18 Oct 2022 4 Common Types of Exercise According to the CDC, only about 23% of Americans get enough exercise. If you're looking to get in shape, theRead More
17 Oct 2022 6 Reasons to Hire a Personal Trainer Despite a rise in the number of people who are trying to lose weight, many Americans are still struggling toRead More
30 Sep 2022 Why Group Fitness Classes Are So Effective Only 23.2% of adults aged 18 and over actually meet the Physical Activity Guidelines for both aerobic and muscle-strengthening activity. Creating orRead More
29 Sep 2022 10 Effective Methods To Help You Lose Stubborn Weight Over 40% of Americans are overweight. Losing weight offers a variety of health benefits, such as better sleep, lower bloodRead More
22 Sep 2022 The Importance of Cardio Training Did you know that only 53% of Americans get enough aerobic exercise each week? According to the CDC, everyone shouldRead More
15 Sep 2022 Why Regular Exercise Is Great for the Whole Family Many people purchase gym memberships hoping to start exercising regularly but never use them. In fact, consumers spend around $1.3Read More
25 Aug 2022 The Benefits of Having Workout Buddies Do you find yourself always giving up when it comes to the gym? A study showed that participants with workout buddies wereRead More
18 Aug 2022 Fast and Fun HIIT Workouts for Beginners According to the annual American College of Sports Medicine survey, the HIIT workout was the seventh most popular fitness trend inRead More
05 Aug 2022 4 Muscles You Can Workout Every Day Just over fifty percent of American adults get enough aerobic exercise, and even fewer get the amount of muscle-focused exerciseRead More
04 Aug 2022 Proven Ways To Slim Your Upper Thighs A bit over half of all Americans want to lose weight. Are you one of them? Many people who sayRead More