30 Jan 2023 Top 8 Signs You Need to Join a New Gym Did you know that only approximately 25% of the population regularly engages in both aerobic and muscle-strengthening activities? More oftenRead More
16 Jan 2023 11 Common Muscle Building Mistakes and How to Avoid Them Research has shown that men build 35 to 45 pounds of muscle on average over their lifetime. Women build 20Read More
20 Dec 2022 Weight Loss Timeline: How Long Does It Take? Did you know that nearly half of American adults have tried to lose weight in the past year? Many peopleRead More
17 Dec 2022 What Are the Best Ways to Relieve Sore Muscles? Did you know that DOMS or delayed onset muscle soreness typically affects people 24 to 48 hours after a hardRead More
30 Nov 2022 What to Eat After a Workout Working out is an important way to keep your body and mind healthy. In fact, the CDC recommends 150 minutesRead More
16 Nov 2022 Tips for Your First Time at the Gym According to data from the National Center for Health Statistics, only 53.3% of American adults get enough exercise. The percentageRead More
31 Oct 2022 6 Best Core Exercises For Abs The key to stronger abs is doing the right core exercises. Everyone wants abs, but only those with 10% orRead More
24 Oct 2022 Aerobic vs Anaerobic Exercise: What’s the Difference? About 41% of Americans have considered themselves overweight over the past five years. The percentage of overweight individuals is up fromRead More
18 Oct 2022 4 Common Types of Exercise According to the CDC, only about 23% of Americans get enough exercise. If you're looking to get in shape, theRead More
17 Oct 2022 6 Reasons to Hire a Personal Trainer Despite a rise in the number of people who are trying to lose weight, many Americans are still struggling toRead More