30 Apr 2022 10 Simple Dumbbell Exercises for a Full-Body Workout Here's a scary and sad stat for you - only 30.2% of Americans regularly participate in any kind of weight trainingRead More
28 Apr 2022 5 Tips to Improve Your Leg Day Workout Do you even lift bro? Leg day is the hardest day of the week, but there are ways to tackleRead More
28 Apr 2022 Why Arm Strength Is Important for Overall Fitness If the pandemic has done one good thing for us, it's that more people are exercising. However, it's still notRead More
28 Apr 2022 Muscle Building and Cardio: How to Create a Balance Since the start of the pandemic, exercise is up 88% in the US, but people are still trying to findRead More
29 Mar 2022 Top 8 Big Benefits of Leg Strengthening When people are physically inactive, they're more likely to deal with heart disease, Type 2 diabetes, and other problems. IncreasingRead More
24 Mar 2022 8 Pro Tips for Getting Into Shape This Year More than 30 million adults in the United States have been diagnosed with heart disease. Plenty of others are obeseRead More
22 Mar 2022 7 Major Factors to Consider Before Joining a Group Fitness Class If you ask most people, they probably have something about their body, health, or fitness that they'd like to change. Read More
20 Mar 2022 5 Key Qualities to Look for When Hiring a Personal Trainer There is an old saying that says that if you do not have your health, you do not have anything.Read More
23 Feb 2022 6 Incredible Benefits of Personal Training Fitness has been such a trend for a while now that the personal trainers market is worth a monumental $13Read More
18 Feb 2022 7 Compelling Reasons to Strength Train If you're a growth-oriented person, striving for peak physical health matters a lot. Building a stronger, healthier body gives you the chanceRead More