Exercise Archives - Page 14 of 18

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25 May 2022

Why You and Your Friends Should Try a Group Zumba Class

Over 15 million people around the world regularly attend Zumba classes. These Latin-inspired dance workouts have been one of the mostRead More

23 May 2022

How to Build Arm Muscle: 10 Workouts You Have to Try

What's this summer's hottest accessory for both men and women? Arms. We use our arms every day to hug, hold,Read More

19 May 2022

7 Booty Workouts That’ll Boost Your Glutes

We always hear how others, including ourselves, want to get into better shape. However, only 23% of Americans get enoughRead More

30 Apr 2022

10 Simple Dumbbell Exercises for a Full-Body Workout

Here's a scary and sad stat for you - only 30.2% of Americans regularly participate in any kind of weight trainingRead More

28 Apr 2022

5 Tips to Improve Your Leg Day Workout

Do you even lift bro? Leg day is the hardest day of the week, but there are ways to tackleRead More

28 Apr 2022

Why Arm Strength Is Important for Overall Fitness

If the pandemic has done one good thing for us, it's that more people are exercising. However, it's still notRead More

28 Apr 2022

Muscle Building and Cardio: How to Create a Balance

Since the start of the pandemic, exercise is up 88% in the US, but people are still trying to findRead More

29 Mar 2022

Top 8 Big Benefits of Leg Strengthening

When people are physically inactive, they're more likely to deal with heart disease, Type 2 diabetes, and other problems. IncreasingRead More

24 Mar 2022

8 Pro Tips for Getting Into Shape This Year

More than 30 million adults in the United States have been diagnosed with heart disease. Plenty of others are obeseRead More

22 Mar 2022

7 Major Factors to Consider Before Joining a Group Fitness Class

If you ask most people, they probably have something about their body, health, or fitness that they'd like to change. Read More

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Latest News

Why You and Your Friends Should Try a Group Zumba Class

How to Build Arm Muscle: 10 Workouts You Have to Try

7 Booty Workouts That’ll Boost Your Glutes

10 Simple Dumbbell Exercises for a Full-Body Workout

5 Tips to Improve Your Leg Day Workout

Why Arm Strength Is Important for Overall Fitness

Muscle Building and Cardio: How to Create a Balance

Top 8 Big Benefits of Leg Strengthening

8 Pro Tips for Getting Into Shape This Year

7 Major Factors to Consider Before Joining a Group Fitness Class

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