Cardio vs. Strength Training: Why You Need Both
If you've ever found yourself wondering whether you should focus more on cardio or strength training, you're not alone. ThisRead More
How to Stay Fit on Vacation: Travel-Friendly Workouts & Tips
Vacations are meant to be fun, relaxing, and a break from the everyday grind—but for many people pursuing a fitnessRead More
The Role of Recovery: Why Rest Days Are as Important as Workouts
When it comes to fitness, there is often an intense focus on pushing harder, lifting heavier, and running farther. WhileRead More
How to Build a Routine That Lasts Beyond January
The start of a new year brings fresh energy and the motivation to turn over a new leaf. For many,Read More
Fitness Gadgets and Wearables: Are They Worth It?
In the modern fitness world, technology plays a central role in helping us achieve our goals. Fitness gadgets and wearablesRead More
From Cardio to Core: Choosing the Right Workout for Your Fitness Goals
Fitness isn’t one-size-fits-all. At Fitness CF, we’re dedicated to helping you find the workout routine that fits you best. WhetherRead More
Group Training vs. Personal Training: Which Is Right for You?
When it comes to reaching your fitness goals, choosing the right type of training is essential. Two of the mostRead More
Latest News
Healthy Inspiration For The Love of Dance
Zumba has brought great joy, health, mental clarity to Leo Ramirez’ life, and he delights in teaching his moves to...
Covid-19 Safety Precautions at Fitness CF
It has always been our mission at Fitness CF to provide a safe environment for members and staff, but...
Join Us for a SPOOKY Group Fitness Launch!
Halloween is almost here and we want to celebrate by hosting a SPOOKY group fitness launch! This is your chance...
Workout for Water Les Mills Masterclasses at Fitness CF Clermont South!
Les Mills and UNICEF have developed Workout for Water to help make every child’s right to clean, safe and sustainable...
Party in Pink with Zumba!
October is Breast Cancer Awareness Month and we want to keep the fight going! Join us on Wednesday, October 9th...
