Pleasant Lewis, Author at Fitness CF Gyms

26 Sep 2025

From Ache to Awesome: The Top Painkillers for Muscle Relief

Why Muscles Ache and How to Find Relief Painkillers for muscle aches are medicines that reduce or relieve discomfort fromRead More

25 Sep 2025

Painkillers for DOMS: What Works, What Doesn’t, and Why You Might Think Twice

Why DOMS Pain Relief Matters for Your Fitness Journey When it comes to the best painkillers for DOMS, options likeRead More

24 Sep 2025

Beyond the Ache: Effective Ways to Soothe Deep Muscle Pain

Understanding Deep Muscle Pain: A Common Challenge for Active Adults How to relieve deep muscle pain is one of theRead More

23 Sep 2025

Unlock Your Neck: Stretches and Soothing Tips for Muscle Relief

Why Neck Strain Is So Common (And How Relief Is Possible) How to relieve a strained neck muscle involves immediateRead More

22 Sep 2025

5 of the Best Websites for Local Fitness Classes

Why Group Fitness Classes Are Perfect for Busy Central Florida Residents Group fitness classes offer the perfect combination of expertRead More

19 Sep 2025

Don’t Let Your Back Hold You Back: Effective Workouts for Lower Back Pain

Why Learning How to Work Out with Lower Back Pain Changes Everything How to work out with lower back painRead More

18 Sep 2025

Family HIIT: Quick & Effective Workouts for All Ages

Why Family HIIT Workouts Are Perfect for Busy Households A family hiit workout combines high-intensity interval training with quality timeRead More

17 Sep 2025

Your Body’s Best Friend: Tips for Soothing Aches After a Long Day

Why Work-Related Body Aches Are So Common How to relieve body aches from work is something millions of people searchRead More

16 Sep 2025

Get Moving Together: The Best Family Workout Classes

Why Family Fitness is More Important Than Ever Family exercise classes offer a perfect solution for busy parents who wantRead More

15 Sep 2025

From Aches to Ahhh: Top Tips for Relieving Sore Feet from Work

Why Your Feet Deserve Better After Long Work Days How to help sore feet from work starts with understanding thatRead More

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Latest News

From Ache to Awesome: The Top Painkillers for Muscle Relief

Painkillers for DOMS: What Works, What Doesn’t, and Why You Might Think Twice

Beyond the Ache: Effective Ways to Soothe Deep Muscle Pain

Unlock Your Neck: Stretches and Soothing Tips for Muscle Relief

5 of the Best Websites for Local Fitness Classes

Don’t Let Your Back Hold You Back: Effective Workouts for Lower Back Pain

Family HIIT: Quick & Effective Workouts for All Ages

Your Body’s Best Friend: Tips for Soothing Aches After a Long Day

Get Moving Together: The Best Family Workout Classes

From Aches to Ahhh: Top Tips for Relieving Sore Feet from Work

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