Fitness CF News & Updates

Why You Need an Accountability Buddy

accountability buddy

Is having an accountability buddy actually helpful? A study conducted by the American Society of Training and Development found that people who commit to their goals with another person are 65% more likely to achieve them. That statistic jumps to 95% if the person commits to regular accountability meetings to check in on their progress. 

The stats make it clear: having an accountability buddy makes you much more likely to reach your goals. But what are the benefits of having an accountability buddy and why do they make it so much more likely for you to achieve your goals? Keep reading to find out! 

What Is an Accountability Buddy? 

An accountability buddy is someone that you talk to about your goals. Whether you want to lose a few pounds or train for a marathon, having someone there to help hold you accountable can increase your chances of hitting your goals. 

Find someone you trust and confide in them about what you’re trying to do. Let them know what your plans are, what your goals are, and create a plan together to meet regularly to do a check-in. 

If you have a friend or loved one who is also trying to get fit, you can work together to hold each other accountable until you both reach your goals. 

Accountability Buddy Benefits 

The outcome of an accountability buddy is that you’re more likely to reach your goals. But what about having someone to be accountable to makes it so much more likely? 

1. They Keep You Motivated 

During the first few days or weeks of your newfound fitness plan, you’re probably going to have a lot of energy. You’ll feel like there’s nothing that’ll keep you from your goals. You’re motivated and ready to run that marathon! 

But after a while, everyone hits slumps. Personal hardships arise. You’re going to hit a wall now and then. 

An accountability buddy can be there to help guide you over that wall so you can keep going. 

The hard truth about living a healthy, active lifestyle is that it isn’t always going to be fun. But even when it’s not fun, you have to keep pushing. When no one is watching or rooting for you, it’s so much easier to pick the couch over the treadmill. 

Having an accountability buddy you can call and talk to on the days that you don’t feel like putting on your running shoes can help you find the motivation you need. Also, if you know that someone is watching and expecting you to succeed, you’re less likely to quit. no one likes disappointing their friends! 

2. They Can Help You Plan 

If you have a friend who wants to achieve the same goals as you do, you can work together to come up with a plan to get there. You can bounce ideas off of each other, come up with new and fun things to try, and you’ll always have a workout buddy to keep you on your toes. 

Together, you can figure out what obstacles might be in your way. If you have children and can’t get to the gym in the evenings, maybe you and your accountability buddy can take turns watching each other’s kids so you can both get gym time in. 

You can also recover from any obstacles that pop up because you’ll have someone by your side, rooting you on. 

3. They Can Give You Another Perspective 

It’s hard to see how far we’ve come. We’re too close to ourselves and backing up to take a look at the big picture isn’t an easy thing to do. An accountability buddy has a completely different perspective on you and your accomplishments. 

When you’re unhappy with the number on a scale or with your performance at the gym, call up your accountability buddy. Talk them through what you’re seeing. They’ll be able to tell you, from their perspective, how far you’ve come and all the progress you’ve already made. 

It can help to get an outside perspective on things that you may not notice about yourself. Maybe they’ve seen you improve your form or how long you can go before you have to stop running. 

4. They Remind You of Your Goals 

Accountability buddies can also remind you of your goals when you start to veer from your path. It’s normal and natural for your fitness goals to change over time as you’ve started to live a more healthy lifestyle. But an accountability buddy can help you get back on the right track when you’ve started to stray. 

If you’re being too hard on yourself about not hitting your goal weight, your accountability buddy will be there to remind you that you still have a few weeks left to get there! If you’ve decided that you’d rather run the 5k instead of the 10k, your accountability buddy can remind you that you agreed on the 10k. 

5. They Can Give Advice 

Lastly, an accountability buddy can be there to give you advice when you need it. If you pick someone who is already involved in an active and healthy lifestyle, they’ll be able to help teach you what they’ve already learned. Everyone needs a mentor! 

Find an Accountability Buddy for Fitness Goals

Having an accountability buddy for fitness goals can mean the difference between your success and your failure. When you’ve got someone who knows that you’re trying to make a big change in your life, they can help you make sure you get there. They can keep you motivated and guide you through any obstacles you may come across. 

Plus, if you’re working together, you can help each other and even create a community of people who have the same goals as you do! 

If you’re looking for a place to achieve your fitness goals in the Orlando area, join us today


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