 Mar 2023

The Complete Guide to Creating a Workout Plan for Beginners

51.6% of people work out regularly for a variety of reasons. Working out is about getting in the best shapeRead More

27 Feb 2023

How Can You Find the Motivation to Exercise?

Did you know that exercise and mental wellness go hand in hand? A UCLA study analyzed 1.2 million participants inRead More

21 Feb 2023

The Ultimate Guide on What to Do Before Working Out

Although the COVID pandemic restrictions have come to an end, around 80% of people are still finding reasons to keepRead More

30 Jan 2023

Top 8 Signs You Need to Join a New Gym

Did you know that only approximately 25% of the population regularly engages in both aerobic and muscle-strengthening activities? More oftenRead More

16 Jan 2023

11 Common Muscle Building Mistakes and How to Avoid Them

Research has shown that men build 35 to 45 pounds of muscle on average over their lifetime. Women build 20Read More

20 Dec 2022

Weight Loss Timeline: How Long Does It Take?

Did you know that nearly half of American adults have tried to lose weight in the past year? Many peopleRead More

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Latest News

How to Prevent and Recover from Common Workout Injuries

The Best Group Fitness Classes and How to Get the Most From Each One

The Myths and Facts About Spot Reduction

Common Cardio Training Mistakes and How to Avoid Them

The Complete Guide to Creating a Workout Plan for Beginners

How Can You Find the Motivation to Exercise?

The Ultimate Guide on What to Do Before Working Out

Top 8 Signs You Need to Join a New Gym

11 Common Muscle Building Mistakes and How to Avoid Them

Weight Loss Timeline: How Long Does It Take?

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